In this episode of Help Me I’m Dating, I chat with yoga instructor Kat Hutchings about how yoga can help you regulate your emotions, deepen your self-love, and handle dating like a total queen.

We talk: 

• How Kat’s journey into yoga and wellness helped her through big life shifts
• Breathwork tips for pre-date nerves
• What self-love really looks like day-to-day
• Plus, Kat shares her worst ever Tinder date story (it’s a good one).

In this episode, I'm joined by TikTok creator Jen who turned heartbreak (and a spreadsheet of 50 dates) into a viral online sisterhood.

Jen shares what modern dating has taught her and what she wishes she’d known sooner. From situationships with avoidant partners to learning how to trust her gut and reconnect with her inner child, this is an honest and reflective chat about the realities of dating today.

It’s one for anyone who’s ever felt disheartened, hopeful, or somewhere in between.

Ever felt like all the good ones are taken? Or like this is as good as it’s going to get? That’s scarcity mindset talking and it’s a sneaky saboteur in your dating life.

In this episode of Help Me I’m Dating, Joanna and Sam unpack what scarcity mindset actually is, how it shows up in dating (hi, situationships and anxiety spirals 👋), and why it often has more to do with self-worth than statistics.

They get into childhood conditioning, the fear of being alone, and how past relationships might be fuelling that “I have to settle” feeling. Plus, Sam shares practical ways to shift into an abundance mindset — where you start to trust that love is available, and you are already enough as you are.

👥 Hosted by: Joanna & Sam
📅 Now releasing episodes bi-weekly (because Joanna needs a lie down and Sam is all about that quality-over-quantity life).
📲 Follow us on Instagram [@helpmeimdatingpod] and Tik Tok [@helpmeimdating]– DM us your thoughts, and share the love with a friend who needs it!

Think you can read between the lines of a guy’s dating profile? This week, Joanna and Sam break down the subtle (and not-so-subtle) clues hidden in men’s bios—from vague non-committal energy to straight-up red flags.

We’re also talking:

• Real-life dating prompt answers
• A game of Guess Who? Where we analyse mystery dating bios—can you figure out who they belong to?

Swipe right on this episode for laughs, dating wisdom, and a reality check on those profiles filling your feed.

At first, it feels like a fairytale - intense affection, grand gestures, and promises of forever. But when the honeymoon phase fades, love bombing can leave you feeling confused, drained, and questioning everything.

In this episode, Joanna and Sam break down:

• What love bombing really is (and why it feels so addictive).
  
• The hidden motivations behind it—beyond just narcissism.
  
• How to spot the warning signs before you get swept away.
  
• What to do if you’re the one love-bombing without realising it.

Plus, we talk about how attachment styles play a role, the love bombing cycle, and practical ways to protect yourself. If you’ve ever felt like a relationship was moving too fast but didn’t want to slow it down, this episode is for you.