HER Playbook Podcast

Welcome to Season 3 of the HER Playbook podcast! And as you may have guessed from the title, this brand spanking new season is all about clean slates and fresh starts. 

So join Kristel as she shares what inspired her Britney Spears moment and lessons learned from that experience. As she shares her story, you will uncover the immense power of releasing your emotions and liberating yourself from your own suppression! Kristel also talks about burnout and the value of finding space to be alone with yourself and with God. 

Tune in to also find out what Season 3 is all about and the many juicy things to look forward to over the upcoming episodes! 

The Love On Top challenge is back by popular demand! Happening 16 - 20 August with Kristel David - join now: https://mailchi.mp/kristeldavid/loveontopremix 

KEY POINTS:

• A New Moment: Starting from a clean slate. 
• The power of surrendering and letting go. 
• When was the last time you were alone? 
• The consequences of suppressing our emotions. 
• How to truly pour into yourself and fill your cup. 
• Entering your new season of awakening.

QUOTABLES:

"You can't have a beautiful life experience without struggle."

"It's not bad to be human. It's not normal to be perfect."

"If you're not giving yourself and God your first best, I promise you you're missing out on the abundance that he has in store for you."

PRODUCTS / RESOURCES:

Love On Top challenge: https://mailchi.mp/kristeldavid/loveontopremix 

5 Reasons Every Woman Should Cut HER Hair at Least Once In HER Lifetime: https://www.instagram.com/p/CRwYYbDofNE/ 

Real Awakenings are Not Elegant—they are Messy, Ugly, Shattered & Raw by Elizabeth Gordon: https://www.elephantjournal.com/2019/05/awakenings-help-us-find-what-we-are-looking-for-our-beautiful-selves/ 

Follow Kristel on Instagram @kristelcdavid - instagram.com/kristelcdavid

Visit her website at kristeldavid.com

Subscribe to her YouTube channel: youtube.com/channel/UCLy96L4X7KnuqStzoqYsTow 

Access her other resources here: linktr.ee/kristelcdavid

Be sure to join the HER Playbook Private Facebook group to keep the conversations going, share your 2 cents, and stay up to date on all the value Kristel has to offer! - Join here: facebook.com/groups/1028818904241672

HER Playbook is edited by Instapodcasts (visit at instapodcasts.com) 

If you don't have a circle of female friends that see you, accept you, and cheer you on, then you are definitely missing out! 

Meet Asia Richardson - spiritual advisor and a nonprofit consultant who helps other pro-athlete wives start their own nonprofits. In this episode, Kristel and Asia chat about finding new friends who not only see and accept you for who you are but also elevate you and grow with you in whatever journey you're on! Kristel and Asia also dive into topics of religion and spirituality, what inspired her to embark on her spiritual advising journey, and her biggest lessons learned from the HER Playbook program.  

So join in on this insightful conversation, and see how making whole, new friends can enrich your life! 

KEY POINTS:

• Being a cheerleader and an advocate for your fellow women. 
• Finding real female friendships to tap into. 
• The inspiration behind Asia's spiritual advising journey. 
• What does spiritual warfare look like? 
• Biggest takeaways from the HER Playbook program. 
• Creating your personal board of directors. 
• The importance of going deep within yourself. 
• Why you should always live on purpose. 

QUOTABLES:

"Never underestimate who is worthy of your time and space when you're in your calling."

"Be you. Live on purpose. Live in your purpose, and just enjoy life."

PRODUCTS / RESOURCES:

Asia Richardson

asiarichardson.com/ 

IG | @asiarichardson_ - instagram.com/asiarichardson_

IG| @nonprofitprotips - instagram.com/NonprofitProTips

Follow Kristel on Instagram @kristelcdavid - instagram.com/kristelcdavid

Visit her website at kristeldavid.com

Access her other resources here: linktr.ee/kristelcdavid

Be sure to join the HER Playbook Private Facebook group to keep the conversations going, share your 2 cents, and stay up to date on all the value Kristel has to offer! - Join here: facebook.com/groups/1028818904241672

HER Playbook is edited by Instapodcasts (visit at instapodcasts.com) 

In this episode, Kristel sits down with none other than Toni Jones, the Queen of Affirmation Music, to take a deep dive into her spiritual journey as well as her artistry. You will get to know more about Toni, her work, and her sources of inspiration - particularly for her song VitaMEN. Kristel and Toni also chat about breaking unhealthy narratives, uplifting both men and women, and educating our children about sexuality and intimacy. So tune in and uncover the immense healing and awakening power of affirmation music! 

