Her Worth

In this conversation, Anna delves into her personal experiences with PMDD, exploring the various treatments she has tried and the impact of hormonal changes on her mental health. She emphasises the importance of understanding that individual experiences with PMDD can vary greatly and highlights the significance of mindset shifts in coping with emotional challenges. Anna also discusses the role of lifestyle changes and community support in navigating the complexities of women's health, ultimately encouraging listeners to embrace their unique journeys and seek out what works best for them.

Takeaways

• PMDD experiences vary greatly among individuals.
• Personal relationships can be affected by how we perceive others' actions.
• Understanding that others' behaviours are not a reflection of our worth is crucial.
• Hormonal treatments can have different effects on different women.
• The journey through PMDD and hormonal changes is unique for each woman.
• Lifestyle changes can significantly impact mental health and well-being.
• Seeking support and sharing experiences can be beneficial.
• It's important to explore various treatment options for PMDD.
• Mindset shifts can lead to better emotional health.
• Embracing one's femininity and body changes is essential for personal growth.

Resources & Links:

Battlefield Red Radio: The Hormone Wars

This is my private, unfiltered podcast for women surviving PMDD—no sugar-coating, just raw stories and survival tactics from someone who knows the battle firsthand. 

Subscribe for exclusive episodes, honest advice, and the support you won’t find anywhere else. 

🔴 For the women in the trenches.

🔴 For every survivor of the hormone wars. 

Subscribe HERE

✨ Download your FREE PMDD Survival Kit—practical support and guidance for your toughest days.

👉 Get Your PMDD Survival Kit Here!

Buy Me A Coffee

https://buymeacoffee.com/annapr

Fuel the coffee, fuel the movement ☕✨

It’s exactly what it sounds like — you buy me a virtual coffee, and I use that energy (and caffeine!) to keep growing this community, sharing content, and supporting women to rise.

📌 Follow me on Instagram @theannapr & TikTok @theannapr for daily PMDD tips and women’s wellness content

📌 Join the Her Shift community for deep healing work and exclusive PMDD support 

📌 Share your thoughts by leaving a review! If an episode hits home, screenshot and tag me—I want to hear your takeaways! 🎙️✨

Keywords

PMDD, women's health, trauma healing, hormonal balance, mental health, personal growth, emotional well-being, self-care, lifestyle changes, support

Sound Bites

• "I didn't know it was PMDD until 2017."
• "Alcohol made me more depressed."
• "I didn't want my organs ripped out."

📌 Follow me on Instagram @theannapr & TikTok @theannapr for more insights

📌 Join my Her Shift community HERE

📌 Share your thoughts on this episode by leaving a review!

👉 If this episode resonated, take a screenshot, share it on social media, and tag me—I’d love to hear your takeaways! 🎙️✨

I'd love it if you could subscribe to the podcast and spread the word by sharing it with your friends.

Hosted on Acast. See acast.com/privacy for more information.

PMDD: One Cause, One Cure? Why That Myth Hurts & What Actually Drives Your Symptoms

If you’ve been told PMDD is “just brain sensitivity to normal hormone levels,” this episode is for you. I question the oversimplified narrative that there’s one cause or one cure for PMDD—and unpack why many of us have sky-high hormones, unique triggers, and different sensitivities (yes, estrogen sensitivity is real, not just progesterone). Using parallels from cancer treatment and mental health, I explore how complex conditions rarely have a single explanation or a one-size-fits-all solution.

We get into:

• PMDD causes: hormone sensitivity vs. hormone levels—can both be true?
• Estrogen sensitivity (my experience) vs. progesterone sensitivity (TikTok’s claim)
• Why PMDD symptoms spike in the luteal phase—and why not everyone fits the same pattern
• How trauma, stress load, sleep debt, and inflammation amplify PMDD
• Why you might feel “anxious/ADHD” only in certain cycle days
• Treatment options: SSRIs, bioidentical progesterone, lifestyle shifts, nervous system tools—what helps whom, and when
• Tracking your cycle to find your unique PMDD triggers (and stop losing another month)

This is an honest, lived-experience breakdown to help you name your patterns, ask better questions, and build a plan that actually supports you—without promising a magic cure.

