Her Vibe Is Pretty

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Have you ever thought about your death? The death of the human body that you're currently living in during this lifetime? Though this may seem morbid, reflecting on the fact that we're all going to die one day puts a lot into perspective. On this week's episode, we finish our conversation on how to live your life without regrets.

You'll hear us discuss...

• The last three most common regrets that people have while on their deathbed 
• How our society is addicted to suffering and how you can avoid that for yourself
• Why experiencing "negative" emotions isn't a bad thing
• How to shift your mindset into a positive place
• Why it's important to allow yourself to receive the good things in life

Links:
Sarah’s 12 Week Course for overcoming destructive habits and beating bingeing (food, Netflix, social media, whatever your vice may be)

The Top Five Regrets of the Dying by Bronnie Ware 

The Journey of Souls by Michael Newton

The Desire Factor by Christy Whitman

Let's. Get. V I B E Y.

We want to hear from you! Share your biggest takeaway in the Her Vibe is Pretty Community on Facebook!
Click here to join: Her Vibe is Pretty Podcast

DM & Tag us on Instagram!
@sarahjeanharken
@maryochsner
@hervibeisprettypodcast

OR

Send us an email at:
[email protected]

CLICK HERE to SUBSCRIBE to our page on Youtube! 

Have you ever thought about your death? The death of the human body that you're currently living in during this lifetime? Though this may seem morbid, reflecting on the fact that we're all going to die one day puts a lot into perspective. On this week's episode, we begin to dive into this topic.

You'll hear us discuss...

• Two of the most common regrets that people have while on their deathbed 
• Using the idea of regrets as a motivator 
• Why it’s important to think about your own death
• Living life for yourself instead of others 
• How working hard isn’t as necessary as our society believes 

Links:
Sarah’s 12 Week Course for overcoming destructive habits and beating bingeing (food, Netflix, social media, whatever your vice may be)

The Top Five Regrets of the Dying by Bronnie Ware 

The Journey of Souls by Michael Newton

The Desire Factor by Christy Whitman

Let's. Get. V I B E Y.

We want to hear from you! Share your biggest takeaway in the Her Vibe is Pretty Community on Facebook!
Click here to join: Her Vibe is Pretty Podcast

DM & Tag us on Instagram!
@sarahjeanharken
@maryochsner
@hervibeisprettypodcast

OR

Send us an email at:
[email protected]

We are on a mission to teach you how to live life with more JOY & FREEDOM! Today we share two powerful quotes and how you can start to embody these to make your everyday life even better!

You'll learn...

• How to observe your habits and the feelings they create in your life
• Examples of habits we shifted to live a life filled with more joy and freedom
• Action steps that will help you embody this practice

Links:
Mary Ochsner Yoga App - CLICK HERE to get started!!

Let's. Get. V I B E Y.

We want to hear from you! Share your biggest takeaway in the Her Vibe is Pretty Community on Facebook!
Click here to join: Her Vibe is Pretty Podcast

DM & Tag us on Instagram!
@sarahjeanharken
@maryochsner

OR

Send us an email at:
[email protected]

HAPPY ONE YEAR, PRETTY VIBE TRIBE!

One year ago today, we dropped our first episode of Her Vibe Is Pretty!!!

We've grown so much since then, right along with all of you & this beautiful community.

Today, we're reflecting on the past year and sharing all of the deepest lessons we've learned and embodied since April 14th, 2020!

Thank you for being here. The best is yet to come.

LET'S. GET. VIBEY!

XOXO

We want to hear from you! Share your biggest takeaway in the Her Vibe is Pretty Community on Facebook!
Click here to join: Her Vibe is Pretty Podcast

DM & Tag us on Instagram!
@sarahjeanharken
@maryochsner

OR

Send us an email at:
[email protected]

Let's be real... life transitions can feel scary & overwhelming. In today's episode, the girls chat all about what to expect when you're in the thick of experiencing change in your life.

You'll learn...

• How to give yourself permission to rest & realign without the guilt
• The best practices for navigating negative thoughts & limiting beliefs that may creep up
• Tips for getting back on track if you've fallen out of your routine
• And how to shift your perspective & embrace the struggles you may be experiencing

This is definitely an episode you'll want to refer back to time and time again!

Let's. Get. V I B E Y.

We want to hear from you! Share your biggest takeaway in the Her Vibe is Pretty Community on Facebook!
Click here to join: Her Vibe is Pretty Podcast

DM & Tag us on Instagram!
@sarahjeanharken
@maryochsner

OR

Send us an email at:
[email protected]

Welcome back to the show, Pretty Vibe Tribe!

