Have you ever wondered how expanding your client's window of tolerance can help them manage stress and navigate challenges more effectively? In this episode, we explore the window of tolerance and its connection to the body's nervous system, emotional regulation, and trauma responses. You'll learn how understanding these factors can make a big difference in helping your clients build emotional resilience. We'll also cover how trauma affects the window of tolerance and how to recognize signs of hyper and hypo arousal. Plus, you'll get practical strategies to help your clients develop better coping skills and emotional flexibility. Tune in to discover simple ways to support your clients in managing life's stressors more smoothly.