Her Vibe Is Pretty

THIS WEEKEND (1.28.22 - 1.30.22) receive 27% off of ANY of Sarah's Courses for her birthday sale! Valid on pay in full OR first payment in a payment plan.

Click Here for Diet Culture Dropout: https://www.sarahjeanharken.com/diet-culture-dropout

Click Here for other courses: https://www.sarahjeanharken.com/work-with-me

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It’s Sarah’s birthday week so you know what that means; special edition birthday episode! You babes asked the best questions that created the most diverse and inspiring episode. Read below for an overview on the questions that were answered and the topics that were chatted about!: 

• Do you get lonely living/traveling alone in a new city alone?
• How are things with Zack and your intimate relationship while being apart?
• How do you afford to travel for a long time like this?
• How do you get over the fear of traveling alone in a new country? 
• Most inexpensive you’ve ever traveled?
• Do you see a connection between privilege and manifestation actually working?
• What is 1 sustainable/earth conscious choice you make that you wish everyone else did?
• How have you noticed regular breathwork affecting your life?
• I compare myself a lot. How do I stop doing that?
• Any tips to overcome anxiety? 
• One tip for REAL self love?
• What do you love most about yourself?
• Rapid Fire - favorite: food, dessert, music, emoji, morning practice, IG page, podcast, place you’ve visited, & what books are you reading?

Let’s. Get. VIBEY!

Connect With Us:

CLICK HERE FOR TWO WEEKS FREE in Sarah's Breathwork & Meditation Membership: Inward & Upward!
Mary Yoga App - create a consistent yoga practice & change your life!

SHOP OUR MERCH! CLICK HERE or head to www.hervibeisprettypodcast.com/shop
*We ship INTERNATIONALLY!*

We want to hear from you! Share your biggest takeaway in the Her Vibe is Pretty Community on Facebook!
Click here to join: Her Vibe is Pretty Podcast

DM & Tag us on Instagram!
@maryochsner
@sarahjeanharken
@hervibeisprettypodcast

OR

 Send us an email at:
[email protected]

Welcome back to this week's episode of Her Vibe is Pretty! Today. we chat all about choosing your own perspective to create your reality. The lessons we cover here have the power to change your life and we teach you exactly how to do it!

Let’s. Get. Vibey! 

Connect With Us:

CLICK HERE FOR TWO WEEKS FREE in Sarah's Breathwork & Meditation Membership: Inward & Upward!

Mary Yoga App - create a consistent yoga practice & change your life!

SHOP OUR MERCH! CLICK HERE or head to www.hervibeisprettypodcast.com/shop
*We ship INTERNATIONALLY!*

We want to hear from you! Share your biggest takeaway in the Her Vibe is Pretty Community on Facebook!
Click here to join: Her Vibe is Pretty Podcast

DM & Tag us on Instagram!

@maryochsner
@sarahjeanharken
@hervibeisprettypodcast

OR

Send us an email at:
[email protected]

The New Year is upon us! Get ready for the best, most expansive year of your life with the girls! They share their favorite practices to prepare for the energy shift that’s coming with 2022. Plus, they make an important announcement that’s going to impact the show for the next few months 🖤 

Let’s. Get. VIBEY!

Join Mary’s January Yoga Challenge! Click Here to download the Yoga Plus by Mary app!

Join Sarah in her January Reset (2021 reflection, 2022 goal setting) breathwork session! Click Here to drop in or Click Here to do a free trial of Inward & Upward and join for FREE.

SHOP OUR MERCH! CLICK HERE or head to www.hervibeisprettypodcast.com/shop
*We ship INTERNATIONALLY!*

We want to hear from you! Share your biggest takeaway in the Her Vibe is Pretty Community on Facebook!
 Click here to join: Her Vibe is Pretty Podcast

DM & Tag us on Instagram!
@maryochsner
@sarahjeanharken
@hervibeisprettypodcast

OR

 Send us an email at:
[email protected]

THE HOLIDAYS ARE OFFICIALLY HERE! And we want to show you how to make this the most VIBEY season yet!  In today's episode we dive into simple ways you can:

• Raise your vibes
• Fill your cup
• Be present in the moment
• Prioritize the things that truly matter
• and reduce holiday anxiety and overwhelm

We are so grateful for you and want to THANK YOU for being part of our Pretty Vibe Tribe!

Let’s. Get. VIBEY!

Courses & Events to help you navigate the holiday season:

Yoga+ by Mary App - Free New Year Yoga Challenge starts on January 1st! Yoga is a great practice to be consistent with during these times, as it will help you feel more in-tune with your mind and body.

