HER Playbook Podcast

INTRODUCTION:

Welcome to the very first episode of season 2! Your host, Kristel David kicks off this new season by talking about something all women think about - why do men cheat? And surprise, surprise - you may have a bigger part to play in it than you would think. Tune in as Kristel shares how to maintain and restore intimacy with your partner, and how to keep that spark burning and alive. Uncover all the exciting plans that Kristel has for season 2 as she shares the themes for her upcoming episodes!

KEY POINTS / MAIN TAKEAWAYS:

• The power of play and pleasure. 
• Why do we sacrifice our pleasure? 
• Exploring and embracing our sexuality. 
• How to restore intimacy in your relationship. 
• How to choose love over ego in arguments.
• Ways to communicate better with your partner. 

QUOTABLES:

"Communication is not the key to a healthy relationship; it's being understood."

"Let play be your compass. And not just the act of play of having fun, but pleasure - follow your heart's desires, follow what your heart is saying, not your head. Follow what your heart is saying, not what society is saying."

PRODUCTS / RESOURCES:

Follow Kristel on Instagram @kristelcdavid - https://www.instagram.com/kristelcdavid

Visit her website at https://www.kristeldavid.com

Gain access to her other resources here: https://linktr.ee/kristelcdavid

Be sure to join the HER Playbook Private Facebook group to keep the conversations going, share your 2 cents, and stay up to date on all the value Kristel has to offer! - Join here: https://www.facebook.com/groups/1028818904241672

HER Playbook is edited by Instapodcasts (visit at www.instapodcasts.com)

As we come to the end of a booming Season 1, Kristel looks back at some of her favorite, most inspiring, and most popular episodes so far and shares her thoughts on each and every one of them with you. Uncover all the exciting things she has in store for Season 2 and how she plans to help you discover your Pu$$y Power in her future episodes next season! Kristel also reflects on her journey thus far and opens up about her most vulnerable and eye-opening moments in this episode. So tune in now to close out on Season 1 with Kristel and join in on the celebration! 

KEY POINTS / MAIN TAKEAWAYS:

• Stepping out of the Masculine and into Feminine. 
• How to Surrender, Embrace, and Accept.  
• Why Pu$$y Power for Season 2?
• The 5 most popular episodes from Season 1.
• How to find confidence through pleasure.
• The 10 commandments of Season 1.
• The power of fully expressing yourself.
• What to do when you're feeling triggered.
• How to pursue your best self. 

QUOTABLES:

"When you learn to communicate like a queen, whether it's with your partner, whether it's with your friends, your family, business relationships; when you learn to know yourself, love yourself, and unapologetically be yourself, be in your identity, be in your power, and communicate what you want and who you are with the world, you're unstoppable."

PRODUCTS / RESOURCES:

Save the Dates: 

April 5 - April 9: Kristel's 5-day Sexuality Challenge  

April 24: The Play Retreat

April 24 - May 18: HER Playbook Wave 3 open enrollment. 

Get on Kristel's email list: https://view.flodesk.com/pages/5f591bf6b3bce871467507a3

Follow Kristel on Instagram @kristelcdavid - https://www.instagram.com/kristelcdavid/

Visit her website at https://www.kristeldavid.com/

Gain access to her other resources here: https://linktr.ee/kristelcdavid

Be sure to join the HER Playbook Private Facebook group to keep the conversations going, share your 2 cents, and stay up to date on all the value Kristel has to offer! - Join here: https://www.facebook.com/groups/1028818904241672

HER Playbook is edited by Instapodcasts (visit at www.instapodcasts.com) 

We often look outwards of ourselves whenever we're not getting the things we want, whether it's a promotion, a relationship, or simply getting our butts to the gym. But have you thought about looking within yourself to see if you are the reason why you're not getting what you desire?

In this episode, Kristel goes through the 3 big things that are blocking you from having meaningful relationships, financial success, and the motivation to chase your wildest dreams. She even shows you some actionable ways to put those 3 things into practice. So grab a pen and paper, take some notes, and get started on your journey to attaining your man, your money, and your motivation! 

KEY POINTS / MAIN TAKEAWAYS:

• How to let go and start to trust. 
• How to forgive others and yourself. 
• How to start taking responsibility.
• The importance of making the choice to do the work.
• Tangible tools you can put into action.

QUOTABLES:

"The how will never show up until you do."

