Wow 2020 has hit us like a doozy right? As we quarantine in our houses to flatten the COVID-19 curve, I just wanted to bring some musings from my social distancing walk. It’s been a while but I’m here and I see you and am with you. Join me for a free formed episode of hello joy where we talk about literally anything that comes to my mind on a walk around my hood.

Happy New Year fam! This week we are talking about what it takes to archive your own life and the importance of taking responsibility for your own legacy and holding space for your memory. We’ve got a new segment this year entitled: JOY CONTENT! And there I’ll share all my sappy recs to help you stay attuned to your Joy center. So much love to you❤️

I temporarily ghosted but I’m back you jazzy beans for a reflection on 2019. Join me as we discuss as the lessons I’ve learned. As always there will be much joy and rambling and hopefully some gems you can take with you along the way.

This week I learned so many things about myself and process and so we are talking about how to heal from the shame monster, how to destigmatize desire and a plethora of other get free manifestos. Join in for the conversation

This episode is all about preparing for what you’re called to. Listening in to hear some gems from Martha Graham, my mom and as always the 1,2,3 Joy moments of the week.

This week is a mini episode! Join me as we chat about balance and be gentle with yourself.

I promise I have not died. I took an unknown sabbatical but baby we back! Welcome to hello joy this week is all about catching up and all the things I’ve learned since I’ve been away! I hope it blesses you and I also hope you are having a beautiful week

Pals! I’m back! This week we are chatting about Motivation and finding it. Join me as we catch up and get down into how to stay loyal to our dreams and ourselves

This week we finally have our first guest speaker!! Arguhcc (that’s my excited sound) listen in to hear all about about joy from the perspective of my fierce pal! And as as always I hope you have a joyful week

This week we are discussing all things imposter syndrome related, overcome self doubt and looking inward, trusting the gifts inside of you