Who this helps:

• Women searching “Is PMDD caused by hormones or sensitivity?”
• Anyone confused by conflicting PMDD advice on TikTok or Instagram
• Listeners with high estrogen levels or atypical labs who feel unseen
• Partners and friends trying to understand why PMDD looks different person to person

Listener takeaway: Your PMDD isn’t “all in your head,” and it isn’t one thing. It’s a neuroendocrine condition with multiple variables—hormones, nervous system, trauma history, stress, and lifestyle. When you map your pattern, you find your levers for relief

Resources & Links:

Battlefield Red Radio: The Hormone Wars

This is my private, unfiltered podcast for women surviving PMDD—no sugar-coating, just raw stories and survival tactics from someone who knows the battle firsthand. 

Subscribe for exclusive episodes, honest advice, and the support you won’t find anywhere else. 

🔴 For the women in the trenches.

🔴 For every survivor of the hormone wars. 

Subscribe HERE

✨ Download your FREE PMDD Survival Kit—practical support and guidance for your toughest days.

👉 Get Your PMDD Survival Kit Here!

📌 Follow me on Instagram @theannapr & TikTok @theannapr for daily PMDD tips and women’s wellness content

📌 Join the Her Shift community for deep healing work and exclusive PMDD support [HERE]

📌 Share your thoughts by leaving a review! If an episode hits home, screenshot and tag me—I want to hear your takeaways! 🎙️✨

#PMDD #PMDDSymptoms #PMDDCommunity #PMDDWarrior #HormoneHealth #EstrogenDominance #CyclicalLiving #WomensMentalHealth #LutealPhase #Neuroendocrine #TraumaInformed #NervousSystemRegulation #BioidenticalProgesterone #SSRI #CycleTracking #PMDDSupport

📌 Follow me on Instagram @theannapr & TikTok @theannapr for more insights

📌 Join my Her Shift community HERE

📌 Share your thoughts on this episode by leaving a review!

👉 If this episode resonated, take a screenshot, share it on social media, and tag me—I’d love to hear your takeaways! 🎙️✨

I'd love it if you could subscribe to the podcast and spread the word by sharing it with your friends.

Hosted on Acast. See acast.com/privacy for more information.

Ever wished your home felt like a luxury hotel—calm, sensory-soothing, and built to support your mental health? In this Her Shift Podcast episode, I share how I turned my home into a nervous-system safe sanctuary inspired by The Langham in Hong Kong: thoughtful scents, soft textures, high-quality washing detergent and cleaning products, candles, clutter-free zones, and intentional details that make everyday life feel supportive—not stressful.

We go deep on how environment design can be a powerful act of self-care for women navigating PMDD, perimenopause/menopause symptoms, and cyclical living. I walk you through how I adapt my space to each phase of my cycle lighting, fabrics, fragrance, routines and why sensory choices (smell, touch, sound) can regulate the nervous system, reduce overwhelm, and boost mood and sleep. I also share the menopausal symptoms I’ve been managing (night sweats, brain fog, anxiety spikes) and the practical home tweaks that help cooling bedding, gentle laundry care, evening wind-down rituals, and visual simplicity to calm the mind.

• How to create a “luxury hotel” feeling at home without overspending
• Sensory self-care: using scent, texture, and sound to feel grounded
• PMDD- and menopause-friendly home setup for sleep, mood, and energy
• Cycle-syncing your environment: luteal comfort, menstrual rest, follicular reset, ovulation hosting/social energy
• My exact toolkit: luxury detergents, cleaning products, candles, perfume layering, soft furnishings, and micro-routines

This is real self-care—no guilt, no perfectionism through PMDD days, perimenopause waves, and the shifts of cyclical living.

Resources & Links:

Battlefield Red Radio: The Hormone Wars

This is my private, unfiltered podcast for women surviving PMDD—no sugar-coating, just raw stories and survival tactics from someone who knows the battle firsthand. 

Subscribe for exclusive episodes, honest advice, and the support you won’t find anywhere else. 

🔴 For the women in the trenches.

🔴 For every survivor of the hormone wars. 

Subscribe HERE

✨ Download your FREE PMDD Survival Kit—practical support and guidance for your toughest days.

👉 Get Your PMDD Survival Kit Here!

📌 Follow me on Instagram @theannapr & TikTok @theannapr for daily PMDD tips and women’s wellness content

📌 Join the Her Shift community for deep healing work and exclusive PMDD support [HERE]

📌 Share your thoughts by leaving a review! If an episode hits home, screenshot and tag me—I want to hear your takeaways! 🎙️✨

Free for listeners:

• Get my handpicked “Shift List” of 10 Life-Shifting Books—tools for transformation, healing, and thriving with PMDD.
• 👉 Download Your 10 Life-Shifting Books Here!

