Her Journey Home | Rebuilding in Your 30s & Learning to Trust Your Voice

In this episode, I sit down with Silkina to explore heartbreak, self-discovery, and reconnecting with your soul. She shares the moment she chose to walk away from a relationship that no longer served her, breaking patterns of codependency and learning to trust her own inner guidance.

We dive into EFT tapping and how it became a transformative tool in her healing, helping her release fears of abandonment, rewire beliefs about love and worthiness, and connect deeply with her intuition. Silkina also shares how microdosing has opened her heart, heightened her awareness, and strengthened her soul connection.

More about Silkina

Silkina is a spiritual mentor who helps women heal by coming back home to their souls. After experiencing her own deep heartbreak, she realized that the path forward wasn’t about fixing or forcing, it was about remembering who she truly was. Through her work, she teaches women how to meet their souls, shift their self-concept, and learn to trust life again. Her approach blends EFT tapping, spirituality, and soul connection, guiding women to release old stories, surrender to the divine, and step into relationships, with themselves and others, that feel safe and magnetic!

Connect with Sophia Graniela

• Sophia’s ⁠Instagram⁠
• Sign up to the waitlist for exclusive discounts:https://her-journey-home.kit.com/3e5041441a
• To book a 30 minute free one-to-one clarity Sign Up

Connect with Silkina

• Silkina’s TikTok
• Silkina’s Instagram
• Silkina’s youtube

In this episode, I sit down with Mariah, a women’s holistic health coach, to talk about what it really means to release both the physical and energetic weight we carry.

Mariah shares her personal journey through anxiety, ADHD, and sobriety, and how she discovered the power of combining physical health with deep spiritual work. We talk about why change doesn’t always require a rock bottom, the shifts that happen as we step into our late 20s and 30s, and how to build a clear vision for the life you want.

She also opens up about her experience with ayahuasca in Costa Rica, what it taught her about gratitude and presence, and how authenticity and purpose come from rediscovering who we really are.

If you’re craving inspiration to align your mind, body, and spirit, this episode is for you.

If this resonates, please share it with a friend, leave a review, or hit subscribe. It helps more women find the show and means the world to me!

Connect with Sophia Graniela

• Sophia’s ⁠Instagram⁠
• Sign up to the waitlist for exclusive discounts:https://her-journey-home.kit.com/3e5041441a
• To book a 30 minute free one-to-one clarity Sign Up

Connect with Mariah

• Mariah’s : Instagram
• Work with Mariah : EMBODIED LIFESTYLE COACHING

In this episode, I’m sharing some of the most vulnerable parts of my self discovery & entrepreneurial journey...shame, second-guessing myself & & financial challenges that were also the lessons, breakthroughs, and moments that created deep self-trust.

I talk about past decisions based out of survival, abandonment wounds & how easy it can be to fall into the trap of collecting certifications, hiring multiple mentors, and constantly chasing the “secret strategy” without really embodying our gifts. I share how I once invested over $50,000 from a place of fear and lack and what it taught me about discernment, nervous system regulation, and trusting that we are already worthy, even without the next big course or certification.

If you’ve ever felt behind, pressured to invest before you’re ready, or ashamed of your financial struggles, I want you to know, you are not alone. Your past is your resume. Every version of you has been worthy, and shame does not define your future.

What you’ll hear in this episode:

How past decisions that you may regret can actually be some of the biggest lessons in your life.

Why it's important to forgive and honor past versions of yourself

How financial struggles do not define you or your value

Why embodiment and self-trust matter more than “secret strategies”

How to release guilt and shame from past decisions

The importance of discernment and investing from alignment, not pressure

As I reflect on another year of life (yes, it’s also my birthday today), my deepest wish is that this conversation reminds you of your own worth, your power, and the beauty of trusting your path, even when it looks different from everyone else’s.

Connect with Sophia Graniela

Sophia’s ⁠⁠Instagram⁠⁠

Grab Sophia's Birthday Special: 3 Release & Reset Sessions $425 (save $75): ⁠https://www.herjourneyhomeco.com/pricing-plans/eft ⁠

In this episode, I sit down with Louise Jeffrey, a mindset and manifestation coach, healer, and mother of three who has lived in six different countries. At 52, Louise has walked the path of burnout, self-discovery, and transformation, and now helps others design a life that feels aligned, joyful, and extraordinary.

