Her Vibe Is Pretty

Today we welcome The Healing Couple to the show! Jessica and Cory are master Breathwork facilitators and founders of the RESET Breathwork Method. They lead soul-changing experiences to help high achievers heal from the inside out, unlock ultimate freedom and amplify their lives and their impact.

In today's episode we go deep into the power, science & impact of Breathwork! We chat all about:

• How to use Breathwork to work through limiting beliefs and mindset
• How to create more abundance & happiness in your life
• What happens to our body and brain during a Breathwork session
• Why Breathwork works
• Tips for couples to evolve together
• And so much more!

Connect with Jessica and Cory:
Follow on IG: @thehealingcouple_
www.thehealingcouple.com
Breathwork Immersion - Click Here
Breathwork Teacher Training - Click Here

Let's. Get. VIBEY!!!

>Ready to go all-in with BREATHWORK? Click Here for a FLASH SALE of Sarah's 8 Week Breathwork Course, BrEathe Free!
>VIBEY Merch! Click Here
>Start practicing yoga TODAY with Mary's app! Click Here

We want to hear from you! Share your biggest takeaway in the Her Vibe is Pretty Community on Facebook!
 Click here to join: Her Vibe is Pretty Podcast

DM & Tag us on Instagram!
@maryochsner
@sarahjeanharken
@hervibeisprettypodcast

OR
 
Send us an email at:
[email protected]

BONUS EP!! Sarah explains the TWO main beliefs her and Zack embodied + a practice they did in order to blow the average sale price number out of the water and manifest an additional $48,000 out of the sale of their flip house.

Let's MANIFEST & Get VIBEY while doing it!!!!

SHOP OUR MERCH! CLICK HERE or head to www.hervibeisprettypodcast.com/shop

*Code: VIBEYSUMMER for 20% off 
*Want 30% off?? Rate & review us then DM us a screen shot. We’ll send you a secret code 🥰
*We ship INTERNATIONALLY!

Links:
Mary Yoga App - create a consistent yoga practice & change your life
Sarah's Breathwork Course
Sarah’s 12 Week Course for overcoming destructive habits and beating bingeing (food, Netflix, social media, whatever your vice may be)

We want to hear from you! Share your biggest takeaway in the Her Vibe is Pretty Community on Facebook!
 Click here to join: Her Vibe is Pretty Podcast

DM & Tag us on Instagram!
@maryochsner
@sarahjeanharken
@hervibeisprettypodcast

OR
 
Send us an email at:
[email protected]

SHOP OUR MERCH! CLICK HERE or head to www.hervibeisprettypodcast.com/shop

*Code: VIBEYSUMMER for 20% off 
*Want 30% off?? Rate & review us then DM us a screen shot. We’ll send you a secret code 🥰
*We ship INTERNATIONALLY!

It's time to get VIBEY. This week, the girls discuss how shitty experiences, circumstances, and problems can be turned into gold nuggets of wisdom and help us transform into our highest, best selves. You'll also hear them chat about:

• Personal Development While Parenting
• Parenthood Burnout/Exhaustion & Delegating Duties 
• How Nails, Lashes & Boob Jobs are divine desires
• Inner Controller
• Death/Transitioning
• Breakups 
• And many more juicy topics that they spin into personal development!

Let's Get VIBEY!

BREAKDOWN OF SHOW:

• 3:00 - VIBEY Chats 
• 6:29 - Parenthood burnout/exhaustion & delegating duties 
• 9:12 - The Inner Controller 
• 18:48 - Start of Turning Shit Into Gold

Links:
Mary Yoga App - create a consistent yoga practice & change your life
Sarah's Breathwork Course
Sarah’s 12 Week Course for overcoming destructive habits and beating bingeing (food, Netflix, social media, whatever your vice may be)

We want to hear from you! Share your biggest takeaway in the Her Vibe is Pretty Community on Facebook!
 Click here to join: Her Vibe is Pretty Podcast

DM & Tag us on Instagram!
@maryochsner
@sarahjeanharken
@hervibeisprettypodcast

OR
 
Send us an email at:
[email protected]

Happy Birthday Mary!  Today's episode is a BIRTHDAY HOT SEAT where we ask Mary all of your juicy questions!

