HER Playbook Podcast

So much of our mind is focused on doing and getting, we forget to play and do what we love. And with the New Year upon us, HER Playbook wants you to return to your purpose and the inner peace that comes from being locked into what you desire.

Tune in and get clear on your priorities. Your beliefs create your results, and if your results don't line up with your desires in reality, then it's time to conquer your fears and get intentional. As your host so aptly explains, "The how never shows up until you do."

A life worth living is always full of risk, belief, and faith. So what do you get to do, and who do you get to be in 2022 to create the life of your dreams? 

KEY POINTS:

- What does vision mean to you?

- Return to play, passion, and purpose

- Reflect on how you're treating yourself 

- 5 reasons your visions are not manifesting

- What you can expect from the HER Playbook workshop

QUOTABLES:

"When there's no vision, you perish."

"I believe that what vision will do is vision will strip away what we don't have, what we're not, and it'll focus on what we want. And it'll give us the carats to be the inspiration."

PRODUCTS / RESOURCES:

Catch the Vision Board Workshop Replay at: play.kristeldavid.com/ 

Follow Kristel on Instagram @kristelcdavid - instagram.com/kristelcdavid

Visit her website at kristeldavid.com

Subscribe to her YouTube channel: youtube.com/channel/UCLy96L4X7KnuqStzoqYsTow

Access her other resources here: linktr.ee/kristelcdavid

Be sure to join the HER Playbook Private Facebook group to keep the conversations going, share your 2 cents, and stay up to date on all the value Kristel has to offer! - Join here: facebook.com/groups/1028818904241672

HER Playbook is edited by Instapodcasts (visit at instapodcasts.com)

Most of us base our relationships on what we have seen from our parents, the media, or even movies. Maybe you are trying to create what you saw in your mother and father's relationship, or maybe you know that's exactly what you don't want and try to do everything they didn't do. But really, these are just beliefs and thoughts you've picked up along the way. So how do you learn who you are and what you really want in a relationship?

In this episode, HER Playbook welcomes Yana Gil De Montes, a powerful coach set out to redefine the paradigm of marriage. Working from her own experience, Yana is committed to supporting women in rediscovering connection and fulfillment in their marriage through healing the past, creating a strong vision, and honoring themselves and their partner.

Tune in and stop looking for happily-ever-after, because the work starts with you!

KEY POINTS:

- Yana's new paradigm for marriage

- The importance of vision in our lives and our relationships

- Evaluating your "Big Whys"

- Why relationship work starts within yourself

- Surrender and go all in!

- How to shift your complaints into desires

- Both men and women want to be seen and acknowledged 

QUOTABLES:

"It's something that you get to really create from your heart, from what you truly want, and really get to know your partner in this place of discovery, and not from a place of just kind of checking off the boxes."

GUEST RESOURCES:

Learn more about Yana Gil De Montes, her coaching, and the Transform Your Marriage program:

IG | instagram.com/themarriage.coach

FB | facebook.com/groups/transformedmarriage

PRODUCTS / RESOURCES:

Apply for HER PLAYBOOK today - herplaybook.kristeldavid.com/applicationform

Follow Kristel on Instagram @kristelcdavid - instagram.com/kristelcdavid

Visit her website at kristeldavid.com

Subscribe to her YouTube channel: youtube.com/channel/UCLy96L4X7KnuqStzoqYsTow

Access her other resources here: linktr.ee/kristelcdavid

Be sure to join the HER Playbook Private Facebook group to keep the conversations going, share your 2 cents, and stay up to date on all the value Kristel has to offer! - Join here: facebook.com/groups/1028818904241672

HER Playbook is edited by Instapodcasts (visit at instapodcasts.com) 

HER Playbook welcomes back Toni Jones, former life coach and current affirmation musician, to discuss retiring the old conversation of toxicity and love, and the release of her new album Me VS Every Me.

Tune in as Toni reveals her mission to create a language for people who wanted to love themselves a little better and where women could practice well-being on the go. A soundtrack of self-love, Me VS Every Me speaks to the battles we face within ourselves while also being grateful for every version of ourselves, a journey many of us face and one that Toni is still on.

Don't miss this inspiring conversation on self-love, ego, vulnerability, and understanding that you can be a work in progress and still shine.

