We discuss the importance of loving yourself at your best and at your worse. Sometimes we judge ourselves for all the things we haven't accomplished and get caught up in day-to-day challenges that could cause unhappiness. We talk about how loving yourself will help you stay positive and help shine a light on others. 

Connect:

Her Growth @hergrowthempire

Host:

Nadine Alvarado @classym3 @conniedinee

Siara Brito @siaraambrosia_

We discuss how to push through having low energy during your busy schedule. We talk about how we have been able to get through the day and stay productive. A few tips we found helpful are having a healthy diet, exercise, me time, balancing the little things, and calling a friend with positive energy could help motivate your mood and could potentially bring you energy and good vibes.

Connect:

Her Growth @hergrowthempire

Host:

Nadine Alvarado @classym3 @conniedinee

Siara Brito @siaraambrosia_

We discuss how difficulties could most times help you learn and grow in ways we least expect. We talk about the launch of a new brand could be overwhelming that makes you question yourself and your power. Learning how to focus on the positive and less on the negative will help keep a healthy mindset.

Connect:

Her Growth @hergrowthempire

Host:

Nadine Alvarado @classym3 @conniedinee

Siara Brito @siaraambrosia_

Hi Listeners! We are discussing why organization plays a big part of being prepared and staying aligned in areas of our lives. Not being organized can sometimes make it difficult to make good decisions. We give tips on how we balance life by being organized. Taking small steps to organize life will most times help create a healthier habits to get you on the right track.

Connect:

Her Growth @hergrowthempire

Host:

Nadine Alvarado @classym3 @conniedinee

Siara Brito @siaraambrosia_

We talk about trusting more and doubting less. We discuss how triggers can make you question your confidence. Positive people around you can help you grow and achieve higher goals. But, most importantly it's best to love, trust, and rely on yourself for the spark we all carry inside of us.

Connect:

Her Growth @hergrowthempire

Host:

Nadine Alvarado @classym3 @conniedinee

Siara Brito @siaraambrosia_

We discuss how doubt can derail you from doing your best and not taking the best foot forward. The discussion around how men and women are treated differently and how it could cause women to doubt themselves. Women are capable of so much more than what we credit ourselves for. Judging yourself can sometimes hold you back from doing your best if you fail at one of all the things we juggle. You don’t have to be perfect, just be great and try your best.

Connect:

Her Growth @hergrowthempire

Host:

Nadine Alvarado @classym3 @conniedinee

Siara Brito @siaraambrosia_

Discussing how to trust yourself when obstacles happen and rolling with the punches somehow will lead you to overcoming challenges. Allowing positive energy to flow helps take away the stress will help your process. Being aware of what needs to be done and practicing how to get it done is a mindset. 

Connect:

Her Growth @hergrowthempire

Host:

Nadine Alvarado @classym3 @conniedinee

Siara Brito @siaraambrosia_

We discuss ways to not let our emotions get the best of us. We work through how to process our anger to a point why it’s best not to react from a pissed off space. Turning your negative emotions off to become extremely confident when obstacles come.

Connect:

Her Growth @hergrowthempire

Host:

Nadine Alvarado @classym3 @conniedinee

Siara Brito @siaraambrosia_

We discuss why living in the past can blur your future. We talk about the process of why experiences can not be lived again, it’s best to be present and enjoy right here and right now. Building yourself up to a point that makes you feel good, don’t allow hurt to over shadow your future.

Connect:

Her Growth @hergrowthempire

Host:

Nadine Alvarado @classym3 @conniedinee

Siara Brito @siaraambrosia_