In this episode we cover:

Her updated morning routine
Staying motivated after having a baby
How to stay calm during chaotic times
Getting back into yoga
And so much more!

Let's. Get. VIBEY!!!

The Wild Unknown Animal Spirit Deck & Guidebook - Click Here
Start practicing yoga TODAY with Mary's app! Click Here
Go further in your journey with Sarah's courses! Click Here

We want to hear from you! Share your biggest takeaway in the Her Vibe is Pretty Community on Facebook!
 Click here to join: Her Vibe is Pretty Podcast

DM & Tag us on Instagram!
@maryochsner
@sarahjeanharken
@hervibeisprettypodcast

OR
 
Send us an email at:
[email protected]

Episode is Live

Published: Aug. 04, 2021 @12AM Edit

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Welcome back to another week of VIBEY-NESS. The girls are always giving guidance on what TO do to live a more expansive & blissful life, so they thought they'd switch it up and talk about what NOT to do. You'll hear five of their top "no-nos" if you want to grow into the absolute highest version of yourself in this lifetime.

Let's. Get. VIBEY!!!!!

Links:
Mary Yoga App - create a consistent yoga practice & change your life
Sarah's Breathwork Course
Sarah’s 12 Week Course for overcoming destructive habits and beating bingeing (food, Netflix, social media, whatever your vice may be)

We want to hear from you! Share your biggest takeaway in the Her Vibe is Pretty Community on Facebook!
 Click here to join: Her Vibe is Pretty Podcast

DM & Tag us on Instagram!
@maryochsner
@sarahjeanharken
@hervibeisprettypodcast

OR
 
Send us an email at:
[email protected]

This week's episode is a MUST LISTEN!  Mary dives deep into her story of quitting her full time job to follow her dream of starting her own yoga business and shares tips for how you can do the same.

This convo is with Mary and her entrepreneur friend Gabby Seekell, on Gabby's series Becoming Her. Together they chat about:

• Overcoming the fear around leaving a secure job
• How Mary grew her IG audience to over 340K 
• How to trust your gut and take action
• Why online business is the way to go
• The Apps and Resources that were a game changer in supporting her business
• Mary's #1 hack for overcoming ANY problem

 
Let's. Get. VIBEY!!!

Start practicing yoga TODAY with Mary's app! Click Here
Go further in your journey with Sarah's courses! Click Here

We want to hear from you! Share your biggest takeaway in the Her Vibe is Pretty Community on Facebook!
 Click here to join: Her Vibe is Pretty Podcast

DM & Tag us on Instagram!
@maryochsner
@sarahjeanharken
@hervibeisprettypodcast

OR
 
Send us an email at:
[email protected]

MARY'S BACK!!! The girls record TOGETHER for the first time in MONTHS, so you KNOW this is gonna be a good one. 

After they catch up and chat about everything they've been feeling VIBEY about, they get into a conversation around the FEAR of FAILURE. This is a highly requested topic, because every human deals with it at one point...or all the time lol. You'll hear them share:

• Examples of times in their life when they've feared failure, plus other common examples they've noticed
• The truth that underlies fear of failure (self-trust)
• How YOU can stop letting the fear of failure hold you back
• How failure can be super beneficial for our lives
• Examples of what happens when you take the risk - both when you "succeed" and "fail"
• A challenge to take TODAY in order to move forward on a fear you've been letting hold you back! 

Let's. Get. VIBEY!!!

Start practicing yoga TODAY with Mary's app! Click Here
Go further in your journey with Sarah's courses! Click Here

We want to hear from you! Share your biggest takeaway in the Her Vibe is Pretty Community on Facebook!
 Click here to join: Her Vibe is Pretty Podcast

DM & Tag us on Instagram!
@maryochsner
@sarahjeanharken
@hervibeisprettypodcast

OR
 
Send us an email at:
[email protected]

In this week’s episode, Mary chats with Dr. Eric Broadworth who is a doctor of physical therapy and an expert in helping athletes and active adults achieve a level of high performance without injections, pain medications, or surgery. 

