HER Playbook Podcast

In this episode, Kristel goes one-on-one with you and addresses one of the biggest areas of struggle that many women face today - staying consistent and committed. 

Tune in as Kristel discusses consistency and commitment and breaks them down into simpler and more actionable steps for you to implement in your life. As Kristel opens up about her own challenges faced when trying to stay committed to her goals, she will also show you what to do when you get tested during your commitments. 

So, are you ready to stay consistent and committed in everything that you do? Grab a pen and paper, and tune in to find out how it's done. 

KEY POINTS:

• Addressing the problem of inconsistency 
• Differences and correlations between consistency and commitment 
• What do consistency and commitment mean? 
• Breaking down the levels of commitment 
• What to do when you get tested 
• Are you committed to the things that are aligned with your higher self? 
• The real truth about staying committed
• Honoring the different seasons of your commitment 

QUOTABLES:

"You have to lean into your desires because if you don't, you'll always put your desires on the back burner because there's always going to be something happening."

"When you have faith and trust that the universe is always going to orchestrate in your favor, that's when the magic happens."

"When you make a choice, make that choice in alignment with your higher self, make those choices in alignment with your vision, not in alignment with who you are now, or who you were in your past, or what happened in the past."

PRODUCTS / RESOURCES:

Follow Kristel on Instagram @kristelcdavid - instagram.com/kristelcdavid

Visit her website at kristeldavid.com

Subscribe to her YouTube channel: youtube.com/channel/UCLy96L4X7KnuqStzoqYsTow 

Access her other resources here: linktr.ee/kristelcdavid

Be sure to join the HER Playbook Private Facebook group to keep the conversations going, share your 2 cents, and stay up to date on all the value Kristel has to offer! - Join here: facebook.com/groups/1028818904241672

HER Playbook is edited by Instapodcasts (visit at instapodcasts.com) 

As hard as it may be to accept, the truth is that not every relationship is meant to be… So how do you know when it's time to stay and when it's time to go?

In this episode, we invite Divorce Expert Karen McMahon to guide us through conscious loving and conflict resolution in our relationships. Karen also reveals the biggest red flags to look out for in your partner to decide on whether it is time to mend or end the relationship. 

So tune in to understand and heal your dysfunctional dance with your partner, and how to get started on your journey of love and discovery.

About Karen McMahon

Karen McMahon is a Certified Relationship and Divorce Coach and Founder of Journey Beyond Divorce. 

Karen began coaching in 2010 after the painful dissolution of her high conflict marriage catapulted her into a transformational journey to find herself and create her ideal new life. Karen now leads a team of divorce coaches in supporting men and women around the world to become calm, clear, and confident as they navigate divorce. 

She is the host of the acclaimed Journey Beyond Divorce Podcast, co-author of 'Stepping out of Chaos: Turning Pain to Possibility" and co-creator of JBD's exclusive 12 Step Divorce Recovery Program.

KEY POINTS:

• When is it time is stay or go? 
• Learning to work with your partner's pace 
• The keys to conscious loving in relationships 
• How to navigate the world of divorce 
• Understanding your relationships with everything and everyone 
• Dealing with perfectionism, people-pleasing, and codependence 
• Paying it forward to our younger generation

QUOTABLES:

"One of the biggest red flags I encourage people to look for is we tend to listen to words, and actions are where it's all at."

"Every problem we faced, we will face over and over and over again until we learn the lesson. So learn the lesson now."

GUEST INFORMATION 

Karen McMahon

jbddivorcesupport.com

IG | @journey_beyond_divorce - instagram.com/journey_beyond_divorce/

FB | facebook.com/journeybeyonddivorce

LinkedIn | linkedin.com/in/karenmcmahon/

Divorce is chaotic and overwhelming, but DOESN'T need to be paralyzing and debilitating. Let us help you find the clarity and confidence that you will need throughout your divorce. Be heard. Be supported. Renew hope and confidence. Benefit from new perspectives and approaches.

Schedule your FREE Rapid Relief Call at jbddivorcesupport.com/rapid-relief-call

PRODUCTS / RESOURCES:

Follow Kristel on Instagram @kristelcdavid - instagram.com/kristelcdavid

Visit her website at kristeldavid.com

Subscribe to her YouTube channel: youtube.com/channel/UCLy96L4X7KnuqStzoqYsTow 

Access her other resources here: linktr.ee/kristelcdavid

Be sure to join the HER Playbook Private Facebook group to keep the conversations going, share your 2 cents, and stay up to date on all the value Kristel has to offer! - Join here: facebook.com/groups/1028818904241672

HER Playbook is edited by Instapodcasts (visit at instapodcasts.com) 

Welcome to the Love On Top, Remix 5-Day Challenge Series! 

