"If you are depressed you are living in the past.
If you are anxious you are living in the future.
If you are at peace you are living in the present."
- Lao Tzu

This might just be one of the most powerful episodes yet! Learning to live in the present moment will change your life, but don't just take our word for it. In this week's episode we share ways you can stop living in the past/future and start living in the NOW

We chat about...

• Why living in the present moment is so powerful
• How distractions keep you from being present and how to remove them
• Practices that bring you into the present moment

Books we mention:

• Honest Enneagram by Sarajane Case
• Roots to Rocket Science - Podcast
• Peace is Every Step by Thich Nhat Hanh
• The Power of Now: A Guide to Spiritual Enlightenment by Eckhart Tolle
• A New Earth: Awakening to Your Life's Purpose by Eckhart Tolle
• The Little Book of Mindfulness: Focus. Slow Down. Destress. By Tiddy Rowan
• Journey to the Heart by Melody Beattie

Want to skip ahead?
4:24 - What’s Making You Feel High Vibe?
7:38 - The power of the present moment
26:52 - How to remove the distractions in your life
33:20 - Ways you can practice living in the present moment

Let's. Get. VIBEY.

We want to hear from you! Share your biggest takeaway in the Her Vibe is Pretty Community on Facebook!
Click here to join: Her Vibe is Pretty Podcast

DM & Tag us on Instagram:
@sarahjeanharken
@maryochsner

OR

Send us an email at:
[email protected]

Intro Music by @ekzismusics

Are you someone who tends to say "YES" to everything? Every favor, request, hangout, etc.? Even when you really don't want to? This episode is for you!

The girls cover: 

• What it means to be the “yes” girl + examples of this 
• How being the “YES GIRL” takes a toll on your energy & life 
• Why it’s OKAY & BENEFICIAL to start saying “NO” 
• HOW TO politely start declining requests & hangouts 

2:22 - Vibey Talk
9:31 - "Yes Girl" Chat

LETS. GET. VIBEY.

Join the Her Vibe is Pretty Community on Facebook!
Click here to join: Her Vibe is Pretty Podcast

DM & Tag us on Instagram:
@hervibeisprettypodcast
@sarahjeanharken
@maryochsner

OR

Send us an email at:
[email protected]

Intro Music by @ekzismusics

We are hosting our FIRST EVER virtual REAL Self Love Event
August 5, 2020 | 6:00pm EST
Click HERE to get your Ticket!

Feeling stuck with how to handle the TOXIC & NEGATIVE people in your life? This episode is for you! We share 5 strategies you can use to deal with the negative people in your life so you can not only keep your vibes high but also positively influence those around you!  We chat about...

• How to protect your energy in low vibe situations
• How to respond to negativity with love
• Ways to shift the conversation into something that is more aligning
• Tips for having tough conversations with the negative people in your life
• How to figure out who is on your “home team”
• EPISODE FREEBIE will be posted in our FACEBOOK GROUP! Click to join!
  • How to Positively Shift the Conversation PDF

• 4:20 - REAL Self Love Event Chat
• 13:26 - 5 Tips to Deal with Toxic People
• 53:09 - Recap on episode

LETS. GET. VIBEY.

Join the Her Vibe is Pretty Community on Facebook!
Click here to join: Her Vibe is Pretty Podcast

DM & Tag us on Instagram:
@hervibeisprettypodcast
@sarahjeanharken
@maryochsner

OR

Send us an email at:
[email protected]

Intro Music by @ekzismusics

Be part of Her Vibe is Pretty history & snag your ticket to our first ever REAL Self Love virtual event!! August 5, 2020 at 6:00pm EST
https://www.eventbrite.com/e/real-self-love-w-her-vibe-is-pretty-tickets-113026982748
Early Bird tickets are available until July 28 and then prices will go up!


The girls are BACK in the office! This one will change your perspective on goal setting and take a HUGE weight off of your shoulders. In this week’s episode, Sarah & Mary:  

• Break down society’s definition of “success” & invite you to redefine it for yourself
• Break down the pros & cons of traditional goals 
• Introduce you to a NEW and more aligning way of setting goals based on FEELINGS rather than external “things” 
• Share how FEELING goals have & are bringing more genuine fulfillment and happiness to their lives
• Touch on masculine and feminine energies 
• Talk about how to feel the feels you desire NOW, before the external “things” manifest into your life

04:47 - the scoop on what’s going on in Mary & Sarah’s lives 
10:33 - success & goal talk begins 
23:56 - feeling goals introduction

Join the Her Vibe is Pretty Community on Facebook!
Click here to join: Her Vibe is Pretty Podcast

DM & Tag us on Instagram:
@hervibeisprettypodcast
@sarahjeanharken
@maryochsner

OR

Send us an email at:
[email protected]

Intro Music by @ekzismusics

Welcome to our very first bonus episode! These minisodes are here to further support you on your journey and we hope that they become a resource you refer back to time and time again.

