Her Vibe Is Pretty

We wanna hear from you! Can we ask for a quick favor? Please take a minute to leave us a review with a quick message about why you love the podcast! Thank you SO MUCH for all of your love and support this year - we couldn't have done this without you!

The New Year is just around the corner! This is one of the best times to reflect on the growth and progress made the year before, as well as, set new goals and intentions for the year ahead.  Sarah & Mary share their excitement and techniques for setting goals and turning them into a reality!

We chat about...

• Embracing the struggles from 2020 and kicking ass in 2021
• Why New Years goals and resolutions aren’t a piece of shit
• How to balance masculine vs feminine energy
• Goal setting strategies: creating a bucket list, structured goals, vision boards, manifesting
• How to leave space in your plans for miracles 
• How to find a goal strategy that works for YOU

LET’S. GET. VIBEY!

Wanna skip ahead?
8:15 - Feeling High Vibe - Our Takeaways from this Crazy Year!
14:42 - Why New Years goals/resolutions aren’t a piece of shit
20:16 - Mary’s Goal Strategies
28:07 - Sarah’s Goal Strategies

We want to hear from you! Share your biggest takeaway in the Her Vibe is Pretty Community on Facebook!
Click here to join: Her Vibe is Pretty Podcast

DM & Tag us on Instagram!:
@sarahjeanharken
@maryochsner

OR

Send us an email at:
[email protected]

This week we’re sharing a deep conversation that Sarah had with one of her peers and best friends, Alesha McNeill, on her podcast, Wake Up With Me! Alesha asked Sarah to come on and chat about the depth of our human lives. The two of them have been on their spiritual awakenings for years; this was sparked by their past struggles with binge & emotional eating and their relationships to food and their bodies. Prepare to be mind blown & inspired!   

Highlights of the Show: 

• Leaning into trust with the Evolved Woman/higher self 
• The ego + mind + thoughts 
• Manifesting money; fearful vs. abundant energy 
• Energy & embodiment work vs. mindset work
• Hustling vs. flowing through life using intuition
• How healing their relationships to food triggered their spiritual awakenings
• Emotional eating; overcoming using food for relaxation & connection
• Boredom; where it comes from + why it happens
• Sarah’s WHY & MISSION on earth 

Let's. Get. VIBEY!

Connect with Alesha!
Instagram - @aleshamcneill
Website - www.aleshamcneill.com
Podcast - Wake Up With Me

Episode Links:
Share Your Story with Us!! Click Here to submit your wins!
FREE Hungry for a Wholesome Holiday 5-Day Course by Sarah Harken
Breakthwork on the Mary Ochsner Yoga App

We want to hear from you! Share your biggest takeaway in the Her Vibe is Pretty Community on Facebook!
Click here to join: Her Vibe is Pretty Podcast

DM & Tag us on Instagram!:
@sarahjeanharken
@maryochsner

OR

Send us an email at:
[email protected]

It can feel overwhelming to find time to fit EVERYTHING in!  We want to exercise-meditate-practice-do-breathwork-journal-spend-time-with-family-practice-yoga-listen-to-podcasts-get-8-hours-of-sleep-keep-up-on-chores-go-to-work-watch-netflix-do-things-for-fun-and-the-list-goes-on-and-on-and-on!!!

I'm exhausted just thinking about it all! In this week's solo episode, Mary shares her secrets and strategies for how to squeeze ALL of your healthy habits and practices into a busy schedule. 

You'll learn:

• Mary's 2-Step process for prioritizing and actually sticking to it
• How to overcome the rut of being stuck in quarantine
• The power of setting monthly intentions
• Her secrets for making healthy eating fun and easy
• Creating a plan that works for YOU
• Release the need for perfection and focus on consistency
• And so much more!

LET’S. GET. VIBEY!

Wanna skip ahead?
0:53 - High Vibe Chat/Setting Monthly Intentions
9:35 - Success Story
12:42 - How to Fit it All in & Find Balance
27:15 - Mary's Tips for Healthy Eating

Episode Links:
FREE Hungry for a Wholesome Holiday 5-Day Course by Sarah Harken
Breakthwork on the Mary Ochsner Yoga App
Share Your Story with Us!! Click Here to submit your wins!

