Her Journey Home | Rebuilding in Your 30s & Learning to Trust Your Voice

In this episode, I’m diving into the transformational world of EFT Tapping (Emotional Freedom Technique)—a powerful tool that’s helped me rewire limiting beliefs, release anxiety, and regulate my nervous system.

From my very first encounter with tapping during an Ayahuasca ceremony to becoming a certified practitioner, EFT has completely changed the way I show up—in life and in business. I’m sharing my personal journey, the science behind why this technique works, and how it’s supported my healing and confidence along the way.

If this episode resonates with you, share it with someone who needs a reset—and leave a review! Your support truly means the world.

To book a 30 minute free one-to-one clarity Sign Up

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See you next Thursday!

Xoxo,

Sophia

You know how much I love to travel, and in this week's episode, I got to chat with the inspiring Gigi, a true digital nomad who’s been living her dream across the globe. Together, we dive into what it really means to find home within yourself—even while living out of a suitcase.

Gigi shares how a spontaneous job opportunity launched her into a life of full-time travel, and how she's learned to balance productivity, self-care, and community while constantly on the move. We explore the truth behind digital nomadism—the beautiful and the challenging—and how staying rooted in your "why" makes all the difference.

If you loved this episode, share it with a friend who needs to hear it, and don’t forget to leave a review! It truly means the world.

I'm hosting a Free Workshop, The Shift: Stop Waiting. Start Becoming on April 27th and I'd love for you to join! Helping ambitious women ditch self-doubt, gain clarity on her path & finally start to take action on her dreams.

Sign Up Here

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See you next Thursday!

Xoxo,

Sophia

In today’s episode, I’m sharing the transformative experience of a recent trip to California, where I spent time in Los Angeles and Santa Barbara. This trip marked a significant milestone in my healing journey. It was my first time returning to Santa Barbara since my transformation — and this time, I went back sober with a fresh, beautiful perspective. I led my very first 14 Women event in Santa Barbara, where I guided an EFT tapping workshop, meditation, and sound healing session. It was incredibly moving to see the women who showed up, ready to say “yes” to themselves and open their hearts to healing.

Throughout the episode, I discuss how travel and embracing new experiences can bring profound shifts in identity, healing, and self-discovery. If you loved this episode, share it with a friend who needs to hear it and leave a review — it means the world to me!

If you loved this episode, share it with a friend who needs to hear it, and don’t forget to leave a review! It truly means the world.

I'm hosting a Free Workshop, The Shift: Stop Waiting. Start Becoming on April 27th and I'd love for you to join! Helping ambitious women ditch self-doubt, gain clarity on her path & finally start take action on her dreams.

Sign Up Here

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See you next Thursday!

Xoxo,

Sophia

In this episode of Her Journey Home, we dive deep into subconscious reprogramming, healing, and the power of nervous system regulation in achieving success. I'm interviewing Sumaya, a Hypnotherapist & Mindset Specialist and shares how sobriety played a pivotal role in my transformation, the mindset shifts that led to quantum leaps in her life and business, and practical tools for rewiring your mind for abundance.

If you're ready to step into your highest self, build a life you don’t need to escape from, and create success from a place of alignment—this episode is for you.

What You’ll Learn in This Episode:

How subconscious reprogramming can transform your identity & success

The biggest mindset shifts that helped Sumaya quantum leap my income & life

The role of sobriety in healing and stepping into true self-worth

How nervous system regulation impacts manifestation & success

Practical tools to start rewiring your mind & stepping into your next-level self

Resources & Links:

Connect with Sumaya on Instagram: Click here

Sumaya's Website & Offerings: Click here

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Join Her Journey Home Free Community: Click here

This week, I’m feeling deeply called to share a vulnerable side of my past that I’ve never spoken about publicly—my relationships. We’re diving into heartbreak, challenges, and how to transform your struggles into your greatest breakthroughs. Because when I look back at my life, I’ve been through incredibly difficult, dark times. In those moments, I felt like I was breaking, like I would never get through it. But now, I don’t believe in regrets. I believe in transformation.

In this episode, we’ll shift perspectives on past mistakes, heartbreaks, and difficult relationships. We’ll explore how to reframe these experiences as wisdom and preparation for the next level of your life. By the end of this episode, my hope is that you’ll feel empowered to take those lessons and turn them into gold.

If you’re ready to release regret and reclaim your power, this episode is for YOU. It’s time to embrace everything you’ve been through and use it as fuel for your growth.

And as always, if you loved this episode, share it with a friend who needs to hear it and leave a review—it truly means the world!

Come to Guatemala with me! Click here to sign up April 10-14th Awaken at the Lake – A transformational experience for sober-curious women looking to cultivate confidence and self-worth.

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See you next Thursday!

Xoxo, Sophia

In this episode of Her Journey Home, I sit down with Sarah Smiles (@the_aspiringadult) to talk about navigating the unexpected twists and turns of life, stepping into personal growth, and redefining success on your own terms.

