Her Pursuit - Motherhood, Habits, and Intentional Living

On today's episode I'm chatting with my friend, Bre! We talk about everything from faith over fear and why you should start where you are to becoming a solution-oriented woman and taking action even when you may not feel fully ready. We also discuss things like getting down to the root of what we’re actually afraid of and giving those fears to God, following Him and taking steps of faith toward purpose and our highest calling in life.

Connect with Bre (@brebradley_) on Instagram here!
Free resources & coaching opportunities: @brebradley__ | Linktree

Don't forget to rate and review the podcast on Apple! This has greater impact than you know! And I love hearing what you're taking away from each episode.

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Tag the show on Facebook or Instagram so we can see what you're listening to!
Connect with Cason here!

Do you struggle with anxiety? Uhhh same! Like for majority of my life.. as far back as I can remember, I struggled with anxious thoughts. But I never knew where they stemmed from. It wasn't until my mid-20s when I started diving into counseling and therapy that I really began to dive into WHY I was constantly spiraling out of control.

In today's episode I'm going to share some of my experience and explain WHY dealing with anxiety isn't a problem that needs to be "fixed" necessarily. I'm going to tell you what could be causing some of your anxiety and give you some ways to get help!

Find a therapist here.
Join our online community here!

Don't forget to rate and review the podcast on Apple! This has greater impact than you know! And I love hearing what you're taking away from each episode.

Want to connect?!
Tag the show on Facebook or Instagram so we can see what you're listening to!
Connect with Cason here!

When I decided to start a Creator account on Instagram, I had no idea what I was doing (and let's be honest, I'm still figuring it out). I wasn't sure exactly what I would share, but I knew that God had laid it on my heart to share motherhood and my journey with other moms who may be walking through similar seasons or just feeling alone in their circumstances.

I'm going to share with you how to start even when you don't feel like an expert and how to get over "imposter syndrome". I'm also going to be very honest about my own experience and insecurities while trying new things!

The bottom line is: everyone struggles. No one has it figured out. But if you feel like God is calling you to share your gifts and talents, you should probably listen to him friend!

Want to join our online community? You can find us here.

HOT MESS MOM Culture -- Have you ever referred to yourself as a hot mess? I think most of us have called ourselves a "hot mess express" at some point or another. This phrase isn't anything new. It's actually been around for a couple hundred years. Today I'm giving my opinion and stance on this somewhat controversial term. Here's the deal - regardless of where this finds you, the words you speak to yourself hold power. And research shows that your brain will look for and find evidence of what you look for. This one is going to be good, so pop in your headphones, plug in your phone and let's get started!

Take a screenshot as you listen and tag me to let me know your thoughts on "hot mess" mom culture. Join the discussion in our community here!

Don't forget to rate and review the podcast on Apple! This has greater impact than you know! And I love hearing what you're taking away from each episode.

Want to connect?!
Tag the show on Facebook or Instagram so we can see what you're listening to!
Connect with Cason here!

Hey friend! Do you lack fulfillment? Do you keep waiting for the NEXT thing to bring you contentment? On this week's episode of Her Pursuit, we're talking all about being content in the middle of whatever season you may find yourself in. Often times we hold on to expectations of what we thought life would be like or should be like and we miss out on the blessing right where we are. Wherever you are, perspective is always key. If you are frustrated with where you are in life or just longing for contentment, this episode will encourage you and hopefully give you some practical advice for being content right where you are. Grab your air pods or plug your phone into your car and let's dive in!

Join our online community here and join the conversation!

Don't forget to rate and review the podcast on Apple! This has greater impact than you know! And I love hearing what you're taking away from each episode.

Want to connect?!
Tag the show on Facebook or Instagram so we can see what you're listening to!
Connect with Cason here!