KEY POINTS:

• How Toni created affirmation music. 
• The inspiration and intention behind VitaMEN. 
• Doing the work for healthier relationships. 
• How can we teach our future generation about sexuality? 
• Exploring your relationship with God and religion.  

QUOTABLES:

"The future is not female. The future is human."

"True liberation is taking accountability for your life."

PRODUCTS / RESOURCES:

Toni Jones

iamtonijones.com

IG | @iamtonijones - instagram.com/iamtonijones

YouTube | youtube.com/channel/UCRuPauGGAAXM2Ls8Z3kMO-A 

iTunes: music.apple.com/us/artist/toni-jones/1456669345

Spotify: open.spotify.com/artist/6PXEwzEXJYzH2DcpU3WVOa

Follow Kristel on Instagram @kristelcdavid - instagram.com/kristelcdavid

Access her other resources here: linktr.ee/kristelcdavid

Be sure to join the HER Playbook Private Facebook group to keep the conversations going, share your 2 cents, and stay up to date on all the value Kristel has to offer! - Join here: facebook.com/groups/1028818904241672

HER Playbook is edited by Instapodcasts (visit at instapodcasts.com) 

Meet Jessica Hurley, Founder and CEO of podcasting agency Instapodcasts and Host of The Stranded Phase podcast. Driven to share her most vulnerable moments with the world, Jessica has helped countless women heal through their own pain through her stories and experiences. 

In this episode, Jessica brings us along on her separation journey and opens up about the revelations revealed and lessons learned from it. So join Kristel and Jessica as they dive deep into the process of dealing with and healing from pain, where you will learn how to tap into the power of vulnerability, embrace every season of your life, and set your non-negotiables. 

KEY POINTS:

• Creating space to heal and work on yourself. 
• Releasing your unhealthy obsessions. 
• Embracing the old and new seasons of your life. 
• Biggest lessons from separation and space. 
• The importance of letting go of what no longer serves you. 
• How to choose your pain and deal with it. 
• Identifying what you truly need from your partner. 
• Being whole by stepping into your feminine. 

QUOTABLES:

"You are allowed to be clear on what you want and say no to anyone that does not align with your goals. What you want is not atrocious, it's not obnoxious, it's not unreal. It just means you have to know it, marry it, and say no to anything else that is not that."

"Don't compromise an ounce of who you are. Because a man who can't accept all of you is not the man meant for you."

PRODUCTS / RESOURCES:

Jessica Hurley | The Stranded Phase Podcast | Instapodcasts

IG | @jessicahurley__ - instagram.com/jessicahurley__/

FB | facebook.com/Thestrandedphase/     

Elevate your purpose, your mission, and yourself at the Innovative Income Summit:  innovativeincomesummit.com 

Tune in to The Stranded Phase podcast: thestrandedphase.com

Start your own podcast today with Instapodcasts: instapodcasts.com

Follow Kristel on Instagram @kristelcdavid - instagram.com/kristelcdavid

Visit her website at kristeldavid.com

Access her other resources here: linktr.ee/kristelcdavid

Be sure to join the HER Playbook Private Facebook group to keep the conversations going, share your 2 cents, and stay up to date on all the value Kristel has to offer! - Join here: facebook.com/groups/1028818904241672

HER Playbook is edited by Instapodcasts (visit at instapodcasts.com) 

In this episode, Kristel wraps up her season of reflection and exploration by sharing her biggest revelations and her newest recommitment to herself and to her work. 

Tune in and learn how we subconsciously re-create our personal beliefs and collect evidence to confirm those very beliefs, but also how to reclaim your power by shifting your limiting beliefs and perspectives. Kristel also talks about the key to building a loving relationship, why we need to be intentional with what we feed our minds with, and so much more. 