Sarah’s journey is anything but conventional—from an engineering career in Boston to a completely new life on a ranch to starting her own podcast, and a transformative decision to quit drinking. We dive deep into embracing change, overcoming fear, and creating a life that truly aligns with your values.

What We Cover in This Episode:

✨ How Sarah went from a structured corporate career to an unconventional, fulfilling life

✨ The moment she realized the 9-5 path wasn’t for her—and what she did next

✨ Her sobriety journey & how it transformed her self-worth, relationships, and creativity

✨ Practical advice for anyone feeling stuck or afraid of change

✨ How to redefine success and find peace in uncertainty

If you've ever felt like you're meant for something more but fear is holding you back, this episode is for you.

Connect with Sarah: @the_aspiringadult

listen to The Aspiring Adult Podcast on Apple Music: click here

Listen to the Aspiring Adult Podcast on Spotify Music: click here

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Join Her Journey Home Collective: click here

Rate the podcast 5 stars if you loved what you heard and share with a woman in your life. Tag us on Instagram with your takeaways—we’d love to hear what resonates with you!

Xoxo,

Sophia

In today’s episode, we dive deep into the concept of identity shifting and the powerful process of upleveling your life. Over the last two years, I've undergone a major transformation, and I’m so excited to share the wisdom I’ve gathered along the way to help you step into your next-level identity.

This episode breaks down three crucial steps for shifting your identity, from feeling stuck and burnt out to becoming the most vibrant and confident version of yourself.

If you loved this episode, share it with a friend who needs to hear it, and don’t forget to leave a review! It truly means the world.

Join me from March 25-27th for my Free Experience, Becoming Her. We will go into these 3 steps in depth, help you gain clarity on the woman you desire to step into and step into the most vibrant, confident version of you. Join here

Join Her Journey Home free online community at Her Journey Home Collective

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See you next Thursday!

Xoxo,

Sophia

In Episode 10 of Her Journey Home, a deeply personal and inspiring episode, I sit down with Leanna, a Sobriety, Mindset & Lifestyle Creator to talk about her journey to sobriety—what led her there, the mindset shifts that changed everything, and the tools that helped her along the way. She opens up about the challenges, the breakthroughs, and the moments that truly tested her strength.

Leanna also shares the power of daily practices in her healing journey, including the 30-Day Self-Care Challenge she completed to help others reconnect with themselves. From vulnerability to resilience, this conversation is full of wisdom, stories, and practical insights for anyone looking to create positive change in their lives.

Connect with Leanna on Instagram: ⁠https://www.instagram.com/leannasipsongratitude?igsh=aGxxbHpoZHNmN2Mz⁠

⁠Grateful Sips Social Club⁠

⁠Free 3 Day Identity Shift Experience: Becoming Her⁠

This week, we're diving deep into building healthy habits and completely up-leveling your life.16 months ago, I was still drinking, partying, and living in a cycle that didn’t align with who I am today. Two years ago, my life looked entirely different — I’ve truly done a 180 in my personal transformation. And I want to help you do the same.

In this episode, I’m sharing the habits that have completely redefined my life: from getting sober, nourishing my mind, body, and soul, to becoming the most radiant version of myself. It's about doing the work consistently — even when it feels hard — and making intentional, small steps every day that lead to massive transformation.

If you’re ready to start building habits that feel empowering rather than draining, this episode is for YOU. It's time to stop living on autopilot and start making choices that align with the future you want to create.

And as always, if you loved this episode, share it with a friend who needs to hear it and leave a review — it means the world!

Join me on a transformative journey in Guatemala this April 10-14th! If you’re sober-curious and looking to deepen your confidence and self-worth, this experience is for you! Click ⁠here

to sign up!

Join Her Journey Home free online community at Her Journey Home Collective

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See you next Thursday!

Xoxo,

Sophia

In this episode, I’m sharing my personal experiences with letting go of friendships that no longer aligned, and how I finally learned to set boundaries without guilt.

Learn how to cultivate deeper, more fulfilling friendships in your 30s by prioritizing authenticity, shared values, and meaningful connections.

If you’ve been struggling with friendships that feel heavy, draining, or just out of sync, this episode is your permission slip to release with love and step into relationships that truly align with the person you’re becoming. If you loved this, share it with a friend who needs to hear it & leave a review—it means the world!

If you loved this, share it with a friend who needs to hear it & leave a review—it means the world!

Come to Guatemala with me! Click ⁠⁠here⁠⁠ to sign up

April 10-14th

Awaken at the Lake- A transformation experience for sober curious women who are looking to cultivate a deep sense of confidence and self-worth.

Follow Her Journey Home on ⁠⁠Instagram

Follow Sophia on ⁠⁠Instagram

⁠

See you next Thursday!

Xoxo,

Sophia