Overcome emotional & binge eating: Click Here for Sarah’s signature course or head to https://www.sarahjeanharken.com/diet-culture-dropout  

CLICK HERE FOR TWO FREE WEEKS in Sarah’s Breathwork & Meditation Membership, which will help you create peace, calm, stillness, presence & bliss throughout the season.

SHOP OUR MERCH! CLICK HERE or head to www.hervibeisprettypodcast.com/shop

*We ship INTERNATIONALLY!*

We want to hear from you! Share your biggest takeaway in the Her Vibe is Pretty Community on Facebook!
Click here to join: Her Vibe is Pretty Podcast

DM & Tag us on Instagram!
@maryochsner
@sarahjeanharken
@hervibeisprettypodcast

OR

 Send us an email at:
[email protected]

The holiday season is officially rolling, which could mean that the overwhelm & stress maybe, too. If your holidays tend to feel fast, chaotic, stressful or anxious, this episode is for YOU! The girls share the greatest tips for making these times and moments peaceful & enjoyable! 

Let’s. Get. VIBEY!

Courses & Events to help you navigate the holiday season:

Overcome emotional & binge eating: Click Here for Sarah’s signature course or head to https://www.sarahjeanharken.com/diet-culture-dropout  

CLICK HERE FOR TWO FREE WEEKS in Sarah’s Breathwork & Meditation Membership, which will help you create peace, calm, stillness, presence & bliss throughout the season.

Mary Yoga App - yoga is a great practice to be consistent with during these times, as it will help you feel more in-tune with your mind and body.

SHOP OUR MERCH! CLICK HERE or head to www.hervibeisprettypodcast.com/shop

*We ship INTERNATIONALLY!*

We want to hear from you! Share your biggest takeaway in the Her Vibe is Pretty Community on Facebook!
Click here to join: Her Vibe is Pretty Podcast

DM & Tag us on Instagram!
@maryochsner
@sarahjeanharken
@hervibeisprettypodcast

OR

 Send us an email at:
[email protected]

CLICK HERE for more deets on + to enroll in Diet Culture Dropout!

Use code PRETTYVIBETRIBE by midnight tonight (December 8th, 2021) to receive an extra $50 off any payment plan or the pay in full option!

https://www.sarahjeanharken.com/diet-culture-dropout

CLICK HERE for Hungry for a Wholesome Holiday Mini Course!

Welcome to the Q&A (Part 3)! This week is on healing your relationship to your BODY. Refer to the outline below to find out what topics where discussed. Per usual, a lot more wisdom poured out beyond the basic answer <3 Be sure to DM her (@sarahjeanharken) and let her know what landed and resonated the most!

Questions Answered: 

• 5:20 - How do you find a happy medium with food? I struggle with too much control or not enough
• 10:33 - Calorie counting vs over eating 
• 12:23 - I hate my mom pouch. Can’t seem to lose it! Even with working out and eating well
• 17:31 - How to overcome the negative around food and the body hate?
• 19:55 - What are your suggestions for goals around the holiday season to have more body peace?
• 23:30 - Forgetting to take care of my body because of other tensions in life?
• 27:21 - Why do I care so much about other people’s opinions on me/my body/mind/soul/beliefs?
• 35:05 - What are some easily accessible ways to work through desires to be over-full when I know those desires and feelings are coming from a place of stress & anxiety? For examples, when I’m experiencing feelings of anxiety about a day of work I often really want to just eat past fullness. I know WHY I’m craving it but I feel like I need a different outlet that I trust will work in that moment. 
• 39:55 - How do you recognize your triggers? 

Let's. Get. VIBEY!

CLICK HERE for more deets on + to enroll in Diet Culture Dropout!

Use code PRETTYVIBETRIBE by December 8th, 2021 to receive an extra $50 off!

https://www.sarahjeanharken.com/diet-culture-dropout

Welcome to the Q&A (Part 2) on Your Relationship to Food with Sarah! Refer to the outline below to find out what topics where discussed. Per usual, a lot more wisdom poured out beyond the basic answer <3 Be sure to DM her (@sarahjeanharken) and let her know what landed and resonated the most!

Questions Answered: 

• 5:07 - How to avoid the holiday catch 22: eating too much & regretting it vs. barely eating and regretting it? 
• 9:22 - Why always choosing food when being emotional?
• 16:32 - How to listen to my body to learn what true hunger cues feel like
• 22:43 - Tips on improving balance in eating and how to adjust my thoughts 
• 25:55 - Why it’s always cyclical with healthy/unhealthy eating?
• 31:12 - I don’t want/believe in cutting out yummy foods, but I also want to FEEL good after eating. Possible?
• 37:07 - How to handle relatives giving you a hard time for eating clean, not drinking, etc… Fam/relatives are big drinkers and me not drinking is a “buzz kill” to them 

Let's. Get. VIBEY!

