I knew I had a problem when I realized I couldn't watch TV without making a to do list so this podcast is all about how I'm unpacking my attachment to productivity and learning to chill tf out.

This podcast is about taking time for self discovery and really getting to know yourself outside of who society tells you you should be.

Today is an intro to the new podcast and I share my personal experience with anxiety in the best way I know how then unpack what it all means and how I used yoga to get through it instead of being crushed under the weight of it.

Today's episode is about my next step in trying to live more mindfully... creating content more intentionally.

I've been really trying to deepen my roots in wellness & slow living to ensure I go on to become a happier, healthier bitch. Recently an experience in a parking lot gave me perspective into just how important a strong community can be in any attempt to shift your lifestyle/habits... This is that story.

I definitely do my best to be more sustainable but there are a few reasons why I don't see myself ever being zero waste and why similar movements make me nervous.

As I try to train my mind to accept that things simply are as they are & sometimes it's unhelpful to immediately label a situation as "good" or "bad" I ramble on about my (lack of) progress and what I've learned from another podcast called Secular Buddhism (no, I'm not a Buddhist).

Also my online thrift store launches today, if you're interested in taking a look head to: https://www.feliciafalconer.com/apparel

This episode is exactly what it sounds like, it's just me talking... a 30 minute stream of consciousness about self awareness, fears about getting older, the binary of good/bad etc.

Today's episode is about following your heart and other cheesy shit like that. I feel like I'm going through a spiritual awakening of sorts & after reading The Bhagavad Gita this is one of my main takeaways. I'm not an expert on anything, I'm just a 20 something year old trying to figure my life out and I'm slowly accepting that happiness is probably worth more than any other measure of success.

Today I'm talking with my sister Melissa about growing up black in Canada. We cover things from personal dilemmas to social issues – I wish we had more time but in an hour we share our perspectives on a wide range of race based topics.

Find Melissa here: