Help Miks

Help Miks episodes

June 08, 2021 S2 EP 13- My Fitness Journey
Mika talks about how she started and what she went through in starting weigh t lifting
16 min
June 07, 2021 SHORTIES- Content
Mika discusses how she chooses what to put out in the internet.
8 min
June 03, 2021 S2 EP12-What a Taekwondo Tryout is like
Mika talks about her experience and suggestions on what a Taekwondo tryout is like and how to prepare for them.
9 min
June 02, 2021 S2 EP 11- Nutrition
Mika talks about nutrition for health, aesthetics, and performance
7 min
May 27, 2021 S2 EP10- Dealing with Injuries for Athletes
Mika talks about her tips on how athletes should deal with injuries
6 min
May 26, 2021 S2 EP9- Q+A with first ever guest!
Mika has a guest this time on the podcast get to know who she is!
16 min
May 25, 2021 SHORTIES- Opportunities & Decision Making
Mika talks about what kind of opportunities are out there and how to decide.
7 min
May 21, 2021 S2 EP8-Cancel Culture
Mika talks about why she does not support cancel culture and how it affects people.
9 min
May 18, 2021 S2 Ep7- My Taekwondo Career
Mika talks about how her career in taekwondo went and what she learned.
20 min
May 15, 2021 S2 Ep6- Importance of pictures and memorabilia
Mika gives an announcement on her posting schedule and then describes her thinking of looking at old pictures and memories as well as other topics related to that
14 min

From the publisher's feed

You help me release my random thoughts, and I help you with whatever my thoughts and opinions can do