KEY POINTS:

- The healing power of music 

- Toni Jones' ever-changing journey 

- "Can a goddess be foolish?" - the need for acceptance

- What inspired the album Me versus Every Me

- How to cultivate a healthy relationship with our ego 

QUOTABLES:

"Vulnerability and intimacy have been branded and experienced as an unsafe place."

"Music knows how to hack the ego and knows how to hack the mind and all limiting beliefs."

GUEST RESOURCES:

Connect and learn more about Toni Jones:

IG | instagram.com/iamtonijones

YouTube | youtube.com/c/tonijones

Listen to Toni's new album Me versus Every Me on all streaming platforms: ditto.fm/me-vs-every-me-affirmations-of-self-love_7a23afc217

PRODUCTS / RESOURCES:

Follow Kristel on Instagram @kristelcdavid - instagram.com/kristelcdavid

Visit her website at kristeldavid.com

Subscribe to her YouTube channel: youtube.com/channel/UCLy96L4X7KnuqStzoqYsTow

Access her other resources here: linktr.ee/kristelcdavid

Be sure to join the HER Playbook Private Facebook group to keep the conversations going, share your 2 cents, and stay up to date on all the value Kristel has to offer! - Join here: facebook.com/groups/1028818904241672

HER Playbook is edited by Instapodcasts (visit at instapodcasts.com)

Meet Dr. Nancy Crowell - health expert, functional medicine practitioner, and doctor of Oriental Medicine. She believes being healthy is your birthright and has supported hundreds in healing their gut microbiomes, hormones, and autoimmune conditions. 

Tune in as she and Kristel discuss the importance of investing in yourself and creating a clear vision of what you want your life to look and feel like. And be sure not to miss her everyday health tips so that you can live in your purpose and share your gifts with the world.

KEY POINTS:

- Who is Nancy Crowell and what sets her apart from other doctors?

- How emotions impact physical health

- What is a cell danger response?

- Expanding our window of tolerance

- Sick medicine versus preventative medicine

- Nancy's practical health tips for everyday life

QUOTABLES:

"Eating packaged and processed foods has become so normalized, that we now think that eating a traditional diet is eating healthy. When really it's the baseline of how we should be eating as human beings." 

"You can change the trajectory of your future and your health whenever you start to listen to the little whispers that your body's giving you."

"Consistency trumps perfection."

GUEST RESOURCES:

Reclaim your energy and health with Dr. Nancy Crowell at form.jotform.com/92463974641163

Follow Nancy on social media:

IG | instagram.com/drnancycrowell?utm_medium=copy_link

Get $10 off your order at Instacart courtesy of Nancy!: inst.cr/t/QXozRmZ2amRJ

PRODUCTS / RESOURCES:

Follow Kristel on Instagram @kristelcdavid - instagram.com/kristelcdavid

Visit her website at kristeldavid.com

Subscribe to her YouTube channel: youtube.com/channel/UCLy96L4X7KnuqStzoqYsTow

Access her other resources here: linktr.ee/kristelcdavid

Be sure to join the HER Playbook Private Facebook group to keep the conversations going, share your 2 cents, and stay up to date on all the value Kristel has to offer! - Join here: facebook.com/groups/1028818904241672

HER Playbook is edited by Instapodcasts (visit at instapodcasts.com) 

It's Thanksgiving! Reflecting on today's theme of thankfulness, HER Playbook discusses the power of gratitude and why we should adopt the attitude of gratitude every day. Tune in as Kristel shares how she is shifting her focus from what she lacks to what she has and invites you to practice one of her most tangible tips to transform your life. 

Don't miss this short and sweet episode and have a happy thankful day!

KEY POINTS:

• What does Thanksgiving mean to you?
• The power of gratitude 
• Shifting your focus from what you lack to what you have 
• Creating a gratitude jar or list

QUOTABLES:

 "I truly believe that what we appreciate appreciates and what we focus on grows."

"When you really become aware of what you have and stop focusing on what you don't have, everything changes for you."

