Hello, Hot Flash: Christian Menopause, Weight Loss, Hormones & Midlife Health

Get ready for an exciting episode as we uncover the remarkable journey of Dr. Arianna Sholes-Douglas, an accomplished obstetrician-gynecologist and menopause advocate. Her personal encounter with menopause sparked a passion for challenging misconceptions and offering practical insights, resulting in her becoming a champion for women's health during midlife.

Her seminal work, "The Menopause Myth," is a testament to her commitment to debunking myths and providing invaluable strategies for navigating menopause with confidence and vitality. Join us as we explore how Dr. Arianna is reshaping the narrative around menopause, empowering women to embrace this crucial stage of life with renewed vigor.

Tune in to discover how Dr. Arianna is leading the charge!

Timestamps:

(00:04:18) Debunking Menopause Misconceptions and Empowering Women

(00:11:30) Estrogen's Multi-Faceted Health Benefits

(00:16:15) Customized Hormone Formulations for Individualized Treatment

(00:23:15) Safe and Effective Hormone Replacement Options

(00:27:15) Maintaining Sexual Health During Perimenopause

(00:28:49) Cultural Variations in Menopausal Symptoms and Treatment

About Our Guest

Dr. Arianna has spent her entire medical career uplifting women to live their best, most juicy lives. She is a self-proclaimed menopause revolutionist, speaker, and personal coach specializing in supporting business women entering their midlife transition. Her own personal journey into menopause caused her to take a deep dive into understanding this experience. After recognizing the gap of knowledge she as well as most of her patients had, she authored the book “The Menopause Myth: What your mother, doctor, and friends haven’t shared with you about life after 35“. Dr. Arianna is double boarded in obstetrics/gynecology and maternal fetal medicine. She is the visionary, founder, and medical director of Tula Wellness and Aesthetics, a wellness center focusing on women’s health, intimate wellness, weight loss, and aesthetics. She has won several awards in recognition of her work in this area including first place in the Outstanding Women’s Health category and 2020’s Business Owner of the Year by Inside Tucson Business, as well as Southern Arizona’s Woman of Impact Award. She is the host of Stay Juicy Podcast, a new podcast created to give women a REAL platform to speak the truth about their midlife journey. Dr. A lives in Tucson Arizona with her husband and two adult children.

Learn more about her work in the following channels:

• https://drarianna.com/

SHOW NOTES LINK:

https://hellohotflash.com/episodes

Additional Resources

• The Menopause Myth: What Your Mother, Doctor, And Friends Haven't Shared About Life After 35

FOLLOW US:

Instagram: https://www.instagram.com/hellohotflashpodcast

Facebook: https://www.facebook.com/groups/hellohotflashpodcast

LinkedIn: https://www.linkedin.com/in/stephanielynnshaw/

YouTube: https://www.youtube.com/@HelloHotFlashPodcast

TikTok: https://tiktok.com/@hellohotflashpodcast

In today's episode I take you on my journey through perimenopause—a journey marked by hair loss, weight gain, anxiety, and sleep disturbances.

As I reflect, I've uncovered invaluable insights into the importance of early symptom recognition. Join me as I share not only my challenges but also the empowering journey of recovery and renewal. I share practical strategies to recognize symptoms sooner, take proactive steps toward effective management, and integrate physical health practices with faith and spirituality for holistic well-being.

Timestamps:

00:29) Navigating Perimenopausal Symptoms with Holistic Healing

(00:07:40) Faith-based Holistic Wellness Practices

On This Episode

Come join Cheryl Meyer, the Health Muse, as she takes you on an inspiring journey through the importance of detoxification and liver health during menopause. Cheryl shares her own struggles with fatty liver and mold exposure and how she found out that getting rid of toxins, eating organic food, and supporting the liver are crucial for overall wellness.

Let's dive in and learn how to improve liver health during menopause and understand how toxins impact menopausal experiences.

