Helping Teachers Thrive

By Tem Ezimokhai

Empowering Educators: Insights, Tips, and Strategies for Every Stage of Your Teaching Career with episodes now CPD accredited.

Whether you're a seasoned educator or just starting your teachi

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FAQs about Helping Teachers Thrive:

How many episodes does Helping Teachers Thrive have?

The podcast currently has 146 episodes available.

Helping Teachers Thrive episodes:

January 29, 2025Boost Classroom Energy and Engagement: Proven Strategies for Teachers
DESCRIPTION:
In this episode, Tem shares practical, research-backed strategies to boost classroom energy and keep students engaged throughout the day. Learn how to create a dynamic learning environment with interactive activities, movement-based teaching, and strategies for maintaining focus and excitement.
Book a discovery call: https://calendly.com/tem-helpingteachersthrive/discovery-call
KEY TAKEAWAYS:
Go to The Helping Teachers Thrive Hub to unlock exclusive content
Incorporate movement in lessons to re-focus and energise students.
Use gamification techniques to make learning fun and motivate students to participate actively.
Foster a positive classroom environment by building strong relationships and using student-centred teaching strategies.
BEST MOMENTS:
"Don't overcomplicate things, don't put too many things into one lesson. It's trial and error"
"To capture our students' attention to motivate and engage them in our lessons"
"High energy for both teachers and students directly impacts the classroom environment"
VALUABLE RESOURCES:
The Helping Teachers Thrive Hub
EPISODES TO CHECK OUT NEXT:
The No. 1 Tip to Boost Engagement in Your Classroom
The Most Effective Ways to Assess Student Understanding in the Classroom
ABOUT THE HOST:
Since embarking on her teaching journey in 2009, Tem has been on a mission to empower students to reach their fullest potential. Specialising as a Secondary Physical Education Teacher, Tem also has experience in Special Educational Needs (SEN) as a class teacher in an SEN provision. With an unwavering commitment to helping students become the best versions of themselves, Tem believes in the power of education to shape not just academic prowess, but character and resilience. Having mentored numerous teachers throughout her career, she is not only shaping young minds but also nurturing the growth of those who guide them.
ABOUT THE SHOW:
The podcast for teachers of many years, trainee teachers or Early Career Teachers (ECTs). Join Tem as she delves into the diverse world of teaching, offering valuable insights, tips, and advice on a variety of teaching strategies to help teachers thrive as classroom practitioners.
CONNECT & CONTACT:
Email: [email protected]
Linktree: https://linktr.ee/temsteachingtips
Instagram: instagram.com/temsteachingtips
LinkedIn: linkedin.com/in/tem-ezimokhai-23306a263
Hosted on Acast. See acast.com/privacy for more information.
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8min
January 24, 20253 Key Insights to Thrive in the Teaching Profession
DESCRIPTION:
In this episode, Tem shares game-changing lessons learned over 15 years in education. Designed to inspire and empower, this conversation explores key strategies for thriving in teaching while maintaining balance and positivity. Whether you’re just starting out or have decades of experience, this episode will leave you feeling motivated and equipped with practical advice to elevate your teaching journey.
Book a discovery call: https://calendly.com/tem-helpingteachersthrive/discovery-call
KEY TAKEAWAYS:
Go to The Helping Teachers Thrive Hub to unlock exclusive content
Prioritise your well-being by avoiding giving up your personal time unnecessarily.
Learn why valuing your time is essential and how to create a healthier work-life balance.
Save time and effort by collaborating with colleagues and delegating tasks to teaching assistants, reducing workload.
Avoid draining negativity by surrounding yourself with radiators instead of drains, and protect your well-being by stepping away from toxic conversations.
Strategies to support others while maintaining your own mental health and focusing on creating a sustainable teaching career.
BEST MOMENTS:
"Not at the expensive of our well-being"
"Why not support each other? You're all there to help your students"
"Some people radiate positivity"
VALUABLE RESOURCES:
The Helping Teachers Thrive Hub
EPISODES TO CHECK OUT NEXT:
How To Protect Your Time and Energy
ABOUT THE HOST:
Since embarking on her teaching journey in 2009, Tem has been on a mission to empower students to reach their fullest potential. Specialising as a Secondary Physical Education Teacher, Tem also has experience in Special Educational Needs (SEN) as a class teacher in an SEN provision. With an unwavering commitment to helping students become the best versions of themselves, Tem believes in the power of education to shape not just academic prowess, but character and resilience. Having mentored numerous teachers throughout her career, she is not only shaping young minds but also nurturing the growth of those who guide them.
ABOUT THE SHOW:
The podcast for teachers of many years, trainee teachers or Early Career Teachers (ECTs). Join Tem as she delves into the diverse world of teaching, offering valuable insights, tips, and advice on a variety of teaching strategies to help teachers thrive as classroom practitioners.
CONNECT & CONTACT:
Email: [email protected]
Instagram: instagram.com/temsteachingtips
LinkedIn: linkedin.com/in/tem-ezimokhai-23306a263
Hosted on Acast. See acast.com/privacy for more information.
...more
9min
January 22, 2025Mastering Diagnostic Questions: A Powerful Teaching Strategy to Boost Student Learning
DESCRIPTION:
In this episode, Tem dives into the art and science of diagnostic questioning—a powerful teaching tool that uncovers student understanding, identifies misconceptions, and transforms classroom learning. Discover actionable strategies, practical examples, and expert insights to help you use diagnostic questions effectively in your teaching practice. Use this link to book a discovery call if you want to feel confident in your classroom and discover how I can support your journey to becoming empowered: https://calendly.com/tem-helpingteachersthrive/discovery-call
KEY TAKEAWAYS:
Pinpoint common misconceptions, giving you clarity on what students know.
Focus on specific concepts ensuring precise assessment of learning gaps.
Encourage deeper thinking beyond recall, prompting students to explain their reasoning and engage with the material.
Adapt teaching in real time using student responses to adjust your lessons and address learning gaps immediately.
Promote student reflection helping students recognise their own misconceptions and improve their learning.
BEST MOMENTS:
"It can transform the way that we teach"
"Allows students to think deeper"
"We can meet the needs of our students more effectively"
"Stimulates discussions so students explain their reasoning"
VALUABLE RESOURCES:
Go to The Helping Teachers Thrive Hub to unlock exclusive content, strengthen your skills and access resources to help level up and thrive in your teaching profession for the price of a coffee!
EPISODES TO CHECK OUT NEXT:
The Most Effective Ways to Assess Student Understanding in the Classroom
ABOUT THE HOST:
Since embarking on her teaching journey in 2009, Tem has been on a mission to empower students to reach their fullest potential. Specialising as a Secondary Physical Education Teacher, Tem also has experience in Special Educational Needs (SEN) as a class teacher in an SEN provision. With an unwavering commitment to helping students become the best versions of themselves, Tem believes in the power of education to shape not just academic prowess, but character and resilience. Having mentored numerous teachers throughout her career, she is not only shaping young minds but also nurturing the growth of those who guide them.
ABOUT THE SHOW:
The podcast for teachers of many years, trainee teachers or Early Career Teachers (ECTs). Join Tem as she delves into the diverse world of teaching, offering valuable insights, tips, and advice on a variety of teaching strategies to help teachers thrive as classroom practitioners.
CONNECT & CONTACT:
Email: [email protected]
Instagram: instagram.com/temsteachingtips
LinkedIn: linkedin.com/in/tem-ezimokhai-23306a263
Hosted on Acast. See acast.com/privacy for more information.
...more
10min
January 17, 20253 Must-Ask Questions to Manage Stress and Stay Productive as a Teacher
DESCRIPTION:
In this episode, Tem tackles the chaos of a busy teaching day with three simple yet powerful questions to help you stay calm, focused, and in control. Learn how to manage stress by focusing on what’s within your control, prioritising your next steps, and checking in with your own well-being. These actionable strategies will empower you to navigate any challenge, whether it’s an unexpected disruption or the demands of a packed schedule. Tune in and discover how these three questions can transform your teaching day and bring balance back to your classroom.