PRODUCTS / RESOURCES:

Follow Kristel on Instagram @kristelcdavid - https://www.instagram.com/kristelcdavid

Visit her website at https://www.kristeldavid.com

Gain access to her other resources here: https://linktr.ee/kristelcdavid

Be sure to join the HER Playbook Private Facebook group to keep the conversations going, share your 2 cents, and stay up to date on all the value Kristel has to offer! - Join here: https://www.facebook.com/groups/1028818904241672

HER Playbook is edited by Instapodcasts (visit at www.instapodcasts.com) 

As we celebrate 10,000 downloads of the HER Playbook Podcast, Kristel shares her aspirations of being more intentional and committed to growing her podcasting empire! However, as we look forward to never-ending goals and milestones, have you ever thought to take a step back and create space for the things you enjoy and the people you love the most?

In this episode, Kristel talks about how keeping busy isn't always the best, and how you're bound to get burned out if you just keep saying yes. She also opens up about her personal experiences and lessons that taught her about the importance of knowing when to say yes and when to say no. So tune in as she shares her top tools to say no AND not feel guilty about it! 

KEY POINTS / MAIN TAKEAWAYS:

• The power of listening to your inner child. 
• How to process and work through your triggers. 
• Why you should stop making others feel guilty for saying no. 
• The importance of being present and content.
•  Learning to trust yourself and your intuition. 
• What's the difference between your yeses and your nos. 
• Why you need to have wise counsel. 
• Kristel's top tools for saying NO. 

QUOTABLES:

"It's more exhausting to deny your purpose than it is to pursue it."

"We've got to stop making people walk on eggshells to be in a relationship with us. We've got to stop making people jump through hoops to make us happy."

"Life is always happening for you. Everything is always happening in your favor. But when you resist that, and you look at it, like it's happening to you and you're a victim to the moment, then you miss the opportunity for growth."

PRODUCTS / RESOURCES:

Listen to No Is Bae by Toni Jones: 

Apple Music: https://music.apple.com/us/album/no-is-bae/1457264202?i=1457264208

Spotify: https://open.spotify.com/album/08SCkhUnInhP51GsuHF1NR?highlight=spotify:track:2sahjCZervnIH2jz4MrQUF

Radical Honesty by Brad Blanton - https://www.amazon.com/Radical-Honesty-Transform-Telling-Truth/dp/0970693842

Follow The Davids Den Youtube Channel: https://www.youtube.com/channel/UCH-2pkhr--3G3ZV74jD6n5Q

Follow Kristel on Instagram @kristelcdavid - https://www.instagram.com/kristelcdavid

Visit her website at https://www.kristeldavid.com

Gain access to her other resources here: https://linktr.ee/kristelcdavid

Be sure to join the HER Playbook Private Facebook group to keep the conversations going, share your 2 cents, and stay up to date on all the value Kristel has to offer! - Join here: https://www.facebook.com/groups/1028818904241672

HER Playbook is edited by Instapodcasts (visit at www.instapodcasts.com) 

Are you looking to elevate your relationship? Or are you perhaps trying to forgive and let go of betrayal from your partner? If your answer is yes, then this episode is a definite must-listen! We invite Dr. Cheryl Fraser to uncover the secret to keeping your sex life exciting with your partner. Learn how to reignite your sexuality, how to take ownership over your triggers, and bring that passion back into the bedroom with your loved one. Sex doesn't have to be boring just because it's with one person - tune in to learn how you can spice things up in the bedroom and in your relationship. 

KEY POINTS / MAIN TAKEAWAYS:

• The core of Buddhist teachings. 
• How loving someone can awaken you. 
• What to do if you feel like you're the only one doing all the work. 
• Why is long-term monogamy not doing well? 
• What to do when your partner cheats. 
• How to recover from cheating and infidelity.
• Being kinky and keeping the spark with your partner. 
• Formulating your boundaries around erotic material. 

QUOTABLES:

"If you want to get triggered, fall in love. If you want to face your demons head-on ferocity, fall in love. Attempt to walk a path with someone as your partner long term and your crap is going to come up."

PRODUCTS / RESOURCES:

 Twice a year, Dr. Cheryl offers her free online Passion Masterclass. Join her in March by registering HERE: https://drcherylfraser.mykajabi.com/masterclass  and learn how to re-ignite love, romance, and yes, sex. Fall in love again - with the one you are already with. 

