In this episode you'll learn 

• The truths about meditation 
• How to work through the resistance of starting a meditation practice 
• How we started meditating 
• What the modality has done for our lives 
• How to create a meditation practice for yourself!

Let's. Get. VIBEY.

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Intro Music by @ekzismusics

In this episode we chat all about how your THOUGHTS literally create your reality. The good AND the "bad." Thankfully, you have the ability to harness them NOW in order to create your dream life, and we're spilling the tea on how to do so. 

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Intro Music by @ekzismusics

In this episode, you'll learn all about: 

• Energy & how to raise your vibes
• Why & how the Law of Attraction & manifestation works 
• Why morning routines are SO powerful while stepping up into your Evolved Wo(man)
• Spiritual Bypassing: what it is & how to AVOID it so that you can embody your Evolved Woman for life instead of just for a couple of months
• How to handle negative sensations upon waking (especially anxiety) 
• & last but not least, HOW TO CRAFT A MORNING ROUTINE specific to YOUR desires! 

Need some ideas for what to add to your morning routine?! Get this week's episode worksheets on our Facebook Page!

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Intro Music by @ekzismusics

It can feel scary taking the leap into the unknown as you start to follow your evolved wo(man)'s desires. Today's episode is all about how to get comfortable with the UNCERTAINTY we face in life and tips on how you can start taking action today!

Lets. Get. Vibey!

25:19: "The Space" Mini Meditation

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GIVEAWAY! You have the chance to win a 1:1 Coaching Session with Sarah and 1 Month Premium on the Mary Ochsner Yoga App! All you need to do is:

• Subscribe to Her Vibe is Pretty Podcast
• Rate
• Review
• Send us a screenshot of your review via email or DM

Giveaway ends on May 27, 2020!

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Episode sponsored by the Mary Ochsner Yoga App! Available from the App Store and Google Play

Intro Music by @ekzismusics

For those days you're feeling blah and unmotivated... this is the episode for YOU! We dive into how to pull yourself out of a slump and how to raise your vibe each and every day. You'll learn how to become your own source of motivation so you can take steps toward becoming your highest and best self. Lets. Get. Vibey!!!

Try out this visualization meditation to get you into alignment!

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DM us on Instagram:
@maryochsner
@sarahjeanharken

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Episode sponsored by the Mary Ochsner Yoga App! Available from the App Store and Google Play

Intro Music by @ekzismusics

Playing the comparison game is no fun! In this episode, we chat all about comparison, with an emphasis on social media comparison. You'll learn ways to avoid the comparison trap as well as how to stay out for good!

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Intro Music by @ekzismusics

In this episode we discuss how limiting beliefs are holding you back from becoming your Evolved Woman. We walk you through identifying what they are and share strategies on how to destroy them!

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Episode sponsored by the Mary Ochsner Yoga App! Available from the App Store and Google Play

Intro Music by @ekzismusics

Welcome to the Her Vibe Is Pretty Podcast! In this first episode you’ll learn a little more about your hosts, Sarah & Mary! We chat about the first step in turning your dream life into a reality and how important it is to get clear on the vision of your higher self. 

Link to the Evolved Woman Worksheet: Click Here

We would love to hear from you!

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Intro Music by @ekzismusics

Featured Quotes:

22:23 - “Everyone is reflecting to us what we see in ourselves - on both ends of the spectrum”

23:29 - “We know for a fact without any uncertainty you are able to achieve your deepest desires and 100% embody your highest self in this lifetime if you choose to.”

36:23 - “You have the ability to look forward to every single day & find so many moments of bliss, happiness……

48:23 - “If we don’t have the challenges that we have in our everyday lives we would never have a reason to step into this higher version of ourselves”