KEY TAKEAWAYS:
Focus on What You Control: Shift your energy to solutions and actions within your control, rather than stressing over the uncontrollable.
Prioritise Your Next Step: Break overwhelming tasks into manageable actions by focusing on what’s most important in the moment.
Check In on Self-Care: Pause to ensure your basic needs are met throughout the day.
BEST MOMENTS:
"What's truly in my control right now"
"Don't look at the whole staircase, look at the next step"
"We often forget to check in with ourselves"
"Your are more productive and less stressed"
VALUABLE RESOURCES:
The Helping Teachers Thrive Hub
EPISODES TO CHECK OUT NEXT:
Classroom Management Strategies to Achieve 100% Compliance in the Classroom
Proven Methods for Capturing Student Attention
ABOUT THE HOST:
Since embarking on her teaching journey in 2009, Tem has been on a mission to empower students to reach their fullest potential. Specialising as a Secondary Physical Education Teacher, Tem also has experience in Special Educational Needs (SEN) as a class teacher in an SEN provision. With an unwavering commitment to helping students become the best versions of themselves, Tem believes in the power of education to shape not just academic prowess, but character and resilience. Having mentored numerous teachers throughout her career, she is not only shaping young minds but also nurturing the growth of those who guide them.
ABOUT THE SHOW:
The podcast for teachers of many years, trainee teachers or Early Career Teachers (ECTs). Join Tem as she delves into the diverse world of teaching, offering valuable insights, tips, and advice on a variety of teaching strategies to help teachers thrive as classroom practitioners.
CONNECT & CONTACT:
Email: [email protected]
Linktree: https://linktr.ee/temsteachingtips
Instagram: instagram.com/temsteachingtips
LinkedIn: linkedin.com/in/tem-ezimokhai-23306a263
Hosted on Acast. See acast.com/privacy for more information.
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9min
January 15, 2025Thriving in Education with Dr. Roger Gerard
DESCRIPTION:
In this episode of Helping Teachers Thrive, Tem speaks with Dr. Roger Gerard, a leadership consultant, healthcare executive, and author with over 50 years of experience guiding professionals through complex challenges. Dr. Gerard offers practical, research-backed strategies to help teachers prevent burnout, overcome stress, and foster resilience in today’s demanding educational environment. You’ll learn how to reclaim your purpose, build confidence, and navigate the challenges of teaching with actionable advice and proven solutions.
Use the discount code TEM2 for £2 off with Tidy Think products.
KEY TAKEAWAYS:
Reconnect with your core values and focus on the meaningful difference your work makes in students' lives.
Confidently communicate your needs to foster respect, value, and professional growth within your school.
Set boundaries, adopt stress-management strategies, and make self-care a priority to maintain balance in your teaching role.
BEST MOMENTS:
"Professionals are not treated well and educators are a huge example of this"
"They want to do a great job teaching the students"
"When we start relying on the fact that the teachers are there for the kids therefore we can treat them however we damn well please, that's a problem"
"The teacher is supposed to achieve some goals while maintaining order in a chaotic environment"
VALUABLE RESOURCES:
https://www.tidythink.co.uk
The Helping Teachers Thrive Hub
Visit www.rogergerard.com to learn more about Roger's work and purchase his book Lead With Purpose
EPISODES TO CHECK OUT NEXT:
The Power Of Positive School Cultures With Dr Jim Van Allan
ABOUT THE HOST:
Since embarking on her teaching journey in 2009, Tem has been on a mission to empower students to reach their fullest potential. Specialising as a Secondary Physical Education Teacher, Tem also has experience in Special Educational Needs (SEN) as a class teacher in an SEN provision. With an unwavering commitment to helping students become the best versions of themselves, Tem believes in the power of education to shape not just academic prowess, but character and resilience. Having mentored numerous teachers throughout her career, she is not only shaping young minds but also nurturing the growth of those who guide them.
ABOUT THE SHOW:
The podcast for teachers of many years, trainee teachers or Early Career Teachers (ECTs). Join Tem as she delves into the diverse world of teaching, offering valuable insights, tips, and advice on a variety of teaching strategies to help teachers thrive as classroom practitioners.
CONNECT & CONTACT:
Email: [email protected]
Linktree: https://linktr.ee/temsteachingtips
Instagram: instagram.com/temsteachingtips
LinkedIn: linkedin.com/in/tem-ezimokhai-23306a263
Hosted on Acast. See acast.com/privacy for more information.
...more
43min
January 10, 2025Refuel and Recharge: Essential Well-Being Strategies for Teachers Year-Round
DESCRIPTION:
Teaching can be both rewarding and exhausting, and maintaining energy throughout the school year is essential. In this episode, Tem shares practical strategies to help teachers manage exhaustion, set boundaries, and prioritise their well-being no matter the time of year, helping teachers thrive in and out of the classroom.
KEY TAKEAWAYS:
Prioritise your well-being with practical self-care strategies to recharge and stay energised year-round.
Celebrate your wins, no matter how small
Build long-term habits for self-care by scheduling regular activities that bring joy and revisiting your “why” to stay connected to your teaching purpose.
Connect with your teaching community for support and encouragement, fostering shared experiences and advice to sustain your well-being.
Go to The Helping Teachers Thrive Hub to unlock exclusive content
BEST MOMENTS:
"Have specific boundaries in place"
"Take small, actionable steps to help us feel energised and recharged"
"Have the confidence to say no"
"Our well-being is vital"
VALUABLE RESOURCES:
The Helping Teachers Thrive Hub
EPISODES TO CHECK OUT NEXT:
How to re-build positive relationships with students
How To Protect Your Time and Energy
ABOUT THE HOST:
Since embarking on her teaching journey in 2009, Tem has been on a mission to empower students to reach their fullest potential. Specialising as a Secondary Physical Education Teacher, Tem also has experience in Special Educational Needs (SEN) as a class teacher in an SEN provision. With an unwavering commitment to helping students become the best versions of themselves, Tem believes in the power of education to shape not just academic prowess, but character and resilience. Having mentored numerous teachers throughout her career, she is not only shaping young minds but also nurturing the growth of those who guide them.
ABOUT THE SHOW:
The podcast for teachers of many years, trainee teachers or Early Career Teachers (ECTs). Join Tem as she delves into the diverse world of teaching, offering valuable insights, tips, and advice on a variety of teaching strategies to help teachers thrive as classroom practitioners.
CONNECT & CONTACT:
Email: [email protected]
Linktree: https://linktr.ee/temsteachingtips
Instagram: instagram.com/temsteachingtips
LinkedIn: linkedin.com/in/tem-ezimokhai-23306a263
Hosted on Acast. See acast.com/privacy for more information.
...more
9min
January 08, 2025Back to the Classroom: Strategies for Teachers to Empower Students and Create Lasting Habits
DESCRIPTION:
In this episode, Tem shares specific strategies to help teachers ease back into the classroom after the holiday break, offering actionable advice for reigniting teaching momentum and fostering classroom community to make your return, and your students return, to school both productive and fulfilling.
Use this link to book a discovery call: https://calendly.com/tem-helpingteachersthrive/discovery-call
KEY TAKEAWAYS:
Go to The Helping Teachers Thrive Hub to unlock exclusive content
Discover simple strategies to re-establish classroom routines after the break, ensuring a smooth and stress-free start to the term.
Captivate students through new approaches.
Use of interactive games and technology to assess understanding with ease and motivate students through competition.
Incorporate movement within lessons in a stress-free way to engage students and help them to focus in lessons.
BEST MOMENTS:
"They have been away for 2 weeks and are now out of sync when it comes to rules and expectations from a trusted adult"
"It will take time for some students to get back into the swing of things and they may find it difficult coming back into a school environment"
VALUABLE RESOURCES:
The Helping Teachers Thrive Hub
EPISODES TO CHECK OUT NEXT:
Confident and Ready: Mindset Strategies for Teachers Returning After a Holiday Break
Top Classroom De-Escalation Strategies for Teachers
Top Formative Assessment Strategies for Effective Teaching
ABOUT THE HOST:
