Hello, Hot Flash: Christian Menopause, Weight Loss, Hormones & Midlife Health

Wondering if testosterone is important for men and women?  Spoiler alert - it is!

In this episode, our guests teach us how to live a more balanced lifestyle, which will help maintain healthy testosterone levels.  Our guests also highlight the role of proper nutrition, sleep, and stress management in hormone production and the impact of adrenal fatigue on emotional stability.

Timestamps:

(00:07:07) Optimizing Testosterone Levels for Better Health

(00:10:06) Natural Ways to Balance Testosterone in Women

(00:16:28) Natural Ways to Boost Testosterone Levels

(00:20:54) The Connection Between Emotions and Hormone Levels (00:25:25) Valuable Resources for Emotional Well-being and Personal Development

About Our Guests:

Shawn Lechuga is a master coach of nutrition, exercise, and mindset. Shawn holds a Master of Science from Regis University, he is also an IIN Certified Integrative Health & Wellness Coach, Certified Weight Management Specialist, Certified Personal Trainer, and holds numerous certifications in Dietary Supplement Specialist, Specialized Nutrition, TRX, myofascial foam rolling, and is also Silver Sneakers certified. Shawn also specializes in helping men that struggle with low testosterone by providing natural and healthy ways to boost levels and achieve peak performance at any age. He overcame his own personal health struggles, which included colitis, alcohol abuse and depression. He is a coach and leader in his community and has a passion for helping others overcome their own personal struggles. Shawn is the Founder of The Wellness Shop 365. He supports you to overcome lack of energy, weight problems, and anxiety. He guides you on your journey through lifestyle changes, nutritional counseling, and custom exercise plans. With Shawn’s guidance and coaching, you will become a top performer in your field, a better parent and even a better spouse. He will help elevate and empower you so that you can once again excel in all areas of your life.

Julianne Lechuga is an expert healer and treatment specialist in biofeedback, auricular therapy, and integrative nutrition. She currently holds working certifications in Auricular Therapy, Biofeedback, Energy Psychology, she is also an Integrative Nutrition Health & Wellness Coach and holds a BS in Psychology from Regis University. Julianne believes that gut health is the key place to kick off your healing, and way to generate the best pain free, inflammation free, and energetic life! She believes this because of her ability to overcome fibromyalgia, a miscarriage, and trauma throughout her childhood and young adult life. She is a front-runner in gut health knowledge and understanding. She has helped hundreds of people to heal from the inside out and regain their peak performance, and improve their lives without the use of pharmaceuticals, invasive therapy, or needles.

Learn more about their work in the following channels:

• https://thewellnessshop365.com/

SHOW NOTES LINK:

https://hellohotflash.com/episodes

FOLLOW US ON:

Instagram: https://www.instagram.com/hellohotflashpodcast

Facebook: https://www.facebook.com/groups/hellohotflashpodcast

LinkedIn: https://www.linkedin.com/in/stephanielynnshaw/

YouTube: http://youtube.com/@HelloHotFlashPodcast

TikTok: https://tiktok.com/@hellohotflashpodcast

Are you struggling with hot flashes or any of the 100 perimenopause symptoms? Take the 28-Day Hot Flash Free Scorecard Challenge and manage your symptoms.  You will get tips on how to navigate the menopause journey!  https://hellohotflash.com/scorecard

On This Episode

Are you struggling with menopausal acne?  Have you noticed a change in your skin its elasticity, or are you struggling with dry, itchy skin?  

If you find yourself any of those categories, or you want to make sure you avoid finding yourself with skin issues related to midlife aging, listen to this episode of Hello, Hot Flash.

You’ll hear from Dr. Naana Boakye, a board-certified dermatologist with over 15 years of experience in general dermatology. 

Dr. Boakye's approach to skincare, known as lifestyle dermatology, and is rooted in the belief that skin health and appearance are influenced by various lifestyle factors, including diet, physical activity, stress management, and emotional well-being. This perspective was shaped by her personal experience with the impact of nutrition on her skin and overall well-being, and she has seen the positive effects of lifestyle changes on her patients as well. 

Dr. Boakye is dedicated to educating and staying informed about the latest research on menopause and skincare, as she works with celebrities (John Legend, Gabrielle Union, Naomi Osaka) and communities of color to develop safe and effective skincare products for melanin-rich skin tones. 

Timestamps:

(00:26:00) Transparent, Multitasking Skincare Line for Diverse Communities

For more details, please check out the full show notes at https://www.hellohotflash.com/episodes/hhf-115-menopause-related-skin-issues

ADDITIONAL RESOURCES

Are you struggling with hot flashes or any of the 100 perimenopause symptoms? Take the 28-Day Hot Flash Free Scorecard Challenge and manage your symptoms.  You will get tips on how to navigate the menopause journey!  https://hellohotflash.com/scorecard

FOLLOW US ON:

Instagram: https://www.instagram.com/hellohotflashpodcast

Facebook: https://www.facebook.com/groups/hellohotflashpodcast

LinkedIn: https://www.linkedin.com/in/stephanielynnshaw/

YouTube: https://YouTube.com/@HelloHotFlashPodcast

Want to Leave a Review for Hello, Hot Flash? Here’s How:

For Apple Podcasts on an iPhone or iOS device:

• Open the Apple Podcast App on your device.

For Apple Podcasts on a computer:

• On the Apple Podcasts website, go to the search bar and type “Hello, Hot Flash”

On This Episode

If you’ve ever asked yourself if there is an alternative, more holistic way to treat menopause, you will want to check out today’s episode.

Today’s guest is Clarissa Kristjansson.  Clarissa is a holistic health expert specializing in menopause. 

Drawing from her personal experience with perimenopause, Clarissa advocates for managing menopause through holistic and Chinese medicine practices. She found relief from her symptoms through acupuncture, meditation, mindfulness, and qigong and emphasized the importance of not just treating symptoms but empowering women to maintain wellness through dietary and lifestyle practices recommended by a qualified practitioner. 

Timestamps:

(00:01:03) Navigating Menopause with Holistic Approaches

(00:04:47) Chinese Herbal Medicine for Menopausal Symptoms

(00:11:09) Holistic Virtual Consultations with Clarissa

(00:15:16) TCM Clock: Aligning with Natural Rhythms

(00:27:49) Building Strong Boundaries During Perimenopause

For more details, please check out the full show notes at https://www.hellohotflash.com/episodes/hhf-114-new-ways-to-navigate-menopause

ADDITIONAL RESOURCES

• Are you struggling with hot flashes or any of the 100 perimenopause symptoms? Take the 28-Day Hot Flash Free Scorecard Challenge and manage your symptoms.  You will get tips on how to navigate the menopause journey!  https://hellohotflash.com/scorecard

FOLLOW US ON:

Instagram:https://www.instagram.com/hellohotflashpodcast

Facebook: https://www.facebook.com/groups/hellohotflashpodcast

LinkedIn: https://www.linkedin.com/in/stephanielynnshaw/

YouTube: https://YouTube.com/@HelloHotFlashPodcast

TikTok: https://tiktok.com/@hellohotflashpodcast

Want to Leave a Review for Hello, Hot Flash? Here’s How:

For Apple Podcasts on an iPhone or iOS device:

• Open the Apple Podcast App on your device.

For Apple Podcasts on a computer:

• On the Apple Podcasts website, go to the search bar and type “Hello, Hot Flash”

On This Episode

For more details, please check out the full show notes at https://www.hellohotflash.com/episodes/hhf-113-telling-your-perimenopause-story

FOLLOW US ON:

Instagram: https://www.instagram.com/hellohotflashpodcast

Facebook: https://www.facebook.com/groups/hellohotflashpodcast

LinkedIn: https://www.linkedin.com/in/stephanielynnshaw/

YouTube: http://YouTube.com/@HelloHotFlashPodcast

Want to Leave a Review for Hello, Hot Flash? Here’s How:

For Apple Podcasts on an iPhone or iOS device:

• Open the Apple Podcast App on your device.

For Apple Podcasts on a computer:

• On the Apple Podcasts website, go to the search bar and type “Hello, Hot Flash”

Dr Tayo, has a deep-seated passion for assisting women through the challenges of perimenopause and menopause. She emphasizes the importance of addressing symptoms early on, including sleep disruption, which can impact physical and emotional well-being. She emphasizes the importance of recognizing early signs of perimenopause and taking proactive steps to address them. Dr Tayo also discusses the topic of hormone replacement therapy (HRT), acknowledging the anxiety and misconceptions surrounding it, but encouraging women to consider the latest research and make informed decisions about their treatment options.

Timestamps:

(00:01:17) Sleep Disruption and Empowerment in Perimenopause

(00:05:01) The Impact of Sleep Disruption on Perimenopause

(00:09:53) The Memory-Boosting and Restorative Power of REM Sleep

(00:16:06) The Harmonious Temple of Health

(00:22:36) Bioidentical Hormones: A Safer Alternative for HRT

(00:31:52) Navigating Menopause with Dr Tayo's Insights

For more details, please check out the full show notes at https://www.hellohotflash.com/episodes/hhf-112-manage-sleep-during-perimenopause

ADDITIONAL RESOURCES

• Check out the FREE training - "The Top Three Mistakes Women Make When It Comes To Managing Menopause and How To Fix Them Immediately!”

FOLLOW US ON:

Instagram: https://www.instagram.com/hellohotflashpodcast

Facebook: https://www.facebook.com/groups/hellohotflashpodcast

LinkedIn: https://www.linkedin.com/in/stephanielynnshaw/

YouTube: http://YouTube.com/@HelloHotFlashPodcast

Want to Leave a Review for Hello, Hot Flash? Here’s How:

For Apple Podcasts on an iPhone or iOS device:

• Open the Apple Podcast App on your device.

For Apple Podcasts on a computer:

• On the Apple Podcasts website, go to the search bar and type “Hello, Hot Flash”

On This Episode

Emma Bradford, an intuitive NLP trainer, artist, and teacher, has spent over a decade supporting clients globally through individual sessions and group workshops. Her perspective on promoting positive body image and self-tenderness in aging women is rooted in the belief of recognizing one's multidimensionality beyond surface-level appearances. She encourages women to challenge negative self-talk and limiting beliefs by asking themselves, "Aren't I more than that?" and promotes the practice of self-tenderness and gentle presence. Emma also emphasizes the importance of countering media and societal pressures by surrounding oneself with body-positive influences and embracing one's authentic image.

Timestamps:

(00:07:25) Embracing Multidimensionality: Beyond Surface-Level Body Image

(00:13:58) Shifting Perspectives: Embracing Our Multidimensional Bodies

(00:15:07) Challenging Societal Norms: Embracing Self-Acceptance

(00:19:46) Fostering Interconnectedness for Aging Gracefully

(00:27:39) Creating Change with Soulful Self-Love Tips

(00:31:33) Connecting with Emma Bradford for Personal Growth

For more details, please check out the full show notes at https://www.hellohotflash.com/episodes/hhf-111-overcome-negative-body-image

ABOUT THE GUEST

Emma Bradford, founder of Creating Change: The Art of Expansion, Connection & Celebration and NLP Trainer has spent the last 10 years supporting women in reducing anxiety and transforming their relationship with themselves, their body, emotions, negative self-talk and the life they experience. 

Learn more about her work in the following channels:

• https://www.emmabradford.net/

ADDITIONAL RESOURCES:

• Take our FREE hormone quiz to uncover which hormone may be out of balance. It only takes 90 seconds - Hormone Quiz — Hello, Hot Flash

FOLLOW US ON:

Instagram: https://www.instagram.com/hellohotflashpodcast

Facebook: https://www.facebook.com/groups/hellohotflashpodcast

LinkedIn: https://www.linkedin.com/in/stephanielynnshaw/

YouTube: http://YouTube.com/@HelloHotFlashPodcast

Want to Leave a Review for Hello, Hot Flash? Here’s How:

For Apple Podcasts on an iPhone or iOS device:

• Open the Apple Podcast App on your device.

For Apple Podcasts on a computer:

• On the Apple Podcasts website, go to the search bar and type “Hello, Hot Flash”

On This Episode

Leslie Danford, the founder of Vitaminis, shares the importance of magnesium, zinc, and vitamin C for women before and after menopause. As women age, their magnesium levels tend to decline, leading to issues like muscle weakness, fatigue, and poor immunity. Magnesium is vital for energy production, nerve function, and muscle contraction. Zinc helps the immune system, protein synthesis, and wound healing. It also plays a significant role in hormone regulation during transitional hormone periods. Vitamin C, an antioxidant, protects the body from damage caused by harmful molecules.

Leslie also stresses the importance of magnesium for bone health as we age. This powerful mineral acts as a natural muscle relaxant, relieving cramps and aiding in post-exercise recovery. It also works with calcium and vitamin D to keep our bones strong and healthy, preventing osteoporosis and ensuring effective nutrient processing. However, Leslie advises consulting with a doctor before adding vitamins and minerals to your routine, as some may interact with medications.

Timestamps:

(00:01:16) Functional Food and Beverage Brand: Vitaminis

(00:07:00) Essential Nutrients and Alternative Food Sources

(00:12:15) Potential Interactions and Precautions with Vitamins and Minerals

(00:19:47) The Role of Nutrients in Hormone Regulation

(00:23:01) Learning from Successful Entrepreneurs' Journeys

For more details, please check out the full show notes at https://www.hellohotflash.com/episodes/hhf-110-why-is-magnesium-zinc-and-vitamin-c-important-for-midlife

ABOUT THE GUEST

Leslie Danford is the founder and CEO of Vitaminis, a clean-label functional food and beverage brand. She has always been passionate about nutrition, but she is not a foodie. For her, it's like a math equation, and it's important to cover all of your nutritional bases. In 2020 she combined her personal interests with her formal business training to launch Vitaminis, the first scale brand in functional food and beverages for families. Previously she worked in beverages and consumer products at large corporations. She earned her MBA from Harvard University and her BA from the University of Chicago. 

Learn more about her work in the following channels:

https://vitaminisbrand.com/

https://join.collabs.shopify.com/community/apply/rjPJlOBqTK8

https://www.amazon.com/Vitaminis-Immunity-Vitamin-Rich-Pineapple-Magnesium/dp/B096MZXHYP.

ADDITIONAL RESOURCES: 

Take our FREE hormone quiz to uncover which hormone may be out of balance. It only takes 90 seconds - Hormone Quiz — Hello, Hot Flash

You would love to have the libido, energy, and vibrancy you had in your youth, along with the wisdom that comes with age…BUT you feel totally overwhelmed and defeated by the changes that are taking place in your body.  Head over to Mastering Menopause to see how to stop the overwhelm and control the midlife change.

Sign Up and Get 20% Off Your First Vitaminis Order

FOLLOW US ON:

Instagram: https://www.instagram.com/hellohotflashpodcast

Facebook: https://www.facebook.com/groups/hellohotflashpodcast

LinkedIn: https://www.linkedin.com/in/stephanielynnshaw/

YouTube: http://YouTube.com/@HelloHotFlashPodcast

Want to Leave a Review for Hello, Hot Flash? Here’s How:

For Apple Podcasts on an iPhone or iOS device:

• Open the Apple Podcast App on your device.

For Apple Podcasts on a computer:

• On the Apple Podcasts website, go to the search bar and type “Hello, Hot Flash”

On This Episode

Dr. Traci Potterf, a functional health anxiety detective and founder of Inner Genius Health, offers a fresh perspective on anxiety. Rather than attributing it solely to genetic chemical imbalances, she believes it is a natural response to our modern, unnatural environment. Dr. Traci highlights the impact of industrialization, explaining how it has led to dental decay, mental illness, and other health issues. She emphasizes the importance of working with nature's intelligence and tapping into the inner genius within individuals to promote healing and well-being.. With her unique approach, Dr. Potterf seeks to empower perimenopausal women to take charge of their health and well-being in a world where it is all too easy to lose touch with nature.

Timestamps:

(00:05:09) The Unnatural Environment's Impact on Indigenous Health

(00:11:34) Lifestyle Factors Contributing to Perimenopausal Anxiety

(00:15:03) The Role of Hormonal Balance in Mental Health and Cancer Prevention

(00:30:55) The Detrimental Effects of Manipulative Marketing

ABOUT THE GUEST

Dr. Traci Potterf, PhD, is a Functional Health anxiety detective and founder of InnerGeniusHealth.com. As a practitioner, speaker and writer, she helps growth minded professionals overwhelmed by anxiety to find and fix the hidden causes with natural solutions so they can live a limitless life at peace in their own skin. She received her PhD from UC Berkeley where she participated in a joint program with UCSF Medical School as a Javits fellow. Having lived through the lenses of being a psychiatrist’s daughter, former medical anthropologist and recovered debilitating anxiety sufferer, she sees a unique way out of the mental health epidemic that she’s on a mission to share with the world.

SHOW NOTES LINK:

• Https://HelloHotFlash.com

• Check out the FREE training - “The Top Three Mistakes Women Make When It Comes To Managing Menopause and How To Fix Them Immediately!”

• Struggling with anxiety, overwhelm, pain or sleep? Feel better in 15 minutes with this simple neuroscience-backed brain trick meditation audio. Side effects may include deep relaxation, mental clarity and bliss. Once you learn how, you don’t need the audio anymore. It’s yours for life!

FOLLOW US ON:

Instagram: https://www.instagram.com/hellohotflashpodcast

Facebook: https://www.facebook.com/groups/hellohotflashpodcast

LinkedIn: https://www.linkedin.com/in/stephanielynnshaw

YouTube: http://YouTube.com/@HelloHotFlashPodcast

Want to Leave a Review for Hello, Hot Flash? Here’s How:

For Apple Podcasts on an iPhone or iOS device:

• Open the Apple Podcast App on your device.

For Apple Podcasts on a computer:

• On the Apple Podcasts website, go to the search bar and type “Hello, Hot Flash”

On This Episode

Belinda Curtis, a caregiver and wellness advocate, shares her personal journey and the importance of self-care for caregivers. She highlights the impact of caregiving on overall well-being and emphasizes that caregivers must prioritize their own wellness to effectively support their loved ones. 

Belinda also focuses on the unique challenges faced by menopausal caregivers and the importance of seeking medical attention and support. 

The episode emphasizes the significance of self-care, the support available through technology, and the importance of managing hormonal changes for overall health and well-being during midlife.

Timestamps:

(00:22:16) Managing Midlife Change

ABOUT THE GUEST

While raising her busy, blended family of 5 and maintaining dual careers as a legal professional and business owner she has cared for her immediate and extended family for over 3 decades. Belinda’s unique life experience positions her as an authority in the fields of eldercare, patient advocacy and work/life balance. Belinda is passionate about helping other caregivers who feel the anxiety, overwhelm and isolation that often comes with taking on the role of caregiver. Her compassionate approach to coaching helps her clients create care plans that let them stress less, practice personal wellness, do the things they love, and still meet the needs of the loved ones they are caring for. Belinda takes her clients from anxious caregivers to CarePros who thrive! 