Timestamps:

(00:01:08) The Significance of a Healthy Liver

(00:04:32) The Power of Phytonutrients in Fresh Food

(00:07:04) Taking ownership of our well-being

(00:13:38) The Impact of Toxins on Menopause

(00:21:45) Holistic approaches to improving health and wellness

(00:30:44) The Journey to Optimal Liver Health

About Our Guest

Cheryl Meyer has an autoimmune disease. She eliminated toxins and reversed her pain. She now helps others with chronic illnesses make lifestyle changes that will improve their health. Cheryl has a BA from UC-Berkeley and is a health coach from IIN. Cheryl is an award-winning author, health coach, speaker, magazine publisher, educator, and podcaster. Cheryl writes articles in numerous magazines, including Brainz Magazine and International Digital magazine, where she was named a Brainz 500 Influential Leader for 2020.

Her work has been featured on CBS, NBC, ABC, FOX, and hundreds of nationally-syndicated television, newspaper, and magazine outlets.

Learn more about her work in the following channels:

• https://www.cherylmhealthmuse.com

SHOW NOTES LINK:

https://hellohotflash.com/episodes

Additional Resources

• FREE Digital Magazine - Feels Good To Feel Good

FOLLOW US:

Instagram: https://www.instagram.com/hellohotflashpodcast

Facebook: https://www.facebook.com/groups/hellohotflashpodcast

LinkedIn: https://www.linkedin.com/in/stephanielynnshaw/

YouTube: https://www.youtube.com/@HelloHotFlashPodcast

TikTok: https://tiktok.com/@hellohotflashpodcast

Welcome to another episode of Lifestyle Conversations, where we engage with listeners like you to address health goals and overcome challenges.

MEET OUR GUEST: Lisa Resnick

Lisa Resnick is determined to reclaim her energy and revitalize her health. Despite efforts like participating in Dry January to detoxify her body and enhance her sleep, Lisa hasn't achieved the results she desires.

Join us as we support Lisa's journey to envision her ideal health six months from now. Together, we explore physical fitness, mental well-being, and overall wellness to guide her towards a happier and healthier lifestyle.

In this episode:

Identifying Barriers and Implementing Solutions: We delve into Lisa's challenges including sleep quality, stress management, and diet. Together, we craft personalized strategies to boost her energy, increase focus, and enhance success in all areas of her life.

Setting Realistic Goals: I help Lisa establish ways to monitor her progress and adjust strategies as needed.

Building a Roadmap: Through targeted solutions, I show her how to implement actionable strategies to overcome hurdles and achieve her health goals. 

Insights and Inspirations: Drawing upon evidence-based practices and personal experiences, I provide Lisa with valuable insights and practical advice to inspire and motivate her along the way. 

Join the Conversation:

Are you ready to take charge of your health goals? Don't miss the opportunity to be a guest on our podcast and share your wellness journey. Book your spot for a free 30-minute Lifestyle Conversation at https://hellohothlash.com/meno-audit.

Listen to the latest episode and don’t forget to subscribe, rate, and share the podcast.

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Additional Resources

• Are you struggling with hot flashes or any of the 100 perimenopause symptoms? Take the 28-Day Hot Flash Free Scorecard Challenge and manage your symptoms.  You will get tips on how to navigate the menopause journey!  https://hellohotflash.com/scorecard

FOLLOW US:

Instagram: https://www.instagram.com/hellohotflashpodcast

Facebook: https://www.facebook.com/groups/hellohotflashpodcast

LinkedIn: https://www.linkedin.com/in/stephanielynnshaw/

YouTube: https://www.youtube.com/@HelloHotFlashPodcast

TikTok: https://tiktok.com/@hellohotflashpodcast

In today's episode featuring April Haberman and Kim Hart of MiDOVia, we dive into the changing landscape of menopause acceptance in the workplace. 

How can we better support women navigating this transition?

April and Kim shed light on the impact of menopause on work performance and organizational costs. Join the conversation as they discuss normalizing menopause conversations, educating teams, and implementing supportive policies. Plus, we learn why it is crucial to include men in these discussions.

Let's explore how simple accommodations can empower women to thrive in their careers during menopause. Tune in now!

Timestamps:

(00:05:55) The Changing Perception of Menopause

(00:08:24) Supportive Role of Men in Perimenopause

(00:14:08) The Cost of Menopause in the Workplace

(00:17:11) Creating Inclusive Workplaces for Menopausal Women

(00:23:29) Creating Menopause-Friendly Environments and Policies

(00:30:12) Embracing Reinvention: Inspiring Women Over 40

About Our Guests

April Haberman has been working in global women's health for over 10 years. She has a diverse background in business development, administration, public speaking, training and development, fundraising, event planning, curriculum development, and healthcare. Additionally, April is an active member of the Women's Global Health Seattle Advisory Panel and holds a Wellness Health Coaching certification from the Integrative Women's Health Institute. April specializes in women's health, coaching, yoga and breathwork.

Kim Hart is the Co-Founder of MiDOViA who educates and supports women in the menopause transition, both in and outside the workplace. She has decades of corporate experience in the field of Human Resources. Throughout her career, she has coached leaders, facilitated workshops, and led the development of cutting-edge readiness programs globally. Additionally, Kim has her Associate Coaching Credential from the International Coach Federation (ICF) and her Integrative Health Coach certification from the Institute of Integrative Nutrition. Kim specializes in nutrition, coaching, and meditation for women in menopause.

Learn about their works at www.midovia.com.

SHOW NOTES LINK:

https://hellohotflash.com/episodes

Additional Resources

• “How Menopause Friendly Are You” -  Checklist for Employers

FOLLOW US:

Instagram: https://www.instagram.com/hellohotflashpodcast

Facebook: https://www.facebook.com/groups/hellohotflashpodcast

LinkedIn: https://www.linkedin.com/in/stephanielynnshaw/

YouTube: https://www.youtube.com/@HelloHotFlashPodcast

TikTok: https://tiktok.com/@hellohotflashpodcast

Welcome to another Women's History Month Special episode!

Get ready to be inspired and empowered as we dive into the topic of prioritizing your physical and emotional well-being during perimenopause. We understand that midlife and menopause can bring significant changes to a woman's life, and that's why I've invited four remarkable women - Amy, Ann, Benita, and Susannah - each with their own insights and experiences to share.

They will give you the tools and tips to navigate this stage of life with ease and confidence. Our guests will discuss the importance of taking a holistic approach to health and self-care, focusing on healthy food choices, exercise, and self-care practices. They will highlight the benefits of these practices, such as better physical and mental health, and how they can support overall well-being.

So, get ready to learn how to take charge of your health and well-being through mindful choices and attentive body listening. This episode will be packed with valuable insights and actionable advice that you can implement in your life today!

Timestamps:

(00:01:09) Transformative Coaching for Midlife and Menopause

(00:07:48) Creating Dreams at Any Age

(00:14:40) Listening to Our Body's Nutritional Needs

(00:20:02) The Importance of Prioritizing Self-Care for Mental and Emotional Well-being

(00:30:57) The Power of Women's Supportive Community

(00:35:56) Finding Hope and Resilience Through Adversity

(00:42:21) The Role of Movement in Menopause

About Our Guests

Amy Thurman, co-author of The Global Resilience Project, Book 2, holds a Masters Degree in Educational and Community Renewal from the University of Oklahoma. She inspires as an Inspirational Speaker, Disabled Entrepreneur, and Emotional Empowerment Coach, showcasing unmatched resilience despite life with a broken neck.

Website: https://getamyshelp.com/

Ann Wooten-Taylor is the founder and C.E.O. of Eating as an Act of Worship Ministries (hereinafter EAW Ministries), which is a nonprofit organization dedicated to teaching the biblical principles regarding the body, dieting, exercising, and maintaining a healthy body for the glory of God. 

Website: https://www.eatingasanactofworshipministries.org/

Benita Williams, known as The Self-care Surgeon, is an International Bestselling Author, Speaker, and Performance Management Coach. She leads Benita Williams Enterprises LLC., a coaching and consulting company dedicated to helping women leaders revive and thrive in purpose. Benita emphasizes that self-care is essential to peak performance.

