We discuss the importance of self-care and how it adds to your overall well-being. We highlight areas that describe why putting time aside to focus on yourself is important. Having the right self-care routines and habits helps your mindset stay connected to the body and mind, which could also support your conscious thinking. A healthy balance provides growth to help us become the women we are meant to be.

We should understand that self-care is very important to keep us on a straight path of growth and sometimes healing from past traumas.

Connect:

Her Growth @hergrowthempire

Host:

Nadine Alvarado @classym3 @conniedinee

Siara Brito @siaraambrosia_

Discussing the struggles and the lessons that we learned on the journey called life.

Launching a brand can be challenging and excited. We break down the pros and cons of everything that we learned along the way. We dive into how we each took a different path on our journey of starting our brands.

Connect:

Her Growth @hergrowthempire

Host:

Nadine Alvarado @classym3 @conniedinee

Siara Brito @siaraambrosia_

We started Her Growth podcast to create a environment to have the conversations that women just need to have with other women who have gone through or are going through similar situations in life. Her growth stems from women growing every single day in this new world that we’re living in. Providing a place to learn and grow from each other and gain knowledge to help make us a better person every day. 

Connect:

Her Growth @hergrowthempire

Host:

Nadine Alvarado @classym3 @conniedinee

Siara Brito @siaraambrosia_