Hello, Next Level

It's one thing to wish for what you want, and it's a whole other thing to know what you want and take inspired action in manifesting it. This week, Kirstyn and Taylor speak with Eden Busani - host of the Mending Broken Beliefs Podcast - about the basics of the Law of Attraction including the connection between your personal energy and the energies from the Earth, how to focus on ourselves and our inner thoughts and feelings, and how to attract the things you want by enjoying what you already have. Be sure to check out Eden's podcast where she speaks about her passion for finding meaning and purpose in life and helping others discover their hidden powers.

Stay tuned for new episodes every Sunday!

Where to find Eden

Check out her book: The Pathway to Freedom

Podcast: Mending Broken Beliefs

Instagram: @eden_busani

Website: https://www.edenbusani.com/

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In celebration of Women's History Month, Kirstyn & Taylor talk about some of the tough questions and topics that women are facing today including double standards in partnerships/marriage, makeup, sex, "pink products", and much more. They take more of an opinion-based approach this week and look forward to hearing your thoughts, insights, and opinions as well.

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News flash... Your 20's are not a competition, nor is your life journey going to look or feel the exact same as someone else's. Though that fact can be really hard to get away from sometimes, this week Kirstyn & Taylor talk about how to move through your "quarter-life crisis" with grace and at least a sliver of your sanity left. Tune in to hear some tips on how to make the most out of one of the most transitional times in your life, different tactics you can use to change your mindset, and mostly an endless barrage of inspirational clichés. :) Let us know what you think!

Stay tuned for new episodes every Sunday!

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"You'll be fine", "It could be worse", "Get over it"... Sometimes we would much just rather hear "Damn, that sucks. Let's grab some wine and you can tell me all about it". This week, Kirstyn & Taylor dive into all things Toxic Positivity including the signs of it from others and yourself, the equal benefits of good and bad feelings, and the importance of empathy. Remember - not every day will be rainbows and sunshine and that is OKAY.

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It's one thing to wish for what you want, and it's a whole other thing to know what you want and take inspired action in manifesting it. In this week's episode, Kirstyn and Taylor had the pleasure of speaking with Stephanie Fowler - host of the Women Aging Awesomely Podcast - about the basics of manifestation including affirmations, changing the way you think, and feeling the energy from the universe and the people around you. Be sure to check out Stephanie's podcast where she speaks to women in their midlife about confidence, goal setting, nutrition, exercise, and recovery! Her experience comes from getting her certification in women's wellness, 500-hour yoga, and being an educator for 30 years. She also offers a monthly yoga membership and the cutest homemade eye pillows you've ever seen! Check her out!

Stay tuned for new episodes every Sunday!

Where to find Stephanie

Instagram: @womenagingawesomely

Facebook: Women Aging Awesomely with Stephanie Fowler

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Taking a walk, reading your favorite book, meditating, having a dance party... There are so many things you can enjoy doing with your own company. This Sunday, Kirstyn and Taylor are speaking to those of you who struggle to sit with their own thoughts, who feel lonely without the company of others, and those who want to work on finding comfort in the silence of solitude. Now... Go take yourself out on that coffee date. 😘

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Codependency can be a tough topic, especially when you don't recognize yet that you may be in one. This Sunday, Kirstyn and Taylor speak to Danielle McLean - host of the Causing Friction Podcast - about codependency in all sorts of relationships, how to recognize it in your own relationships, how to help others through it, and how to begin loving yourself, valuing yourself, and healing. Check out more from Danielle below and be sure to check out her podcast which specializes in mindfulness! Her experience comes from years of learning and applying all her practices on herself throughout her own growing and healing journey. Through the trial and error, she shares her experiences to shed light on the importance of being self-aware.

Stay tuned for new episodes every Sunday!

Where to find Danielle

Instagram: @causingfriction & @fricti0nn

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The sisterhood you have with your girlfriends is unlike any other relationship you'll have. Whether you met them as sandbox sisters, in college, at work, or adulting through life, they are going to be there for you through thick and thin, good and bad, and everything in between. This Sunday for a special Valentine's episode, Kirstyn and Taylor talk about their friendship of 20 years, the importance of building and having strong female friendships, and how to be the type of friend that you would want to have. Join us! And Happy Valentine's Day!

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Trust is essential in any relationship... Especially the one that you have with yourself. This week's conversation revolves around the process of trusting yourself, being kind to yourself, many other points that tie strongly to the messages from Level 2: How To Have A Better Relationship With Yourself and Level 3: How To Handle Big Changes.

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At this point, apologizing is basically as common as a morning coffee craving... We apologize for how we look, what we say, how we feel, and countless other things that are completely unnecessary. This Sunday, Kirstyn and Taylor talk about the importance of finding alternatives to saying "I'm sorry", the strength of being direct and unapologetic, and how hard it was to not apologize at least 3 times this episode... Enjoy!

Stay tuned for new episodes every Sunday!

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Email us: [email protected]