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A podcast for anyone interested in a mindful approach to social inquiry. Sometimes discussing social issues can feel messy & divisive. Cut through the noise with a podcast that thoughtfully explor... more
FAQs about Her Anthologie:How many episodes does Her Anthologie have?The podcast currently has 92 episodes available.
May 27, 2021The Paradox of Identity Politics: Fighting Racism with Racism?Identity politics is a necessary tool for the pursuit of social justice but in this episode, we'll think about how this tool for justice also has the effect of perpetuating racist ideas and attitudes in society. Identity politics are vitally important and so we need to think critically about how we employ them as we move towards the advancement of human rights.Read more at heranthologie.com...more30minPlay
May 05, 2021INNER CHILD WORK: Honey We F*cked Up the KidsToday we're talking about a subsection of shadow work called inner child work. This is all about connecting with your inner child by recognizing and healing past childhood trauma through the process of basically reparenting yourself. We can't change the past but since we're no longer helpless children, we can create a better future.Visit: https://www.feliciafalconer.com/ for yoga classes or to read The Anthology...more16minPlay
April 28, 2021Thoughts on Cancel Culture as an Oppressed Identity.My hope for our society is that we'll move towards viewing people as people (instead of political abstractions), forming nuanced opinions that appreciate the complex nature of our society and most importantly — the free expression of thoughts and ideas despite the potential for misunderstanding or disagreement.More info at https://www.heranthologie.com/...more21minPlay
March 09, 2021BreathworkToday I'm talking about breathwork, it's something I practice everyday throughout the day but I also wanted to share a few of the more "intense" breathwork practices I've tried like The Wim Hof Method. To read more, find the Breathwork in The Studio: https://www.feliciafalconer.com/mind/2021-03/breathwork...more11minPlay
March 03, 2021What Is Shadow Work?Today I'm talking about what shadow work is and sharing some of my experience navigating through my own shadow. You can ready more here: https://www.feliciafalconer.com/mind/what-is-shadow-work...more13minPlay
March 01, 2021Solar Plexus Sound BathThis is a quick sound bath. Sit back and breathe it in. I'm playing my singing bowl tuned to the note of E for the solar plexus chakra....more9minPlay
March 01, 2021The Gratitude MeditationA short meditation focused on being grateful for all the ordinary shit in life. When things become regular sometimes we take them for granted which is okay, but sometimes it's nice to be reminded of some of the good things in life and just feel some gratitude for them....more5minPlay
March 01, 2021Rethinking MeditationIf you've been taught that you should be trying to quiet your mind in meditation learn a new way to think about building a meditation practice. Instead of trying to control the mind, just allow yourself to be....more2minPlay
March 01, 2021The Energy Body & The ChakrasLearn the basics of the energy body & how the chakras fit into it. There's a bit more information in The Studio if you're interested (including the names of each chakra, what they're responsible for & what causes blocks in each one).Find the class "The Energy Body & The Chakras" at feliciafalconer.com...more9minPlay
January 01, 2021No point in other people liking you if you hate yourselfThis episode is all about self validation & living your truth instead of following the plan that other people have set out for you....more14minPlay
FAQs about Her Anthologie:How many episodes does Her Anthologie have?The podcast currently has 92 episodes available.