Join your host Kristel David as she drops some invaluable knowledge, tools, and revelations gained from her personal breakdowns and breakthroughs. In this 5-day challenge, you will be working closely with Kristel to unpack even the deepest of relationships issues with your partner, your God, and yourself.

So, are you willing and ready to put in the work and make a transformational change? If your answer is yes, then you've come to the right place. Tune in and get started on the Love On Top, Remix Challenge with Kristel David now. 

PRODUCTS / RESOURCES:

If you are curious about joining HER PLAYBOOK Season 4 and/or doing 1 on 1 coaching with Kristel, be sure to SAVE THE DATE Tuesday September 14th @9amPST/12pmEST and attend our open Orientation. 

Join the Zoom Meeting: us02web.zoom.us/j/89998609974

Meeting ID: 899 9860 9974

You can also book a call with Kristel to get any questions answered here: kristelcdavid.as.me/Discovery

Follow Kristel on Instagram @kristelcdavid - instagram.com/kristelcdavid

Visit her website at kristeldavid.com

Subscribe to her YouTube channel: youtube.com/channel/UCLy96L4X7KnuqStzoqYsTow 

Access her other resources here: linktr.ee/kristelcdavid

Be sure to join the HER Playbook Private Facebook group to keep the conversations going, share your 2 cents, and stay up to date on all the value Kristel has to offer! - Join here: facebook.com/groups/1028818904241672

HER Playbook is edited by Instapodcasts (visit at instapodcasts.com) 

Welcome to the Love On Top, Remix 5-Day Challenge Series! 

Join your host Kristel David as she drops some invaluable knowledge, tools, and revelations gained from her personal breakdowns and breakthroughs. In this 5-day challenge, you will be working closely with Kristel to unpack even the deepest of relationships issues with your partner, your God, and yourself.

So, are you willing and ready to put in the work and make a transformational change? If your answer is yes, then you've come to the right place. Tune in and get started on the Love On Top, Remix Challenge with Kristel David now. 

PRODUCTS / RESOURCES:

If you are curious about joining HER PLAYBOOK Season 4 and/or doing 1 on 1 coaching with Kristel, be sure to SAVE THE DATE Tuesday September 14th @9amPST/12pmEST and attend our open Orientation. 

Join the Zoom Meeting: us02web.zoom.us/j/89998609974

Meeting ID: 899 9860 9974

You can also book a call with Kristel to get any questions answered here: kristelcdavid.as.me/Discovery

Follow Kristel on Instagram @kristelcdavid - instagram.com/kristelcdavid

Visit her website at kristeldavid.com

Subscribe to her YouTube channel: youtube.com/channel/UCLy96L4X7KnuqStzoqYsTow 

Access her other resources here: linktr.ee/kristelcdavid

Be sure to join the HER Playbook Private Facebook group to keep the conversations going, share your 2 cents, and stay up to date on all the value Kristel has to offer! - Join here: facebook.com/groups/1028818904241672

HER Playbook is edited by Instapodcasts (visit at instapodcasts.com) 

Welcome to the Love On Top, Remix 5-Day Challenge Series! 

Join your host Kristel David as she drops some invaluable knowledge, tools, and revelations gained from her personal breakdowns and breakthroughs. In this 5-day challenge, you will be working closely with Kristel to not only unpack but also strengthen your relationships with your partner, your God, and yourself. 

So, are you willing and ready to put in the work and make a transformational change? If your answer is yes, then you've come to the right place. Tune in and get started on the Love On Top, Remix Challenge with Kristel David now. 

PRODUCTS / RESOURCES:

If you are curious about joining HER PLAYBOOK Season 4 and/or doing 1 on 1 coaching with Kristel, be sure to SAVE THE DATE Tuesday September 14th @9amPST/12pmEST and attend our open Orientation. 

Join the Zoom Meeting: us02web.zoom.us/j/89998609974

Meeting ID: 899 9860 9974

You can also book a call with Kristel to get any questions answered here: kristelcdavid.as.me/Discovery

Follow Kristel on Instagram @kristelcdavid - instagram.com/kristelcdavid

Visit her website at kristeldavid.com

Subscribe to her YouTube channel: youtube.com/channel/UCLy96L4X7KnuqStzoqYsTow 

Access her other resources here: linktr.ee/kristelcdavid

Be sure to join the HER Playbook Private Facebook group to keep the conversations going, share your 2 cents, and stay up to date on all the value Kristel has to offer! - Join here: facebook.com/groups/1028818904241672

HER Playbook is edited by Instapodcasts (visit at instapodcasts.com) 

Welcome to the Love On Top, Remix 5-Day Challenge Series! 

Join your host Kristel David as she drops some invaluable knowledge, tools, and revelations gained from her personal breakdowns and breakthroughs. In this 5-day challenge, you will be working closely with Kristel to not only unpack but also strengthen your relationships with your partner, your God, and yourself. 

