her healthful

By Arasteh

Arasteh Gatchpazian, PhD has conversations surrounding psychology and provides tangible tips to use in your daily life. Her healthful prioritizes mental wellness, because mental health is health.

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4.9

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FAQs about her healthful:

How many episodes does her healthful have?

The podcast currently has 57 episodes available.

her healthful episodes:

January 15, 2024 your guide to overcoming people pleasing in 2024
hello & happy new year!! <3
do you find yourself constantly trying to please other people at your expense? maybe you say yes to plans when you really want to say no. there are so many ways to people please and I cover a number of them in this episode. believe it or not, people-pleasing actually does more harm than good. in this episode, I chat about practical ways to overcome a lot of these habits this year. hope you enjoy!

mentioned in this episode:
the episode on attachment styles: what your attachment style says about your relationships

ig: @her.healthful
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26min
April 28, 2023the art of healing: living without restrictions, nurturing your inner child, and embracing creativity with @siancamile
In this week's episode, I talk to one of my lovely internet friends - Sian Camille. This episode is for anyone leaning into their healing journey or looking to embark on one for the first time. Sian discusses the three phases of her healing journey and how her mindset has drastically changed. She also talks about healing her inner child and how she channels creativity into different outlets. Sian is an inspiring old soul who also leaves us with book recommendations + tips for getting into reading. Hope you love this one <3

Find Sian below:
Instagram: @siancamile

Tik Tok: @siancamile

Her podcast: Apricity
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1h
March 29, 2023 how interior design can help (or harm) your mental health
your home should be a safe space for your mental health and overall well-being. i'm excited to have Robin Daprato (@rosesonadelaide) on this episode to chat about the connection between design and wellness. we discuss the importance of creating a sanctuary in your home and how to infuse your personal style into your wellness design. if you're looking to refresh your living space or just curious about the connection between design and wellness, this one's for you
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40min
March 17, 2023 learning how to balance it all with noam raiter
how can you prioritize your own needs while juggling content creation, student life, social life, and maintaining a healthy lifestyle? we can all agree that balance is an important topic, especially in today's society of hustle culture. in this episode, I chat with Noam Raiter (again!) about her take on the topic, as well as her tips for balancing school, a healthy mindset, and content creation. hope you enjoy!
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53min
March 02, 2023 what to do when you don’t feel like yourself
it’s weird when you don’t feel like yourself. i talk about ways to overcome this feeling and come home to yourself. finding your authentic self, even when it feels challenging, as well as strategies for getting back in touch with your true self, even if it means rediscovering your evolving self. enjoy!
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24min
February 24, 2023 how to (realistically) boost your confidence
in today's episode, i talk about confidence. something i’ve struggled with in the past and continue to practice. i talk about ways to improve + grow your self-confidence. because we all deserve to feel more comfortable in our skin. enjoy!
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25min
February 13, 2023 navigating friendships in your 20s: how they evolve, flourish, and end
Hi!! Welcome back to another episode where I explore the intricacies of friendships in your 20s. I go over how friendships evolve over time, how to make new friends, and handling friendship breakups when friends no longer serve you. I also talk about how attachment styles play a role in friendships (not only in relationships). Hope you enjoy!

mentioned in the episode:
previous episode on attachment styles

IG: @herhealthful
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38min
January 31, 2023 taking care of your mental health on a budget
taking care of yourself mentally shouldn't be expensive. i talk about 5 tips that can help your mental health without breaking the bank. i also talk about my experience getting my new kitty clover <3
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24min
January 16, 2023 my phd journey
in today's ep, I discuss all things grad school: how to prep for it in undergrad, the application process, what it entails, my research, and what I plan to do after. can't believe i'm almost at the end!!!

ig: @her.healthful
tik tok: @her.healthful
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31min
January 09, 2023 making 2023 your year
happy new year! in today's episode, i welcome you back to the pod with a few life updates, things i learned in 2022, how i prepped for 2023, steps on making a vision board, and some of my goals for the year. so happy to be back + hope you enjoy xo
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38min

FAQs about her healthful:

How many episodes does her healthful have?

The podcast currently has 57 episodes available.