Visit Dr. Cheryl Fraser's website at https://drcherylfraser.com/

Take the free Passion Quiz now! https://drcherylfraser.com/quiz/

Watch Dr. Cheryl Fraser on YouTube: https://www.youtube.com/channel/UCxUrfX3mFzjTmu2WtdSOeYw

Follow Dr. Cheryl Fraser on Facebook: https://www.facebook.com/drcherylfraser/

Follow Dr. Cheryl Fraser on Twitter: https://twitter.com/drcherylfraser

Buddha's Bedroom: The Mindful Loving Path to Sexual Passion and Lifelong Intimacy by Cheryl Fraser - 

https://www.amazon.com/Buddhas-Bedroom-Mindful-Lifelong-Intimacy/dp/1684031184

Follow Kristel on Instagram @kristelcdavid - https://www.instagram.com/kristelcdavid

Visit her website at https://www.kristeldavid.com

Gain access to her other resources here: https://linktr.ee/kristelcdavid

Be sure to join the HER Playbook Private Facebook group to keep the conversations going, share your 2 cents, and stay up to date on all the value Kristel has to offer! - Join here: https://www.facebook.com/groups/1028818904241672

HER Playbook is edited by Instapodcasts (visit at www.instapodcasts.com) 

Are you living in constant anxiety and suspicion of your partner? If your answer is yes, then this episode is a must-listen. Kristel will be going through the top 3 things you can do to "avoid" cheating (spoiler alert: they have nothing to do with actually avoiding cheating - more on that in the episode!). It's time to do away with that negative energy in your relationship and your mind. Tune in to this episode and learn how you can stop living out of fear and thriving out of love!

KEY POINTS / MAIN TAKEAWAYS:

• Facing your deep-rooted fear of being cheated on. 
• How to live in complete freedom and trust. 
• The importance of setting and communicating boundaries. 
• How to communicate with your partner. 
• The power of playing and roleplaying in your relationship. 
• How to listen to hear and understand. 
• Learning to forgive and love. 

QUOTABLES:

"What we resist persists. What we don't want but we focus on is what we actually create."

"When someone cheats, it's not who they cheat with, it's who they're being when they cheat."

PRODUCTS / RESOURCES:

Follow Kristel on Instagram @kristelcdavid - https://www.instagram.com/kristelcdavid

Visit her website at https://www.kristeldavid.com

Gain access to her other resources here: https://linktr.ee/kristelcdavid

Be sure to join the HER Playbook Private Facebook group to keep the conversations going, share your 2 cents, and stay up to date on all the value Kristel has to offer! - Join here: https://www.facebook.com/groups/1028818904241672

HER Playbook is edited by Instapodcasts (visit at www.instapodcasts.com) 

When things get rough and conflict arises, do you double down on your triggers or try to work things out with your partner? In this episode, Kristel gets real with you as she shares the messy and hard parts of her relationship. Find out how she applied the tools she teaches in HER Playbook into her real-life situation, and the lessons learned from taking down the previously launched Valentine's Day episode that sparked it all. Uncover the secret to a long-lasting marriage and tune in to this episode now. 

KEY POINTS / MAIN TAKEAWAYS:

• Kristel's reasons for taking down the episode.  
• Investigate and reflect on your judgments. 
• Navigating triggers in a relationship. 
• Embracing femininity and sexuality. 
• How to find a compromise in a relationship. 
• Learn to stop and check yourself. 

QUOTABLES:

"When a person gets triggered and they have a belief, they will collect evidence to support that belief. And that's how powerful our minds are. That's why mindset work is so powerful."

PRODUCTS / RESOURCES:

Get the V'Day Bundle for $47 (U.P. $97) here: https://kristeldavid.com/vdaybundle

Follow Kristel on Instagram @kristelcdavid - https://www.instagram.com/kristelcdavid/

Visit her website at https://www.kristeldavid.com/

Gain access to her other resources here: https://linktr.ee/kristelcdavid

Be sure to join the HER Playbook Private Facebook group to keep the conversations going, share your 2 cents, and stay up to date on all the value Kristel has to offer! - Join here: https://www.facebook.com/groups/1028818904241672/

HER Playbook is edited by Instapodcasts (visit at www.instapodcasts.com) 

In this episode, we invite Tara Oldridge to share with us her journey of self-discovery and how it led to her growth as a strong woman and business owner. Tara believes that God has placed a powerful, profitable, and impactful business inside of every woman and has dedicated herself to helping women realize their full business potential. Tune in as they explore topics of self-identity, building an empire, and navigating mistrust in a relationship. Find out what it means to be a SMART woman, and how you can tap into your God-given power to create a successful business in your life. 