So, are you willing and ready to put in the work and make a transformational change? If your answer is yes, then you've come to the right place. Tune in and get started on the Love On Top, Remix Challenge with Kristel David now. 

PRODUCTS / RESOURCES:

If you are curious about joining HER PLAYBOOK Season 4 and/or doing 1 on 1 coaching with Kristel, be sure to SAVE THE DATE Tuesday September 14th @9amPST/12pmEST and attend our open Orientation. 

Join the Zoom Meeting: us02web.zoom.us/j/89998609974

Meeting ID: 899 9860 9974

You can also book a call with Kristel to get any questions answered here: kristelcdavid.as.me/Discovery

Follow Kristel on Instagram @kristelcdavid - instagram.com/kristelcdavid

Visit her website at kristeldavid.com

Subscribe to her YouTube channel: youtube.com/channel/UCLy96L4X7KnuqStzoqYsTow 

Access her other resources here: linktr.ee/kristelcdavid

Be sure to join the HER Playbook Private Facebook group to keep the conversations going, share your 2 cents, and stay up to date on all the value Kristel has to offer! - Join here: facebook.com/groups/1028818904241672

HER Playbook is edited by Instapodcasts (visit at instapodcasts.com) 

Welcome to the Love On Top, Remix 5-Day Challenge Series! 

Join your host Kristel David as she drops some invaluable knowledge, tools, and revelations gained from her personal breakdowns and breakthroughs. In this 5-day challenge, you will be working closely with Kristel to not only unpack but also strengthen your relationships with your partner, your God, and yourself. 

So, are you willing and ready to put in the work and make a transformational change? If your answer is yes, then you've come to the right place. Tune in and get started on the Love On Top, Remix Challenge with Kristel David now. 

PRODUCTS / RESOURCES:

If you are curious about joining HER PLAYBOOK Season 4 and/or doing 1 on 1 coaching with Kristel, be sure to SAVE THE DATE Tuesday September 14th @9amPST/12pmEST and attend our open Orientation. 

Join the Zoom Meeting: us02web.zoom.us/j/89998609974

Meeting ID: 899 9860 9974

You can also book a call with Kristel to get any questions answered here: kristelcdavid.as.me/Discovery

Follow Kristel on Instagram @kristelcdavid - instagram.com/kristelcdavid

Visit her website at kristeldavid.com

Subscribe to her YouTube channel: youtube.com/channel/UCLy96L4X7KnuqStzoqYsTow 

Access her other resources here: linktr.ee/kristelcdavid

Be sure to join the HER Playbook Private Facebook group to keep the conversations going, share your 2 cents, and stay up to date on all the value Kristel has to offer! - Join here: facebook.com/groups/1028818904241672

HER Playbook is edited by Instapodcasts (visit at instapodcasts.com) 

In this episode, we invite Jane Hardwicke Collings to show us some profound insights into History and reclaiming our feminine knowledge, wisdom, and power. On a mission to help other women wake up from the patriarchal slumber, Jane has been spreading her empowering message across the globe. 

Jane sees herself as an Agent of the Goddess, a Priestess at the altars of transformation.

She carries 3 lineages:

Homebirth Midwifery -  ancient wise woman practices passed down the generations learned from Maggie Lecky Thompson (Australia).

EarthSong (Boulder, Colorado, USA) Shamanic Teachings and Practices - learned from James Harvey (AKA BlackBear) and Cedar Barstow.

Shamanic Midwifery - the teachings and insights of the Late Jeannine Parvati Baker (USA).

Jane is a post-menopausal mother and grandmother. She was an intensive care and operating theatre nurse, and a homebirth midwife for 30 years. Jane now focuses on teaching the Women's Mysteries and writing about them. She also gives workshops on mother and daughter preparation for menstruation, the spiritual practice of menstruation, and the sacred and shamanic dimensions of pregnancy, birth, and menopause. Jane is the Founder of The School of Shamanic Womancraft, an international Women's Mystery School.

KEY POINTS:

• Waking up from our Patriarchal slumber 
• Diving into the Patriarchy and Matriarchy
• The role religion plays in the Feminine and Masculine
• How to dispel menstrual shame and embrace your cycles
• Healing through and honoring our menstrual cycles
• Ways to prepare your child for menarche and menstruation
• How to start standing in your feminine power
• Home births: returning to what's natural for your body 
• Understanding that the truth always changes 

QUOTABLES:

"What we need to be, is the women the earth needs now. And that's not subservient, and that's not oppressed, it's standing up in our feminine power and standing up for the earth and our children."

"The menstrual cycle is the barometer of our well-being. Anything that's not working in our lives, any imbalance, any toxicity, and that could be poisoned food, thoughts, relationships, it all shows up in our menstrual cycle." 