We all want more calm and less chaos, especially in today's world! But we often times underestimate the power of small, consistent steps of action. If you are finding yourself drowning in chaos and totally overwhelmed by life, today's episode is going to encourage you right where you are. I'm going to share 3 practical and simple things you can do to get rid of some of the chaos in your life. But let me warn you, I don't have a magic wand. And these things won't work if you don't do them consistently. Sometimes simple doesn't always mean easy! So while these things may SEEM like they're very simple, it can be difficult to do them consistently and intentionally. Grab your air pods or plug your phone into your car and let's get started!

Here are some helpful markers for this episode:
1:53 - The first thing to do if you want less chaos

2:10 - Why we struggle to be still

3:15 - A personal story

3:50 - Facing yourself

5:13 - The second thing is this

7:30 - Here’s the third thing

11:16 - Why these things will help with your chaos

12:12 - How I’m challenging you

We'd love to have you join us in the online community. You can find it here!

If you're enjoying this episode, take a second to rate and review the podcast. This helps other moms like you find not only the show, but helpful episodes like this one. Thank you for your support - it means EVERYTHING to me!

Don't forget to rate and review the podcast on Apple! This has greater impact than you know! And I love hearing what you're taking away from each episode.

Want to connect?!
Tag the show on Facebook or Instagram so we can see what you're listening to!
Connect with Cason here!

You want to maximize your time, right?! Well today we'll cover practical ways you can automate and delegate things in your life to free up your time and energy. Who doesn't want more time and energy?! Pop your ear buds in and let's dive in.

Your time is valuable (0:19)

You don’t have to do it all (1:15)

Don’t fall victim to this mentality (2:06)

Trouble asking for help? (2:53)

Ideas for automating (3:37)

Why delegating can be difficult (6:04)

How your kids can help (6:58)

Getting scrappy with finding support (7:56)

A perspective shift (9:52)

Become solution-oriented (10:32)

You've got this, friend! If you're looking for virtual besties, join us here!!

Don't forget to rate and review the podcast on Apple! This has greater impact than you know! And I love hearing what you're taking away from each episode.

Want to connect?!
Tag the show on Facebook or Instagram so we can see what you're listening to!
Connect with Cason here!

This may be my biggest pep talk yet as we dive into the new name, new vision, and how YOU can get started living your own life in pursuit! 

Here’s what I cover:

>Vision for the podcast and the meaning behind the name (1:11)

>Setting the foundation (3:04)

>A personal story + my lightbulb moment (3:30)

>Finding your bullseye (6:48)

>Where to start + why it matters (7:33)

>Narrowing your focus (9:02)

>An invitation for you! (12:30)

Join us here!

Don't forget to rate and review the podcast on Apple! This has greater impact than you know! And I love hearing what you're taking away from each episode.

Want to connect?!
Tag the show on Facebook or Instagram so we can see what you're listening to!
Connect with Cason here!

Hey friend! I'm Cason. Pull up a chair and pour some coffee (or reheat it) and prepare to step into the woman you were created to be! Join me each week for practical conversations on living with intent and purpose.

We’re all in pursuit of something, right? In all areas of life you’re always in motion. But what are you moving toward? What does it look like to be a woman in pursuit?

Each episode is meant to encourage and equip you in your own pursuit through actionable steps you can implement every day, guest interviews, and relatable stories of hope, courage, and inspiration. Full of practical takeaways, this podcast is uniquely designed for women like you who are trying to find harmony with all the hats we wear and doing so with intent. From faith to friendship, motherhood to mindset, routines to goal setting, health and wellness, we’ll cover it all.  I’m so glad you’re here - let’s get started!

Join our community here!

The past week has been extremely heavy. Not only have we seen devastation in our world, but I have also had some things happening on a personal level. In today's episode, I'm sharing those things with you. I'm speaking straight from my heart. The purpose for opening up and sharing these things is to encourage you and leave you full of hope after listening.

Don't forget to rate and review the podcast on Apple! This has greater impact than you know! And I love hearing what you're taking away from each episode.

Want to connect?!
Tag the show on Facebook or Instagram so we can see what you're listening to!
Connect with Cason here!