Her Best Version

Are you facing fertility challenges? Maybe you're not trying for a baby right now but experiencing cycle irregularities, skin issues, weight challenges and/ or unwanted hair growth symptoms? If you've done a quick search on the interweb, it's likely you've been lead to Polycystic Ovarian Syndrome (PCOS). Or perhaps you've been given a diagnosis of PCOS by your GP, but you really don't know where to go from here?

Chances are, if you don't have PCOS, you know someone who does. So this episode is dedicated to giving you an understanding of what PCOS is, the signs, symptoms and causes, consequences of the syndrome. Plus how you can get a diagnosis and I give you some simple steps so you can seek the guidance you need to support your hormones, cycle and body back to balance.

GLOWING MUMMA THRIVING BUBBA SHOWNOTES: https://www.glowingmumma.com/blog/how-pcoc-impacts-your-fertility-what-to-do-about-it

GLOWING MUMMA PRECONCEPTION GUIDE: https://www.glowingmumma.com/glowing-mumma

GLOWING MUMMA INSTAGRAM: https://www.instagram.com/glowingmumma/

GLOWING MUMMA THRIVING BUBBA FACEBOOOK: https://www.facebook.com/KaseyWillsonND/

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For affecting so many couples, miscarriage is just not spoken about enough.

Society teaches us to be hush about early pregnancy, so an expecting mum you may go through the first trimester feeling confused about what is normal, suffering through morning sickness in silence and struggling with the ever-changing lifestyle adjustments a mum-to-be is advised to make.

There is often a constant worry and anxiety around the safety of baby, especially in the event of past complications and in the devastating event of a pregnancy loss, the mum and dad are often left to suffer alone. Instead, I believe this is a time we should be sharing our joyous news, our fears and losses with close loved ones we trust, as being strong and suffering alone does not serving anyone.

Here my aim is to open up the conversation about pregnancy loss, and if you've been asking "why us", I will talk through some potential causes of miscarriage and some guidance of where to from here:

GLOWING MUMMA THRIVING BUBBA SHOWNOTES: https://www.glowingmumma.com/blog/making-sense-of-miscarriage

TESTING RECOMMENDATIONS POST MISCARRIAGE: https://www.glowingmumma.com/testing-post-pregnancy-loss%2F

GLOWING MUMMA INSTAGRAM: https://www.instagram.com/glowingmumma.thrivingbubba/

GLOWING MUMMA THRIVING BUBBA FACEBOOOK: https://www.facebook.com/KaseyWillsonND/

Be aware of how this hormone disruptor can impact your hormone, fertility, pregnancy and baby health. Plus be empowered with ways to avoid it.

GLOWING MUMMA THRIVING BUBBA SHOW NOTES: https://www.glowingmumma.com/blog/the-hidden-hormone-disruptor-in-your-food-supply

GLOWING MUMMA INSTAGRAM: https://www.instagram.com/glowingmumma.thrivingbubba/

GLOWING MUMMA THRIVING BUBBA FACEBOOOK: https://www.facebook.com/KaseyWillsonND/

Understand what simple, but effective lifestyle hacks you can make to optimise your vitamin D for hormone, fertility, pregnancy and baby health, sleep, energy plus so much more!

GLOWING MUMMA THRIVING BUBBA SHOW NOTES: https://www.glowingmumma.com/blog/podcast-ep-4-how-sunshine-supports-your-fertility-pregnancy-baby-health

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GLOWING MUMMA INSTAGRAM: https://www.instagram.com/glowingmumma.thrivingbubba/

GLOWING MUMMA THRIVING BUBBA FACEBOOOK: https://www.facebook.com/KaseyWillsonND/

If you're planning on having a baby, now is a really important time to address your dietary choices. Learn which foods to reach for to get in fertility health nutrients to enhance your egg and sperm health and set you up for a nourished pregnancy.

Your (Mum-to-be) diet preconception is also important to supply your body with adequate nutrients to support your bloods, bones, organs and tissues. By spending time to nourish your body during this preconception phase, you are preventing depletions of your nutritional reserves as your baby grows, during your pregnancy and breastfeeding.

Tune into this episode to learn how you can get in important fertility and pregnancy health nutrients to support and nourish you and your baby Daddy, heading into conception.

GLOWING MUMMA THRIVING BUBBA SHOWNOTES: https://www.glowingmumma.com/blog/podcast-ep-3-preconception-nourishment

GLOWING MUMMA INSTAGRAM: https://www.instagram.com/glowingmumma/

GLOWING MUMMA THRIVING BUBBA FACEBOOOK: https://www.facebook.com/KaseyWillsonND/

Listen in to this episode to learn what important considerations to make to optimise your sperm and egg health, and health of your future children- before you start trying for your baby.

GLOWING MUMMA THRIVING BUBBA SHOWNOTES: https://www.glowingmumma.com/blog/podcast-ep-2-preconception-considerations

PRECONCEPTION HEALTH GUIDE: https://www.glowingmumma.com/PTCC

GLOWING MUMMA INSTAGRAM: https://www.instagram.com/glowingmumma.thrivingbubba/

GLOWING MUMMA THRIVING BUBBA FACEBOOOK: https://www.facebook.com/KaseyWillsonND/

Have you decided to start or add to your family?

Do you know the ins and outs of your cycle? When the time comes, will you know when the best days of your cycle are to start trying?

Tune into this episode to be empowered with how your reproductive cycle works, so you will have the best chance of conception.

GLOWING MUMMA THRIVING BUBBA SHOWNOTES: https://www.glowingmumma.com/blog/podcast-ep-1-get-to-know-your-cycle

GLOWING MUMMA INSTAGRAM: https://www.instagram.com/glowingmumma.thrivingbubba/

GLOWING MUMMA THRIVING BUBBA FACEBOOOK: https://www.facebook.com/KaseyWillsonND/

Listen to a special welcome message from Naturopath Kasey Willson before you delve into the official Glowing Mumma Thriving Bubba episodes on offer.

GLOWING MUMMA THRIVING BUBBA INSTAGRAM: https://www.instagram.com/glowingmumma.thrivingbubba/

If you’re thinking of starting or adding to your family, this one is for you.

 Did you know that spending time now (preconception) to nourish and nurture your body, can play an important role in your fertility, pregnancy and health of your baby to be? You have the power to positively impact the health of your future children. How amazing is that?!

Before you start trying, here are 5 factors to consider to set yourselves up for healthy conception.

Have you decided to start or add to your family?

Before you begin your important preconception detox and nourishment, let's make sure you have the important knowledge around your reproductive cycle.

In this episode, I'll discuss the different phases of your cycle to empower you with understanding your fertile window and enhance your chances of successful conception. 

GLOWING MUMMA THRIVING BUBBA SHOW NOTES: https://www.glowingmumma.com/blog/podcast-ep-1-get-to-know-your-cycle

GLOWING MUMMA INSTAGRAM: https://www.instagram.com/glowingmumma/

GLOWING MUMMA THRIVING BUBBA FACEBOOK INSPO: https://www.facebook.com/KaseyWillsonND/