#HerShiftPodcast #SelfCare #PMDD #Perimenopause #Menopause #CyclicalLiving #NervousSystem #MentalHealth #SensorySelfCare #HomeSanctuary #ClutterFree #SlowLiving #WomenOver40 #HealingJourney #TraumaInformed

📌 Follow me on Instagram @theannapr & TikTok @theannapr for more insights

📌 Join my Her Shift community HERE

📌 Share your thoughts on this episode by leaving a review!

👉 If this episode resonated, take a screenshot, share it on social media, and tag me—I’d love to hear your takeaways! 🎙️✨

I'd love it if you could subscribe to the podcast and spread the word by sharing it with your friends.

Hosted on Acast. See acast.com/privacy for more information.

Ever wondered if it’s too late to transform your smile—and your self-confidence? In this deeply personal episode of the Her Shift Podcast, Anna shares her lifelong battle with smile confidence, the decision to get fixed metal braces at 42, and how investing in her dental health became a powerful act of self-care.

From growing up feeling self-conscious about her teeth to finally taking the leap with adult braces, Anna opens up about the emotional rollercoaster, the surprising mental health benefits, and what it really means to prioritize yourself—no matter your age. This episode explores the intersection of beauty, self-worth, and healing, showing how small acts of self-investment can spark major shifts in how we see ourselves.

Tune in to hear:

• Anna’s honest journey with fixed metal braces as an adult
• The link between smile confidence, self-esteem, and mental health
• How self-care routines (yes, even dental care!) fit into cyclical living and healing from trauma
• Why it’s never too late to invest in yourself and experience your own “Her Shift”

If you’ve ever struggled with confidence, felt held back by insecurities, or wondered if self-care can truly change your life, this episode is for you. Hit play and discover how a new smile can be the beginning of a whole new chapter.

Resources & Links:

Battlefield Red Radio: The Hormone Wars

This is my private, unfiltered podcast for women surviving PMDD—no sugar-coating, just raw stories and survival tactics from someone who knows the battle firsthand. 

Subscribe for exclusive episodes, honest advice, and the support you won’t find anywhere else. 

🔴 For the women in the trenches.

🔴 For every survivor of the hormone wars. 

Subscribe HERE

✨ Download your FREE PMDD Survival Kit—practical support and guidance for your toughest days.

👉 Get Your PMDD Survival Kit Here!

📌 Follow me on Instagram @theannapr & TikTok @theannapr for daily PMDD tips and women’s wellness content

📌 Join the Her Shift community for deep healing work and exclusive PMDD support [HERE]

📌 Share your thoughts by leaving a review! If an episode hits home, screenshot and tag me—I want to hear your takeaways! 🎙️✨

Free for listeners:

• Get my handpicked “Shift List” of 10 Life-Shifting Books—tools for transformation, healing, and thriving with PMDD.
• 👉 Download Your 10 Life-Shifting Books Here!

#HerShiftPodcast #PMDDsupport #WomenWithPMDD #ConfidenceJourney #TraumaHealing #CyclicalLiving #SelfDiscovery #AuthenticConfidence #MentalHealthMatters #HealingJourney #WomenEmpoweringWomen #SelfAcceptance #BoundariesMatter #JournalingForHealing #HormoneHealth #AnnaPearceRoberts #PodcastForWomen #PMDDawareness #RealTalkWomen #HealingAfterTrauma #SelfCareForWomen

📌 Follow me on Instagram @theannapr & TikTok @theannapr for more insights

📌 Join my Her Shift community HERE

📌 Share your thoughts on this episode by leaving a review!

👉 If this episode resonated, take a screenshot, share it on social media, and tag me—I’d love to hear your takeaways! 🎙️✨

I'd love it if you could subscribe to the podcast and spread the word by sharing it with your friends.

Hosted on Acast. See acast.com/privacy for more information.

In this empowering episode of the Her Shift Podcast, Anna dives deep into the real-life impact that PMDD (Premenstrual Dysphoric Disorder) and depression can have on intimate relationships and partnerships. Drawing from her own lived experience, Anna explores how PMDD symptoms and depression can create emotional distance, misunderstandings, and challenges for both partners. She shares practical ways to communicate openly about mental health, using vulnerability as a strength to express needs and boundaries.