We want to hear from you! Share your biggest takeaway in the Her Vibe is Pretty Community on Facebook!
Click here to join: Her Vibe is Pretty Podcast

DM & Tag us on Instagram!:
@sarahjeanharken
@maryochsner

OR

Send us an email at:
[email protected]

Today we’re welcoming motivational speaker & author, Tony Rubleski, to the show. This conversation is a powerful one that covers a wide range of life topics. A main theme is how age is truly just a number; Tony started his entrepreneurial journey at the age of 32, reinvented himself at 45, feels like a rockstar energetically at 48, and his mom is writing books in her 70s! His first book was written while he was working a 9-5 job with two small children at home! The wisdom and tips he brings to the show are invaluable and we are so excited for you to be inspired & uplifted by this episode! 

Some other chats throughout include:

• A Positive Disruption in 2021
• Reinventing yourself
• Food struggles & the diet/exercise industries around the holidays 
• How to make a powerful MINDSET shift 
• Addiction + overcoming it 
• Getting out of a funk 
• Releasing grip & control + surrendering 
• Setting goals & achieving them 
• Tips for writing books for future authors 

LET’S. GET. VIBEY!

Wanna skip ahead?
00:27 - Vibey Chats
09:45 - Guest Intro
13:58 - Get to know Tony through (mostly) insightful rapid fire questions
27:40 - Interview Begins

Connect with Tony:
Mind Capture Facebook Group
Mind Capture Website
Click Here to purchase Positive Disruption on December 8th!

Episode Links:
FREE Hungry for a Wholesome Holiday 5-Day Course by Sarah Harken
Breathwork on the Mary Ochsner Yoga App
Share Your Story with Us!! Click Here to submit your wins!

We want to hear from you! Share your biggest takeaway in the Her Vibe is Pretty Community on Facebook!
Click here to join: Her Vibe is Pretty Podcast

DM & Tag us on Instagram!:
@sarahjeanharken
@maryochsner

OR

Send us an email at:
[email protected]

Today's episode we share one of the most powerful practices you can incorporate into your daily ritual.  We know the whole "gratitude practice" has been shared time and time again, which is why we wanted to share not just the emotional and mental benefits from this practice, but also how it can significantly improve your physical health, happiness and relationships with others!

In this episode, you'll learn:

• Why gratitude is important
• How to increase your daily overall happiness
• Gratitude makes you a master manifestor
• How to FEEL gratitude in your body
• How gratitude can boost your immune system (based on science!)
• What steps you can start taking to practice gratitude 

LET’S. GET. VIBEY!

Wanna skip ahead?
5:07 - Vibey Chats
12:25 - Gratitude Chat
20:28 - Gratitude Meditation
31:44 - How to Practice Gratitude

Episode Links:
FREE Hungry for a Wholesome Holiday 5-Day Course by Sarah Harken
Breakthwork on the Mary Ochsner Yoga App
Share Your Story with Us!! Click Here to submit your wins!
The Power of Gratitude Article by Dr. Joe Dispenza

We want to hear from you! Share your biggest takeaway in the Her Vibe is Pretty Community on Facebook!
Click here to join: Her Vibe is Pretty Podcast

DM & Tag us on Instagram!:
@sarahjeanharken
@maryochsner

OR

Send us an email at:
[email protected]

YAY! We are so excited to share this mini training on How to Find Your PURPOSE! This is the exact exercise Mary used to find clarity on her life's purpose when she was feeling stuck and uninspired, but knew she was being called to do more.

Ready to dive in?! Here is what you'll need to get started:

• Blank sheets of paper
• Something to write with
• A quiet space for you to work and reflect

Mary will walk you step-by-step though this training and will tell you to pause when it's your time to complete that step.

We are thrilled for you to gain a deeper understanding on your life's purpose so you can better live your life in alignment!

LET’S. GET. VIBEYYYY.

Episode Links:
The On-Purpose Person: Making Your Life Make Sense

We want to hear from you! Share your biggest takeaway in the Her Vibe is Pretty Community on Facebook!
Click here to join: Her Vibe is Pretty Podcast

DM & Tag us on Instagram!:
@sarahjeanharken
@maryochsner

OR

Send us an email at:
[email protected]

Do you ever wonder why you’re here? If you have a deeper purpose as a soul living on this planet? Or maybe you feel like there’s got to be something more, but you can’t quite put your finger on what that something is? We’re here to help. The journey to discovering our purpose(s) feels so freeing and expansive and can be THE key to living the absolute fullest & happiest life. This is the first, but will NOT be the last time we talk on this topic! It plays THAT big of a role in our human experiences.

