In this episode, Abby and Sofie look at Sober Curious by Ruby Warrington, and question their own relationships with alcohol and explore what it means to be 'sober curious'.

Main source:

Sober Curious: The Blissful Sleep, Greater Focus, Limitless Presence, and Deep Connection Awaiting Us All on the Other Side of Alcohol By Ruth Warrington

Also mentioned on the podcast:

The Small Bow Newsletter: The Small Bow | Substack

Article of sobriety books: 8 Books About Sobriety to Help You Drink Less, or Quit Altogether - The New York Times (nytimes.com)

Sober Powered (Sober scientist podcast) Sober Powered


A List of All Our Books Here

Books — Help Hole Podcast

Email us!

[email protected]

Subscribe to our Patreon for extra bonus episodes!

Help Hole's Help Hole | We help you help yourself by reading books to help ourself(s) | Patreon

Help Hole is on Social Media

Help Hole Podcast🎙️ (@helpholepod) • Instagram photos and videos

Sofie is on

Sofie Hagen (@sofiehagendk) • Instagram photos and videos

Log in | TikTok

Sofie Hagen (@sofiehagendk) on Threads

Abby is on

Abby Wambaugh (@abbywambaugh) • Instagram photos and videos

Abby Wambaugh (@abbywambaugh) on Threads

Here you go. A little 20 minutes'ish clip for you, from our Patreon Bonus Episode. If you want to hear the rest, you'll have to cough up the goods. £3 a month at a minimum, which, let's be honest, is less than £1 a week. So enjoy a little mini-freebie and we'll see you again SOON.

Go to patreon.com/helphole to sign up.
Find us at instagram.com/helpholepod

In this second episode, Sofie reads Flirtology - Stop Swiping, Start Talking and Find Love by Jean Smith and explains it to Abby and you, our listener.

Main source:

Flirtology - Stop Swiping, Start Talking and Find Love by Jean Smith

More information on flirtology.com

A List of All Our Books Here

http://www.helphole.com/books

Email us!

[email protected]

Subscribe to our Patreon for extra bonus episodes!

www.patreon.com/helphole

Help Hole is on Social Media

www.instagram.com/helpholepod 

Sofie is on

instagram.com/sofiehagendk

tiktok.com/@sofie.hagen

https://www.threads.net/@sofiehagendk

Abby is on

instagram.com/abbywambaugh

https://www.threads.net/@abbywambaugh

EXECUTIVE PRODUCERS Sofie Hagen and Abby Wambaugh

PRODUCER AND EDITOR Amanda Redman

JINGLE by Nicky Elson

ARTWORK by Sofie Hagen (temporary, don’t worry)

In this very first episode of Help Hole, Abby reads The Courage to be Disliked by Ichiro Kishimi and Fumitake Koga and explains it to Sofie and you, our listener. 

Main source:

The Courage To Be Disliked by Ichiro Kishimi and Fumitake Koga

Also mentioned on the podcast:

How To Win Friends and Influence People by Dale Carnegie

A List of All Our Books Here

http://www.helphole.com/books

Email us!

[email protected]

Subscribe to our Patreon for extra bonus episodes!

www.patreon.com/helphole

Help Hole is on Social Media

www.instagram.com/helpholepod 

Sofie is on

instagram.com/sofiehagendk

tiktok.com/@sofie.hagen

https://www.threads.net/@sofiehagendk

Abby is on

instagram.com/abbywambaugh

https://www.threads.net/@abbywambaugh

EXECUTIVE PRODUCERS Sofie Hagen and Abby Wambaugh

PRODUCER AND EDITOR Amanda Redman

JINGLE by Nicky Elson

ARTWORK by Sofie Hagen (temporary, don’t worry)

Isn't this exciting? Side-eye emoji.