Website: https://www.benitawilliams.com/

Susannah Steers is a Pilates and Integrated Movement Specialist, and owner of Moving Spirit Pilates in North Vancouver, Canada. Through her movement work, she supports people in creating holistic health and wellness from the inside out.

Website: https://movingspirit.ca/

SHOW NOTES LINK:

https://hellohotflash.com/episodes

Additional Resources

• Are you struggling with hot flashes or any of the 100 perimenopause symptoms? Take the 28-Day Hot Flash Free Scorecard Challenge and manage your symptoms.  You will get tips on how to navigate the menopause journey!  https://hellohotflash.com/scorecard

FOLLOW US:

Instagram: https://www.instagram.com/hellohotflashpodcast

Facebook: https://www.facebook.com/groups/hellohotflashpodcast

LinkedIn: https://www.linkedin.com/in/stephanielynnshaw/

YouTube: https://www.youtube.com/@HelloHotFlashPodcast

TikTok: https://tiktok.com/@hellohotflashpodcast

On This Episode

Jodi Scott, an advocate for plant-based living and holistic healing, brings a wealth of knowledge and experience to the table, with a master's degree in health psychology and expertise in psychoneuroimmunology. Jodi's perspective on plant-based living and holistic healing is deeply rooted in her belief in the power of plants and alternative medicine to support and heal the mind and body.

She emphasizes the importance of clean and sustainable products and believes that natural remedies can be just as effective, if not more so, than traditional medicine. Scott emphasizes the importance of mindfulness and emotional intelligence in maintaining overall health and well-being. She believes a holistic approach to self-care is essential, especially during life transitions such as menopause.

Timestamps:

(00:01:05) The Power of Holistic Healing and Plant-Based Medicine

(00:04:07) Superior Plant-Based First Aid Solutions

(00:08:41) Holistic Herbal Solutions for Menopause Symptoms

(00:14:16) Bridging the Gap: Integrating Traditional and Alternative Medicine

(00:20:42) Potential Risks of Herb-Drug Interactions

(00:30:43) Embracing Mindfulness for Emotional Well-being and Health

About Our Guest

Jodi Scott, CEO and Founder of Green Goo, is a seasoned visionary in Health & Wellness with over two decades of experience. Armed with a Master's degree in Health Psychology and a background in pre-med, she specializes in Psychoneuroimmunology, exploring the mind-body connection and the power of medicinal plants.

Under her leadership, Sierra Sage Herbs has thrived, birthing multiple renowned brands, including Green Goo First Aid, Southern Butter intimates, and the innovative Good Goo CBD line. Their mission centers on plant-based product development, guided by a unique full-spectrum lipid extraction process.

Jodi Scott's pioneering spirit is propelling the Health & Wellness industry toward a holistic future, marked by passion, innovation, and global impact.

Learn more about her work in the following channels:

• https://www.linkedin.com/in/jodi-scott-7234331b8/

SHOW NOTES LINK:

https://hellohotflash.com/episodes

Additional Resources

• Are you struggling with hot flashes or any of the 100 perimenopause symptoms? Take the 28-Day Hot Flash Free Scorecard Challenge and manage your symptoms.  You will get tips on how to navigate the menopause journey!  https://hellohotflash.com/scorecard

FOLLOW US:

Instagram: https://www.instagram.com/hellohotflashpodcast

Facebook: https://www.facebook.com/groups/hellohotflashpodcast

LinkedIn: https://www.linkedin.com/in/stephanielynnshaw/

YouTube: https://www.youtube.com/@HelloHotFlashPodcast

TikTok: https://tiktok.com/@hellohotflashpodcast

On This Episode

Navigating the peri/menopause phase can be overwhelming for women, and I completely understand how it feels. As women, we often try to manage multiple roles and responsibilities, and this can take a toll on our mental and physical health. It's important to recognize that it's okay to say no and prioritize self-care.