PRODUCTS / RESOURCES:

Jane Hardwicke Collings

janehardwickecollings.com

Herstory: Jane Hardwicke Collings Writings On The Fall Of Matriarchy | https://podcasts.apple.com/us/podcast/herstory-jane-hardwicke-collings-writings-on-fall-matriarchy/id1231912533?i=1000463565225

Sign up for your free copy of Herstory while also subscribing to the Lunar newsletter here: getdrip.com/forms/780641998/submissions/new

Season 4 enrolment of HER Playbook Program is now open: kristeldavid.com/herplaybook 

Follow Kristel on Instagram @kristelcdavid - instagram.com/kristelcdavid

Visit her website at kristeldavid.com

Subscribe to her YouTube channel: youtube.com/channel/UCLy96L4X7KnuqStzoqYsTow 

Access her other resources here: linktr.ee/kristelcdavid

Be sure to join the HER Playbook Private Facebook group to keep the conversations going, share your 2 cents, and stay up to date on all the value Kristel has to offer! - Join here: facebook.com/groups/1028818904241672

HER Playbook is edited by Instapodcasts (visit at instapodcasts.com) 

In this episode, we invite Jean Atman, a Self-Mastery Mentor and Energy Medicine Specialist, to show us how we can break free from our negative life experiences for good.

Driven by a strong passion to help women build the confidence they need to pursue their dreams, Jean has become the leading expert in empowering the female community to heal past their pain and step into a future filled with confidence, clarity, and ease. 

Jean's unique combination of intuitive energy healing, soul coaching, and belief-sculpting sets the stage for radical transformation. She remains fiercely dedicated to that cause and throughout her 21-year professional career has empowered over 20,000 people worldwide to consciously create a beautiful life experience. She offers individual sessions, group healing programs, workshops, guided meditations, and retreats.  

Tune in as Kristel and Jean chat about what it truly takes to kickstart your journey to true healing and transformation to take place, and the many profound lessons you will uncover along the way. 

KEY POINTS:

• Is rock bottom necessary for change?
• What it means to experience true healing 
• Understanding how energy healing works 
• Ways to get started on your healing journey 
• The importance and value of slowing down 
• Knowing when to let a narcissistic person go 
• What your triggers reveal about you 

QUOTABLES:

"When you stop being so busy with the external stuff and start focusing within, that's where the real change can be made."

"I encourage people to do things for their highest good because as we act for our highest good, we automatically act for others' highest good."

PRODUCTS / RESOURCES:

Jean Atman

jeanatman.com

FB | facebook.com/JeanAtmanEnergyAlchemist

Learn how to stop your limiting beliefs from sabotaging your future through Jean's free webinar: https://jeanatman.com/free-training/

Follow Kristel on Instagram @kristelcdavid - instagram.com/kristelcdavid

Visit her website at kristeldavid.com

Subscribe to her YouTube channel: youtube.com/channel/UCLy96L4X7KnuqStzoqYsTow 

Access her other resources here: linktr.ee/kristelcdavid

Be sure to join the HER Playbook Private Facebook group to keep the conversations going, share your 2 cents, and stay up to date on all the value Kristel has to offer! - Join here: facebook.com/groups/1028818904241672

HER Playbook is edited by Instapodcasts (visit at instapodcasts.com) 

Life is filled with dualities, and one that we struggle with the most is the battle between right and wrong.

In this episode, Kristel opens up about her own internal struggles and shares what her journey with God has been like over the course of her journey so far. As she reveals the 3 biggest lessons learned, you will learn about the importance of focusing on the right things and uncover the key to overcoming even the biggest mountains in your life. 

The Love On Top challenge is back by popular demand! Happening 16 - 20 August with Kristel David - join now: https://mailchi.mp/kristeldavid/loveontopremix 

KEY POINTS:

• Understanding the concept of Ying and Yang 
• What are you choosing to focus on? 
• Finding the lessons that God is trying to teach you
• 3 lessons learned from her journey

QUOTABLES:

"You will always find the evidence for what you focus on."

"When you point at someone else that is doing something that you don't like, that you don't love, that you think is bad and wrong, I guarantee you're doing your own version of it."

"Don't seek the status, seek the service."

PRODUCTS / RESOURCES:

Love On Top challenge: https://mailchi.mp/kristeldavid/loveontopremix 

Follow Kristel on Instagram @kristelcdavid - instagram.com/kristelcdavid

Visit her website at kristeldavid.com

Subscribe to her YouTube channel: youtube.com/channel/UCLy96L4X7KnuqStzoqYsTow 

Access her other resources here: linktr.ee/kristelcdavid

Be sure to join the HER Playbook Private Facebook group to keep the conversations going, share your 2 cents, and stay up to date on all the value Kristel has to offer! - Join here: facebook.com/groups/1028818904241672

HER Playbook is edited by Instapodcasts (visit at instapodcasts.com)