Help, I'm Awake!

By Sadie Stevens, Owen Whitham

Help, I'm Awake, is a podcast about exploring mental health through the lens of spiritual ideals. Sadie Stevens, with a Bachelor's in Economics and Business, and Owen Whitham, with a Bachelors in Acti... more

4.9

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FAQs about Help, I'm Awake!:

How many episodes does Help, I'm Awake! have?

The podcast currently has 18 episodes available.

Help, I'm Awake! episodes:

January 25, 2021 18. Mindfulness in the Workplace with Darien O’Connor
Special guest, Darien O’Connor, joins Sadie and Owen to discuss work! This episode expands the topic of productivity to help us find ways to be mindful no matter what job you choose to do.
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35min
January 18, 2021 16. Productivity: Alchemizing Our Wounds
In this episode, Sadie and Owen discuss the Productivity oracle card. They break down how we typically view productivity and ways we can shift our perspective on what productivity means to us and our lives.
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32min
January 11, 2021 15. Visionary: The Vision Quest
Sadie and Owen dive into the Visionary card. In what ways do you use visions to your advantage? How can we interpret our vision quest and use it to our advantage? Listen in to find out!
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33min
January 04, 2021 14. The Serpent: Kundalini Snakes
This episode, Sadie and Owen explore The Serpent card. They unpack their understanding of the Kundalini and how masculine and feminine qualities play a part in who we are.
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37min
December 28, 2020 13. Reflect: Look Back on Your Year
Sadie and Owen discuss the Reflect card. They break down how to change from a perfectionist mindset to a reflectionist mindset. When looking back at any situation in our life, what is the best way to go about it?
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31min
December 14, 2020 12. I Am: Manifesting Truth
Discovering the truth can be hard. Find out how to manifest your truth with Sadie and Owen as they discuss the I Am oracle card. They provide some tools to navigate the journey to the truth.
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30min
December 06, 2020 11. Truth: What is Truth?
Dissect your inner and outer truths with Sadie and Owen! They explore the concept of truth and how it affects ourselves and our relationships with those around us.
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32min
November 30, 2020 10. The Ancient Ones: Understanding Past Lives
The ancient ones are calling! In this episode, Sadie and Owen discuss past lives, ancestral patterns, and the vastness of human consciousness.
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43min
November 22, 2020 10. Practical Mysticism with Set Mortwood
Sadie and Owen host their first special guest, Set Mortwood! Set is a choreographer, fitness coach, philosophical advisor, and mystical shaman. In this episode, Sadie, Owen, and Set explore the practicality of spirituality/mysticism and the tools we can use to supplement our human experience.
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39min
November 15, 2020 9. The Blade: Exploring the Ego
In this episode, Sadie and Owen dive into The Blade card. They relate the explanation of the card to the ego and how it is part of human nature. Good or bad, the ego is essential to how we function.
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32min

FAQs about Help, I'm Awake!:

How many episodes does Help, I'm Awake! have?

The podcast currently has 18 episodes available.