Anger is a powerful emotion that can often cause damage if not handled properly. That's why it's important to work on managing anger as an adult and help your kids learn to do so too. In this episode, Amy Lowe and Sara Jones start by talking about tools they use to help themselves as parents deal with anger in everyday life. Then, they share a few practical ways to help your kids handle their emotions effectively when they begin to feel frustrated.

Book: Parenting, Getting it Right

Article: How to Stay Calm

Book: Raising Emotionally Strong Boys

Questions of the Week: What is something that has made you angry in the past week or so? Why did it make you angry? Is there something you need to repair as a result?

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Hosts: Amy Lowe & Sara Jones

Producers: Emily Alters & Cody Braun

Audio Engineer: Michael Cardillo

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