CLICK HERE for more deets on + to enroll in Diet Culture Dropout!

Use code PRETTYVIBETRIBE by December 8th, 2021 to receive an extra $50 off!

https://www.sarahjeanharken.com/diet-culture-dropout

Welcome to the Q&A (Part 1) on Your Relationship to Food with Sarah! Refer to the outline below to find out what topics where discussed. Per usual, a lot more wisdom poured out beyond the basic answer <3 Be sure to DM her (@sarahjeanharken) and let her know what landed and resonated the most! 

Questions Answered: 

• 10:38 - What is the first step for changing your relationship with food?
• 12:47 - Is there a way to find out why I binge & emotionally eat? 
• 14:45 - How do I find balance between enjoying a holiday feast vs. the out of control binge episode?
• 22:53 - I want to be able to eat intuitively, but I’ve been told that I need to count macros to get to that point. Is that true?
• 29:04 - I need more help with being more compassionate with myself. I get frustrated with my mind/soul for not taking care of this body. 
• 40:33 - How to balance being gentle with myself when binge/emotional eating happens, with discipline to stop the cycle.
• 45:40 - How not to relapse into disordered eating patterns when noticing weight gain?
• 54:31 - Tips for not feeling guilty & simply enjoying without stuffing myself?
• 58:21 - how not to let a day of bad meal choices ruin my mood for the whole day? 

Let's. Get. Connected to our bodies and therefore, VIBEY! 

It’s Thanksgiving week here in the United States, so we thought we’d gift you this Gratitude meditation from Sarah’s Breathwork & Meditation membership: Inward & Upward!

Whether you celebrate Thanksgiving or not, this meditation is so beautiful & powerful. Gratitude is the foundation of abundance and love, so in order to manifest the life of your dreams, it’s important to first cultivate the energy of gratitude. 

We hope it makes you feel sooooo VIBEY! XO 

CLICK HERE FOR TWO FREE WEEKS in Sarah’s membership, which will grant you access to ALL of her pre-recorded meditation + breathwork sessions PLUS upcoming LIVE meditative breathwork sessions hosted via Zoom.

CLICK HERE to drop into the December 1st live session @ 12 pm EST (or receive the recording)

CLICK HERE to drop into the December 15th live session @ 6 pm EST (or receive the recording)

*Meditation begins at minute 20:49

Connect With Us:

Mary Yoga App - create a consistent yoga practice & change your life!

SHOP OUR MERCH! CLICK HERE or head to www.hervibeisprettypodcast.com/shop
*We ship INTERNATIONALLY!*

We want to hear from you! Share your biggest takeaway in the Her Vibe is Pretty Community on Facebook!
Click here to join: Her Vibe is Pretty Podcast

DM & Tag us on Instagram!
@maryochsner
@sarahjeanharken
@hervibeisprettypodcast

OR

 Send us an email at:
[email protected]

Welcome back to this UNIQUE episode of the Her Vibe Is Pretty Podcast! The girls began recording this with no topic in mind, no plan, no specific lessons to share; they let it flow from their souls and of course, it ended up being extremely profound.

They let you in on some deep stuff happening in their lives and the wisdom that’s coming through because of it. Some things you’ll hear them discuss include: 

• Mary’s wild experiences at Breathwork Teacher Graduation
• Sarah’s life, upcoming travel plans, & breakthroughs that are changing her life
• Speaking your truth
• How your intuition is your superpower 
• Being real and raw
• How perspectives on situations change everything for the course of your life
• & so much more

Let’s. Get. VIBEY!!

Upcoming live BREATHWORK SESSIONS with Sarah:

CLICK HERE FOR TWO FREE WEEKS in her Breathwork & Meditation Membership, which will grant you access to ALL of her upcoming breathwork sessions + immediate access to the replays

CLICK HERE to drop into tomorrow’s session (November 18th @ 1 pm EST) or receive the recording

CLICK HERE to drop into the December 1st session @ 12 pm EST (or receive the recording)

CLICK HERE to drop into the December 15th session @ 6 pm EST (or receive the recording)

Connect With Us:
Mary Yoga App - create a consistent yoga practice & change your life!

SHOP OUR MERCH! CLICK HERE or head to www.hervibeisprettypodcast.com/shop
*We ship INTERNATIONALLY!*

We want to hear from you! Share your biggest takeaway in the Her Vibe is Pretty Community on Facebook!
Click here to join: Her Vibe is Pretty Podcast

DM & Tag us on Instagram!

@maryochsner
@sarahjeanharken
@hervibeisprettypodcast

OR

 Send us an email at:
[email protected]