KEY POINTS:

• How we recreate and reinforce our personal beliefs. 
• The power of shifting your perspective. 
• What it truly means to love and receive love.
• Choosing your "Hard" in life. 
• What are you feeding your brain? 
• The key to building a healthy and lasting relationship. 

QUOTABLES:

"I realized that what you choose to believe and what you choose to focus on is the lens that you are going to create evidence for."

"The moment you stop trying to earn love and think you can do something to get love is the moment that you can actually be available to really actually receive it."

PRODUCTS / RESOURCES:

Follow Kristel on Instagram @kristelcdavid - instagram.com/kristelcdavid/

Visit her website at https://www.kristeldavid.com/

Gain access to her other resources here: linktr.ee/kristelcdavid

Be sure to join the HER Playbook Private Facebook group to keep the conversations going, share your 2 cents, and stay up to date on all the value Kristel has to offer! - Join here: facebook.com/groups/1028818904241672/

HER Playbook is edited by Instapodcasts (visit at instapodcasts.com) 

Do you know what the sexiest thing about a woman is? The answer may surprise you. 

In this episode, Ashley Hann joins us to talk about building your confidence by embracing your femininity and sexuality! Tune in as Kristel and Ashley chat about balancing your masculine and feminine energies, how to maintain intimacy in your relationship, thoughts on religion and spirituality, and so much more. Ashley also reveals the main reason why she absolutely loves and needs her haters! 

So join in on their conversation and uncover the keys to true transformation and finding your self-confidence as a woman. 

KEY POINTS:

• Leading with feminine energy vs masculine energy. 
• Navigating a relationship between two ambitious partners. 
• Understanding your insecurities and building self-confidence. 
• The keys to experiencing true transformation. 
• Embracing love and oneness in religion and spirituality. 

QUOTABLES:

"We can't put the confidence on in clothes and body parts, we have to get it from the inside out."

"What we resist persists. Secrecy breeds more shame. So just shine light on it. Own it. Because we cannot transform something if we don't first accept it."

PRODUCTS / RESOURCES:

Ashley Hann

ashleyhann.com/ 

The Ashley Hann Show: ashleyhann.com/podcast

Instagram @ashley.hann - instagram.com/ashley.hann/ 

Follow Kristel on Instagram @kristelcdavid - instagram.com/kristelcdavid/

Visit her website at https://www.kristeldavid.com/

Gain access to her other resources here: linktr.ee/kristelcdavid

Be sure to join the HER Playbook Private Facebook group to keep the conversations going, share your 2 cents, and stay up to date on all the value Kristel has to offer! - Join here: facebook.com/groups/1028818904241672/

HER Playbook is edited by Instapodcasts (visit at instapodcasts.com) 

How long have you been denying parts of yourself just because someone else said so? Well,  ladies, it is time to break that notion and create a new one for ourselves as women. 

Find out how our special guest Lisa Carmen Wang breaks rules, makes bank, and smashes the patriarchy as she joins your host Kristel in this episode. Lisa has been on a relentless mission to uplift the next generation of powerful female leaders through her podcasts, newsletter, talks, and so much more - and shows absolutely no signs of stopping. Join in on the conversation as they touch on topics like masculine and feminine energies, celebrating our bodies, loving ourselves, and more. 

So tune in as Lisa and Kristel talk about the things that other people won't, and uncover the key to standing in your own feminine power. 

KEY POINTS:

• Break rules, make bank, smash the patriarchy. 
• The story behind SheWorx and Bad Bitch Business Bible. 
• Understanding feminine and masculine energies. 
• What is the key to confidence as a woman? 
• Celebrating our bodies online and offline.  
• What a Bad Bitch does. 
• How to be attached to nothing and connected to everything. 

QUOTABLES:

"I think women, especially, who are oriented towards our natural femininity, which is around collaboration, and generosity, and nurturing, if we are given power, we create positive impact in the world. And so I think it's so important to have powerful women run the next generation of this world." 