Anna discusses her journey with attachment anxiety, how it shapes her relationships, and the importance of feeling safe and seen by loved ones. Listeners will learn actionable strategies for having honest conversations about PMDD and depression, including using simple scripts, setting boundaries, and asking for support without guilt.

Tune in for real talk on navigating love, connection, and healing while living with PMDD and high-functioning anxiety. Whether you or your partner are affected by PMDD, this episode offers validation, hope, and tools for building stronger, more compassionate relationships.

Key topics covered:

• How PMDD and depression affect romantic relationships
• Communicating your needs to your partner
• Using vulnerability to foster connection
• Navigating attachment issues and anxiety in love
• Setting boundaries and creating emotional safety
• Scripts and tips for tough conversations about mental health

Resources & Links:

Battlefield Red Radio: The Hormone Wars

This is my private, unfiltered podcast for women surviving PMDD—no sugar-coating, just raw stories and survival tactics from someone who knows the battle firsthand. 

Subscribe for exclusive episodes, honest advice, and the support you won’t find anywhere else. 

🔴 For the women in the trenches.

🔴 For every survivor of the hormone wars. 

Subscribe HERE

✨ Download your FREE PMDD Survival Kit—practical support and guidance for your toughest days.

👉 Get Your PMDD Survival Kit Here!

📌 Follow me on Instagram @theannapr & TikTok @theannapr for daily PMDD tips and women’s wellness content

📌 Join the Her Shift community for deep healing work and exclusive PMDD support [HERE]

📌 Share your thoughts by leaving a review! If an episode hits home, screenshot and tag me—I want to hear your takeaways! 🎙️✨

Free for listeners:

• Get my handpicked “Shift List” of 10 Life-Shifting Books—tools for transformation, healing, and thriving with PMDD.
• 👉 Download Your 10 Life-Shifting Books Here!

If you’re searching for real talk on PMDD, women’s health, trauma healing, or just want to laugh at the chaos of life—hit subscribe. Let’s make powerful shifts together.

📌 Follow me on Instagram @theannapr & TikTok @theannapr for more insights

📌 Join my Her Shift community HERE

📌 Share your thoughts on this episode by leaving a review!

👉 If this episode resonated, take a screenshot, share it on social media, and tag me—I’d love to hear your takeaways! 🎙️✨

I'd love it if you could subscribe to the podcast and spread the word by sharing it with your friends.

Hosted on Acast. See acast.com/privacy for more information.

On this powerful episode of the Her Shift Podcast, Anna shares her raw, real-time experience with severe perimenopausal symptoms—think crushing fatigue, breathlessness, and sleepless nights—that feel eerily similar to heart attack warning signs in women. Anna dives into the urgent need for women to stop dismissing serious symptoms as “just women’s problems,” and why it’s critical to listen to our bodies, advocate for ourselves, and check in on each other.

You’ll hear Anna’s personal story of navigating PMDD, trauma healing, and the often-overlooked realities of women’s wellness. This episode is a must-listen for anyone dealing with perimenopause, PMDD, or feeling dismissed by the healthcare system. Anna also spotlights the dangerous overlap between hormonal changes and cardiovascular symptoms, urging listeners not to battle through alone—get things checked out, and support the women around you.

Ready for more real talk on women’s health, hormones, and healing? Join the conversation in Battlefield Red: The Hormone Wars—a community where we fight stigma, share stories, and reclaim our power together.

Tune in, share with a friend, and let’s break the silence around women’s health—one episode at a time.

Resources & Links:

Battlefield Red Radio: The Hormone Wars

This is my private, unfiltered podcast for women surviving PMDD—no sugar-coating, just raw stories and survival tactics from someone who knows the battle firsthand. 

Subscribe for exclusive episodes, honest advice, and the support you won’t find anywhere else. 

🔴 For the women in the trenches.

🔴 For every survivor of the hormone wars. 

Subscribe HERE

✨ Download your FREE PMDD Survival Kit—practical support and guidance for your toughest days.

👉 Get Your PMDD Survival Kit Here!

📌 Follow me on Instagram @theannapr & TikTok @theannapr for daily PMDD tips and women’s wellness content

📌 Join the Her Shift community for deep healing work and exclusive PMDD support [HERE]

📌 Share your thoughts by leaving a review! If an episode hits home, screenshot and tag me—I want to hear your takeaways! 🎙️✨

#HerShiftPodcast #PMDDsupport #WomenWithPMDD #ConfidenceJourney #TraumaHealing #CyclicalLiving #SelfDiscovery #AuthenticConfidence #MentalHealthMatters #HealingJourney #WomenEmpoweringWomen #SelfAcceptance #BoundariesMatter #JournalingForHealing #HormoneHealth #AnnaPearceRoberts #PodcastForWomen #PMDDawareness #RealTalkWomen #HealingAfterTrauma #SelfCareForWomen

📌 Follow me on Instagram @theannapr & TikTok @theannapr for more insights

📌 Join my Her Shift community HERE

📌 Share your thoughts on this episode by leaving a review!

👉 If this episode resonated, take a screenshot, share it on social media, and tag me—I’d love to hear your takeaways! 🎙️✨

I'd love it if you could subscribe to the podcast and spread the word by sharing it with your friends.

Hosted on Acast. See acast.com/privacy for more information.

In this episode of Her Shift, host Anna Pearce-Roberts dives deep into the power of cyclical living—exploring the four stages of the menstrual cycle and how syncing your life to your natural rhythms can transform your PMDD journey, trauma healing, and overall women’s wellness.

Anna unpacks how understanding the menstrual, follicular, ovulation, and luteal phases can help women manage PMDD symptoms, reduce burnout, and create more self-acceptance. 

Drawing from her own lived experience with PMDD, trauma recovery, and high-functioning anxiety, Anna shares practical tips for honoring each stage, finding joy in cyclical living, and breaking free from shame and overwhelm.

You’ll hear real talk on self-care, emotional resilience, and the importance of community

join the Battlefield Red: The Hormone Wars, a space for fierce women ready to support each other through the messiest, most powerful parts of healing.

Ready to stop fighting your cycle and start thriving? Tune in for raw stories, actionable advice, and a reminder: your cycle is your superpower.

For more resources, exclusive support, and to join the Battlefield Red, visit www.hershift.com.

Resources & Links:

Battlefield Red Radio: The Hormone Wars

This is my private, unfiltered podcast for women surviving PMDD—no sugar-coating, just raw stories and survival tactics from someone who knows the battle firsthand. 

Subscribe for exclusive episodes, honest advice, and the support you won’t find anywhere else. 

🔴 For the women in the trenches.

🔴 For every survivor of the hormone wars. 

Subscribe HERE

✨ Download your FREE PMDD Survival Kit—practical support and guidance for your toughest days.

👉 Get Your PMDD Survival Kit Here!

📌 Follow me on Instagram @theannapr & TikTok @theannapr for daily PMDD tips and women’s wellness content

📌 Join the Her Shift community for deep healing work and exclusive PMDD support [HERE]

📌 Share your thoughts by leaving a review! If an episode hits home, screenshot and tag me—I want to hear your takeaways! 🎙️✨

#HerShiftPodcast #PMDDsupport #WomenWithPMDD #ConfidenceJourney #TraumaHealing #CyclicalLiving #SelfDiscovery #AuthenticConfidence #MentalHealthMatters #HealingJourney #WomenEmpoweringWomen #SelfAcceptance #BoundariesMatter #JournalingForHealing #HormoneHealth #AnnaPearceRoberts #PodcastForWomen #PMDDawareness #RealTalkWomen #HealingAfterTrauma #SelfCareForWomen

📌 Follow me on Instagram @theannapr & TikTok @theannapr for more insights

📌 Join my Her Shift community HERE

📌 Share your thoughts on this episode by leaving a review!

👉 If this episode resonated, take a screenshot, share it on social media, and tag me—I’d love to hear your takeaways! 🎙️✨

I'd love it if you could subscribe to the podcast and spread the word by sharing it with your friends.

Hosted on Acast. See acast.com/privacy for more information.

✨ Unmasking PMDD: My Raw Year, Real Recovery & Why I Finally Asked for Help

In this unfiltered episode of the Her Shift Podcast, Anna ditches the script (and perfectionism) to share a raw, real-time reflection on living with PMDD. Recorded while putting on her makeup—no edits, no masks—Anna opens up about the past year, the lessons from 50 episodes, and the hidden ways she’s been masking her true experience with PMDD without even realising.

