If you like running, this week's episode is for you! Kenton sits down to talk to Hem Rana, a remarkable man who 'got the running bug' after going along to a park run six years ago and has since completed multiple ultras.

Hem talks to Kenton about his childhood in Nepal and his application to join the Gurkhas. He remains a serving Gurkha today and has lived in the UK for 27 years working for a variety of Gurkha regiments attached to the British Army.

Hem used to run only because he had to, for fitness tests and PT sessions, but in 2019 he tried his local park run (5km) and loved it. Out of curiosity, he gradually built up his distances, moved from road to trail, and developed his confidence. He tells Kenton that he has completed several 100 milers, the Winter Spine race (twice!), UTMB and the Bob Graham Round, to name a few.

Hem truly believes that everyone is capable of doing what he has done. If you're looking for a bit of inspiration today, look no further!