"If you're denying a part of your truth, to stay in a situation, you're dying in the situation."

PRODUCTS / RESOURCES:

Lisa Carmen Wang 

Website: lisawang.co/

Bad Bitch Business: badbitch.substack.com/

The Confident Investor Podcast: confidentinvestor.co/podcast

Enoughness Podcast: lisawang.co/enoughness

Follow Kristel on Instagram @kristelcdavid - instagram.com/kristelcdavid/

Visit her website at https://www.kristeldavid.com/

Gain access to her other resources here: linktr.ee/kristelcdavid

Be sure to join the HER Playbook Private Facebook group to keep the conversations going, share your 2 cents, and stay up to date on all the value Kristel has to offer! - Join here: facebook.com/groups/1028818904241672/

HER Playbook is edited by Instapodcasts (visit at instapodcasts.com) 

In this episode, Kristel continues her testimony, this time with a deep dive into an excerpt from Mary Magdalene Revealed by Meggan Watterson. As Kristel shares her interpretations and lessons learned from the excerpt, you will uncover the importance of pursuing and standing firmly in your truth no matter how hard the external opposition is. Kristel also explores the inner workings of Christianity and what it means to protect your identity in Christ.

So join Kristel in her introspection and reflection on the stories told in this episode and ask yourself, what will it take for you to find your truth and stand in it?

KEY POINTS / MAIN TAKEAWAYS:

• Cutting out the external to get clear on the internal. 
• The importance of being equally yoked in a relationship. 
• What makes a lasting partnership? 
• Interpretations and lessons from Mary Magdalene Revealed by Meggan Watterson.
• The power of knowing and standing in your truth. 
• Finding and protecting your identity in Christ. 

QUOTABLES:

 "You have got to know yourself, love yourself, and be yourself first before you go in and try to coexist with another person." 

PRODUCTS / RESOURCES:

Mary Magdalene Revealed by Meggan Watterson

Follow Kristel on Instagram @kristelcdavid - https://www.instagram.com/kristelcdavid/

Visit her website at https://www.kristeldavid.com/

Gain access to her other resources here: https://linktr.ee/kristelcdavid

Be sure to join the HER Playbook Private Facebook group to keep the conversations going, share your 2 cents, and stay up to date on all the value Kristel has to offer! - Join here: https://www.facebook.com/groups/1028818904241672/

HER Playbook is edited by Instapodcasts (visit at www.instapodcasts.com) 

Join the continuation of Kristel's pursuit of her ultimate truth as she shares her testimony and biggest revelations discovered from her fast. How do we deal with conflicting beliefs? Where do we find our truths? And is it possible for more than one truth to exist? Tune in as Kristel dives deep into these topics and more in this episode. So if you are feeling lost or in doubt of yourself or what you believe in, know that you are not alone! Start your own path to finding your personal truth with Kristel today. 

KEY POINTS / MAIN TAKEAWAYS:

• The importance of speaking and standing in your truth. 
• Navigating differences in everybody's truth. 
• What do you do with the truths that don't serve you? 
• The text message that impacted Kristel. 
• Where do you find your truth? 
• The key to real intimacy with your loved ones. 

QUOTABLES:

"If Christ is the truth, and if everybody's truth looks differently, then is it possible that Christ can show up in our lives differently?"

"The only place to find the truth is inside of you. And you need to block out all of the distractions from everything and everybody and go within for a while."

Text message I mentioned in the episode from my karate sensei who I love, respect:

Kristel,

I have been thinking about you and what little I know of your struggles, I can relate and extrapolate where your coming from..

In my mind, Patriarchal Christianity very often is driven by women. I think the un-talked about piece is fear of liberation. Freedom is scary for those who only know what it feels like to be controlled. Seems to me, you have journeyed through liberation in a myriad of areas in your own personal life and want to share in the new found freedom with others, problem is so many people, male/female alike, they just ain't ready! People fear change because it requires responsibility, responsibility requires confidence and many, many people run around this earth with a very serious emotional disease, they misconstrue confidence and pull confidence from some really interesting spaces. It's falsified confidence. Those people are usually the biggest proponents resisting change that levels the playing field.... female sexuality in your situation. In essence, your challenging an entire historical system of feminine oppression. Ain't no way in hell, your not going to get push back and harsh criticism!