SHOW NOTES LINK:

• Https://HelloHotFlash.com

ADDITIONAL RESOURCES:

• Anyone who has questions or is interested in working with Belinda can schedule a FREE 30-minute discovery call. Go to www.carepro4life.com and take the quiz.

FOLLOW US ON:

Instagram: https://www.instagram.com/hellohotflashpodcast

Facebook: https://www.facebook.com/groups/hellohotflashpodcast

LinkedIn: https://www.linkedin.com/in/stephanielynnshaw

YouTube: http://YouTube.com/@HelloHotFlashPodcast

Want to Leave a Review for Hello, Hot Flash? Here’s How:

For Apple Podcasts on an iPhone or iOS device:

• Open the Apple Podcast App on your device.

For Apple Podcasts on a computer:

• On the Apple Podcasts website, go to the search bar and type “Hello, Hot Flash”

On This Episode

Deeannah Seymour, CEO and co-founder of phD Feminine Health discusses the importance of vaginal health and the use of boric acid suppositories. Deeannah shares her personal journey of finding a holistic alternative to antibiotics and creating a commercially available product to address feminine odor and other issues. Boric acid, a natural compound found in seawater, has gained popularity for its effectiveness in addressing vaginal odor caused by various factors. She also highlights the need for open conversations about menopause and the impact it has on women's lives. Deeannah's dedication to providing quality feminine health products is commendable, and their accessibility and relevance make phD Feminine Health a go-to destination for women seeking solutions to their feminine health needs.

Timestamps:

(00:00:02) The Importance of Vaginal Health

(00:06:09) The Benefits of Boric Acid

(00:12:36) Benefits of Boric Acid for Vaginal Health

(00:18:58) Importance of Menopause Conversations

(00:24:45) Phdfemininehealth.com and product availability

ABOUT THE GUEST

Having spent two decades in the pharmaceutical industry and dissatisfied with the holistic feminine hygiene products available on the market, Deeannah Seymour set out to make boric acid vaginal suppositories available to the millions of women like herself who needed a solution for feminine health. Armed with a biology background and 20 years of experience in the pharmaceutical industry, Deeannah began seeking natural solutions backed by research. After examining dozens of clinical studies on the use of boric acid in feminine health, Deeannah created a new category in the retail industry and co-founded pH-D® Feminine Health in 2014 with the introduction of the best-selling, #1 doctor-recommended boric acid vaginal suppository. Since then, pH-D® Feminine Health has successfully helped millions of women across the US feel more comfortable and confident and has simultaneously become one of the best-selling feminine hygiene brands. Deeannah continues to make an impact in the world of women’s health and business as an active member of Women’s Business Enterprise National Council, National Association of Women Business Owners, Women Business Collaborative, Entrepreneurs’ Organization, Women in Retail Leadership Circle, Nashville Chamber of Commerce, and National Federation of Independent Business.

SHOW NOTES LINK:

• Https://HelloHotFlash.com

ADDITIONAL RESOURCES:

• Take our FREE hormone quiz to uncover which hormone may be out of balance. It only takes 90 seconds - Hormone Quiz — Hello, Hot Flash

FOLLOW US ON:

Instagram: https://www.instagram.com/hellohotflashpodcast

Facebook: https://www.facebook.com/groups/hellohotflashpodcast

LinkedIn: https://www.linkedin.com/in/stephanielynnshaw

YouTube: http://YouTube.com/@HelloHotFlashPodcast

Want to Leave a Review for Hello, Hot Flash? Here’s How:

For Apple Podcasts on an iPhone or iOS device:

• Open the Apple Podcast App on your device.

For Apple Podcasts on a computer:

• On the Apple Podcasts website, go to the search bar and type “Hello, Hot Flash”