Help Miks

Mika gives some tips on choosing your position for football/soccer?

Mika answers a few questions about her insights on life and common problems.

Mika discusses a study based on plyometrics vs weight training which is better for athletic performance? barbend.com/plyometric-vs-resistance-training/

I decided to make the episodes that are 5 mins below into bonus episodes that are called shorties! Check this one out

Mika discusess the importance and other details of resistance training.

Mika talks about her plan for the future for soccer/football, grad school, or medical school!

Mika discusses what you should do with your strengths and weaknesses and how both can help you.

Mika discusses what to focus on when training with the ball and what drills to use.

Mika discusses the important factors in considering which college to apply to or attend

Mika talks about how building up a mindset is all about opinions and perspectives.