Short and sweet— this month: we’re talking about all things self-compassion and forgiveness. The question of grace comes up a lot. When was the last time you offered yourself some?

This episode was originally recorded on 8/8 but I think it’s message can continue to bloom as we all individually and collective navigate this troubling world with grace and joy.

This week’s second dose is all about Making Room with Rest. Being still is hard to do— let’s talk about how to make more room for it.

This week’s first dose of Hello Joy is all about Making Room with Self-Study. Tune in as we question becoming, talk blackbirds, talk self-liberation and everything that exists inbetween.

This month we are talking all about the joy of being A-L-O-N-E. Solitude has given me the space to breathe and silence my committees. With silence comes hella reflection; so here are the lessons I’ve learned from solitude and folks in my life who’ve encouraged me to embrace it wholeheartedly when I can. I hope this helps and brings a little bit of joy to you this month.

This week we are talking all about manifestation. What is it exactly and how can we make more room with it in our lives? Turning our dreams into a reality is a PROCESS. I believe manifestation requires a balance of doing (the generative space) and receiving (the restorative space). Personally, I feel like I’ve got most of the “doing” bit down but “receiving” is definitely a space where I have some room to grow. Let’s get into it!

In this weeks episode we’re talking all about making room in our lives with experimentation and silliness. These beauts are fundamental resilience tools because they encourages us to use our imaginations in untraditional ways. When we choose play over perfection we can find ourselves closer to innovation. Check out these gems: Just As I am by Cicely Tyson, Dare to Lead with Brene Brown (Brene with Dr. Sarah Lewis on the Rise, the Creative Process and the difference between mastery and success & Brene with Dr. Sarah Lewis on Creativity, Surrender, and Aesthetic Force)

In the first episode of the season, we are talking all about making room with fortitude. Fortitude is defined as having courage in pain or adversity and in my experience, it’s the foundation for change. Tune in for a healthy dose of affirmations and ways to fortify in this challenging season as you grow into the person you’re becoming. I hope this helps!

Ooooo changing up the vibes for season three with a theme, spaced out episodes and as always joy! Tune in to hear about the makings behind this new season... Making Room. You’ll hear about the structure, the inspiration and when the next full episode will launch. Stay tuned. More is coming🦄

We continue to learn to love ourselves this season with uncovering the phantom of ourselves: the saboteur. Sabotage is imposter syndromes sidekick and we’re on the journey to overcome it. Listen in as we learn how to defeat the enemy within and press forward with transparency, in song and always with joy

This week we’re talking privacy. In a world where the pause is great and we’re turning to our phones zoom and FaceTime to connect, how does this change our view of privacy? This week ya girl was inspired by the lovely Maria Irene Fornes and her stance on privacy and how it can potentially rupture our connections with the world around us. How can we choose connection over isolation and learn to embrace the messy of our lives with pride instead of fear and hiding? Let’s ponder this together. As always there will be joy💫