PRODUCTS / RESOURCES:

31 Prayers for my Husband Book

amazon.com/Thirty-One-Prayers-My-Husband-Seeing/dp/0986366730

Follow Kristel on Instagram @kristelcdavid - instagram.com/kristelcdavid

Visit her website at kristeldavid.com

Subscribe to her YouTube channel: youtube.com/channel/UCLy96L4X7KnuqStzoqYsTow

Access her other resources here: linktr.ee/kristelcdavid

Be sure to join the HER Playbook Private Facebook group to keep the conversations going, share your 2 cents, and stay up to date on all the value Kristel has to offer! - Join here: facebook.com/groups/1028818904241672

HER Playbook is edited by Instapodcasts (visit at instapodcasts.com)

Tune in with Kristel as she celebrates the 1 year anniversary of HER Playbook the podcast with you by taking a trip down memory lane and recapping some of the best episodes so far and their most important lessons. Kristel also touches on the 4 agreements and how you can apply them in your life and relationships. 

So join in on the celebration, and thank you for listening and supporting HER Playbook the podcast! 

What are YOUR favorite episodes? Don't be shy - Slide into her DM's and let her know! 

KEY POINTS:

• Are you making it work? 
• About the #CouplesGoals workshop 
• The vision for HER Playbook in 2022 
• HER Playbook's top 10 episodes 
• Practicing the 4 agreements in your life 

QUOTABLES:

"Make it work, ask for help. This is why so many women are overwhelmed, overworked, unfulfilled, resentful, angry, frustrated, sad, lonely, depressed, anxious, because we don't ask for help. We think we have to do everything."

"Don't take anything personally. Nothing others do is because of you."

"When you start playing life as a game of your best, being 100% percent responsible for yourself, not taking things personal, not making assumptions, you'll start to move differently, you'll start to communicate differently, you'll start to trust differently."

PRODUCTS / RESOURCES:

Get your FREE spot for The #CouplesGoals Workshop here: kristeldavid.com/couplesgoals 

We want to know what your challenges are with so we can best serve YOU! Fill out the anonymous survey here: airtable.com/shrzlvf6sR7tZ9C5r 

Follow Kristel on Instagram @kristelcdavid - instagram.com/kristelcdavid

Visit her website at kristeldavid.com

Subscribe to her YouTube channel: youtube.com/channel/UCLy96L4X7KnuqStzoqYsTow 

Access her other resources here: linktr.ee/kristelcdavid

Be sure to join the HER Playbook Private Facebook group to keep the conversations going, share your 2 cents, and stay up to date on all the value Kristel has to offer! - Join here: facebook.com/groups/1028818904241672

HER Playbook is edited by Instapodcasts (visit at instapodcasts.com) 

If you're waiting for your lightning bolt moment to come to you, then you might be waiting forever 

Join Kristel as she goes one-on-one with you to talk about what it takes to create TRUE happiness in yourself and your relationships. In this episode, you will uncover some golden nuggets and actionable tips that will bring you on your path to being happy in your life. 

It's time to create your own lightning bolts; it's time to create your own happiness - tune in now to find out how. 

KEY POINTS:

• Stop waiting for lightning bolt moments 
• Are you happy with yourself?
• The ABC's of true happiness 
• What if the goal in life isn't happiness? 
• Things you can do to be happy with yourself 

QUOTABLES:

"Happiness is an inside job. It is your responsibility to be happy."

"Our results are a direct reflection of our mindset."

PRODUCTS / RESOURCES:

Get your FREE spot for The #CouplesGoals Workshop here: kristeldavid.com/couplesgoals

Fill out the anonymous survey here: airtable.com/shrzlvf6sR7tZ9C5r

Follow Kristel on Instagram @kristelcdavid - instagram.com/kristelcdavid

Visit her website at kristeldavid.com

Subscribe to her YouTube channel: youtube.com/channel/UCLy96L4X7KnuqStzoqYsTow 

Access her other resources here: linktr.ee/kristelcdavid

Be sure to join the HER Playbook Private Facebook group to keep the conversations going, share your 2 cents, and stay up to date on all the value Kristel has to offer! - Join here: facebook.com/groups/1028818904241672

HER Playbook is edited by Instapodcasts (visit at instapodcasts.com)

Many of us have been conditioned with limiting beliefs about love and relationships that hold us back from true, unconditional love. And is this episode, Kristel will share the 7 biggest beliefs that are limiting your relationship, and how to break free from them.

So grab a pen and paper (and maybe a glass of wine) and tune in with Kristel as she guides you through freeing yourself from some of the most common yet limiting beliefs that we have formed around love and relationships. 

KEY POINTS:

• Do arguments mean something is wrong? 
• Change is not a threat to your relationship  
• Who's to blame for poor communication? 
• Why we don't need another "half" 
• Does the spark disappear when sex does? 
• Will radical honesty ruin a relationship? 
• Is cheating the end of your relationship? 

