Accidentally went on a summer break with the pod.. so excited to be back. Welcome to season 2! Let's catch up. In this ep, I go over my summer travels, current existential thoughts, and how to be more vulnerable (a goal of mine for the year). 

I got a nose job and here's how it went. Why I did it, how I prepped, choosing a doctor, the recovery, how much it cost, and more. I also talk about my take on plastic surgery & self-love (hint: they're not mutually exclusive).

IG: @her.healthful

Hiiii! It's been a while... between traveling & getting miss rona I have been so out of my routine this past month. May is Mental Health Awareness Month and today's episode is focused on just that. Specifically on recognizing and overcoming negative thought patterns. If you struggle with your inner dialogue and mental health, this is the episode for you. You'll be learning all about "cognitive distortions" and the huge role they play in anxiety and depression.  Hope you enjoy the ep! 

As always, the information in these podcast episodes are not a replacement for professional medical advice, diagnosis, or treatment. 

Produced by @jakefeeney

IG: @her.healthful

*tw: familial loss, eating disorders*

In this week's episode, I have one of the best conversations yet with the queen, Lisa Gilmore. Somehow we managed to talk about 20 different things in an hour. Lisa talks about her experience with loss, growing from hardships and trauma, how she became a content creator and business owner, comparison culture on social media, and how therapy changed her life. There is so much packed into this episode, you will love this conversation.

Lisa's IG: @lisaxgilmore

Lisa's podcast: Unwineding Podcast

My IG: @her.healthful

In this week's episode, I talk about perfectionism - my personal experience with it, how it leads to procrastination and getting less work done, where it stems from (for me), and tangible tips to overcome perfectionistic tendencies.

Produced by @jakefeeney 

IG: @her.healthful

I'm backkk! Missed talking to you all. On today's ep I briefly recap my trip and then have a lovely chat with Alexa Dafonte. We talk about meeting each other irl in LA, her experience in the modelling industry (tw: restrictive eating), why body positivity is unrealistic, navigating friendships in your 20s, and her experience in therapy. Enjoy <3 

Alexa's IG

Alexa's podcast

My IG