This episode is about finding positivity in a negative world and reminding myself how lucky I am to be alive and just how grateful I am to have been given the chance to wake up and give life a try, again & again & again.

In this podcast recorded in a sleep deprived state at 3 am I talk about how I've been forcing myself to do less (which has actually helped me get a lot more shit done)

I want to make it clear that: disagreement is not racism or hateful. I've had a lot to say about this on Instagram recently and thought I'd share my thoughts on the podcast about nuanced opinions, free thinking & just some other random little life updates to bring you into my world a bit.

I was asked how I stay motivated to eat healthy, meditate & stay committed to wellness. Secret is, I'm not motivated to do any of it.

Activism is becoming an extreme sport & the prize is asserting your superiority over others. Within the 'activist' space online so many people expect perfection from others but are quick to ask for understanding & patience when they're the ones who fuck up. Let's talk about that.

As much as I find myself saying that I don't give a fuck what others think about me, the truth is I have several fucks to give at all times. This episode is about unpacking this unfortunate character flaw and learning how to move past it.

"Just be yourself!" they say, and then you realize you have no idea who the fuck that is.

Today's all about self- care beyond the rituals of bubble baths & wine glasses. This is how I make sure I feel good even after the the bath gets cold aka how I've made self-care a lifestyle instead of something I do once a week.

This is all about the lessons I've learned from past relationships. Hindsight truly is 20/20 when it comes to these things and (once I got over the anger & sadness) looking back there's so much I've learned. I'm almost grateful for it. 

I used to think of meditation as just sitting there and doing nothing but now that I've been practicing I can appreciate how much goes into it. Sitting still, paying attention and being fully present/aware is truly an art.