her healthful

By Arasteh

Arasteh Gatchpazian, PhD has conversations surrounding psychology and provides tangible tips to use in your daily life. Her healthful prioritizes mental wellness, because mental health is health.

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4.9

1414 ratings

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FAQs about her healthful:

How many episodes does her healthful have?

The podcast currently has 57 episodes available.

her healthful episodes:

August 14, 2021 vacations & routines
i'm backkk. i talk about my vacation, breaking routines, and answer some of your questions.
find me on ig: @her.healthful
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36min
July 30, 2021 what is 'wellness'? with sam tahan, rd
on this episode I talk to the lovely sam tahan (registered dietitian and ig friend). we could've talked for hours. nutrition, changing career paths, intuitive eating, body compositions, and answers to your questions.

find sam: @sanam.tahan
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51min
July 23, 2021 who is "that girl"?
a solo ep where i talk about the "that girl" trend - the good and the bad.
you can use "10HERHEALTHFUL" for all necessaire skincare products
find me on ig: @her.healthful
...more
54min
July 17, 2021 let’s talk relationships with my boyfriend james
first guest of the pod – my boyfriend James. how we met, communicating with your partner, living together, and more. a fun convo with some q&a on relationships at the end. love languages test: https://www.5lovelanguages.com/ find me on ig: @her.healthful
...more
48min
July 09, 2021 all things anxiety
first of many eps dedicated to mental health. i get into all things anxiety, including symptoms, social anxiety, my personal experiences, tips for coping, therapy, and answers some of your questions at the end.
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find me on ig: @her.healthful
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48min
July 02, 2021 my health journey
tw: diets, calorie counting, eating disorders. i delve into my full health journey, including when I started my first diet, dealing with acne, my experience on the pill, gut issues, orthorexia, and losing/regaining my period.
find me on ig: @her.healthful
...more
47min
June 25, 2021 it's happening
welcome to the first ep!! i talk about my intentions for the podcast with a quick q&a at the end. you'll also learn how to pronounce my name :)
find me on ig: @her.healthful
...more
21min

FAQs about her healthful:

How many episodes does her healthful have?

The podcast currently has 57 episodes available.