Her Vibe Is Pretty

In this week’s episode, Mary has a high vibe chat with Noel from the Enlightened Conversations Podcast and the Universal Abundance Community. Together, they cover all the JUICY topics we love to talk about on our show including:

• How yoga can kickstart your own spiritual journey
• How your spiritual journey changes your life and taps you into a deeper sense of your true self
• Strategies for raising your energy frequency 
• Importance of life experiences and how they shape us; how we grow and evolve from them
• How self work helps you feel your feelings and ride the rollercoaster of life
• How Mary turned her desires into her reality
• Letting go of needing to know HOW things will play out and TRUSTING your intuition
• Why hard discipline doesn’t work to stay motivated
• Why living out your purpose and living in alignment is the KEY to happiness in life

LET'S. GET. V I B E Y!

Connect with Noel on Instagram:
@theangelofabundance

Links:
Mary Yoga App - create a consistent yoga practice & change your life
Sarah’s 12 Week Course for overcoming destructive habits and beating bingeing (food, Netflix, social media, whatever your vice may be)

We want to hear from you! Share your biggest takeaway in the Her Vibe is Pretty Community on Facebook!
Click here to join: Her Vibe is Pretty Podcast

DM & Tag us on Instagram!
@maryochsner
@sarahjeanharken
@hervibeisprettypodcast

OR

Send us an email at:
[email protected]

CLICK HERE to join the waitlist(s) for Sarah's new breathwork programs!
https://www.sarahjeanharken.com/breathwork-waitlist

We've been giving you guys bits and pieces of our breathwork journeys for over a year; in this episode Sarah goes ALL IN. She gives you a complete overview of how breathwork came into her life and how things have changed for her since. Additionally, she answers all of your questions on this modality and explains why breathwork is so powerful for every human on the planet!

In this episode she covers:

• How she started her breathwork practice 
• How breathwork has helped her - the biggest benefits she's realized from going deeper into her practice
• Anxiety & how breathwork can help heal this sensation
• The mind/body connection 
• Trying to effort your way into believing a new belief - why this isn't necessary when incorporating breathwork 
• The science behind breathwork 

Plus she answers the following questions: 

• Can we release our limiting beliefs and trauma without having to do breathwork?
• What are the “normal” sensations to feel during breathwork? What do visuals mean?
• I got anxiety the first time I did breathwork, will this go away? 
• Why are the minds afraid of breathwork? 
• How do I get started with breathwork? Where can I find it, how often should I do it, how long should I do it, what technique should I do? 
• What’s the difference between meditative and integrative breathwork? 
• Is it safe to do daily?
• Is any position okay or should we always be laying down?
• What is RESET breathwork? 

LET'S BREATHE & GET VIBEY!

We want to hear from you! Share your biggest takeaway in the Her Vibe is Pretty Community on Facebook!
Click here to join: Her Vibe is Pretty Podcast

DM & Tag us on Instagram!
@sarahjeanharken
@maryochsner
@hervibeisprettypodcast

OR

Send us an email at:
[email protected]

LINK TO APPLY FOR BREATHWORK TEACHER TRAINING: Click Here
https://www.thehealingcouple.com/breathworktraining

Apply by JULY 7TH to get the earlybird discount of $500 OFF!

LINK TO JOIN THE WAITLIST(S) FOR SARAH'S NEW BREATHWORK OFFERINGS: Click Here
https://www.sarahjeanharken.com/breathwork-waitlist


Sarah recently went through and graduated from Breathwork Teacher Training with The Healing Couple!! (@thehealingcouple) In this episode, she shares details of her experience and answers all of your questions! 

She responds to:

• How can I make money helping others & doing something I love?
• Can being a breathwork facilitator help me add to or shift my career?
• Why did you choose to do this training with The Healing Couple?
• What was the structure of the program?
• 1-2 things that were most helpful by taking this training?
• Do I have to have my own business to become a breathwork facilitator?
• Was there anything not helpful, or that you wished would have happened in the training?
• When facilitating, do you read scripts, memorize, or does it come from the heart/intuition in the moment?
• Do you feel equipped enough after the training to take individuals and groups through breathwork?
• Did you feel the investment was worth what you received? 
• How do I apply for the next round?
• Do I have to practice breathwork before I become a facilitator? If so, how?
• How does this program compare to others you’ve done?

LET’S BREATHE & get VIBEY

Click Here to enroll in Diet Culture Dropout with Sarah!