She gets real about:

• The emotional toll of masking PMDD symptoms and why authenticity matters in the healing journey
• Her recent visit to the GP, what it was like to finally ask for help, and the unexpected reaction to antidepressants
• The ongoing battle of managing PMDD in everyday life, especially as a solo business owner, mother, and survivor of trauma
• How thankful journaling has been her anchor, offering hope and stability even when everything else felt messy
• The importance of self-compassion, cyclical living, and letting go of the pressure to “perform” healing perfectly

Whether you’re newly diagnosed, deep in the struggle, or just looking for someone who gets it, this episode is a safe space for real talk about PMDD, mental health, and the courage it takes to ask for help.

Timestamps:

• 00:00 – Real talk, no script: why I recorded this episode getting ready
• 04:20 – The hidden cost of masking PMDD (and how I spotted it)
• 12:05 – Going to the GP: finally asking for help, and what happened next
• 19:40 – Antidepressant side effects & the messy middle of recovery
• 26:00 – Thankful journaling: my one constant through it all
• 30:00 – A new approach: embracing imperfection, grace, and real support

If you’re struggling with PMDD, you’re not alone. Join the Her Shift community for more resources, stories, and support: www.hershift.com

Resources & Links:

• Download your FREE PMDD Survival Kit—practical support and guidance for your toughest days.
• 👉 Get Your PMDD Survival Kit Here!

✨ Download your FREE PMDD Survival Kit—practical support and guidance for your toughest days.

👉 Get Your PMDD Survival Kit Here!

📌 Follow me on Instagram @theannapr & TikTok @theannapr for daily PMDD tips and women’s wellness content

📌 Join the Her Shift community for deep healing work and exclusive PMDD support [HERE]

📌 Share your thoughts by leaving a review! If an episode hits home, screenshot and tag me—I want to hear your takeaways! 🎙️✨

Free for listeners:

• Get my handpicked “Shift List” of 10 Life-Shifting Books—tools for transformation, healing, and thriving with PMDD.
• 👉 Download Your 10 Life-Shifting Books Here!
• Download your FREE PMDD Survival Kit—practical support and guidance for your toughest days.
• 👉 Get Your PMDD Survival Kit Here!

#PMDD #PMDDAwareness #MentalHealthMatters #WomenWithPMDD #RealTalk #CyclicalLiving #Masking #ThankfulJournaling #AskForHelp #HerShiftPodcast #HormoneHealth #TraumaRecovery #AuthenticHealing #MentalHealthJourney #RawPodcast

📌 Follow me on Instagram @theannapr & TikTok @theannapr for more insights

📌 Join my Her Shift community HERE

📌 Share your thoughts on this episode by leaving a review!

👉 If this episode resonated, take a screenshot, share it on social media, and tag me—I’d love to hear your takeaways! 🎙️✨

I'd love it if you could subscribe to the podcast and spread the word by sharing it with your friends.

Hosted on Acast. See acast.com/privacy for more information.

Trigger Warning: This episode discusses suicidal thoughts, emotional isolation, and trauma.

Are you silently struggling with PMDD, trauma, or high-functioning anxiety—even while appearing “successful” on the outside? In this landmark 50th episode of the Her Shift Podcast, host Anna Pearce-Roberts joins forces with PMDD advocate and author Heather Hendrie for a raw, honest conversation about the realities women face when living with Premenstrual Dysphoric Disorder.

What You’ll Learn:

• The Truth About PMDD & Trauma: Discover how PMDD symptoms often mask deeper, unresolved trauma, and why so many women minimize their pain because of toxic comparison culture.
• High-Functioning, But Still Hurting: Anna shares her own story of feeling suicidal and emotionally isolated at the peak of her career—shining a light on the hidden mental health struggles of high-achieving women.
• Emotional Gaslighting & Masking Pain: Learn why comparing trauma is a form of emotional gaslighting, and how societal pressure forces women to “keep it together” even when they’re falling apart inside.
• Expert Insights from Heather Hendrie: Heather reveals lessons from her upcoming PMDD book (now available for pre-order), bridging the gap between medical knowledge and the lived experience of hormonal sensitivity, rage, and radical honesty.

If you’ve ever felt alone in your struggle with PMDD, depression, or the pressure to appear “fine,” this episode offers validation, support, and practical resources. Anna and Heather break the silence around women’s mental health, trauma recovery, and the unique challenges faced by those living with hormonal mood disorders.

Highlights:

• Why trauma comparison keeps women stuck in shame and silence
• The hidden link between PMDD, suicidal thoughts, and emotional isolation
• How to recognize and honor your pain—no matter how “privileged” your life may seem
• Real-world strategies for coping with PMDD, high-functioning anxiety, and trauma
• Exclusive: Details on Heather Hendrie’s new PMDD book and how to pre-order

🔗 Pre-order Heather’s PMDD book

🎉 Celebrate 50 episodes with Anna on Instagram: @theannapr

Resources & Links:

• Download your FREE PMDD Survival Kit—practical support and guidance for your toughest days.
• 👉 Get Your PMDD Survival Kit Here!

✨ Download your FREE PMDD Survival Kit—practical support and guidance for your toughest days.

👉 Get Your PMDD Survival Kit Here!

📌 Follow me on Instagram @theannapr & TikTok @theannapr for daily PMDD tips and women’s wellness content

📌 Share your thoughts by leaving a review! If an episode hits home, screenshot and tag me—I want to hear your takeaways! 🎙️✨

PMDD, trauma healing, high-functioning anxiety, women’s mental health, suicidal thoughts, hormonal health, emotional gaslighting, Heather Hendrie, Anna Pearce-Roberts, PMDD podcast, support for women, book launch, mental health awareness, trauma recovery, coping with PMDD, women’s wellness, cyclical living.

📌 Follow me on Instagram @theannapr & TikTok @theannapr for more insights

📌 Join my Her Shift community HERE

📌 Share your thoughts on this episode by leaving a review!

👉 If this episode resonated, take a screenshot, share it on social media, and tag me—I’d love to hear your takeaways! 🎙️✨

I'd love it if you could subscribe to the podcast and spread the word by sharing it with your friends.

Hosted on Acast. See acast.com/privacy for more information.

Trigger Warning: This episode discusses themes of death, regrets, and end-of-life reflection. Please listen with care if you’re feeling vulnerable.

Have you ever wondered what you’d do if you were given a second chance at life? In this raw and deeply personal episode, Anna explores the “Angel of Death Theory” and the powerful lessons we can learn from the regrets of the dying. Imagine waking up at 90, facing the end, and then being gifted 45 more years—how would you live differently?

Anna shares her own reflections on mortality, the fragility of life, and why so many of us spend our precious days worrying about “beige shit” that doesn’t matter. Drawing from her journey with PMDD, trauma, and healing, she challenges listeners to break free from fear and actually use the tools for growth and transformation—tools that most people are too scared to try.

This episode is a wake-up call to stop sleepwalking through life, to heal, to love, and to make every moment count. Anna’s honest storytelling and hard-won wisdom will inspire you to rethink your priorities and embrace your one wild and precious life.

If you’re ready to start living with intention, check out my free resources and join The Room for ongoing support and healing.

Resources & Links:

• Download your FREE PMDD Survival Kit—practical support and guidance for your toughest days.
• 👉 Get Your PMDD Survival Kit Here!

✨ Download your FREE PMDD Survival Kit—practical support and guidance for your toughest days.

👉 Get Your PMDD Survival Kit Here!

📌 Follow me on Instagram @theannapr & TikTok @theannapr for daily PMDD tips and women’s wellness content

📌 Join the Her Shift community for deep healing work and exclusive PMDD support [HERE]

📌 Share your thoughts by leaving a review! If an episode hits home, screenshot and tag me—I want to hear your takeaways! 🎙️✨

Free for listeners:

• Get my handpicked “Shift List” of 10 Life-Shifting Books—tools for transformation, healing, and thriving with PMDD.
• 👉 Download Your 10 Life-Shifting Books Here!
• Download your FREE PMDD Survival Kit—practical support and guidance for your toughest days.
• 👉 Get Your PMDD Survival Kit Here!

Bonus:

• Want to listen to these books? Grab your Free 30 day Audible Trial HERE and start your self-discovery journey.

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Remember: You are not broken. You’re healing — and you’re already doing the hard part by showing up. The years will pass anyway, so let’s spend them coming home to ourselves, together.

Book References:

• The Four Agreements by Don Miguel Ruiz
• A transformative guide to personal freedom and healing, based on ancient Toltec wisdom.
• The Top Five Regrets of the Dying by Bronnie Ware
• A powerful collection of lessons learned from those at the end of life, inspiring us to live with intention and authenticity.

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