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Stress is everywhere these days.  We can't seem to get away from it

Joel and Tammy's house is definitely no stranger to it. 

Stress is an important part of our bodily systems.  But too much stress can lead to all kinds of problems both physical and mental. 

In this episode Joel shares the story of a recent very stressful experience.  And Joel and Tammy share some of the very valuable strategies that Tammy used to support Joel thru it. 

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