Mary Yoga App - create a consistent yoga practice & change your life

To Connect With Hadlee Click The Links Below:
Instagram - @happyhealthyhadlee
Website - https://www.happyhealthyhadlee.com/
Facebook - facebook.com/happyhealthyhadlee

Breakdown Of Show:
00:40 - Diet Culture Dropout Info + Testimonials!
06:33 - Hadlee Introduction
08:32 - Interview Begins

Welcome back to the show! This week we have a special guest: Hadlee Garrison, Health Coach & Founder of Happy Healthy with Hadlee!

Hadlee is a health and lifestyle change coach who helps people feel better in their bodies, have more energy on a day-to-day basis, become more confident in themselves, cultivate a better relationship with food, and become less stressed and more joyful in their day-to-day lives.

She graduated from the University of Michigan with a B.S. in Biopsychology, Cognition, and Neuroscience and a Master's in Public Health in Health Behavior and Health Education, and is also a certified health coach.

Hadlee's online program, called Happy Healthy Habits, combines the concepts of behavioral science, step-by-step habits for optimal health, and group dynamics to help her clients make effective, sustainable, and impactful changes in their health and their lives.

On this episode Sarah and Hadlee discuss Ayurveda, the Doshas, body types, and hot tips for physical, mental, and spiritual well-being!

Let’s. Get. VIBEY!!

Other Links:
The New Rules Cook Book
Dosha Quiz at BanyanBotanicals.com

We want to hear from you! Share your biggest takeaway in the Her Vibe is Pretty Community on Facebook!
Click here to join: Her Vibe is Pretty Podcast

DM & Tag us on Instagram!
@sarahjeanharken
@maryochsner
@hervibeisprettypodcast

OR

Send us an email at:
[email protected]

"How can I feel contentment & happiness in life when I'm not where I want to be?" - This is a GREAT question that the minds commonly ask while on this journey to creating our dream lives.  In this episode, the girls address it & share how they create joy along the way!

LET'S. GET. V I B E Y. 

Links:
Sarah’s 12 Week Course for overcoming destructive habits and beating bingeing (food, Netflix, social media, whatever your vice may be)
Mary Yoga App - create a consistent yoga practice & change your life

We want to hear from you! Share your biggest takeaway in the Her Vibe is Pretty Community on Facebook!
Click here to join: Her Vibe is Pretty Podcast

DM & Tag us on Instagram!
@sarahjeanharken
@maryochsner
@hervibeisprettypodcast

OR

Send us an email at:
[email protected]

Welcome back to the show! In this episode, the girls interview Health & Mindset Coach, Monica Thibodeau! Monica specializes in helping people cultivate healthy habits that stick.

Here's What You’ll Learn while listening! 

• How Monica got into Health Coaching 
• What it’s like working a corporate 9-5 job while building a business 
• Why she believes “motivation doesn’t matter” 
• Tiny habits that have changed our lives
• The value of building momentum 
• Why instant gratification isn't actually what we desire
• You are your own healer! 
• How to take pressure off of yourself 
• Monica's advice on what to do when you feel stagnant or stuck
• Rapid fire questions to get to know Monica on a more personal level! 

LET'S GET VIBEY!

Connect with Monica on Instagram:
@monicathibs

Links:
Sarah’s 12 Week Course for overcoming destructive habits and beating bingeing (food, Netflix, social media, whatever your vice may be)

We want to hear from you! Share your biggest takeaway in the Her Vibe is Pretty Community on Facebook!
Click here to join: Her Vibe is Pretty Podcast

DM & Tag us on Instagram!
@sarahjeanharken
@maryochsner
@hervibeisprettypodcast

OR

Send us an email at:
[email protected]

You asked SO MANY amazing pregnancy questions; we had to break this into two parts! 

In Part 2. Mary chats all about:

• Fears around giving birth, becoming a mom and running a business with a baby
• Her go-to resources for overcoming the fear around labor and delivery
• Mantras for empowering herself through this life changing experience
• Her birth plan
• How she knew she was ready to have a baby

LET'S GET VIBEY (BABY)!