Since embarking on her teaching journey in 2009, Tem has been on a mission to empower students to reach their fullest potential. Specialising as a Secondary Physical Education Teacher, Tem also has experience in Special Educational Needs (SEN) as a class teacher in an SEN provision. With an unwavering commitment to helping students become the best versions of themselves, Tem believes in the power of education to shape not just academic prowess, but character and resilience. Having mentored numerous teachers throughout her career, she is not only shaping young minds but also nurturing the growth of those who guide them.
CONNECT & CONTACT:
Email: [email protected]
Instagram: instagram.com/temsteachingtips
LinkedIn: linkedin.com/in/tem-ezimokhai-23306a263
Hosted on Acast. See acast.com/privacy for more information.
...more
9min
January 03, 2025Confident and Ready: Mindset Strategies for Teachers Returning After a Holiday Break
DESCRIPTION:
In this episode, Tem dives into the essential strategies teachers need to help prepare themselves mentally and emotionally for returning to the classroom after a holiday break. From cultivating a growth mindset to boosting self-worth and rediscovering confidence, Tem shares actionable advice to help you feel empowered and ready for the term ahead. Whether you're facing post-holiday stress or looking for a fresh start, this episode offers the encouragement and tools you need to show up as your best self for your students and yourself.
Use this link to book a discovery call: https://calendly.com/tem-helpingteachersthrive/discovery-call
KEY TAKEAWAYS:
Adopt a growth mindset by viewing challenges as opportunities to grow and resetting realistic goals for the new term.
Reinforce self-worth by reflecting on past successes and reminding yourself of the positive impact you’ve made on your students.
Boost confidence with daily affirmations
Prioritise self-care practices to stay grounded and nurture your emotional well-being.
Go to The Helping Teachers Thrive Hub to unlock exclusive content
BEST MOMENTS:
"The impact that we have as educators in our schools and on our students"
"Let go of that perfectionism"
"That can cause us more anxiety and more stress and more overwhelm"
VALUABLE RESOURCES:
The Helping Teachers Thrive Hub
EPISODES TO CHECK OUT NEXT:
Effective Self-Care Strategies and growth mindset for Teachers— Improve Classroom management and teacher work-life balance
ABOUT THE HOST:
Since embarking on her teaching journey in 2009, Tem has been on a mission to empower students to reach their fullest potential. Specialising as a Secondary Physical Education Teacher, Tem also has experience in Special Educational Needs (SEN) as a class teacher in an SEN provision. With an unwavering commitment to helping students become the best versions of themselves, Tem believes in the power of education to shape not just academic prowess, but character and resilience. Having mentored numerous teachers throughout her career, she is not only shaping young minds but also nurturing the growth of those who guide them.
ABOUT THE SHOW:
The podcast for teachers of many years, trainee teachers or Early Career Teachers (ECTs). Join Tem as she delves into the diverse world of teaching, offering valuable insights, tips, and advice on a variety of teaching strategies to help teachers thrive as classroom practitioners.
CONNECT & CONTACT:
Email: [email protected]
Instagram: instagram.com/temsteachingtips
LinkedIn: linkedin.com/in/tem-ezimokhai-23306a263
Hosted on Acast. See acast.com/privacy for more information.
...more
7min
January 01, 2025How to re-build positive relationships with students
DESCRIPTION:
In this episode, Tem explores effective strategies for educators to rebuild and strengthen relationships with students through practical steps to re-establish trust, foster open communication, and create a supportive classroom atmosphere.
Use this link to book a discovery call: https://calendly.com/tem-helpingteachersthrive/discovery-call
KEY TAKEAWAYS:
Go to The Helping Teachers Thrive Hub to unlock exclusive content, strengthen your skills and access resources to help level up and thrive in your teaching profession for the price of a coffee!
Positive student-teacher relationships enhance academic performance, improve behaviour, and foster a sense of belonging in the classroom.
Recognise signs of strained teacher-students relationships, such as withdrawal or acting out, and address potential causes.
Incorporate strategies like positive reinforcement and restorative practices to address conflicts and encourage growth.