This breathwork/meditation session will help you flow through triggers. Listen to the whole thing once, then come back to it and skip right to minute 3:44 next time you're triggered!

3:44 - Breathwork/Meditation Session Begins

**DO NOT do this session if you're pregnant, driving, or in water**

Let us know what you think!

DM & Tag us on Instagram:
@hervibeisprettypodcast
@sarahjeanharken
@maryochsner

Join the Her Vibe is Pretty Community on Facebook!
Click here to join: Her Vibe is Pretty Podcast

Hiii Pretty Vibe Tribe: Mark your calendar! We are hosting our first VIRTUAL event August 5 at 6:00pm EST - more info to come soon! 

This episode is a juicy one! We are talking all about our TRIGGERS and how you can use them to further your spiritual journey. We cover:

• What is a trigger?
• How to recognize when you’re being triggered
• How to shift your perspective and better respond in shitty situations
• How to own your triggers and realize that people’s behavior has everything to do with them, and nothing to do with you
• Why you should be grateful for your triggers and the people that trigger you
• How to respond from the heart instead of the ego
• Break the negative cycle and do your part to make a positive impact to the people around you

Let's. Get. VIBEY.

Wanna jump ahead?

10:24: Self Love VIRTUAL Event Hosted by Sarah + Mary - Aug 5, 2020

29:59: Trigger Talk

Join the Her Vibe is Pretty Community on Facebook!
Click here to join: Her Vibe is Pretty Podcast

DM & Tag us on Instagram:
@hervibeisprettypodcast
@sarahjeanharken
@maryochsner

OR

Send us an email at:
[email protected]

Intro Music by @ekzismusics

In this week's episode we chat all about PERFECTIONISM and the need to be an OVERACHIEVER. We discuss:

• How the need to be perfect is holding you back in more ways than you realize
• The limiting beliefs that cause perfectionism
• Action steps and mindset shifts to help you overcome your need to be perfect in all aspects of your life
• Real life stories on what helped us stop being a perfectionist in our lives

Let's. Get. VIBEY.

We want to hear from you! Share what perfectionist habit you're working on in the Her Vibe is Pretty Community on Facebook! Click here to join: Her Vibe is Pretty Podcast

DM & Tag us on Instagram:
@sarahjeanharken
@maryochsner

OR

Send us an email at:
[email protected]

Intro Music by @ekzismusics

We're switching it up! In this episode we answer your questions and cover a ton of topics including:

• Aligning your career with your evolved woman
• Worthiness & how to shift limiting beliefs that are holding you back
• Inner child work and how to get started
• How to feel your feelings
• Rediscovering your passions
• Breath work
• Making time in your busy schedule
• Books we are currently reading (and loving)
• How to be more energetic and powerful

Books we refer to:

• Existential Kink: Unmask Your Shadow and Embrace Your Power by Carolyn Elliott
• Everything is Figureoutable by Marie Forleo
• The Law of Attraction by Esther and Jerry Hicks
• The Amazing Power of Deliberate Intent by Esther and Jerry Hicks
• The Family Upstairs: A Novel by Lisa Jewell
• The Power of Now by Eckhart Tolle
• A New Earth: Awakening to Your Life's Purpose by Eckhart Tolle
• The Selection Series by Kiera Cass

Let's. Get. VIBEY.

Did you enjoy this style of episode?? Let us know!

Join our Facebook group: Her Vibe is Pretty Podcast

DM & Tag us on Instagram:
@sarahjeanharken
@maryochsner

OR

Send us an email at:
[email protected]

Intro Music by @ekzismusics

It's time to step up your confidence game! In this episode, you'll learn: 

• Our experiences with confidence; our most & least confident moments
• How we made confidence a personality trait by diving within
• 3 steps YOU can take to invite more confidence into your life today 

Let's. Get. VIBEY.

Join our Facebook group: Her Vibe is Pretty Podcast

Did you enjoy this episode?? Let us know!

DM & Tag us on Instagram:
@sarahjeanharken
@maryochsner

OR

Send us an email at:
[email protected]

Intro Music by @ekzismusics

We interviewed our first guest!!! In this episode, you'll learn how to create more financial abundance with LESS work and hustle. We teach you how to harness your mindset and internal energy to create more money in your external reality, and therefore, more freedom.
Let's. Get. VIBEYYY $$$$

Connect with Clare: 

• Instagram
• Website
• Facebook Group

Vibe with us on Instagram!
@sarahjeanharken
@maryochsner

OR

Send us an email at:
[email protected]


Intro Music by @ekzismusics