That Chapter Wasn’t a Mistake-Stop Shaming the Version of You Who Got You Through It.

It was a lesson in becoming this version of you.

Transform Shame into Empowerment: Healing Through Self-Compassion & Forgiveness

In this episode of Her Subconscious Blueprint, I’m diving into something so many of us carry but rarely talk about—shame. Whether it’s tied to decisions you’ve made, parts of yourself you’ve disowned, or things that were projected onto you growing up… shame and guilt can quietly run the show and keep you playing small.

But here’s the thing: shame isn’t your truth. And you’re not broken.

💥 I’m walking you through how to revisit—not relive—your memories with compassion using the same subconscious rewiring I use in RTT (Rapid Transformational Therapy).
💥 I’ll show you how to rewrite the narrative you’ve been holding onto and integrate all the parts of you that you’ve been judging or hiding.
💥 You’ll hear how forgiveness—especially self-forgiveness—is one of the most powerful keys to healing and freedom.

This isn’t about being perfect or getting it all right. It’s about showing up with real love and grace for yourself, so you can finally stop looping in guilt and start living in your truth.

And if you’re ready to go deeper? I’ve linked a powerful self-forgiveness meditation in the show notes to support you even more.

Here’s the breakdown:

00:00 | Why shame is one of the biggest blocks to abundance
00:17 | How guilt & shame get wired into the subconscious
02:29 | Revisiting the past without reliving it — how RTT helps us shift memories
09:43 | What real forgiveness looks like (and why it’s not about approval)
17:01 | Owning your story and embracing your imperfections
19:39 | Final thoughts + how to take this deeper in your own healing

🎧 Hit play and let’s turn that shame into empowerment—together.

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Episode: The Real Reason You’re Not Manifesting What You Want....YET!

Emotions are your life’s GPS — How to Actually Use the Law of Vibration

If you’ve been doing all the mindset work but still feel stuck, this one’s for you.

In this episode, I’m breaking down why it’s not just about the law of attraction — it’s really about your emotional frequency. I’ll explain how your feelings (not just your thoughts) are what actually magnetize your manifestations — and why guilt, fear, and shame block more than just your mood.

We’ll talk about:

• How your emotions are running the show (and what to do about it)

• What the emotional vibration scale is and how to actually move up it

• How to stop forcing a “high vibe” and start feeling your way into alignment

• How to use gratitude, sensation-based visualizations, and subconscious reprogramming to shift into the version of you who already has what you want

Your energy is everything — and when you get this piece, things start to click.

Timestamps:
01:21 — Why you’re stuck even when you’re doing the work
03:23 — Emotions as energy + how they shape what you receive
06:57 — What the emotional vibration scale tells us
09:17 — Practical ways to shift your emotional state
12:37 — Using visualization and hypnosis to lock it in
14:54 — Final reminders + your next step

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Embracing Your ‘Too Much’ and Finding Your True Voice

Welcome back to Her Subconscious Blueprint.

I’m Jenn Boyt — your host, mindset coach, hypnotherapist, and your healing hype girl.
In this episode, we dive into a deeply personal truth: what it feels like to be told you’re “too much.” Too bold, too emotional, too opinionated, too intense — and how that belief keeps us playing small.

I share my own story of how I was conditioned to shrink, the shame I carried for taking up space, and the healing that came when I finally reclaimed my voice. We talk about the difference between using your voice and being unkind, why owning your truth is not “being difficult,” and how to express yourself without apology.

This episode is for the woman who’s tired of dimming her light to make others comfortable — and is ready to rise in her full power. Let’s rewire those old beliefs, reclaim your voice, and remember that your “too much” is exactly what the world needs.

00:00 Welcome to Her Subconscious Blueprint
00:23 The Belief of Being ‘Too Much’
01:10 The Conditioning That Taught Us to Shrink
04:21 Realizing You’re Not the Problem
10:32 Owning Your Voice Without Apology
12:59 Healing, Expression, and Boundaries
16:21 Final Thoughts: Reclaim Your Truth

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Welcome back to Her Subconscious Blueprint.

I’m Jenn Boyt, hypnotherapist, mindset coach, and your healing hype girl.

Money Wealth Hypnosis

In this episode, I’m getting raw and real about something so many of us secretly struggle with — the fear of being rich.

Even if you’ve been doing all the things — journaling, affirming, working your butt off — you might still feel stuck financially. Why? Because under the surface, old money wounds might be running the show.

We’ll dive into:

• What money wounds actually are (and how they form)
  

• The sneaky ways they show up — like guilt when you spend, fear of receiving, or always feeling like it’s “never enough”
  

• The subconscious archetypes like the Caretaker, the Avoider, the Controller, and how to recognize yourself in them
  

• How to finally shift into a place of safety, trust, and abundance with money
  

If you're ready to stop sabotaging your wealth and start receiving with ease — this episode is your permission slip to rewrite your money story for good.

Much love, and let’s transform together. Press play and let’s shift.

00:00 Introduction to Subconscious Healing

00:49 Understanding Money Wounds

02:31 Identifying Money Wounds

09:09 Common Money Patterns

16:56 Steps to Heal Money Wounds

20:02 Conclusion and Next Steps

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Ep 3: How to Take Your Power Back -Even When It Feels Like You Have None

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Breaking Free from Good Girl Syndrome: My Journey to Authenticity

I'm Enough Audio Affirmations

Welcome to Her Subconscious Blueprint.
I’m Jenn Boyt — hypnotherapist, mindset coach, and your healing hype girl.

In this episode, I’m getting real personal and pulling back the curtain on my own experience with Good Girl Syndrome — that pressure to be perfect, stay small, please everyone, and never rock the boat. You know… the invisible rulebook so many of us grew up following without even realizing it.

I share how these patterns shaped my identity, where they came from, and how I started to break free from them — one messy, liberating step at a time. If you’ve ever felt trapped by the need to be “nice,” “easy,” or “enough,” this episode will hit home.

Let’s talk about what it actually takes to stop performing, start honoring your truth, and live from a place of deep, unapologetic authenticity.

This isn’t just a story — it’s a permission slip.
Let’s unlearn the good girl rules and write our own damn script.

00:00 Introduction and Personal Commitment

01:01 The Good Girl Syndrome

03:08 Childhood and Perfectionism

05:13 Breaking Free from the Good Girl Identity

09:17 Healing and Rewriting Your Story

12:51 Embracing Authenticity and Self-Loyalty

14:53 Conclusion and Call to Action

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Becoming the Hero of Your Own Story

Welcome to the first episode of 'Her Subconscious Blueprint.'

I'm Jenn Boyt, your host, hypnotherapist, mindset coach, and hype girl.

In this episode, I share my personal journey of transformation and how I came to understand the power of the subconscious mind. I discuss the impact of my childhood, the struggles I faced, and the realization that I had to become the hero of my own story. Through breaking generational cycles, embracing my true self, and learning to manifest abundance, I aim to inspire you to do the same.

Join me as we dive into the Hero's Journey and learn how our past experiences shape who we are today. Remember, you don't get what you want, you get who you are.

Let's unlock your abundance blueprint together.

00:00 Welcome to Her Subconscious Blueprint

00:46 Jen's Journey: From Darkness to Light

01:28 The Hero's Journey: Embracing Your Inner Hero

02:03 Connecting the Dots: Understanding Life's Challenges

07:05 Breaking Free: Overcoming Childhood Trauma

19:05 The Turning Point: Choosing to Heal

28:54 Manifestation and Empowerment: Becoming Your True Self

31:52 Conclusion: Embrace Your Journey

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