In the latest edition of Hello, Hot Flash, I share my personal experience of neglecting self-care and as a result, feeling overwhelmed. I talk about managing and overcoming the challenges of overwhelm and emphasize acknowledging the root causes, staying present, and ditching multitasking.

Let's explore some ways to recognize our limitations, seek help when needed, and embrace self-care. I'll guide you through practical tips like deep breathing exercises, task swapping, and setting boundaries to help you regain control and find balance during perimenopause.

Timestamps:

(00:01:12) Finding balance and regaining control in overwhelming situations

(00:02:56) Navigating Overwhelm with Practical Strategies

(00:10:54) Regaining Control and Overcoming Overwhelm

(00:15:12) Prioritizing self-care and setting boundaries

(00:23:46) The Power of Organized Environments for Inner Peace

In today's episode, we're honored to present an esteemed panel of guests, all dedicated to empowering women in business. As we celebrate Women’s History Month, our discussion revolves around empowerment, resilience, and triumph, providing invaluable support for female entrepreneurs navigating midlife challenges.

Join us as we delve into topics crucial to women in business, including authenticity, and embracing aging. Discover insightful strategies and practical advice for gracefully navigating life's obstacles while flourishing as an entrepreneurial woman.

Tune in for inspiration, insights, and practical strategies tailored to the unique journey of women in business.

Timestamps:

(00:34:01) Empowering Women Through Authentic Leadership

About Our Guests

Lora Cheadle is an attorney, TEDx speaker, and coach who helps women who have been betrayed by their intimate partner or feel let down by life and relationships, be okay on the inside no matter what happens on the outside.

Website: http://www.loracheadle.com

International consultant, coach, author, entrepreneur, mother, great friend, fun seeker, and adventurer,  Marybeth Gregg has launched several businesses, and is the President and Founder of the International Center for Women's Leadership.

Website: http://www.ticwl.com

Randye Kaye's two bestselling books, Happier Made Simple and Ben Behind His Voices, are tied into her work as motivational speaker, radio and podcast host, actress, singer, teacher and mental health advocate - as well as her life as wife, mother and grandmother.

Website: https://randyekaye.com/

Shulamit Ber Levtov (she/her) is the Entrepreneurs' Therapist. She works with women business owners to care for their mental and emotional wellbeing and their money psychology in an era of relentless stressors that can make you want to lose your crap on the daily.

Website: https://www.shula.ca

Stephanie Dalfonzo has been helping people rewire their brains for better sleep, less stress and more confidence, using science-based strategies. Because of her own struggles with anxiety and sleep issues, Stephanie has spent over 20 years researching anxiety and how it affects every part of our life.

Website: https://stephaniedalfonzo.com/

SHOW NOTES LINK:

https://hellohotflash.com/episodes

Additional Resources

• Are you struggling with hot flashes or any of the 100 perimenopause symptoms? Take the 28-Day Hot Flash Free Scorecard Challenge and manage your symptoms. You will get tips on how to navigate the menopause journey!  https://hellohotflash.com/scorecard

FOLLOW US:

Instagram: https://www.instagram.com/hellohotflashpodcast

Facebook: https://www.facebook.com/groups/hellohotflashpodcast

LinkedIn: https://www.linkedin.com/in/stephanielynnshaw/

YouTube: https://www.youtube.com/@HelloHotFlashPodcast

TikTok: https://tiktok.com/@hellohotflashpodcast

Are you a perimenopausal woman struggling to lose weight? Do you feel like you've tried every diet but still not seeing results?

Join me for our latest episode, where we'll explore practical strategies for overcoming common weight loss obstacles faced by perimenopausal women. We'll discuss how to manage menopausal obesity, make dietary adjustments, and preserve bone health.

I emphasize the importance of focusing on overall health and well-being rather than just physical appearance. I offer practical advice on lifestyle changes, including dietary adjustments and prioritizing rest, to better manage weight during midlife.

Timestamps:

Additional Resources: