Hello, Hot Flash: Christian Menopause, Weight Loss, Hormones & Midlife Health

On This Episode

Hear from Zora Benhamou, a gerontologist, biohacker, and nomad who is passionate about helping women optimize their menopause journey. Her unique perspective on optimizing health as we age is inspired by her nomadic lifestyle and biohacking approach to menopause. According to Zora, prioritizing foundational practices such as good nutrition, proper movement, social connections, community, purpose in life, and a positive mindset is key to experiencing a healthy menopause. She also explores middle-tier bio hacks and considers advanced interventions when necessary, with the aim of extending the health span and minimizing the impact of menopause symptoms. Zora encourages women to experiment with different options and find what works best for them, considering their individual needs and preferences. She believes that everyone can benefit from a biohacking approach to menopause and that by doing so, women can improve their overall well-being and enjoy a better quality of life.

(01:00:24) Menopause Support Programs with Live Interaction

ABOUT THE GUEST

Zora Benhamou is a gerontologist on a mission to disrupt menopause stigma and ageist stereotypes. She is the host of the Hack My Age podcast focusing on biohacking for women going through the menopause transition. Zora is a 53-year-old digital nomad currently in Europe. She founded the website HackMyAge.com and is the author of the Longevity Master Plan & cookbook Eating For Longevity as well as the creator of online programs for women in peri and post menopause. Her social media and podcast following reaches over 100,000 people and is growing quickly. She is also a member of the Gerontological Society of America and the Aging Society of America. Zora received a Masters of Gerontology at the prestigious University of Southern California, where she won most valued master student and graduated with summa cum laude honors. She is a certified sports nutrition coach and Oxygen Advantage Advanced Breathwork Instructor.

SHOW NOTES LINK:

• Https://HelloHotFlash.com

ADDITIONAL RESOURCES:

• Take our FREE hormone quiz to uncover which hormone may be out of balance. It only takes 90 seconds - Hormone Quiz — Hello, Hot Flash

FOLLOW US ON:

Instagram: https://www.instagram.com/hellohotflashpodcast

Facebook: https://www.facebook.com/groups/hellohotflashpodcast

LinkedIn: https://www.linkedin.com/in/stephanielynnshaw

YouTube: http://YouTube.com/@HelloHotFlashPodcast

Want to Leave a Review for Hello, Hot Flash? Here’s How:

For Apple Podcasts on an iPhone or iOS device:

• Open the Apple Podcast App on your device.

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• On the Apple Podcasts website, go to the search bar and type “Hello, Hot Flash”

On This Episode

In this episode, Christie Duffy shares her journey of starting her organic skincare company, Your Only Earth. Her own health struggles and her daughter's food allergies inspired Christie to seek natural alternatives for their health and wellness. She emphasizes the significance of using natural ingredients in skincare products and avoiding harmful chemicals. Christie also discusses lifestyle factors such as diet and product selection as important aspects of achieving healthy skin. She also highlights the growing demand for natural and sustainable skincare products and the need to prioritize our health and well-being.

(00:00:02) Organic Skincare Journey

(00:05:30) Endocrine disruptors in skincare

(00:10:57) The Role of Lifestyle Factors in Healthy Skin

(00:15:58) Misconceptions about holistic skincare

(00:21:23) The Importance of Healthy Skincare

(00:26:45) Transitioning to Natural Products

ABOUT THE GUEST

Christie grew up on an island in Lake Erie, called Put-in-Bay and is a fifth generation Island Girl. While it was a beautiful childhood, filled with walks in the woods, swims in the Lake and a small community that always looked out for her, it was also a heavily polluted Lake Erie during the time of her youth. She was raised drinking the family’s well water and also eating Lake Erie perch and walleye. Processed food was easy to come by, and store during the long winters, and at the time, items like Velveeta “cheese,” canned vegetables and white bread were part of her family’s staples. 

Over twenty years ago, while Christie was teaching elementary school and raising her two daughters, Christie became ill, went into premature menopause at age 29, and was chronically tired. It was discovered she had toxic levels of mercury in her body. Her doctor’s words were “You grew up in a cesspool.” She began the long process of detoxing from the heavy metal and around the same time, her oldest, Anna became very ill. It was discovered that her ten-year-old was allergic to many foods, preservatives, and colorants. Even fluoride! Something had to change. Christie began researching and learned the TRUTH about what is in our water, food, cleaning products and finally, body and skin care. The journey toward better health began. She replaced all her household items with more natural things, including her skin and body care. However, after years of buying these products, she realized some of them still held questionable ingredients. She recalled how her family lived on the island for all those generations, living naturally. Before the onslaught of plastics, before the Lake was polluted. When people canned their own garden vegetable and when milk was actually milk. When the meat that was eaten was hormone-free, along with the eggs, too. The islanders lived on the island all those years without the toxic products. She recalled a medicinal salve her family had called Gramma’s Salve. It was made by her Great-Grandmother, whom Christie was named after. Whatever happened to it? On her search for better skin care and natural remedies, Christie gathered the ingredients for this ancient salve. One winter night in 2013, she made it and that familiar healing scent came back to her. Using lavender from her gardens, this gave her confidence to make other products, as well. The best part? She could control all the ingredients. At first, she shared the remedies with family, teachers and her students. The students were her cheerleaders and they convinced her to sell the organic concoctions. So, she did! Christie left teaching to focus full-time on the business almost 8 years ago. Many small batches later, Your Only Earth was born and now has over 30 products, living on the mainland near Cleveland, Ohio. 

SHOW NOTES LINK:

• Https://HelloHotFlash.com

ADDITIONAL RESOURCES:

• Take our FREE hormone quiz to uncover which hormone may be out of balance. It only takes 90 seconds - Hormone Quiz — Hello, Hot Flash

FOLLOW US ON:

Instagram: https://www.instagram.com/hellohotflashpodcast

Facebook: https://www.facebook.com/groups/hellohotflashpodcast

LinkedIn: https://www.linkedin.com/in/stephanielynnshaw

YouTube: http://YouTube.com/@HelloHotFlashPodcast

Want to Leave a Review for Hello, Hot Flash? Here’s How:

For Apple Podcasts on an iPhone or iOS device:

• Open the Apple Podcast App on your device.

For Apple Podcasts on a computer:

• On the Apple Podcasts website, go to the search bar and type “Hello, Hot Flash”

On This Episode

Joyce Schulman, CEO of 99 Walks and Jetti Fitness, discusses the powerful benefits of walking during menopause. She emphasizes that walking is beneficial for everyone, not just menopausal women, as it can alleviate symptoms like depression, irritability, and anxiety. Joyce stresses the importance of walking for maintaining strong bones and reducing the risk of falls, especially for older individuals with osteoporosis. Additionally, she talks about how walking improves brain health, memory function, and creativity.

Timestamps:

(00:29:52) Navigating Menopause Journey

SHOW NOTES LINK:

• Https://HelloHotFlash.com

ADDITIONAL RESOURCES

• Take our FREE hormone quiz to uncover which hormone may be out of balance. It only takes 90 seconds - Hormone Quiz — Hello, Hot Flash

FOLLOW US ON:

Instagram: https://www.instagram.com/hellohotflashpodcast

Facebook: https://www.facebook.com/groups/hellohotflashpodcast

LinkedIn: https://www.linkedin.com/in/stephanielynnshaw

YouTube: http://YouTube.com/@HelloHotFlashPodcast

Want to Leave a Review for Hello, Hot Flash? Here’s How:

For Apple Podcasts on an iPhone or iOS device:

• Open the Apple Podcast App on your device.

For Apple Podcasts on a computer:

• On the Apple Podcasts website, go to the search bar and type “Hello, Hot Flash”

On This Episode

Cathy Rust, the founder of Cool Your Sweats, talks about her work in creating sleepwear that helps women going through menopause deal with night sweats and hot flashes. Cathy shares her own experiences with menopause and the difficulties she faced in trying to find a solution for her night sweats. She emphasizes the importance of identifying triggers like certain foods, beverages, and room temperature. Cathy's sleepwear design is innovative in its use of hemp, a sustainable and moisture-wicking fabric, to provide comfort and prevent excessive sweating. She highlights the effectiveness of this innovative sleepwear and offers practical advice to women experiencing menopausal night sweats.

Timestamps:

00:44:11) Nightgown and Sleepwear Options

ABOUT THE GUEST

Cathy is the founder of CoolYourSweats, a company on a mission to help 'hot and sweaty women' get their sleep back. She founded the company after her own experience with night sweats and trying to find the right sleepwear to help her sleep without waking up soggy and sleep-deprived. As her night sweats continued, she was becoming increasingly concerned about her overall health and well-being due to the constant lack of sleep. She wondered how something so small and insignificant could cause her so much exhaustion and discomfort. When her night sweats didn't go away, she finally realized she had to do something about them. She swapped out her old polyester nightgown for a cotton one, thinking that that would make the difference. Unfortunately, there was no change in her sleep comfort whatsoever. While she searched for specialty sleepwear for night sweats, she was dismayed by the lack of choice. To her, it was another example of how underserved the menopause market was. But, it also presented her with an opportunity to help women like herself get their sleep back. She brought a unique perspective to the sleepwear world. Cathy has been writing about green and natural building materials since 2009 and through her work she'd discovered how effective natural building materials are for moderating heat and moisture within interior spaces. She figured if natural materials could do it for interior spaces, they could do it for work for humans too. That idea helped her to look at many different materials and after a lot of testing, she chose a unique blend of hemp and organic cotton to make her sleepwear. Along her sleepwear journey, Cathy discovered that there is not enough information available to help women who suffer from hot flashes and night sweats choose the best fabrics to keep them comfortable. She now advises people and media organizations on how to dress women with hot flashes.

SHOW NOTES LINK:

• Https://HelloHotFlash.com

ADDITIONAL RESOURCES

• Take our FREE hormone quiz to uncover which hormone may be out of balance. It only takes 90 seconds - Hormone Quiz — Hello, Hot Flash

FOLLOW US ON:

Instagram: https://www.instagram.com/hellohotflashpodcast

Facebook: https://www.facebook.com/groups/hellohotflashpodcast

LinkedIn: https://www.linkedin.com/in/stephanielynnshaw

YouTube: http://YouTube.com/@HelloHotFlashPodcast

Want to Leave a Review for Hello, Hot Flash? Here’s How:

For Apple Podcasts on an iPhone or iOS device:

• Open the Apple Podcast App on your device.

For Apple Podcasts on a computer:

• On the Apple Podcasts website, go to the search bar and type “Hello, Hot Flash”

Looking to get your product in front of women ages 35 and up?  Why not become a sponsor?  Contact me at [email protected] for additional information. 

On This Episode

Hear from Dr. Erica Montes, a board-certified OB/GYN and women's health expert. She advocates for prevention and access to healthcare, particularly in the context of HPV and cervical cancer. 

Dr. Montes believes that education about cervical cancer and its prevention is crucial, and she emphasizes the importance of HPV vaccinations, even for those who have previously tested positive for HPV. 

Dr. Montes highlights the challenges faced by perimenopausal and postmenopausal women in clearing the virus, and underscores the need for regular Pap smear testing and follow-up care. 

Dr. Montes' perspective is shaped by her extensive experience in treating cervical cancer and her commitment to breaking down cultural taboos surrounding reproductive and sexual health.

Episode Outline:

(00:02:02) HPV and Preventive Measures for Cervical Cancer

(00:08:25) Optimal Frequency for Pap Smears Based on Individual Factors

(00:13:55) Factors Contributing to Cervical Cancer Development

(00:20:12) Reducing Cervical Cancer Risk through HPV Vaccination

(00:27:23) Limited Access and Cultural Taboos in Cervical Cancer

(00:30:29) Reliable Sources for Female Health Information

ABOUT THE GUEST

Erica Montes is a board-certified OB/GYN interested in promoting women's health via social media, speaking engagements, video, etc. She blogs about important women's health issues on her bilingual health blog called The Modern Mujer. She is an advisor for pH-D Feminine Health where she contributes commentary to press articles on the topics of women's health. She is trained in Robotic Surgery and offer minimally invasive options to my patients. She is an innovative young physician looking to help women in Arizona. She speak English and Spanish.

SHOW NOTES LINK:

• Https://HelloHotFlash.com

FOLLOW US ON:

Instagram: https://www.instagram.com/hellohotflashpodcast

Facebook: https://www.facebook.com/groups/hellohotflashpodcast

LinkedIn: https://www.linkedin.com/in/stephanielynnshaw

YouTube: http://YouTube.com/@HelloHotFlashPodcast

Want to Leave a Review for Hello, Hot Flash? Here’s How:

For Apple Podcasts on an iPhone or iOS device:

• Open the Apple Podcast App on your device.

For Apple Podcasts on a computer:

• On the Apple Podcasts website, go to the search bar and type “Hello, Hot Flash”

In this episode, Dr. Donese Worden, an award-winning physician, researcher, and global health educator, shares her insights on the Metabolic Theory of Cancer and how it challenges the traditional genetic-focused approach to understanding cancer. She emphasizes the importance of personalized cancer testing and studying cancer from a metabolic perspective.

Dr. Donese also speaks about traditional medicine's limitations and environmental toxins' impact on cancer. She encourages open-mindedness in breast cancer diagnosis and treatment and stresses building a trustworthy cancer treatment team. 

Dr. Donese also touches upon the future of breast cancer research and the power of mindset and fear in overcoming obstacles.

Episode Outline:

(00:40:52) Thriving through fear and mindset

Donese Worden, N.M.D., is an award-winning physician, researcher, and global health educator who expertly bridges the worlds of conventional and alternative medicine. Dr. Worden is distinguished for identifying and helping to bring unique healing modalities and therapies from abroad to the United States. Her passion is in helping people interpret medical science so they can take charge of their health and make informed decisions.

Dr. Worden’s unique skill set combines extensive experience in medical practice, research, academics, marketing, public speaking, and media, which sets her apart from other respected industry leaders.

She practices medicine in Arizona at the clinic that she owns and operates. She is board-certified in clinical nutrition, acupuncture, spinal manipulation, botanical medicine, counseling, and homeopathy. Currently, she is collaborating on the first-of-its-kind integrative and metabolic treatment center and hospital. In addition, the project also includes an innovative clinical research center to enhance synergies among visionary researchers, clinicians, influencers, philanthropists, and business partners to support and expedite the development and implementation of novel therapies for cancer and neurodegenerative diseases.

Dr. Worden does extensive Continuing Medical Education (CME) lectures around the country to educate others and is sought-after for her lecturers, workshops, summits, and practice management consultanting. She also lectures for Hospitals, Universities, Corporations, and the general public. Featured on the cover of The National Speaker’s Association magazine as one of the top speakers in the nation, Dr. Worden has given keynote lectures for numerous medical societies and health organizations.

Dr. Worden has a Masters's Degree in communications and television broadcasting. She previously worked in the television industry as a news anchor and hosted two talk shows. She frequently appears on television news, radio, and in documentaries. Donese Worden, NMD, is the featured physician in several health documentaries, including the award-winning documentary Light in the Darkness.

Dr. Worden designs and conducts clinical trials for medical devices, the natural product industry, and protocols for leading-edge medicine. She has also formulated some of the top nutritional supplements in the industry.

Learn more about her work in the following channels:

·   https://drworden.com/

·   https://www.facebook.com/DrDoneseWordenNMD/

·   https://www.instagram.com/drdoneseworden/

·   https://twitter.com/DrDoneseWorden

·   https://www.linkedin.com/in/donesew/

·   https://www.youtube.com/channel/UCtlD_RLI2fVNz1LJG_eGijw

SHOW NOTES LINK:

Https://HelloHotFlash.com

FOLLOW US ON:

Instagram: https://www.instagram.com/hellohotflashpodcast

Facebook: https://www.facebook.com/groups/hellohotflashpodcast

Want to Leave a Review for Hello, Hot Flash? Here’s How:

For Apple Podcasts on an iPhone or iOS device:

• Open the Apple Podcast App on your device.

For Apple Podcasts on a computer:

• On the Apple Podcasts website, go to the search bar and type “Hello, Hot Flash”

In this episode, Chana Studley shares her inspiring story of overcoming trauma and chronic pain. 

Multiple muggings caused severe injuries and PTSD for Chana, but she discovered healing through a new paradigm in psychology that helped her understand the mind-body connection. 

Chana's transformation journey came from understanding the three principles of mind, thought, and consciousness, which enabled her to overcome chronic pain and other physical symptoms. 

She emphasizes the power of letting thoughts pass and not getting caught up in prolonged stressful thinking. Chana also discusses the signals our bodies send us and how this awareness can help us handle life situations with grace and dignity. 

Timestamps:

About Our Guest

Chana Studley has been coaching and counseling people for over 30 years. 

Surviving 3 violent muggings and recovering from severe PTSD in the 1980s, Chana went on to have a very successful Academy Award Winning career in Hollywood. 

After graduating from The One Thought Institute in 2018, she has been leading the way in pioneering work with The Three Principles and the Mindbody Connection. Most recently, she has been working with people with Long Covid and Hormones distress. 

Chana is a World Health Organization Psychological First Responder, has a Diploma in Psychology and is a certified Life Coach. She is a successful entrepreneur and author. Chana’s first book, The Myth of Low Self Esteem – a novel about PTSD, Hollywood and Healing came out in 2019, and her second, Painless, a novel about chronic pain and the Mindbody connection, was published in 2021. Her latest book, Very Well, a novel about hormones, women, and why Freud was wrong, was released in February this year and became an Amazon Best seller.

Learn more about her work in the following channels:

• https://www.chanastudley.com

SHOW NOTES LINK:

Https://HelloHotFlash.com

FOLLOW US ON:

Instagram: https://www.instagram.com/hellohotflashpodcast

Facebook: https://www.facebook.com/groups/hellohotflashpodcast

Want to Leave a Review for Hello, Hot Flash? Here’s How:

For Apple Podcasts on an iPhone or iOS device:

• Open the Apple Podcast App on your device.

For Apple Podcasts on a computer:

• On the Apple Podcasts website, go to the search bar and type “Hello, Hot Flash”

On This Episode

In this episode, Dr. Casen DeMaria, a chiropractor from The Drugless Doctors, explains the benefits of thermography as a radiation-free method for evaluating breast health. Rather than focusing solely on structure, thermography assesses body function by detecting potential disease and inflammation through temperature evaluation. Dr. Casen emphasizes the importance of seeking out healthcare providers who embrace alternative methods and take a holistic approach to wellness. She also underscores the advantages of forming partnerships with other professionals, such as nutritionists or chiropractors, to provide support and accountability on the path to optimal health.

Timestamps

(00:37:31) The Importance of Partnering for Success

About the Guest

Dr. Casen DeMaria gets to live out her dream job everyday as a chiropractor. As a registered massage therapist, Dr. Casen knew she wanted to continue to add value to the individuals she was helping each day, and enrolled at Life University where she received her Doctor of Chiropractic. Since joining The Drugless Doctors, Dr. Casen actively pursues new ways to reach and educate the community about the benefits of chiropractic, drugless care, and breast thermography, which includes successful partnerships with local businesses and women’s organizations. The insights she continues to learn have been subjects of her peer-reviewed journals. When she is not helping people you can find her spending time with Dr. Anthony adventuring to new places and bike riding. Education: Doctor of Chiropractic - Life University Certifications: Webster Technique, CACCP in pregnancy and pediatrics by the International Chiropractic Pediatric Association (ICPA) Popular Presentations: Women’s Health (Includes Breast Thermography), How To: Stress Less!, Raising Healthy Kids! Available For: Speaking (Conference, Forum, Lunch & Learn, Panel), Guest Appearances (Podcast, Radio, Television)

Learn more about her work in the following channels:

• http://www.druglessdrs.com

Additional Resources

• Take our FREE hormone quiz to uncover which hormone may be out of balance. It only takes 90 seconds - Hormone Quiz — Hello, Hot Flash

FOLLOW US ON:

Website: https://HelloHotFlash.com

Instagram: https://www.instagram.com/hellohotflashpodcast

Facebook: https://www.facebook.com/groups/hellohotflashpodcast

Want to Leave a Review for Hello, Hot Flash? Here’s How:

For Apple Podcasts on an iPhone or iOS device:

• Open the Apple Podcast App on your device.

For Apple Podcasts on a computer:

• On the Apple Podcasts website, go to the search bar and type “Hello, Hot Flash”

On This Episode

In this episode, Heather Odendaal, a successful entrepreneur, brand builder, and event producer, discusses the obstacles women face to advance their careers. She emphasizes the importance of networking and mentorship and highlights the challenges women face when building professional networks, especially after the pandemic. 

Heather also addresses the impact of proximity bias, childcare responsibilities, and traditional gender norms on women's career advancement.

Throughout the interview, Heather stresses the significance of transferable skills for career growth. She suggests that women focus on tasks that align with their desired positions and drop office housekeeping duties. Heather also emphasizes the importance of prioritizing physical health, exploring naturopathic options, and managing hormones for better overall health and well-being.

Timestamps

(00:32:50) Managing Hormones for Better Health

About the Guest

Heather Odendaal is an accomplished Canadian entrepreneur, brand builder, and event producer whose experience in corporate environments inspired her to create and co-found WNORTH, a global organization dedicated to the development of women mid-career on a trajectory towards senior executive leadership. Prior to launching her organization, Heather was employed as a sales executive for a Fortune 500 company. There, she noticed the lack of women in senior executive positions, and she and her husband decided to take matters into their own hands and launch WNORTH. What originally started as an annual conference in 2015, WNORTH now connects top female business leaders in corporate, public, and entrepreneurial sectors through The Members' Club, which provides women with development opportunities, including workshops, leadership masterminds, events, and courses, as well as a 100% virtual forum of online content and more. WNORTH also holds Chapter Cities throughout North America and the U.K., where members can network and uplift each other through meet-ups, group exercises, and activities. When the pandemic hit in 2020, Heather and her team quickly pivoted to create virtual experiences for their members and conference attendees. They are hard at work highlighting and solving the problem of the insufficient support structures in North America for women in the workforce, which was even more pronounced over the last year and a half. WNORTH was named Innovative Business of the Year 2021 at the Whistler Excellence Awards, and the WNORTH Virtual Conference was recognized by BizBash as one of the top 10 Most Innovative Meetings 2021. Odendaal was included in BizBash's 2021 and 2020 roundup of Canada's Most Influential Event Pros, she has worked on some of the world's largest and most prominent events, including the Whistler Film Festival, Crankworx Mountain Bike Festival, and the Vancouver 2010 Winter Olympics. She is consistently featured in a variety of top-tier publications and podcasts, and sits on the Forbes Business Council. In her spare time, you can find her judging local food & wine competitions, paddleboarding on the local Whistler lakes in the summer and skiing Whistler Blackcomb mountain in the winter with her husband Mike and their two children. 

Learn more about her work in the following channels:

• http://www.wnorthconnect.com

Additional Resources

• Take our FREE hormone quiz to uncover which hormone may be out of balance. It only takes 90 seconds - Hormone Quiz — Hello, Hot Flash

FOLLOW US ON:

Website: https://HelloHotFlash.com

Instagram: https://www.instagram.com/hellohotflashpodcast

Facebook: https://www.facebook.com/groups/hellohotflashpodcast

Want to Leave a Review for Hello, Hot Flash? Here’s How:

For Apple Podcasts on an iPhone or iOS device:

• Open the Apple Podcast App on your device.

For Apple Podcasts on a computer:

• On the Apple Podcasts website, go to the search bar and type “Hello, Hot Flash”

On This Episode

In this episode, we discussed an important topic often overlooked - perimenopause anxiety. 

Women going through this transitional phase often lack support and information, and I am joined by Ann Marie McQueen, an award-winning Canadian health and wellness journalist living and working in the Middle East who is experiencing this transition herself. Ann Marie shares her experience of physical and emotional symptoms during perimenopause and emphasizes the importance of addressing hormonal imbalances and self-care. 

She also sheds light on the misconceptions surrounding menopause and hormone therapy controversies. Ann Marie highlights menopause trends and research, emphasizing the significance of being an informed patient. Lastly, she provides valuable advice for women struggling with perimenopause, encouraging them to embrace the changes and seek support.

Timestamps

(00:00:02) Perimenopause Anxiety

(00:40:22) Advice for Women Struggling

About the Guest

Ann Marie McQueen is an award-winning Canadian health and wellness journalist living and working in the Middle East and going through the peri/menopause transition. Ann Marie was a columnist and national trends writer for Sun Media in Ottawa before moving abroad in 2008 to join the team that launched The National newspaper in Abu Dhabi. In addition to overseeing coverage that prompted major reforms of the UAE government’s accessibility policy, she became the Middle East’s first sustainability columnist and, later, features editor. She is now the founding editor-in-chief of Livehealthy, the Middle East’s first fitness and wellness online magazine, podcast, and annual festival for men and women. Among her achievements are awards from the Society of Obstetricians and Gynecologists of Canada and the Registered Nurses Association of Ontario for excellence in health writing. 

Learn more about her work in the following channels:

• https://www.hotflashinc.com

Additional Resources

• Take our FREE hormone quiz to uncover which hormone may be out of balance. It only takes 90 seconds - Hormone Quiz — Hello, Hot Flash

FOLLOW US ON:

Website: https://HelloHotFlash.com

Instagram: https://www.instagram.com/hellohotflashpodcast

Facebook: https://www.facebook.com/groups/hellohotflashpodcast

Want to Leave a Review for Hello, Hot Flash? Here’s How:

For Apple Podcasts on an iPhone or iOS device:

• Open the Apple Podcast App on your device.

For Apple Podcasts on a computer:

• On the Apple Podcasts website, go to the search bar and type “Hello, Hot Flash”