Together they discuss:

• How to get started if you’re new to meditation
• Mary’s routine & meditation practice
• Apps and resources to help you get started
• Tips to shift from never meditating to making it a staple in your daily routine
• Different types of meditations and benefits of each
• The power of breathwork and meditation

Let's Get VIBEY!

Connect with Eric www.fuelphysicaltherapy.com

We want to hear from you! Share your biggest takeaway in the Her Vibe is Pretty Community on Facebook!
 Click here to join: Her Vibe is Pretty Podcast

DM & Tag us on Instagram!
@maryochsner
@sarahjeanharken
@hervibeisprettypodcast

OR
 
Send us an email at:
[email protected]

JOIN SARAH'S BREATHWORK COURSE! Click Here or head to www.sarahjeanharken.com/breathe-free

Welcome back to another week of the Her Vibe Is Pretty Podcast! Today Sarah & Dr. Jenny talk about some topics that are generally taboo but SO necessary to have conversations around for the sake of our health and happiness! Here’s a low-down on the convo - the questions Dr. Jen answers and the topics we discussed! 

• Why the naturopath/holistic route?
• Why women’s health?
• How is my period pain related to/affected by my lifestyle, what I’m eating, what I’m drinking, etc.?
• What are symptoms of a hormonal imbalance?
• Why are so many prescribed to birth control?
• What are other options for me to prevent pregnancy if I don’t want outside hormones going into my body?
• Talk about the pill and the IUD
• The FOUR hormonal phases a woman goes through every month
• How the four phases work 
• Feeling unmotivated and sluggish during period
• WHY ORGASMS and sex FOR HEALTH?
• Reproductive tract holding onto emotions and trauma
• THREE BEST PRACTICES to enhance hormonal health
• Foods with the most hormonal benefits!
• Rapid Fire Questions
  • What’s your morning routine? 
  • Favorite meditation practice? 
  • What’s a practice you do to get back into alignment? 
  • What’s your favorite meal to prep?
  • What’s your favorite meal to cook? 
  • Best place you’ve ever traveled to? 

LET’S. GET. OUR HORMONES BALANCED & VIBEY!!!

LINKS:
Dr. Jen on IG - @docjenb_nd
Daysy Fertility Tracker
Basal Thermometer from Natural Cycles
In The Flo Book by Alisa Vitti
Jolene Brighten - Amazing resource for all things hormone health

We want to hear from you! Share your biggest takeaway in the Her Vibe is Pretty Community on Facebook!
 Click here to join: Her Vibe is Pretty Podcast

DM & Tag us on Instagram!
@maryochsner
@sarahjeanharken
@hervibeisprettypodcast

OR
 
Send us an email at:
[email protected]

Enroll in Sarah's new BREATHWORK COURSE: BrEathe Free! Click Here or head to sarahjeanharken.com/breathe-free

Welcome back to the show! Today, Sarah shares 5 things that she embodied to heal the chronic anxiety she used to experience and feel through and shift the sensations that appear in her life today. She shares a couple tools that have NEVER been talked about on the show before, and gives you her real-life examples!

Let's. Get. VIBEY!

Links:
Mary Yoga App - create a consistent yoga practice & change your life
Sarah's Live Breathwork Course
Sarah’s 12 Week Course for overcoming destructive habits and beating bingeing (food, Netflix, social media, whatever your vice may be)

We want to hear from you! Share your biggest takeaway in the Her Vibe is Pretty Community on Facebook!
 Click here to join: Her Vibe is Pretty Podcast

DM & Tag us on Instagram!
@maryochsner
@sarahjeanharken
@hervibeisprettypodcast

OR
 
Send us an email at:
[email protected]