Hello, Hot Flash: Christian Menopause, Weight Loss, Hormones & Midlife Health

In This Episode

In this episode, hear from Janet Omstead, a health and wellness expert with 20 years of experience. She's an author, speaker, personal trainer, elite behavior change health coach, and play expert. Omstead shares her personal journey of how she almost lost her life three times, which led her to become passionate about well-being. She emphasizes the importance of women over 50 prioritizing their health and how changing their habits can help them become their best selves. Janet believes exercise is a fundamental habit that can create a positive catalyst for change, leading to better health and wellness. 

She also talks about the importance of play in daily routines and how it is essential to living life to the fullest. Janet defines play as finding joy in movement that makes sense to each person, which she suggests is easier than we think. 

Timestamps

[00:00:02] The Power of Play in Health & Wellness

[00:03:50] Bringing Play to Exercise for Better Health

[00:07:34] Shorter workouts throughout the day

[00:11:13] Prioritizing self-care and movement

[00:15:04] Goal Setting and Thriving in Menopause

[00:19:00] Menopause and Heart Health: Lifestyle Choices and Movements

[00:22:35] Benefit of nature walks for mental health

SHOW NOTES LINK:

Https://HelloHotFlash.com

FOLLOW US ON:

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Facebook: https://www.facebook.com/groups/hellohotflashpodcast

Want to Leave a Review for Hello, Hot Flash? Here’s How:

For Apple Podcasts on an iPhone or iOS device:

• Open the Apple Podcast App on your device.

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• On the Apple Podcasts website, go to the search bar and type “Hello, Hot Flash”

On This Episode

On today's episode, I have Andrea Donsky, a nutritionist and menopause educator, discussing the significance of research and education in dealing with menopause symptoms. She emphasizes the importance of providing accurate information and support for women experiencing perimenopausal symptoms. Andrea also highlights the cognitive and emotional aspects of menopause, which are often ignored.

Furthermore, Andrea emphasizes the significance of taking good quality supplements and seeking advice from medical professionals for managing sleep disturbances. She explains a wide range of symptoms that women may face during menopause and emphasizes the need to advocate for oneself and seek support. Additionally, she covers the importance of stress management, proper nutrition, and self-forgiveness as crucial aspects of managing menopause.

Timestamps

(00:28:14) Importance of Self-Forgiveness and Being Gentle

About the Guest

Known as the “Menopause Educator and Researcher” to her 300,000+ TikTok followers, Andrea Donsky is a Nutritionist on a mission to change the conversation around perimenopause and menopause. An entrepreneur with more than 23 years of experience in the health and wellness industry, Andrea is a respected Multiple-Award-Winning Influencer, Media Personality, Speaker, and Author. Andrea hosts the weekly ‘Menopause Reimagined’ podcast and appears as a Menopause Expert on television across North America. To date, Andrea has appeared in over 400 TV segments and has been featured on every major network across the U.S. and Canada. Her newest venture, Morphus, (which signifies ‘metamorphosis’ + ‘us’ as a community), empowers women over the age of 35 to “Reimagine Menopause” as a journey of empowerment so they feel heard, supported, and validated. Morphus empowers women to take control of their symptoms and health with nutrition, resources, and science-backed supplements.

Learn more at wearemorphus.com. Subscribe to Andrea’s podcast, “Menopause Reimagined,” follow her on TikTok and Instagram at @andreadonsky and @wearemorphus, and join her Private Facebook group /wearemorphus.

Additional Resources

• Take our FREE hormone quiz to uncover which hormone may be out of balance. It only takes 90 seconds - Hormone Quiz — Hello, Hot Flash

FOLLOW US ON:

Website: https://HelloHotFlash.com

Instagram: https://www.instagram.com/hellohotflashpodcast

Facebook: https://www.facebook.com/groups/hellohotflashpodcast

Want to Leave a Review for Hello, Hot Flash? Here’s How:

For Apple Podcasts on an iPhone or iOS device:

• Open the Apple Podcast App on your device.

For Apple Podcasts on a computer:

• On the Apple Podcasts website, go to the search bar and type “Hello, Hot Flash”

On This Episode

This week, we hear from two remarkable guests, Sophie Cartledge and Luce Beaulieu, passionate advocates for menopause awareness in the workplace. Their advocacy centers on promoting inclusivity and equity in addressing menopause-related issues in the workplace. They firmly believe that it is crucial to normalize conversations around menopause and create supportive environments that accommodate individuals going through this transition. During the interview, Sophie and Luce delve into various topics, including the significance of inclusive programs, the challenges faced in different countries, and how investing in employees provides a great ROI. Their insights and perspectives provide valuable information that can help organizations create better and more accommodating workplaces for individuals experiencing menopause.

Timestamps

(00:00:02) Menopause in the Workplace

(00:48:21) Future of Menopause

About the Guests

Sophie Cartledge is a menopause trainer and coach with Hormones on the Blink, passionate about raising awareness of perimenopause and menopause, particularly in the workplace, to enable a more positive experience. She delivers awareness sessions, CPD-accredited training, and support within the community. 

Learn more about her work in the following channels:

• https://www.linkedin.com/in/sophie-cartledge-4341672b/?originalSubdomain=uk

Luce Beaulieu is passionate about transformation, and she believes that we can all learn to navigate midlife and the menopause transition meaningfully and with dignity in order to become and support the conscious leaders this world needs. She is a talented and creative innovator and thinking partner utilizing coaching, mentoring, consulting, facilitating, online and offline community building, collective conversations, public speaking, writing, and social activism. 

Learn more about her work in the following channels:

• https://www.immergence.co 

Additional Resources

Here are some recommended books to read:

• Invisible Women: Data Bias in a World Designed for Men

FOLLOW US ON:

Website: https://HelloHotFlash.com

Instagram: https://www.instagram.com/hellohotflashpodcast

Facebook: https://www.facebook.com/groups/hellohotflashpodcast

Want to Leave a Review for Hello, Hot Flash? Here’s How:

For Apple Podcasts on an iPhone or iOS device:

• Open the Apple Podcast App on your device.

For Apple Podcasts on a computer:

• On the Apple Podcasts website, go to the search bar and type “Hello, Hot Flash”

On This Episode

Barry Goldstein, a Grammy award-winning music producer, shares his journey in music and how he found that sound and vibration can help manage anxiety, even for patients in hospice care. He calls himself a "Musitarian" because he's dedicated to using music, vibration, and sound to improve people's lives. Barry explains how music can be a therapeutic tool to change energy and mindset and how it connects the brain and heart for better health. 

He also talks about his therapeutic music, composed at 60 beats per minute with smooth rhythms to target specific brainwave states for focus, relaxation, and creativity. Additionally, Barry shares a bedtime ritual that can help listeners achieve a delta brainwave state for better sleep. Throughout the episode, he offers practical techniques to transform lives, promote inner peace, and increase daily productivity with music.

Timestamps

[00:00:02] Award-winning music producer and his groundbreaking book

[00:04:15] The Healing Power of Music

[00:08:01] Music as a Tool for Healing

[00:12:10] The Benefits of Flow State and Music for Productivity

[00:16:21] The Power of Finding Inner Harmony through Music

[00:19:57] Health Benefits of Music

[00:23:48] The Power of Music for Transformation

[00:27:28] Boosting Productivity and Creativity with Music and Tools

[00:31:11] Incorporating music for daily energy and relaxation

[00:34:49] Understanding Children through their Music

[00:38:36] Morning Intention Setting with Music and Blessings

https://www.barrygoldsteinmusic.com/

SHOW NOTES LINK:

Https://HelloHotFlash.com

FOLLOW US ON:

Instagram: https://www.instagram.com/hellohotflashpodcast

Facebook: https://www.facebook.com/groups/hellohotflashpodcast

Want to Leave a Review for Hello, Hot Flash? Here’s How:

For Apple Podcasts on an iPhone or iOS device:

• Open the Apple Podcast App on your device.

For Apple Podcasts on a computer:

• On the Apple Podcasts website, go to the search bar and type “Hello, Hot Flash”

In This Episode

Join me in this episode as I speak with Christine Semple, a holistic wellness coach, life coach, nutritionist, and personal trainer. She shares her inspiring journey of overcoming alcohol addiction and becoming a coach who empowers women to conquer self-defeating thoughts and reconnect with themselves. Christine emphasizes the importance of aligning personal values with work, setting achievable goals, and prioritizing personal growth while celebrating small successes. 

Christine emphasizes that positive change can be initiated without hitting rock bottom. Working with a life coach can help shift thinking patterns and build good habits gradually. She also warns against numbing oneself with various activities and stresses the importance of recognizing when one is stuck. It is crucial to create intentions to move in a different direction. 

Timestamps

[00:00:02] Overcoming Self-Defeating Thoughts and Behaviors

[00:04:15] Overcoming Adversity and Finding New Purpose

[00:08:38] Breaking down emotional walls

[00:12:58] Aligning personal values with work

[00:16:59] Overcoming Failure through Grace and Habit-Building

[00:20:35] Breaking Free from Phone Dependency

SHOW NOTES LINK:

Https://HelloHotFlash.com

FOLLOW US ON:

Instagram: https://www.instagram.com/hellohotflashpodcast

Facebook: https://www.facebook.com/groups/hellohotflashpodcast

Want to Leave a Review for Hello, Hot Flash? Here’s How:

For Apple Podcasts on an iPhone or iOS device:

• Open the Apple Podcast App on your device.

For Apple Podcasts on a computer:

• On the Apple Podcasts website, go to the search bar and type “Hello, Hot Flash”

Looking to get your product in front of women ages 35 and up?  Why not become a sponsor?  Contact me at [email protected] for additional information.

In This Episode

In this episode, Registered Dietician Jessika Brown from the Fuel Her Awesome Podcast joins as a guest to discuss how intuitive and empowered eating can help individuals break free from disordered eating habits and achieve a healthier relationship with food. She explains principles that reject traditional structures and highlights the fullness principle, which assists individuals in discovering satisfaction and balance in their eating habits. Jessika also emphasizes the importance of gut health and a healthy microbiome in improving overall health.

Moreover, Jessika discusses how women approaching menopause can counteract natural changes with adequate protein and micronutrient intake. She emphasizes the importance of fueling the body with carbohydrates and protein before and after a workout. Lastly, she encourages individuals to be kinder to themselves, adjust their expectations, and incorporate more gratitude towards their bodies.

Timestamps

[00:00:02] Intuitive and Empowered Eating Approached

[00:03:56] Benefits and principles of intuitive eating

[00:07:28] Benefits of Intuitive and Empowered Eating

[00:11:10] The Significance of Biofeedback in Nutrition

[00:14:41] Gut Health and Sports Nutrition for Aging

[00:18:11] Protein and Muscle Mass in Perimenopause

[00:21:41] Importance of pre and post-workout nutrition

[00:25:12] Empowering Yourself Through Intuitive Eating Habits

[00:29:03] Healthy Eating and Wellness Resources

SHOW NOTES LINK:

Https://HelloHotFlash.com

FOLLOW US ON:

Instagram: https://www.instagram.com/hellohotflashpodcast

Facebook: https://www.facebook.com/groups/hellohotflashpodcast

Want to Leave a Review for Hello, Hot Flash? Here’s How:

For Apple Podcasts on an iPhone or iOS device:

• Open the Apple Podcast App on your device.

For Apple Podcasts on a computer:

• On the Apple Podcasts website, go to the search bar and type “Hello, Hot Flash”

Looking to get your product in front of women ages 35 and up?  Why not become a sponsor?  Contact me at [email protected] for additional information.

On This Episode

Join us in this episode as we hear from Dr. Setare Taabodi, a board-certified family nurse practitioner, natural medicine health consultant, and chronic health condition advocate. Dr. Setare shares her journey with chronic illness and her challenges with conventional medicine. She discovered the need to take control of her own healing.

Moreover, Dr. Setare explains Postural Orthostatic Tachycardia Syndrome (POTS), its symptoms, and the importance of getting a proper diagnosis. She emphasizes that conventional treatments may not work for everyone and suggests exploring non-conventional treatments, focusing on antiviral protocols and nutrition, and understanding the root cause. 

Timestamps

[00:00:02] Revolutionizing Chronic Health with Dr. Setare Taabodi

[00:03:22] Healing Chronic Illness through Self-Responsibility

[00:06:27] The Power of a Low-Fat Plant-Based Diet

[00:09:47] Understanding POTS and its Misdiagnosis

[00:13:07] Conventional and Non-Conventional Treatments for POTS

[00:16:22] Healing Positive Dysautonomia with Nutrition and Herbs

[00:19:46] Hormone Imbalances and Adrenal Gland Support

SHOW NOTES LINK:

Https://HelloHotFlash.com

FOLLOW US ON:

Instagram: https://www.instagram.com/hellohotflashpodcast

Facebook: https://www.facebook.com/groups/hellohotflashpodcast

Want to Leave a Review for Hello, Hot Flash? Here’s How:

For Apple Podcasts on an iPhone or iOS device:

• Open the Apple Podcast App on your device.

For Apple Podcasts on a computer:

• On the Apple Podcasts website, go to the search bar and type “Hello, Hot Flash”

In This Episode

In this episode, meet Jenn Trepeck, an optimal health coach, podcaster, and business consultant who aims to educate people on the importance of nutrition. During the interview, we dive deep into epigenetics, how our lifestyle choices influence gene expression and the importance of making small daily choices to improve our health. Jenn emphasizes how young people often focus on aesthetics rather than health, but early attention to health can have significant long-term benefits.

She also explores the importance of habit-building and focusing on one task at a time to make lasting progress. Jenn discusses the connection between epigenetics and metabolism, emphasizing that quality nutrition creates optimal health-supporting genes, while obesity and lack of nutrition create a less health-supporting environment. 

Timestamps

[00:00:02] Jen Trepeck's Journey to Wellness

[00:03:55] Epigenetics and Health Coaching

[00:08:06] Daily Choices Impact Our Health

[00:12:34] Managing Stress in the modern world

[00:16:41] Nutrigenomics and Metabolic Health

[00:21:05] Metabolic health and muscle building

[00:25:28] Fat Storage and Nutrition Guidelines

[00:29:36] Wellness Tips for Midlife Changes

Learn More About Our Guest

Jenn Trepeck has been described as a "force of nature" in the wellness space, has been recognized as one of Podcast Magazine’s 40 under 40, and was nominated for the 2022 International Women’s Podcast Award for Visionary Leadership. She is an Optimal Health Coach, Podcaster, and Business Consultant. Jenn grew up the skinny one in a family of dieters, which was awesome(!) until it went away. And so began her weight management saga. Ultimately though, Jenn learned the nutrition education we’re all supposed to know, but no one ever taught us. This completely changed her life and allowed her to say she “kicked her food issues.” From then, Jenn set out on a mission to pay it forward and help people help themselves. After over a decade of working with clients, Jenn started Salad with a Side of Fries podcast. Based on science, yet lighthearted, Jenn talks about living life while still making ourselves and our health a priority.

https://www.instagram.com/jenntrepeck/ 

https://www.instagram.com/saladwithasideoffriespod/

https://www.facebook.com/JenniferTrepeck/  https://www.facebook.com/Saladwithasideoffriespodcast/

https://twitter.com/jenntrepeck/

https://www.linkedin.com/in/jennifertrepeck/

https://www.tiktok.com/@jenntrepeck?lang=en

https://www.youtube.com/channel/UCSpWoxiacNuGbyUtWPNYRnw

https://asaladwithasideoffries.com/

Additional Resources

• Take our FREE hormone quiz to uncover which hormone may be out of balance. It only takes 90 seconds - Hormone Quiz — Hello, Hot Flash

About Hello, Hot Flash

Looking to get your product in front of women ages 35 and up?  Why not become a sponsor?  Contact me at [email protected] for additional information. 

In This Episode

Meet Dr. Stephanie Zgraggen, a chiropractor, clinical nutrition expert, and founder of Lime and Lotus. In this episode, Dr. Stephanie shares her mission to help women reclaim their hormonal health and feminine vitality naturally. She speaks about her journey into functional medicine and clinical nutrition after seeing women struggle with traditional doctors and being treated with antidepressants. 

During the interview, Dr. Stephanie highlights the presence of hormones in skincare products, the role of gut health in hormone balance, and the importance of proper elimination through daily bowel movements. She also shares her favorite foods for hormone health.

Timestamps

[00:00:02] Reclaiming Hormonal Health Naturally with Dr. Stephanie Zgraggen

[00:03:21] Overcoming Hormonal Imbalances Naturally

[00:06:33] Promoting Regenerative Healing through Hormone Balance

[00:09:43] Hormonal Imbalance Caused by Skincare

[00:13:09] Importance of cortisol testing and self-care for women

[00:16:05] Conserving Energy for Hormonal Healing

[00:19:11] Link Between Gut Health and Hormones

[00:22:27] Preventing Burnout and Managing Health

Learn More About Our Guest

Dr. Stephanie is a chiropractor, certified clinical nutritionist, and the clinical director of Lime and Lotus, with offices in Charleston, South Carolina, and Atlanta, Georgia. Her expertise includes functionally evaluating thyroid, adrenals, male and female hormone imbalances, and digestion. She has written for national publications such as Chiropractic Economics, Natural Awakenings, and Nutrition Perspectives and has shared the stage at events with Elizabeth Gilbert and Marianne Williamson.

As a functional medicine practitioner and female hormone expert, Dr. Stephanie's mission is to help women reclaim their hormonal health and feminine vitality naturally. She wants you to feel sexy, vital, and balanced, which means getting your weight right where you want it, getting your energy and sex drive maximized, and doing it all naturally and safely. She knows what it's like not to feel your best, to have your hormones rule your world, and not to have the energy to be the best mom, spouse, or co-worker. She's been there and done that and is now here to teach you how to change it naturally and permanently. Today, she feels 100 times better in her 40s than in her 20s, and it's her mission to share that with you!  

Learn more about her work in the following channels:

• https://drzgraggen.com/

Additional Resources

• Take our FREE hormone quiz to uncover which hormone may be out of balance. It only takes 90 seconds - Hormone Quiz — Hello, Hot Flash

About Hello, Hot Flash

Looking to get your product in front of women ages 35 and up?  Why not become a sponsor?  Contact me at [email protected] for additional information. 

In This Episode

In this episode, Dr. Donese Worden, a physician, researcher, and global health educator, explores revolutionary new testing options for cancer and discusses the latest research on cancer-fighting supplements. With decades of experience, Dr. Worden is a true expert on staying healthy during menopause. 

She explains the link between estrogen exposure and cancer risk and introduces the concept of liquid biopsy—a cutting-edge new test that can detect cancer cells with greater accuracy and speed. She also dives into the use of thermography, a heat-based method for detecting breast cancer, and discusses the importance of personalized care when selecting supplements to promote heart, mental, and bone health. 

Timestamps

[00:00:02] Menopause and Pursuing Passion with Dr. Worden

[00:03:47] Cancer and Mitochondrial Damage

[00:07:56] New cancer detection methods

[00:11:35] Breast Cancer Imaging Techniques

[00:15:01] Liquid biopsy and early warning signs of cancer

[00:18:18] Challenges in Diagnosing Patients and Hormone Replacement Therapy

[00:21:53] Preventing Health Issues Through Specialty Testing and Supplements

[00:25:32] Individualized Cancer Treatment

[00:28:30] Integrative Medicine and Menopause Management

Learn More About Our Guest

Donese Worden, N.M.D., is an award-winning physician, researcher, and global health educator who expertly bridges the worlds of conventional and alternative medicine. Dr. Worden is distinguished for identifying and helping to bring unique healing modalities and therapies from abroad to the United States. Her passion is in helping people interpret medical science so they can take charge of their health and make informed decisions.

Dr. Worden’s unique skill set combines extensive experience in medical practice, research, academics, marketing, public speaking, and media, which sets her apart from other respected industry leaders.

She practices medicine in Arizona at her clinic that she owns and operates. She is board certified in clinical nutrition, acupuncture, spinal manipulation, botanical medicine, counseling, and homeopathy. Currently, she is collaborating on the first-of-its-kind integrative and metabolic treatment center and hospital. In addition, the project also includes an innovative clinical research center to enhance synergies among visionary researchers, clinicians, influencers, philanthropists, and business partners to support and expedite the development and implementation of novel therapies for cancer and neurodegenerative diseases.

Dr. Worden does extensive Continuing Medical Education (CME) lectures around the country to educate others and is sought-after for her lecturers, workshops, summits, and practice management consultanting. She also lectures for Hospitals, Universities, Corporations, and the general public. Featured on the cover of The National Speaker’s Association magazine as one of the top speakers in the nation, Dr. Worden has given keynote lectures for numerous medical societies and health organizations.

Dr. Worden has a Masters's Degree in communications and television broadcasting. She previously worked in the television industry as a news anchor and hosted two talk shows. She frequently appears on television news, radio, and in documentaries. Donese Worden, NMD, is the featured physician in several health documentaries, including the award-winning documentary Light in the Darkness.

Dr. Worden designs and conducts clinical trials for medical devices, the natural product industry, and protocols for leading-edge medicine. She has also formulated some of the top nutritional supplements in the industry.

Learn more about her work in the following channels:

• https://drworden.com/

Additional Resources

• Take our FREE hormone quiz to uncover which hormone may be out of balance. It only takes 90 seconds - Hormone Quiz — Hello, Hot Flash

About Hello, Hot Flash

Looking to get your product in front of women ages 35 and up?  Why not become a sponsor?  Contact me at [email protected] for additional information.