KEY POINTS / MAIN TAKEAWAYS:

• Facing and overcoming your fears.
• How to have hard conversations.
• What SMART Woman means.
• Dealing with insecurities and trust issues in relationships.
• Building your own empire outside of a relationship.
• Tapping into your God-given power.
• Keeping an outer appearance - is it intentional and important?

QUOTABLES:

"Give people the benefit of the doubt because there is way too much mistrust and brokenness in the world for us to be bringing that into our marriages."

PRODUCTS / RESOURCES MENTIONED:

Visit Tara's website at https://www.taraoldridge.com/

Follow Tara Oldridge on Facebook: https://www.facebook.com/thetaraoldridge/

Visit the Business Vision Live website at https://www.businessvisionlive.com/

Reserve your free spot for Business Vision LIVE 2021: https://rfg.circdata.com/publish/BVL21/

Follow Kristel on Instagram @kristelcdavid - https://www.instagram.com/kristelcdavid

Visit her website at https://www.kristeldavid.com

Gain access to her other resources here: https://linktr.ee/kristelcdavid

Be sure to join the HER Playbook Private Facebook group to keep the conversations going, share your 2 cents, and stay up to date on all the value Kristel has to offer! - Join here: https://www.facebook.com/groups/1028818904241672

HER Playbook is edited by Instapodcasts (visit at www.instapodcasts.com) 

It's easy (perhaps even addictive!) to sink into negativity whenever you hit a bump. But what would happen if you were to focus on the solution rather than the problem? In this episode, Kristel will be unveiling her number one tool to overcome stress, overwhelm, and anxiety. Learn how to protect your energy by applying her three-step process whenever you come across a hurdle in life. Whether you're experiencing conflict at work, in relationships, or within yourself, you can use this tool to help overcome any adversity that you come across in your life! 

KEY POINTS / MAIN TAKEAWAYS:

• When do you need this tool?  
• How to find gratitude. 
• Learning to surrender to the situation. 
• Looking for the lesson. 
• Choosing your next move in alignment with your vision. 

QUOTABLES:

"What you focus on grows, and what you give energy to is what you attract."

"Every mess has a message. Every breakdown has a breakthrough. Every test has a testimony."

PRODUCTS / RESOURCES MENTIONED:

Follow Kristel on Instagram: https://www.instagram.com/kristelcdavid

Visit her website at https://www.kristeldavid.com

Gain access to her other resources here: https://linktr.ee/kristelcdavid

Be sure to join the HER Playbook Private Facebook group to keep the conversations going, share your 2 cents, and stay up to date on all the value Kristel has to offer! - Join here: https://www.facebook.com/groups/1028818904241672

HER Playbook is edited by Instapodcasts (visit at www.instapodcasts.com) 

In this episode, we are joined by the dynamic duo, Ashley Weatherspoon and Ashley North, as we dive head-first into juicy topics such as the video that "triggered" it all, sex with your partner, big butts, and thick lips. We'll be asking questions like how do you deal with dry spells? Should you start scheduling sex? And are your kids getting in the way of your sex drive? Uncover the answers to all these burning questions by tuning into this episode now! 

KEY POINTS / MAIN TAKEAWAYS:

• The video clip that triggered it all (link in the show notes!)
• Monogamy, Marriage, and Sex. 
• Sex drive in married life vs single life. 
• Body image and plastic surgery. 

QUOTABLES:

 "Maybe it's not just that they're cheaters but that they're actually searching for something that they're not finding within their relationship."

"You get the kids from school, they're hungry, they're feed, literally, by the time there's a window of opportunity, you're fucking tired, and you just want to go like, I hate to admit this, but I would rather choose sleep over sex almost any day."

PRODUCTS / RESOURCES MENTIONED:

Watch the Monogamy and Marriage Sex After 10 Years video here. 

Follow Ashley North on Instagram or visit her other links. Shop AN Style now! 

Follow Ashley Weatherspoon on Instagram. 

Listen to the Ask Ashley Podcast here! Or visit their other links and resources here. 

Follow Dear Young Queen on Instagram and visit their links and resources here. 

Follow Kristel on Instagram, or visit her website and other resources. 

Be sure to join the HER Playbook Private Facebook group to keep the conversations going, share your 2 cents, and stay up to date on all the value Kristel has to offer!