QUOTABLES:

"Real freedom is to be in coexistence with another human and be connected, but not attached." 22:16 

PRODUCTS / RESOURCES:

The Love Bundle | kristeldavid.com/thelovebundle

Reach out and stay in touch with Kristel at [email protected]

Follow Kristel on Instagram @kristelcdavid - instagram.com/kristelcdavid

Visit her website at kristeldavid.com

Subscribe to her YouTube channel: youtube.com/channel/UCLy96L4X7KnuqStzoqYsTow 

Access her other resources here: linktr.ee/kristelcdavid

Be sure to join the HER Playbook Private Facebook group to keep the conversations going, share your 2 cents, and stay up to date on all the value Kristel has to offer! - Join here: facebook.com/groups/1028818904241672

HER Playbook is edited by Instapodcasts (visit at instapodcasts.com)

Ever felt so fed up with the friction in your relationship? What about that strong temptation to vent on social media about your partner? If your answer is yes, then listen up - because this episode is for you. 

Tune in to this frank and honest episode as Kristel shares her "shit scoop" story with you and shows you how being petty and subliminal on social media steers you further away from a healthy relationship. Kristel also drops some truth on digging deep into your triggers so you no longer fall victim to them. 

So are you ready to go through the hardship and discomfort to experience your breakthrough? Join Kristel in this episode for the fresh perspective you need on your healing journey today. 

KEY POINTS:

• Hitting a wall in your healing journey 
• What vision are you anchoring yourself in? 
• The story of the shit scoop 
• Digging deep into the source of your trigger
• You sleep in the bed you make 

QUOTABLES:

"If you learn how to observe yourself in action, you will learn to shift yourself."

"Focus on the vision. Focus on what you do have within your man. Focus on what you do want. Focus on speaking life, not death."

"Every breakdown in your relationship is an opportunity to breakthrough."

PRODUCTS / RESOURCES:

The Love Bundle | kristeldavid.com/thelovebundle

Reach out and stay in touch with Kristel at [email protected]

Follow Kristel on Instagram @kristelcdavid - instagram.com/kristelcdavid

Visit her website at kristeldavid.com

Subscribe to her YouTube channel: youtube.com/channel/UCLy96L4X7KnuqStzoqYsTow 

Access her other resources here: linktr.ee/kristelcdavid

Be sure to join the HER Playbook Private Facebook group to keep the conversations going, share your 2 cents, and stay up to date on all the value Kristel has to offer! - Join here: facebook.com/groups/1028818904241672

HER Playbook is edited by Instapodcasts (visit at instapodcasts.com) 

In this episode, Kristel takes the mic to discuss the shutdown of our major social media platforms, its impacts, and her reflections on the event. Whether it's stressing out about the unnecessary or ignoring the warning signs, this key event has shaken many of us and prompted some important questions that we have been needing to answer. So, join Kristel in this moment of reflection, and ask yourself, what is it that you need to wake up to and start focusing on instead? 

KEY POINTS:

• Taking a moment of reflection 
• Learning to see the warning signs 
• What we need to wake up to  
• Changing what you're focusing on 
• The importance of plugging into source 
• Analyzing your payoffs and your prices 

QUOTABLES:

"Something is happening. Things are shifting, times are changing, the world as we know it is changing, the systems that we depend upon are showing themselves to not be dependable."

"Wake up, most of what you're stressing about doesn't matter."

"Wake up to all the things but most importantly wake up to your source, to your Creator. And don't skip out on spending time with God and getting to know what God wants you to see in this time."

PRODUCTS / RESOURCES:

The Love Bundle | kristeldavid.com/thelovebundle

Reach out and stay in touch with Kristel at [email protected]

Follow Kristel on Instagram @kristelcdavid - instagram.com/kristelcdavid

Visit her website at kristeldavid.com

Subscribe to her YouTube channel: youtube.com/channel/UCLy96L4X7KnuqStzoqYsTow 

Access her other resources here: linktr.ee/kristelcdavid

Be sure to join the HER Playbook Private Facebook group to keep the conversations going, share your 2 cents, and stay up to date on all the value Kristel has to offer! - Join here: facebook.com/groups/1028818904241672

HER Playbook is edited by Instapodcasts (visit at instapodcasts.com)