The 6th Episode in the current  weight loss series, Coach Shanna tackles a common challenge we all face: what to do when we've gotten off track with our health goals. Drawing from her own recent experience with birthday celebrations and travel disrupting her routine, Shanna shares practical wisdom on how to recommit to yourself and your goals without shame or self-judgment.

What You'll Learn:

• Why the "fallen off the wagon" metaphor is harmful and promotes all-or-nothing thinking

• How to face reality with grace by acknowledging where you are without judgment

• The importance of self-forgiveness in your health journey

• How to extract valuable lessons from periods of inconsistency

• Practical steps to recommit to your habits from a place of love, not shame

• Why progress matters more than perfection in sustainable health transformation

  
  

  Key Points:

• There is factually no wagon to fall off of - life is a continuous journey with natural variations

• No single meal or decision ruins your progress - it's the overall direction that matters

• "Negative self-talk does not lead to positive action"

• You are loved by God regardless of your health choices

• The three-step process for recommitment: Start where you are, commit to what you'll do consistently, and do it all from a place of love

  
  

  Journal Prompts:

• When I think I've "fallen off the wagon," what are the actual facts?

• What went well during this time? What didn't go well?

• What would I like to do differently if I was in the same situation again?

• What is my goal, and why does it matter to me?

• What actions do I need to take consistently to reach my goal?

• What might get in my way, and how will I handle those obstacles?

Don't miss the previous episodes in our weight loss series covering mindset, focus, self-care, and intermittent fasting!

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Life coaching is life changing. One renewed thought at a time.

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