Do you ever shame yourself for changing your mind? Do you resist changing it out of fear of what others may think? If so, this episode is for you!

The girls talk about why we change our minds, shifting from shame into acceptance around this topic, and an explanation of why changing your mind when you feel contractions in your body actually serves the whole.

We are so excited for your full body exhale that will follow the listening of this episode!

Let's. Get. V I B E Y.

We want to hear from you! Share your biggest takeaway in the Her Vibe is Pretty Community on Facebook!
Click here to join: Her Vibe is Pretty Podcast

DM & Tag us on Instagram!
@sarahjeanharken
@maryochsner

OR

Send us an email at:
[email protected]

You've got Mary all to yourself for a solo episode this week! We all know that yoga has some incredible physical benefits, but Mary will be diving into the personal life lessons that she has learned from time spent on her yoga mat. 

LET'S. GET. VIBEY!

We want to hear from you! Share your biggest takeaway in the Her Vibe is Pretty Community on Facebook!
Click here to join: Her Vibe is Pretty Podcast

DM & Tag us on Instagram!
@sarahjeanharken
@maryochsner

OR

Send us an email at:
[email protected]

HER VIBE IS PRETTY GIVEAWAY!
We are giving away Her Vibe is Pretty Crews to THREE of you lucky listeners!!
How to enter the giveaway:
1. Leave us a written review in the Apple Podcast App
2. Screenshot the review
3. Send us the screenshot via DM to @hervibeisprettypodcast on Instagram
You have until March 24th to enter! Winners will be selected on March 18th!

In today's episode, the girls share lessons in their lives that have really been landing for them lately. They chat about...

• Following the things that excite you
• Finding your Dharma (passion & purpose in life)
• Living your life for YOU and nobody else 
• Being your authentic, real self 
• What happens when you get further along on this journey
• Overthinking & overwhelm 
• THOUGHTS - calling them for what they are 
• Navigating to-do lists 

LET'S. GET. VIBEY!

We want to hear from you! Share your biggest takeaway in the Her Vibe is Pretty Community on Facebook!
Click here to join: Her Vibe is Pretty Podcast

DM & Tag us on Instagram!
@sarahjeanharken
@maryochsner

OR

Send us an email at:
[email protected]

HER VIBE IS PRETTY GIVEAWAY!
We are giving away Her Vibe is Pretty Crews to THREE of you lucky listeners!!
How to enter the giveaway:
1. Leave us a written review in the Apple Podcast App
2. Screenshot the review
3. Send us the screenshot via DM to @hervibeisprettypodcast on Instagram
You have until March 17 to enter! Winners will be selected on March 18th!

In today's episode, the girls share their insights on what they wish they knew before starting their self development journey. They chat about...

• How to reframe the challenges and struggles they face
• Ways to stay motivated day after day
• How to take action on the lessons they have learned
• Life changing takeaways they've had along the way
• And so much more!

LET'S. GET. VIBEYYYYY.

We want to hear from you! Share your biggest takeaway in the Her Vibe is Pretty Community on Facebook!
Click here to join: Her Vibe is Pretty Podcast

DM & Tag us on Instagram!
@sarahjeanharken
@maryochsner

OR

Send us an email at:
[email protected]

Click Here to order The Desire Factor!

In this episode, the girls interview Christy Whitman, New York Times Bestselling author and highly sought-after life coach (Quantum Success, The Art of Having It All, Taming Your Alpha Bitch). She's a MASTER MANIFESTER & enlightens us with SO MUCH value throughout the show! 

Christy answered ALL of our questions, plus some:

• If you had to sum up “manifestation” in a few sentences, how would you do that? 
• What advice do you have for beginning a meditation practice?
• For someone new to manifestation, what steps do we take to INTENTIONALLY manifest something? 
• What are things you see people struggle with the most when it comes to the Law of Attraction and what do we do to overcome those struggles?
• How do you decipher between a soul desire and an ego desire?
• Hard work isn’t the key to creating what you want and desire, so what is??
• In your opinion, what do the happiest and most successful people do with the desires that they have?
• How do we get into the subconscious mind and shift things there so that manifestation comes easily?
• Suggested practices for embodying all of this?
• Explain the quantum field? 
• What’s a good way to stay in the state of receivership?

This episode is golden, highly recommend taking notes!
LET'S. GET. VIBEYYYYY.

We want to hear from you! Share your biggest takeaway in the Her Vibe is Pretty Community on Facebook!
Click here to join: Her Vibe is Pretty Podcast

DM & Tag us on Instagram!
@sarahjeanharken
@maryochsner

OR

Send us an email at:
[email protected]