Hey There! It is critical to understand the importance of rest. When was the last time you took a moment to rest your mind, body, and spirit? It doesn't have to be all at one time, but seriously when was the last time?

This episode I will dive in on the different types of rest. It's vital we engage in this and I want to share all the good things about it!

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I look forward to your feedback...now let's take a listen!

Mental health information can be a lot. And that is okay, on this episode I clear up the benefits of 988 and outpatient mental health resources.

Be sure to check out our website HelpfulLivingMag.com and check out our subscription service and/or self-care resources.

Continue to follow us on Instagram and reach out if you are interested in being in our magazine, we are accepting submission pitches for 2025.

Until next time...have a good one!

Hey! I hope this day has been good to you. Thank you for tuning into this episode. You don't hear conversations about this much, but it is still important to have. I am talking about psychiatric hospitalizations. Here is what I have learned and noticed over the years, how to make the most out of it, and as a supporter here are things that may happen when your loved one is inside.

Understanding what to ask and how to advocate can take you so far. Be sure to comment and share this episode with someone! Check out the journal prompt and let me know your thoughts on it!

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Have you ever wondered your love langauge? Maybe you are like huh...what? Well let me explain. I am going to talk about The Five Love Languages by Gary Chapman, which are:

Words of Affirmation

Quality Time

Acts of Service

Gifts

Physical Touch

Take a moment to fill out the quiz to find out your Love Language here.

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Lastly share this episode, comment and subscribe and never miss an episode! Enjoy the podcast and have a good one!

Hello there! In today's episode I talk about emotionally intelligence. As you know no matter where you are in life, you are going to encounter relationships. It is vital we are aware of how we respond especially when we are under pressure. Be sure to tune in and let me know your thoughts on this episode. If you are not already, be sure to subscribe to our podcast and leave a comment. Lastly be sure to share with others if you find this episode helpful.

Also check out our website ⁠HelpfulLivingMag.com⁠ to engage in our magazine, check out our latest issues and even view some of our self-care products. To pitch your idea, email us at [email protected]

If you are thinking about starting a website I hope you seriously consider ⁠Squarespace⁠. This platform is amazing as it is easy to navigate in creating your own website. They make it easy to accept payment, post products, and have customer service reps available to answer any of your questions. Be sure to use ⁠this link, and get 10% ⁠by putting in the promo code Helpful10

Outgrowing people can be tough, but its necssary. Be sure to tune into this episode to learn tips you can use when realizing some of those friends and family members are not in your lane.

Be sure to check out HelpfulLivingMag.com to purchase any of our magazine issues, we have digital and physical copies available. Read or blogs and check out our self-care section where we have mental health tumblers and our famous Me Time Journals!

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Hiya! I hope all is well and that your summer is going great. The weather is changing back and forth here in Maryland but that "school season wheather" is slowly approaching. In this episode I talk all things wellness and family, be sure to check it out, leave a comment and subscribe to our podcast. Also be sure to check us out some of the things we have to offer:

HelpfulLivingMag.com click here

Check out our August Issue, we have digital and physical copies

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ME Time Journal click here

Until next time, have a good one!

Hello Everyone!

Welcome back to Going Thru/W Jamie! On this episode I am talking about mental health and politics. It's kind of hard to not think about politics or talk about it because it is all in the media, whether its online, television or even the radio.

We are months away from election day, so the discussions are going to increase, however you have control of what you feed yourself. Be sure to dive in to know what to do when the discussion of politics becomes overwhelming.

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Be sure to leave a comment and let me know how this episode helped you! Until next time...have a good one!

Hey there! I hope this day is good to you! On this podcast episode I am talking about success along with providing tips and tricks to help you on this journey we call life.

Be sure to dive in, comment, share and give us your feedback. Enjoy the journal prompt at the end of the episode and be sure to check out our website. HelpfulLivingMag.com

Purchase your Me Time Journal Here!

Hello there! Welcome back to the podcast, this week I talk about tips for a better you. This is vital because there are so many ways we can better ourselves. Dive in and listen to this episode and let us know what you think.

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Visit our website HelpfulLivingMag.com

Purchase our subscription service here.

Get our Me Time Journal here.

Purchase your wellness tumbler here.

If you want to pitch to use to be in our November issue email us: [email protected] and in the subject line put in submission pitch.

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