HER Playbook Podcast

Join Kristel as she dives deep into the principles of intention, and why checking your intentions is key to being a better friend, mother, partner, colleague, and general human being! In this episode, Kristel taps into her personal experiences to show that sometimes, your conscious intentions may not be matching your subconscious intentions. So how do you catch yourself from doing that? What is the best way to rethink your actions and intentions so that you can have the most authentic and loving relationships with the people around you? Tune in now to uncover all that and more. 

KEY POINTS / MAIN TAKEAWAYS:

• The concept of Intention over Mechanism. 
• How your intention is the driver of your life. 
• Are your conscious intentions aligned with your subconscious intentions? 
• What is neutral feedback and why is it so important? 
• Why you should always check your intentions. 
• How to choose love in your relationships. 

QUOTABLES:

"Whatever your results are in your life right now, whatever your life looks like right now, is a reflection of your intentions."

PRODUCTS / RESOURCES:

Follow Kristel on Instagram @kristelcdavid - https://www.instagram.com/kristelcdavid/

Visit her website at https://www.kristeldavid.com/

Gain access to her other resources here: https://linktr.ee/kristelcdavid

Be sure to join the HER Playbook Private Facebook group to keep the conversations going, share your 2 cents, and stay up to date on all the value Kristel has to offer! - Join here: https://www.facebook.com/groups/1028818904241672/

HER Playbook is edited by Instapodcasts (visit at www.instapodcasts.com) 

In this episode, Kristel opens up about one of the most challenging weeks of her life yet and the tough but necessary lessons that she has learned from it. Find out how to shift your perspective and make breakthroughs out of your breakdowns. Kristel also shares the key to protecting your purpose and your peace in times of difficulty and uncertainty. So if you are going through a tough time, know that you are not alone in this. It's time to start your breakthrough journey with Kristel by tuning in to this episode now. 

KEY POINTS / MAIN TAKEAWAYS:

• How your breakdown can turn into your breakthrough. 
• Focus on the solution, not the problem. 
• Why there is no good, bad, right, or wrong. 
• Why you need to give your partner the benefit of the doubt. 
• The importance of honoring your privacy. 

QUOTABLES:

"Life is never happening to you, it's always happening for you."

"Nothing is ever as it seems, and judgment robs you of the opportunity to grow."

PRODUCTS / RESOURCES:

Follow Kristel on Instagram @kristelcdavid - https://www.instagram.com/kristelcdavid/

Visit her website at https://www.kristeldavid.com/

Gain access to her other resources here: https://linktr.ee/kristelcdavid

Be sure to join the HER Playbook Private Facebook group to keep the conversations going, share your 2 cents, and stay up to date on all the value Kristel has to offer! - Join here: https://www.facebook.com/groups/1028818904241672/

HER Playbook is edited by Instapodcasts (visit at www.instapodcasts.com) 

Welcome to the SexYOUality 5-Day Challenge Series! Join your host Kristel David as she shows you the way to unleashing your Pu$$y Power by tapping into your sensuality, feminine essence, and sexuality. In this series, you will learn what it means to truly express and embrace all parts of yourself without any shame or guilt. So join Kristel and uncover the full extent of your power and potential by discovering your SexYOUality! 

PRODUCTS / RESOURCES:

Follow Kristel on Instagram @kristelcdavid - https://www.instagram.com/kristelcdavid/

Visit her website at https://www.kristeldavid.com/

Gain access to her other resources here: https://linktr.ee/kristelcdavid

Be sure to join the HER Playbook Private Facebook group to keep the conversations going, share your 2 cents, and stay up to date on all the value Kristel has to offer! - Join here: https://www.facebook.com/groups/1028818904241672/

HER Playbook is edited by Instapodcasts (visit at www.instapodcasts.com) 

Is the passion in your relationship fizzling out? Are you struggling to reignite the desire for yourself and your partner? If the answer is yes, then this episode is a must-listen! Join your host Kristel as well as sex & intimacy coach Irene Fehr as they chat about the ebbs and flows of female sexuality and what you can do to spark passion and desire back into your relationship. Tune in now and learn to reshape your perspective on the female libido and reclaim your sexuality. 

Insightful, bold, and powerful — this is what clients call Sex & Intimacy Coach, Irene Fehr, as she helps couples bring sex and passion into sexless relationships and fall in love with each other again. Determined to dispel myths about women's libido and sex in long-term monogamous relationships that cause so much heartache, Irene's views have been featured all around the world in HuffPost, Cosmopolitan, Refinery29, and ScaryMommy. She is no stranger to her clients' issues, having recovered from the all-too-common story of "happy marriage turned sexless" when she lost her libido.

KEY POINTS / MAIN TAKEAWAYS:

• The unrealistic societal myths that are placed on women.
• Why you should stop comparing female and male sexuality. 
• Things you can do to boost your libido. 
• How to make time for your partner. 
• The keys to creating passion and desire in your relationship.
• How can we talk to our kids about sexuality? 
• Navigating the normalization of body parts with children and youths.
•  

QUOTABLES:

"So much is possible for us sexually as women, so much pleasure in our bodies, so much pleasure with partners. But it really takes intention."

"We were sexual beings before we were even here. And so to rob ourselves of the education and exploration of our sexuality is really to rob ourselves of a huge chunk of who we really are and what we're capable of."

PRODUCTS / RESOURCES:

Visit Irene's website at https://www.irenefehr.com/

Follow Irene Fehr on social media:

Instagram: https://www.instagram.com/ignitedwoman/?hl=en

Twitter: https://twitter.com/ignitedwoman?lang=en

Facebook: https://www.facebook.com/IgnitedWoman/

Free 3-video "How to Want Sex Again" training for women: understand the four myths that make women feel sexually broken and get the blueprint to feed your libido and connect to your partner. Access it here: https://www.irenefehr.com/wanting-sex-again

Follow Kristel on Instagram @kristelcdavid - https://www.instagram.com/kristelcdavid/

Visit her website at https://www.kristeldavid.com/

Gain access to her other resources here: https://linktr.ee/kristelcdavid

Be sure to join the HER Playbook Private Facebook group to keep the conversations going, share your 2 cents, and stay up to date on all the value Kristel has to offer! - Join here: https://www.facebook.com/groups/1028818904241672/

HER Playbook is edited by Instapodcasts (visit at www.instapodcasts.com) 

Welcome to the SexYOUality 5-Day Challenge Series! Join your host Kristel David as she shows you the way to unleashing your Pu$$y Power by tapping into your sensuality, feminine essence, and sexuality. In this series, you will learn what it means to truly express and embrace all parts of yourself without any shame or guilt. So join Kristel and uncover the full extent of your power and potential by discovering your SexYOUality! 

PRODUCTS / RESOURCES:

Follow Kristel on Instagram @kristelcdavid - https://www.instagram.com/kristelcdavid/

Visit her website at https://www.kristeldavid.com/

Gain access to her other resources here: https://linktr.ee/kristelcdavid

Be sure to join the HER Playbook Private Facebook group to keep the conversations going, share your 2 cents, and stay up to date on all the value Kristel has to offer! - Join here: https://www.facebook.com/groups/1028818904241672/

HER Playbook is edited by Instapodcasts (visit at www.instapodcasts.com) 

Welcome to the SexYOUality 5-Day Challenge Series! Join your host Kristel David as she shows you the way to unleashing your Pu$$y Power by tapping into your sensuality, feminine essence, and sexuality. In this series, you will learn what it means to truly express and embrace all parts of yourself without any shame or guilt. So join Kristel and uncover the full extent of your power and potential by discovering your SexYOUality! 

PRODUCTS / RESOURCES:

Follow Kristel on Instagram @kristelcdavid - https://www.instagram.com/kristelcdavid/

Visit her website at https://www.kristeldavid.com/

Gain access to her other resources here: https://linktr.ee/kristelcdavid

Be sure to join the HER Playbook Private Facebook group to keep the conversations going, share your 2 cents, and stay up to date on all the value Kristel has to offer! - Join here: https://www.facebook.com/groups/1028818904241672/

HER Playbook is edited by Instapodcasts (visit at www.instapodcasts.com) 

Welcome to the SexYOUality 5-Day Challenge Series! Join your host Kristel David as she shows you the way to unleashing your Pu$$y Power by tapping into your sensuality, feminine essence, and sexuality. In this series, you will learn what it means to truly express and embrace all parts of yourself without any shame or guilt. So join Kristel and uncover the full extent of your power and potential by discovering your SexYOUality! 

PRODUCTS / RESOURCES:

Follow Kristel on Instagram @kristelcdavid - https://www.instagram.com/kristelcdavid/

Visit her website at https://www.kristeldavid.com/

Gain access to her other resources here: https://linktr.ee/kristelcdavid

Be sure to join the HER Playbook Private Facebook group to keep the conversations going, share your 2 cents, and stay up to date on all the value Kristel has to offer! - Join here: https://www.facebook.com/groups/1028818904241672/

HER Playbook is edited by Instapodcasts (visit at www.instapodcasts.com) 

Welcome to the SexYOUality 5-Day Challenge Series! Join your host Kristel David as she shows you the way to unleashing your Pu$$y Power by tapping into your sensuality, feminine essence, and sexuality. In this series, you will learn what it means to truly express and embrace all parts of yourself without any shame or guilt. So join Kristel and uncover the full extent of your power and potential by discovering your SexYOUality! 

PRODUCTS / RESOURCES:

Follow Kristel on Instagram @kristelcdavid - https://www.instagram.com/kristelcdavid/

Visit her website at https://www.kristeldavid.com/

Gain access to her other resources here: https://linktr.ee/kristelcdavid

Be sure to join the HER Playbook Private Facebook group to keep the conversations going, share your 2 cents, and stay up to date on all the value Kristel has to offer! - Join here: https://www.facebook.com/groups/1028818904241672/

HER Playbook is edited by Instapodcasts (visit at www.instapodcasts.com) 

Did you know that your innermost beliefs begin forming between ages zero to eight?

Learn more about the relationship between your inner child and how you view the world with your host Kristel as she shares her personal experiences with her own inner child. Kristel also discusses the importance of inner child work and how doing so can enrich your relationships with your partner, friends, and loved ones.

So if you are curious about getting started on your own inner child work, then this episode is a must-listen! Tune in now and find out how you, too, can identify and connect with your inner child. 

KEY POINTS / MAIN TAKEAWAYS:

• Who is your inner child?  
• Questions about religion and societal norms. 
• Why you need to take your thoughts to trial. 
• What does inner child work look like? 
• How to acknowledge and heal your inner child. 
• Identifying your Crown and your Crutch. 
• Why working on your inner child is so important. 

QUOTABLES:

"I find that it's like you're either a slut bag and you're shamed, or you're a good girl and you're not enough. And I feel like so many of us women are battling with not being too much and not being enough."

"Some of us birth children, and some of us birth our pain."

PRODUCTS / RESOURCES:

Follow Kristel on Instagram @kristelcdavid - https://www.instagram.com/kristelcdavid/

Visit her website at https://www.kristeldavid.com/

Gain access to her other resources here: https://linktr.ee/kristelcdavid

Be sure to join the HER Playbook Private Facebook group to keep the conversations going, share your 2 cents, and stay up to date on all the value Kristel has to offer! - Join here: https://www.facebook.com/groups/1028818904241672/

HER Playbook is edited by Instapodcasts (visit at www.instapodcasts.com) 

We are honored to have a dear friend and ultimate Queen Shazia Imam joining us on this episode! After spending years checking off all her supposed boxes, Shazia still felt like something was missing in her life. It wasn't only after she lost the people near and dear to her heart when she embarked on her journey of self-love and self-discovery.

Tune in as Shazia shares how she finally got to a place of seeing and embracing herself as a queen. Kristel and Shazia also chat about feeling worthy in your relationships and why you should start living your life in climaxes! Tune in now and tap into your Queen energy with them in this special episode. 

KEY POINTS / MAIN TAKEAWAYS:

• Tapping into the innate confidence you were born with.  
• What is the essence of being whole?
• Navigating, rejecting, and defying the objectification of women.
• Learning to embrace your sensuality.
• Building communities and support among women.
• How to live your life like a climax. 

QUOTABLES:

"The truth is that as I was checking off the boxes, I wasn't whole, and I had to have everything unravel for me to see who I was. And it wasn't until I was completely alone, and in the depths of my own sense of failure that I had to look in the mirror and be in a relationship with the person that actually mattered. And that person is me."

PRODUCTS / RESOURCES:

Lupe Fiasco - Bitch Bad: https://www.youtube.com/watch?v=C3m3t_PxiUI

Download the 30 Days of Pleasure Calendar here: https://www.thelifeengineer.com/pleasure.html

Follow Shazia on Instagram @thelifeengineer -  https://www.instagram.com/thelifeengineer/?hl=en

Visit Shazia's website at https://www.thelifeengineer.com/

Listen to the Feminine and Fulfilled Podcast!

Apple Podcasts: https://podcasts.apple.com/in/podcast/feminine-fulfilled/id1347262113

Spotify: https://open.spotify.com/show/5jvqaqBuLAAY5XFHSyML7o?si=GkrumZ-sQ0iQdiyyqdi9SQ

Follow Kristel on Instagram @kristelcdavid - https://www.instagram.com/kristelcdavid

Visit her website at https://www.kristeldavid.com

Gain access to her other resources here: https://linktr.ee/kristelcdavid

Be sure to join the HER Playbook Private Facebook group to keep the conversations going, share your 2 cents, and stay up to date on all the value Kristel has to offer! - Join here: https://www.facebook.com/groups/1028818904241672

HER Playbook is edited by Instapodcasts (visit at www.instapodcasts.com)