Regularly check in with students, involve them in decision-making, and use collaborative activities to promote mutual respect and connection.
BEST MOMENTS:
"Rebuilding trust with those students is key"
"Communication and being honest is really important when rebuilding strained relationships with our students"
"Attaching a value to the expectations"
"All they want is for an adult to listen to them"
VALUABLE RESOURCES:
The Helping Teachers Thrive Hub
EPISODES TO CHECK OUT NEXT:
Transforming Behaviours: Targeting The Positive with Behaviour Specialist Andy Baker
ABOUT THE HOST:
Since embarking on her teaching journey in 2009, Tem has been on a mission to empower students to reach their fullest potential. Specialising as a Secondary Physical Education Teacher, Tem also has experience in Special Educational Needs (SEN) as a class teacher in an SEN provision. With an unwavering commitment to helping students become the best versions of themselves, Tem believes in the power of education to shape not just academic prowess, but character and resilience. Having mentored numerous teachers throughout her career, she is not only shaping young minds but also nurturing the growth of those who guide them.
ABOUT THE SHOW:
The podcast for teachers of many years, trainee teachers or Early Career Teachers (ECTs). Join Tem as she delves into the diverse world of teaching, offering valuable insights, tips, and advice on a variety of teaching strategies to help teachers thrive as classroom practitioners.
CONNECT & CONTACT:
Email: [email protected]
Instagram: instagram.com/temsteachingtips
LinkedIn: linkedin.com/in/tem-ezimokhai-23306a263
Hosted on Acast. See acast.com/privacy for more information.
...more
16min
December 27, 2024Teacher Happiness Hacks: How to Enjoy Time Off and Find Inner Joy
DESCRIPTION:
In this episode, Tem dives into actionable strategies for teachers to truly enjoy their time off and cultivate lasting happiness from within. Discover how to embrace self-care and shift your mindset to prioritise your well-being. Whether you're recharging over the weekend or an end of term/semester holiday, this episode equips you with practical tips to find balance and joy, both in and out of the classroom reducing stress and anxiety, and risk of burnout.
Use this link to book a discovery call: https://calendly.com/tem-helpingteachersthrive/discovery-call
KEY TAKEAWAYS:
Go to The Helping Teachers Thrive Hub to unlock exclusive content
Happiness starts from within. True happiness doesn’t come from external achievements or possessions; it begins with a mindset shift and self-compassion.
Time Off is Essential. Treat your downtime as a non-negotiable necessity for long-term success and well-being. Rest without guilt.
Set Clear Boundaries and disconnect from work-related tasks and communications during time off to protect your mental space and recharge fully.
Prioritise health and rest. Physical self-care supports overall happiness and energy.
BEST MOMENTS:
"Happiness comes from within"
"That can have a negative effect on our well-being"
"It can be a real mental burden on you"
VALUABLE RESOURCES:
The Helping Teachers Thrive Hub
EPISODES TO CHECK OUT NEXT:
How To Protect Your Time and Energy
ABOUT THE HOST:
Since embarking on her teaching journey in 2009, Tem has been on a mission to empower students to reach their fullest potential. Specialising as a Secondary Physical Education Teacher, Tem also has experience in Special Educational Needs (SEN) as a class teacher in an SEN provision. With an unwavering commitment to helping students become the best versions of themselves, Tem believes in the power of education to shape not just academic prowess, but character and resilience. Having mentored numerous teachers throughout her career, she is not only shaping young minds but also nurturing the growth of those who guide them.
ABOUT THE SHOW:
The podcast for teachers of many years, trainee teachers or Early Career Teachers (ECTs). Join Tem as she delves into the diverse world of teaching, offering valuable insights, tips, and advice on a variety of teaching strategies to help teachers thrive as classroom practitioners.
CONNECT & CONTACT:
Email: [email protected]
Instagram: instagram.com/temsteachingtips
LinkedIn: linkedin.com/in/tem-ezimokhai-23306a263
Hosted on Acast. See acast.com/privacy for more information.
...more
8min

FAQs about Helping Teachers Thrive:

How many episodes does Helping Teachers Thrive have?

The podcast currently has 146 episodes available.