Discussing how we as a society need to start appreciating ourselves and each other a lot more. Every relationship brings something different whether they are friendships, partnerships, families, co-workers, etc. Understanding your worth and what you bring to the table in a relationship is one of the most important things you can discover.

Connect:

Her Growth @hergrowthempire

Host:

Nadine Alvarado @classym3 @conniedinee

Siara Brito @siaraambrosia_

In today’s podcast, we discuss change whether it's good or bad. Change is different for everyone and finding the right way to deal with it in your own way. We talk about how change can sometimes be challenging and how to prepare for what's coming. Understanding, that a positive mindset will help you get through and laying out a foundation will help manage change step by step.

Connect:

Her Growth @hergrowthempire

Host:

Nadine Alvarado @classym3 @conniedinee

Siara Brito @siaraambrosia_

In this episode, we discuss ways to learn how to paste yourself, so that you're not overwhelmed with your daily routine. We talk about the importance of slowing down and staying focused on long-term goals. We break down how having options and discipline are good and learning how to accept that there may be bumps in the road.

Connect:

Her Growth @hergrowthempire

Host:

Nadine Alvarado @classym3 @conniedinee

Siara Brito @siaraambrosia_

We discuss the lessons and challenges we were faced with that changed us for the better. Discussing why we continued to struggle in toxic relationships and how we have managed to grow and develop. Every relationship is put in our path for reason, whether it is to teach us some valuable lessons, or open our eyes to something amazing. We learn and grow everyday with each lesson we face. 

Connect:

Her Growth @hergrowthempire

Host:

Nadine Alvarado @classym3 @conniedinee

Siara Brito @siaraambrosia_

Discussing ways to have difficult conversations and what helps you get through them. Hard topics are not always easy to deal with, especially when they are with family, friends, co-workers, and partners. We discuss our learning lessons and they way we approached the difficult discussion.

Connect:

Her Growth @hergrowthempire

Host:

Nadine Alvarado @classym3 @conniedinee

Siara Brito @siaraambrosia_

Discussing how insecurities can effect you and why it’s good to be confident. Understanding how you feel and ask yourself questions to help you move forward. We all have insecurities, understanding them helps us move forward with them.

Connect:

Her Growth @hergrowthempire

Host:

Nadine Alvarado @classym3 @conniedinee

Siara Brito @siaraambrosia_

If you have the power to visualize it you have the power to reach the vision. We discuss ways to visualize how to overcome challenges while having trust within. The life you want to live can be obtained by seeing and feeling the experience before it comes to life.

Connect:

Her Growth @hergrowthempire

Host:

Nadine Alvarado @classym3 @conniedinee

Siara Brito @siaraambrosia_

Discussing ways to uplift yourself, plan ahead, work with professionalism and confidence. We sometimes let anger get the best of us, but if we continue to focus on the journey and less on the negative it will help us see not all mistakes are bad. Let’s continue to work hard and take on challenges as opportunities.

Connect:

Her Growth @hergrowthempire

Host:

Nadine Alvarado @classym3 @conniedinee

Siara Brito @siaraambrosia_

Discussing the everyday events or problems that we go through. When it comes to needing the extra push to get us through the day, week, or even months. We must understand ourselves and how to train our thinking to know what the body and mind needs.

Everybody’s different, everybody has a different kind of push that they need. It could be from a professional or others just may need time to process everything on their own. Taking one step at a time will help the process become clear and reachable.  Whatever that push is, make sure you align your thoughts and your body to find the key point to making things a lot easier for yourself.

Connect:

Her Growth @hergrowthempire

Host:

Nadine Alvarado @classym3 @conniedinee

Siara Brito @siaraambrosia_

We discuss how to find the Zen. Find the place with-in to help us get to a place of understanding the calmness before you explode. We discuss ways to be understanding of our triggers points and how to overcome pain.

Discussing how to become aware of things that can trigger you, when you become aware of them it helps you to gain perspective and take control of the situation.

Connect:

Her Growth @hergrowthempire

Host:

Nadine Alvarado @classym3 @conniedinee

Siara Brito @siaraambrosia_