Her Journey Home | Rebuilding in Your 30s & Learning to Trust Your Voice

In this episode, I’m sitting down with Jakob Gricar , a mentor who guides women into deep alignment with their soul’s truth using somatics, parts work, and embodiment. This conversation takes us on a real, raw journey—through chronic illness, anxiety, spiritual seeking, and deep healing in the heart of the Amazon rainforest.

We talk about the beauty and the shadow sides of spiritual retreats, what it means to truly come home to yourself, and how performing for love or belonging slowly erodes your soul. Jakob shares what it looks like to move from trying to be “good” or “spiritual” into being real, embodied, and fully alive.

If you’ve ever felt like you were living a life that didn’t quite fit—or like you were checking all the right boxes but still felt lost—this one’s for you. It’s honest, soulful, and a reminder that healing isn’t linear, but it is possible.

If you’re ready to walk the path of healing, purpose, and soul embodiment—this episode will meet you exactly where you are.

Connect with Sophia Graniela

• Sophia’s ⁠Instagram⁠
• Sign up to the waitlist for exclusive discounts:https://her-journey-home.kit.com/3e5041441a
• To book a 30 minute free one-to-one clarity Sign Up

Connect with Jakob Gricar

• Jakob’s: Instagram
• Jakob’s : Website
• Work with Jakob Via: Stan.Store

In this episode, I had the absolute joy of speaking with Lis, a travel content creator, founder of Deeply Nomad, and someone who has been living the digital nomad lifestyle for over a decade. As someone who has always felt a deep pull toward travel and movement, this conversation truly lit my soul on fire.

Lis shares her powerful journey of breaking away from the traditional 9-to-5 life, trusting her inner knowing at just 20 years old, and taking the leap to travel solo—starting with a life-changing year in Australia. She opens up about the challenges of being a solo female traveler, the deep self-awareness that comes through discomfort, and how she learned to become her own best friend.

We dive into what it means to come home to yourself, how to cultivate a nourishing relationship with YOU, and why travel can be such a profound teacher for self-discovery and healing. Lis’s story reminded me that everything truly happens for a reason—and that our path often becomes

If it resonates with you, share it with a friend who’s craving more magic, freedom, or self-trust in their life—and don’t forget to rate and review the podcast. Your support truly means so much

Connect with Lis Kanzler

• Follow Lis on Instagram
• Follow Deeply Nomad on Instagram
• Join the community Deeply Nomad
• Buy the book Lostinself

Connect with Sophia Graniela

• Sophia’s ⁠Instagram⁠
• Sign up to the waitlist for exclusive discounts:https://her-journey-home.kit.com/3e5041441a
• To book a 30 minute free one-to-one clarity Sign Up

See you next Thursday!

In this episode, I’m sharing a glimpse into what’s been stirring in my heart since returning from Brazil. That trip was deeply healing—more than I even expected. It reminded me of the unmatched power of being in person, in sacred sisterhood, away from the noise, and fully present in our bodies and hearts.

I open up about what’s been happening behind the scenes: navigating the messy middle of growing a heart-led business while juggling full-time work, and how that trip reconnected me to a vision I’d been quietly holding—Her Journey Home Expansion Trips.

These in-person experiences are for women ready to unplug, reset, and remember who they are in a deeper way. I talk about why this kind of connection and travel matters so much, and how I believe healing happens faster and deeper when we do it together—in real time, in real space.

If you’ve been craving stillness, clarity, or a sense of deeper connection, this one’s for you.

Sophia’s ⁠Instagram⁠

Sign up to the waitlist for exclusive discounts: https://her-journey-home.kit.com/3e5041441a

To book a 30 minute free one-to-one clarity Sign Up

See you next Thursday!

In this episode, I’m joined by Lauren Marie, a life and brain coach and subconscious reprogramming expert, for a powerful conversation on the beliefs that silently shape our lives—and how to shift them.

Lauren opens up about her own path, from childhood dreams of magic to navigating anxiety, depression, and deep-rooted fears. She shares how 2020 marked a major turning point in her spiritual and personal development journey, and how she now helps women unravel subconscious blocks and step into a more expansive, authentic version of themselves.

We dive into common limiting beliefs like the fear of disappointing others, or the fear of achieving success only to lose it and Lauren offers tangible steps for beginning to shift these patterns. If you’ve ever felt held back by invisible forces, this episode will help you understand what’s really going on beneath the surface and what to do about it.

If this episode resonates with you, send it to a friend who’s on a healing journey too—and don’t forget to rate and review the podcast. Your support truly means the world

Lauren’s Instagram

Lauren’s Podcast The Elovated Podcast

Sign up for Magic Mindset Course(Free)

Sophia’s ⁠Instagram⁠

Sign up to the waitlist for exclusive discounts: https://her-journey-home.kit.com/3e5041441a

To book a 30 minute free one-to-one clarity Sign Up

See you next Thursday!

Today I’m sharing a few major breakthroughs that came through after I gave myself permission to slow down and truly be.

I’ve realized I’ve spent so much time trying to fix, uncover, and do the deep work that I forgot what it feels like to live. To just enjoy life. Run around barefoot. Lay on the ground. Laugh with people who love me.

Here are the four big breakthroughs I unpack:

• You’re allowed to just be. You don’t always have to be fixing something. Sometimes, the most healing thing is to play, rest, and soak in the joy of how far you’ve already come.
• Silence is sacred. If you feel disconnected or overwhelmed, it might be time to quiet the outside world so you can hear your voice again.
• Stop trying to fit in. Your multidimensional self is your magic. No one wants another watered-down version of someone else. We want you—unfiltered, bold, expressive, and real.
• You are already worthy. You don’t need another program or course to prove your value. You have everything you need within you.

This episode is a gentle permission slip to unplug, re-align, and show up as the fullest version of YOU. If you’ve been feeling like you’re trying to keep up, stay relevant, or follow rules that don’t fit you—this one’s for you.

I'm launching adventure based expansion trips for the woman who's ready to meet her edges, experience new cultures and step into the most empowered, confident version of herself.

Sign up to the waitlist for exclusive discounts: https://her-journey-home.kit.com/3e5041441a

To book a 30 minute free one-to-one clarity Sign Up

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In this episode, I sit down with Danielle Rocha, a powerful, heart-led gym owner from Santa Barbara, whose story is a testament to what’s possible when a woman decides she is worthy of more. Danielle opens up about her experience in emotionally abusive relationships and the internal unraveling that came when she finally saw the truth for what it was. She walks us through the long road of self-discovery, the courage it took to leave what was familiar but painful, and how she slowly rebuilt her identity, her confidence, and her entire life.

With vulnerability and strength, Danielle shares how therapy, community, and learning to listen to her intuition became lifelines and how she’s now helping others heal through movement.

If you’ve ever been in a relationship where something just didn’t feel right but you couldn’t quite name it… If you’ve questioned your own worth, your reality, or your strength ..Or if you’re in the messy middle of breaking free from cycles that no longer serve you… This conversation will speak to your soul.

Be sure to subscribe, leave a heartfelt review, and send this to a friend who might need some encouragement on her own journey home.

Follow Danielle Rocha Instagram

Follow Sophia on ⁠Instagram⁠

I'm launching adventure based expansion trips for the woman who's ready to meet her edges, experience new cultures and step into the most empowered, confident version of herself.

Sign up to the waitlist for exclusive discounts: https://her-journey-home.kit.com/3e5041441a

See you next Thursday!

Xoxo,

Sophia

In this episode, I’m joined by the radiant Raisah, a spiritual business mentor, retreat leader, and somatic yoga teacher, who shares her inspiring journey of self-trust, identity, and embodied leadership. From growing up between two worlds in Trinidad and New York to launching a heart-led business without waiting for the “right” credentials, Raisah walks us through what it truly means to lead with faith, not fear.

We explore the beauty of owning your lived experience, taking messy action, and loving yourself in every version—no certifications required. If you’ve ever felt like you had to wait to be more “qualified” or “ready” before stepping into your dreams, this conversation is for you.

Core Themes & Takeaways

• The journey home is about finding your authentic self.
• Cultural duality can shape one's identity and perspective.
• Embracing multi-dimensionality is key
• Childhood experiences can influence adult insecurities.
• Your life experiences are your true credibility.
• It's important to celebrate your unique path and achievements.
• Success should come from a heart-centered place, not external validation.

Connect with Raisah

Follow Raisah Salima Instagram

DM ASCENSION to to learn about Raisah's New Mastermind

Follow Sophia on ⁠Instagram⁠

See you next Thursday!

In this deeply honest episode, I’m joined by Tarielle, the founder of Innervrse, a microdosing brand, empowering a flow state of consciousness & healing.

Tarielle shares her powerful journey from party culture and burnout to choosing sobriety, reconnecting with her body, and healing through microdosing and self care. What began as a personal healing path became a business built on intention, integration, and aligned living.

We dive into:

Letting go of the “party girl” identity

How her body’s whispers began to scream and became her wake-up call

Navigating autoimmune symptoms + the turning point moment

Microdosing as a tool for healing, clarity, and opening your heart

Building Innervrse with her partner — and creating something that feels good

What it looks like to create from wholeness, not hustle

This conversation is for the woman who feels the pull to change, to come home to herself, and to build something with depth and soul.

You’re not behind — you’re breaking cycles. And your healing gets to be your power.

Tarielle's Instagram: ⁠Click here⁠

Innervrse Instagram: ⁠Click here⁠

Website: ⁠Click here⁠

Use code HJH10 for 10% off your order!

See you next Thursday.

Xoxo,

Soph

In this episode, Sophia shares vulnerable stories of how she spent years dimming her light to be loved and accepted. From childhood dreams and entrepreneurial sparks to toxic relationships and emotional wounds, she walks you through her path of rediscovering her worth.

She opens up about the subconscious belief that being “too much” leads to abandonment — and how that belief shaped her adult life, relationships, and identity. Sophia also recounts a sobering experience in Guatemala that became a turning point in reclaiming her bigness.

This episode is a reminder that your light is not only welcome here — it’s needed. The world doesn’t need a quieter, smaller version of you. It needs your boldness, your truth, your expression. It needs you.

If this episode resonated with you, please be sure to rate, review, and subscribe. It helps the show grow and reach more women on their own journeys home.

To book a 30 minute free one-to-one clarity Sign Up

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See you next Thursday!

Xoxo, Sophia

In this episode, I’m joined by money manifestation coach Allie Banks, and together we explore the powerful connection between self-worth, healing, and manifesting abundance. Allie shares her inspiring journey—from sleeping on a friend’s couch to becoming a sought-after coach helping women shift their money mindset and step into overflow.

We dive into the energetic shifts that changed her financial reality, how nervous system regulation and self-love lay the foundation for true abundance, and why believing you're worthy is the key to everything you desire.

If you’ve ever felt stuck, frustrated with money, or doubtful that manifestation can work for you—this conversation is your sign to keep going.

If this episode resonates with you, share it with a friend who needs a reminder of their power—and don’t forget to leave a review! Your support truly means the world.

To book a 30 minute free one-to-one clarity Sign Up

Follow Her Journey Home on ⁠Instagram⁠

Follow Sophia on ⁠Instagram⁠

Follow Allie Banks on ⁠Instagram⁠

See you next Thursday!

Xoxo, Sophia