In this episode you’ll learn: 

• Why finding your purpose is so important
• How to figure out if you are or aren’t currently in alignment with your purpose
• How to navigate multiple ambitions
• How to discover your purpose or purposes in this lifetime  
• Our stories on how we fell into the paths we’re on today 
• Questions to constantly ask yourself in order to continually uncover your truth 

LET’S. GET. VIBEYYYY.

Wanna skip ahead?
1:15 - High Vibe Chat
8:57 - Finding Your Purpose 

Episode Links:
The On-Purpose Person: Making Your Life Make Sense

We want to hear from you! Share your biggest takeaway in the Her Vibe is Pretty Community on Facebook!
Click here to join: Her Vibe is Pretty Podcast

DM & Tag us on Instagram!:
@sarahjeanharken
@maryochsner

OR

Send us an email at:
[email protected]

Get ready to feel ABUNDANT AF!! In this week's episode we share tips and strategies you can use to start living a more abundant life, starting TODAY. There is no need to wait until you make tons of money, land your dream job or live in a million dollar beach house, to start feeling abundant.  In fact, after listening to this episode, you'll know exactly how to live your most abundant life RIGHT NOW!  You'll learn strategies you can put into practice that will raise your vibes and help you feel more abundant than ever before.

In this episode you'll hear:

• How to shift your mindset from scarcity to abundance
• Money blocks that could be holding you back
• How to attract more abundance in your life without spending loads of money
• Simple ways you can start feeling more abundant NOW!

LET’S. GET. VIBEY!

Wanna skip ahead?
1:44 - High Vibe Chat
8:41 - Money & Abundance Mindset
29:34: Ways to feel abundant now

Episode Links:
Happy Pocket Full of Money by David Cameron Gikandi
You Are a Badass at Making Money by Jen Sincero

We want to hear from you! Share your biggest takeaway in the Her Vibe is Pretty Community on Facebook!
Click here to join: Her Vibe is Pretty Podcast

DM & Tag us on Instagram!:
@sarahjeanharken
@maryochsner

OR

Send us an email at:
[email protected]

So you’re starting to master your mind/body/soul harmony, enhancing your life, things are looking up and you have a lot of hope & optimism for your future. You’re having breakthroughs that life doesn’t have to be so hard, but instead it gets to be exciting, expansive, & whatever you want it to be. You’re beginning to realize that challenges and pain are opportunities for growth, which has changed the game.

You’re starting to enjoy the life you’re creating for yourself, and now you want to help others do the same! This is exactly what this episode will guide you to. We’re both believers that we’re all in this together, and that the energy you put out into the world is the energy you’ll get back.

In this episode, you’ll hear how we both work to make this world a better place & how you can very easily do the same.

We chat about: 

• Embodiment
• Holding space for others to share their problems/vent while protecting your energy & holding them to their Evolved selves
• Influencing low vibe people to become higher versions of themselves
• Using social media for growth, evolvement & inspiration
• Responding from love instead of impulsively reacting 
• Ideas for doing random acts of kindness 
• How working on yourself is the greatest thing you can do if you desire to be a light in the world 

Let’s. Get. VIBEY!!

We want to hear from you! Share your biggest takeaway in the Her Vibe is Pretty Community on Facebook!
Click here to join: Her Vibe is Pretty Podcast

DM & Tag us on Instagram!:
@sarahjeanharken
@maryochsner

OR

Send us an email at:
[email protected]

This week the girls chat about some highly requested topics including staying consistent, dealing with anger & how to bounce back when you're feeling blah. The list of actionable takeaways you'll get out of this this episode is unreal!

In this episode you'll hear:

• The books we are currently reading and our biggest takeaways
• A morning mindset strategy that has been a game changer for both Sarah & Mary
• Mindset work vs embodiment work
• Importance of coaches & mentors
• The one thing to focus on when you're trying to be consistent & build new habits
• Why anger is something so many people struggle with
• Strategies on how to safely process this emotion to so you can release it
• How to tap back into alignment & reset whenever you're feeling off

LET’S. GET. VIBEY!

Wanna skip ahead?
8:27 - High Vibe Chat
18:27 - Consistency
30:20 - Anger
46:25 - Feeling blah

Episode Links:
Inward by Yung Pueblo

We want to hear from you! Share your biggest takeaway in the Her Vibe is Pretty Community on Facebook!
Click here to join: Her Vibe is Pretty Podcast

DM & Tag us on Instagram!:
@sarahjeanharken
@maryochsner

OR

Send us an email at:
[email protected]