We dive into:

• Louise’s journey from corporate burnout to a deeper awakening.
• The power of frequency before hustle and why true success comes from alignment, not overwork.
• How identity work and subconscious beliefs shape your reality.
• Simple practices to reconnect with presence, nature, and your wildest dreams.
• Why abundance is more about joy and flow than money.

Louise is passionate about metaphysics, energy, and living intentionally. She loves nature, self-help books, and empowering others to live life by design, not by default. Her wisdom will inspire you to slow down, realign, and manifest the extraordinary life you deserve.

Connect with Sophia Graniela

• Sophia’s ⁠Instagram⁠
• Sign up to the waitlist for exclusive discounts:https://her-journey-home.kit.com/3e5041441a
• To book a 30 minute free one-to-one clarity Sign Up

Connect with Louise Jeffrey

• Louise Jeffrey : Instagram
• Louise Jeffrey : Website
• Louise Jeffrey : Linkedin

In this episode, I sit down with Louise, a mindset and manifestation coach from Sydney, Australia. She shares her journey from corporate burnout and an autoimmune wake-up call to slowing down, living in India, and discovering the power of “being more, not doing more.”

We talk about putting frequency before hustle, the role of identity work in creating change, and how true abundance comes from alignment and joy—not money. Louise also offers simple practices to help us reconnect with presence and purpose in daily life.

If this episode resonates, please subscribe, leave a review, and share it with a friend. It truly means the world to me.

Connect with Sophia Graniela

• Sophia’s ⁠Instagram⁠
• Sign up to the waitlist for exclusive discounts:https://her-journey-home.kit.com/3e5041441a
• To book a 30 minute free one-to-one clarity Sign Up

Connect with Louise Jeffrey

• Louise Jeffrey : Instagram
• Louise Jeffrey : Website
• Louise Jeffrey : Linkedin

In this episode, I sat down with Liz Carrillo, a Pilates instructor and friend I met years ago in Atlanta. We reconnected to talk about her 16-month sober journey and how her divorce led her to alcohol and ultimately back to God.

Liz shares how faith became the foundation for her healing, how her friendships shifted, and the powerful mindset shifts she’s experienced since removing alcohol. We also talk about navigating social events sober, building self-worth, and turning pain into purpose.

If you’re feeling the nudge to let go of alcohol or want to deepen your relationship with God, this conversation is for you.

If it resonates, please share it, leave a review, or hit subscribe. It truly means the world to me.

Connect with Sophia Graniela

• Sophia’s ⁠Instagram⁠
• Sign up to the waitlist for exclusive discounts:https://her-journey-home.kit.com/3e5041441a
• To book a 30 minute free one-to-one clarity Sign Up

Connect with Liz Carrillo

• Liz Carrillo: Instagram
• Liz Carrillo: TikTok

Meet Liz Carrillo

a Certified Mat Pilates Instructor , founder of ELEVEN30 Collective, and a trailblazer for women embracing an alcohol-free lifestyle. She curates wellness experiences that bring women together through movement, connection, and empowerment. Known for her high-energy Pilates events set to vibrant music, Liz creates spaces where women feel seen, challenged, and inspired - turning each event into more than just a workout, but a true lifestyle experience.

In this episode, I’m so excited to share my conversation with Paige, a kindred spirit and the founder of The Ripple Effect, where she helps grounded leaders build authentic brands on LinkedIn. Paige has been living as a digital nomad for over four years, blending spirituality, conscious leadership, and remote work in a way that feels deeply aligned.

We talk about how Paige broke the typical LinkedIn mold by sharing her spiritual journey and vulnerability on a platform that usually feels very corporate and polished. She shares how this honest approach changed her career and led to meaningful connections—including meeting her boyfriend through LinkedIn! We also explore how she supports multi-dimensional leaders in redefining success by shedding societal expectations and coming back to their true selves.

If you’ve ever felt like LinkedIn is just a place for business suits and stiff posts, Paige’s story will inspire you to bring your full self to your professional life.

Connect with Sophia Graniela

• Sophia’s ⁠Instagram⁠
• Sign up to the waitlist for exclusive discounts:https://her-journey-home.kit.com/3e5041441a
• To book a 30 minute free one-to-one clarity Sign Up

Connect with Paige

• Paige’s Instagram
• Paige’s Tiktok
• Paige’s Linkedln

In this episode of Her Journey Home, I’m opening up about a major shift in my life—a deep death and rebirth process I didn’t fully see until I was right in the middle of it.

After nearly ten years of overachievement, hustle, and survival patterns, I’ve realized I’ve outgrown the life I built—the long contracts, the exhausting 60-hour weeks, and the need to prove myself through money and status. I’m letting all of that go.

I’m stepping into a new chapter that honors my desire for freedom, travel, presence, and purpose. I’m heading to India or Nepal for spiritual study at an ashram and giving myself permission to live a life that truly feels mine.

This journey has made me confront the illusion of safety, the swings between hustle culture and the “soft girl era,” and what it really means to stop chasing and start surrendering. I’m reflecting on what we truly value and how often we perform for love and security without realizing it.

If you’ve ever felt stuck in a life that looks successful on the outside but feels wrong inside, this episode is for you—a gentle push and full permission to come back home to yourself.

It’s raw, honest, and deeply personal. If it resonates, please share, subscribe, or DM me—I’d love to hear what lands with you. Your support means everything.

Connect with Sophia Graniela

• Sophia’s ⁠Instagram⁠
• Sign up to the waitlist for exclusive discounts:https://her-journey-home.kit.com/3e5041441a
• To book a 30 minute free one-to-one clarity Sign Up

In this episode, I sat down with Alice, an RTT hypnotherapist and natural fertility teacher, to explore what it really means to live in alignment with our cycle.

Alice shares her personal story, from years of irregular periods and confusion to deep healing through body awareness and fertility education. We talked about the four “inner seasons” of the menstrual cycle, the truth about ovulation, and how to track your cycle in a more intuitive way (without relying on apps).

She also shared how subconscious beliefs, trauma, and social conditioning can shape our experience of PMS, fertility struggles, and even how we rest. This conversation is packed with wisdom and grounded tools to help you rebuild trust with your body.

If you’ve ever felt disconnected from your cycle, or you’re just curious about how to align your life with your natural rhythm, this one’s for you.

If it resonates, please share it with a friend, leave a review, or hit subscribe. It helps more women find the show and means the world to me!

Connect with Sophia Graniela

• Sophia’s ⁠Instagram⁠
• Sign up to the waitlist for exclusive discounts:https://her-journey-home.kit.com/3e5041441a
• To book a 30 minute free one-to-one clarity Sign Up

Connect with Alice

• Alice’s Instagram
• Alice’s Website alignwithalice.com
• Free Workshop & Self-Worth Hypnosis https://bio.site/alignwithalice

In this episode, I sit down with the beautiful and brave Rachel, the sober content creator behind High and Dry. This conversation is raw, vulnerable, and full of heart. Rachel shares how losing her stepmom to alcohol-related causes cracked her open and forced her to reexamine her own relationship with drinking.

We talk about the real reasons we drink, what early sobriety actually feels like, and how loneliness and grief often linger long after the alcohol is gone. Rachel and I both agree—healing doesn’t start when you quit drinking; it starts after.

If this episode resonates with you, please subscribe, leave a review, and share it with someone who might need to hear it. It means the world to me and helps others find the show. 💛

Connect with Sophia Graniela

• Sophia’s ⁠Instagram⁠
• Sign up to the waitlist for exclusive discounts:https://her-journey-home.kit.com/3e5041441a
• To book a 30 minute free one-to-one clarity Sign Up

Connect with Rachel Boney

Rachel’s Instagram

Rachel is a founder of stillsocialnashville

Highanddryblog’ Instagram

Check out High+Dry Linktree