Question is, how convicted are you in your willingness to journey this/these convictions? Be bold. Be unapologetic. How do we discover if we quit the journey?

I don't usually give advice. I just advise in my own way through teaching karate, but one thing I feel convicted to say...

I heard you say something along the lines of "devil and evil spirits".... try not to get lost in that lie. Keep in mind God loves justice for ALL his children. We need confident women, convicted of the meaning of justice to be the torch carriers of female liberation. We won't always get it right, but still we fight. We make mistakes physically, spiritually and theoretically, but we don't bend under resistance. We may have to alter a few things, seek guidance... but, your core conviction is your mission statement. I often hear it said, true leaders dare to hope...freeing women from chains is an admirable and necessary mission.

Just consider the counter reality, could it be others that fear liberation that are being effected and affected by the other side (fear),not the side of light and truth? It's not you girl. Shine your light so others will follow…

Check out "Christian Feminist Liberation Theory"or just plain "liberation theory".

P.S. Not that you asked for my opinion, but one more idea... I don't think it's food you need to fast from... it's social media and conversation. I think you need to "live inside you" for a bit. Life happens with in you, not outside of you.

Just my concerns and thoughts...

PRODUCTS / RESOURCES:

Mary Magdalene Revealed by Meggan Watterson

Follow Kristel on Instagram @kristelcdavid - https://www.instagram.com/kristelcdavid/

Visit her website at https://www.kristeldavid.com/

Gain access to her other resources here: https://linktr.ee/kristelcdavid

Be sure to join the HER Playbook Private Facebook group to keep the conversations going, share your 2 cents, and stay up to date on all the value Kristel has to offer! - Join here: https://www.facebook.com/groups/1028818904241672/

HER Playbook is edited by Instapodcasts (visit at www.instapodcasts.com) 

Have you ever questioned the path that you've chosen? Have you ever felt the very foundation of your faith shaking beneath your feet? It's normal to doubt yourself and your beliefs, but then what do you do to find the answers that you seek? In this episode, Kristel shares her own journey and testimony with you of pursuing truth and faith in her life. Follow her on her path to track down the ultimate truth as she unravels the big questions and conflicts that she's been struggling to answer. Whether it's in sexuality, religion, or partnership, tune in to reflect on your own doubts and questions, and join Kristel on the path to finding the truth. 

KEY POINTS / MAIN TAKEAWAYS:

• The 3 W's: Womanhood, Wisdom, and Witchcraft. 
• Questioning what you accept as truth. 
• Testimonies on dabbling in Witchcraft. 
• Thoughts on religions, religious values, and scriptures.
• Are you on the road to rebellion or virtue? 

QUOTABLES:

"I believe that in the Bible, we're all the body of Christ, we're all one. And so when we look in the mirror at other people and we choose to love and forgive, we have the opportunity to see ourselves and see where we get to grow."

PRODUCTS / RESOURCES:

HERSTORY: https://podcasts.apple.com/au/podcast/free-birth-society/id1231912533?i=1000463565225

First testimony I listened to: https://podcasts.apple.com/us/podcast/the-beauty-of-sharing-your-testimony/id1509369187?i=1000522407496

Second testimony I listened to: https://www.instagram.com/tv/CGJUflLpgd2/?utm_medium=copy_link

Journey to Lilith IG post: https://www.instagram.com/p/COV3L0knrK4/?utm_medium=copy_link

Follow Kristel on Instagram @kristelcdavid - https://www.instagram.com/kristelcdavid/

Visit her website at https://www.kristeldavid.com/

Gain access to her other resources here: https://linktr.ee/kristelcdavid

Be sure to join the HER Playbook Private Facebook group to keep the conversations going, share your 2 cents, and stay up to date on all the value Kristel has to offer! - Join here: https://www.facebook.com/groups/1028818904241672/

HER Playbook is edited by Instapodcasts (visit at www.instapodcasts.com)