Links:
Mindful Birthing
Ina May’s Guide to Childbirth

IG Pages Mentioned:
@karrie_locher
@drbetseypt
@thenakeddoula
@juna.moms
@thebellemethod
@healthy.pregnancy
@painfreebirth
@badassmotherbirther

We want to hear from you! Share your biggest takeaway in the Her Vibe is Pretty Community on Facebook!
Click here to join: Her Vibe is Pretty Podcast

DM & Tag us on Instagram!
@sarahjeanharken
@maryochsner
@hervibeisprettypodcast

OR

Send us an email at:
[email protected]

In this week's solo episode, Mary answers your juicy pregnancy questions! 

This episode covers topics such as:

• The highs and lows of pregnancy
• How to give yourself permission to rest & why it’s so important 
• Pregnancy sex
• How her yoga practice changed through the 1st, 2nd and 3rd trimester
• Why yoga is important to practice during pregnancy and how to safely modify
• Her take on pregnancy diet, weight gain and body image

LET'S GET VIBEY (BABY)!

Links:
Mindful Birthing
Ina May’s Guide to Childbirth

We want to hear from you! Share your biggest takeaway in the Her Vibe is Pretty Community on Facebook!
Click here to join: Her Vibe is Pretty Podcast

DM & Tag us on Instagram!
@sarahjeanharken
@maryochsner
@hervibeisprettypodcast

OR

Send us an email at:
[email protected]

CLICK HERE to SUBSCRIBE to our page on Youtube! 

Have you ever heard the saying "Don't take life too seriously... nobody makes it out alive" 💀 In this week's episode, the girls chat all about how to shift your perspective from tense, anxious, and serious to fun, light-hearted & happy with some simple shifts you can start making TODAY!

If you tend to...

• Put a lot of pressure on yourself 
• Let yourself be held back by others opinions, limiting beliefs or the stories you tell yourself about why something wont work
• Feel worried, overwhelmed, stressed on a regular basis
• Get super frustrated or worked up over little things

THIS EPISODE IS FOR YOU!!

You'll hear Sarah and Mary discuss...

• How to shift your perspective to the BIG picture
• Why our minds get caught up turning little issues into big ones that cause us more unhappiness in our lives
• Ways to overcome the scary stories our minds make up to scare us and keep us living small
• Why it's sooooo important to keep having FUN as an adult
• The one question to ask yourself to keep yourself in check
• Action tips you can do to start having more fun and stop taking everything so seriously

Links:
Sarah’s 12 Week Course for overcoming destructive habits and beating bingeing (food, Netflix, social media, whatever your vice may be)

The Journey of Souls by Michael Newton

Alien Videos on TikTok by @lifewithbeej

Let's. Get. V I B E Y.

We want to hear from you! Share your biggest takeaway in the Her Vibe is Pretty Community on Facebook!
Click here to join: Her Vibe is Pretty Podcast

DM & Tag us on Instagram!
@sarahjeanharken
@maryochsner
@hervibeisprettypodcast

OR

Send us an email at:
[email protected]

Welcome back to another week of Her Vibe Is Pretty! Sex & money are two things that society implies we should all desire, but aren't talked about very often. How are we supposed to invite these pleasurable parts of life into our experiences if we know nothing about them?? We're here to help break the stigma around these topics and start to normalize the conversations.

In this episode, Mary interviews Sexologist, Dr. Megan Stubbs. She asked Megan some amazing questions that will introduce you to this topic in a fun, light-hearted way! In this episode, you’ll hear Dr. Megan answer these very relatable questions:

• What could someone do to feel more comfortable when exploring their own sexual desires, whether they’re in a relationship or single?
• HOW does one have these conversations with another person? How do I voice what I desire? 
• How do I feel more empowered in my sex life, whether single or in a relationship?
• What do I do if I’m feeling stuck in a routine/a rut with my partner in bed?
• What’s your take on talking dirty in bed? 
• What do I do if I’m lacking in my sex drive?
• What advice do you have for someone who is insecure about their body and what they look like during sex?
• Common stereotypes you hear about people who are single?
• If someone is single and feeling down in the dumps about it, what steps can they take to build confidence and a relationship with themselves?

Megan’s book, Playing Without A Partner, is out now! Click Here to order!

Let's. Get. VIBEY!

CONNECT WITH DR. MEGAN:
Website
Instagram
Book

We want to hear from you! Share your biggest takeaway in the Her Vibe is Pretty Community on Facebook!
Click here to join: Her Vibe is Pretty Podcast

DM & Tag us on Instagram!
@sarahjeanharken
@maryochsner
@hervibeisprettypodcast

OR

Send us an email at:
[email protected]