Her Unapologetic Life Podcast with Mercedes | Therapeutic Coaching for Women

Does anyone else love learning as much as I do? Today, I talk about it in terms of Professional Development. Such a fun topic for me!

The thing is, we can get so caught up in that ‘next’ thing- class, certification, training, etc. that we actually are not moving forward in professional development in a way that is life-giving and fulfilling.

Join me for this in-depth chat and let me know what you think in the Her Unapologetic Life community on Facebook :)

Music: https://www.purple-planet.com

Ya gotta have Faith…

I am not sure George Michael was referring to our Spirituality when he sang his song, but  Faith.  What a great word. 

Come hang out and allow this beautiful topic - SPIRITUALITY- to inspire and intrigue you. This piece of the “Circle of Life” has the most power to transform and create that joy, peace, and love we all want.

We would love to have you join the conversation in the Her Unapologetic Life Community on Facebook. 

Music: https://www.purple-planet.com

When I look around, I notice that women who allow themselves to experience joy daily, are more balanced, rested, at peace, and feeling the love—all markers of success in my and my client’s books. 

How is your joy meter?  Do you experience pleasure on the regular?

Listen in to today’s podcast to hear a small story about this- it is something that is sometimes lost in translation.

Click here to check out the Her Unapologetic Life Community on Facebook.

Music: https://www.purple-planet.com

In this week's episode, we're talking about taking our power back and creating our own, PERSONAL social life. 

I encourage you to listen today - to see where you might want to reconsider what you are spending your social time on.  

We can change our social life and calendar whenever we want. Seasonally or spur of the moment. We only have so much time, and we get to decide. 

Music: https://www.purple-planet.com

In today’s episode, we're talking about relationships from the perspective of "peopling"

I often overcommit during the summer, and this summer I notice I get tired-literally- when I am hanging out with people too much.  

So, what’s a girl to do?  How does one be in relationship in the summer and feel rested, valued, and living a meaningful life?

Come hang out with me and find out where you are on your people and people-pleasing meter.  It will be so worth it, the rest of the summer and your beautiful self will thank you!

Remember to pop in the Her Unapologetic Life Community for conversation and a respite from your summer activities.

Music: https://www.purple-planet.com

I can’t believe Episode 100 is here! Time flies when we are having fun!

Is your home a haven?

Today - we start to take inventory of your home environment, in the next area of life.  This is a great season to take stock and create more of a haven at home. 

It really does make all the difference.

Have a listen, then stop by the Her Unapologetic Life community and let me know about your haven.

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Music: https://www.purple-planet.com

Hey, Good Looking, whatcha got cooking?

Remember the saying “garbage in, garbage out?” Well…. When it comes to home cooking, real, nourishing, satisfying, delicious food… it up levels us so much. 

In this episode, you can hear the passion in my voice, and my FIRSTHAND experience in the magic of home cooking. No exaggeration! 

If you have been holding onto the key of indecision when giving yourself permission to step off the diet trial, burn your restriction or sugar wagon….. Have a listen. 

This will change your season and beyond.

Want to chat more about how you can better nourish your body, book a time and let's chat!

Music: https://www.purple-planet.com

“Exercise” is the only word I used for a really long time. Back in the day when I would trade time for calories, I saw it as a chore and sometimes even as a punishment.

Fast forward to today, I just got back from a vaca where movement was fun and exactly what I loved. Hiking and sightseeing in nature. Yellowstone and The Grand Tetons did not disappoint!  And, I felt strong.

We all have a long-term relationship with exercise - am I right? This isn’t the first time I have spoken about exercise and divine feminine. But, I love the word movement, rather than exercise. 

It is key to the whole living we really want.

Join the conversation, during our Summer Series in the Her Unapologetic Life Community!

Music: https://www.purple-planet.com

HEALTH is such a buzz word and we all have our own take on “it” and on the remedies out there.  And, I am most curious about your take on YOUR own health.

This week’s podcast is all about looking at that part of our life from what WE want and deciding what OUR version of a healthy summer looks like.

Have a listen, then leave me a review here or comment in the Her Unapologetic Life community and let me know what you think.

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Music: https://www.purple-planet.com

What “kind” of Summer do you want? What is on YOUR bucket list?

To make it more fun, and, well... To allow you to be more present, have more joy, you name it... I have created a summer series with a few things in mind.

In today's episode, I'm laying it all out for you. So, grab your earbuds, pet, or your favorite recipe and take some time for yourself.

Keep your eyes open in the Her Unapologetic Life community for access to more resources during our Summer Series!

Music: https://www.purple-planet.com