Releasing control in life is about equivalent to lifting a heavy boulder off of your shoulders. Control brings so much disappointment, anxiety, worry, and stress into our lives; all low vibrating energies. In today's episode, the girls are bringing awareness to this subject in order to guide you into a lighter, happier, more freeing life. 

Main points of the episode include:

• Making time for PLAY & things that aren't productive 
• What it truly means to have controlling qualities 
• Negative effects that stem from the attempt to control; impacts of trying to control experiences, situations, & people 
• How the girls have been control freaks in their lives & how they've shifted out of it 
• Why & how to surrender 
• Where this controlling part of us comes from; how it's created in our bodies 
• Steps to take + questions to ask to release control and then surrender 

LET’S. GET. VIBEY!

Wanna skip ahead?
00:08 - High Vibe Chats
08:48 - Control + Surrender Convos Begins

Episode Links:
The Yamas & Niyamas Book

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You may not realize it, but your relationship can be a powerful way for you to evolve! In today's episode, Sarah & Mary dive deep into the ways they have grown through their relationships and share tips on how you can too!  

In this episode they chat all about:

• How to fill your own cup and realize that your happiness and self-worth isn't reliant on your relationship
• Being triggered is actually something you should be grateful for
• Opening your mind to new perspectives & seeing relationship challenges from your heart center
• Why it's important to be clear on your desires/needs in your relationship & how to clearly communicate this
• How you can be a positive influence to your significant other (and anyone else around you!)

Wanna skip ahead?
10:48 - Relationship Chat
15:35 - Dive into the ways your relationship can help you further evolve

Episode Links:
Nonviolent Communication Book
Relationship Podcast
@noopface Instagram Quote

LET’S. GET. VIBEY.

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@sarahjeanharken
@maryochsner

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Intro Music by @ekzismusics

Here’s the chance to eavesdrop on a free-flowing, unedited, juicy AF conversation that we had with Natalie & Ron, founders of KPS Essentials and the new Roots to Rocket Science Podcast. This unique episode is very Joe Rogan-esque, where we talk about life’s deepest mysteries, wonders, and the greatest questions of existence that we ask as humans on earth.

You’ll hear us discuss:

• How to kickstart your spiritual journey & accelerate your growth
• The importance of consistency + embedding the lessons into your body 
• Our souls purpose here on this planet 
• Mindfulness + the best hack to quiet the mind
• Healing physical ailments through thoughts 
• Why the journey is more important than the destination 
• A deeper understanding on the trials & tribulations that we face 
• & so much more! 

Let’s. Get. VIBEYYYY.

New Links:
Mindfulness, Bliss, & Beyond Book

Connect w/ Ron, Natalie & KPS!
Roots to Rocket Science Podcast
KPS Essentials - SARAHJEAN @ checkout for 10% off! 

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@sarahjeanharken
@maryochsner

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[email protected]

Envision a night of creating.
Envision a night of connecting.
Envision a night of bringing your dreams to fruition.
Join us on the 7th of October for our next virtual workshop!

Go grab your ENVISION Ticket! Click Here
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Welcome back, Pretty Vibe Tribe! This is definitely one of the highest vibe shows we’ve recorded to date. We decided to dig up quotes from the archives that when embodied, have totally changed the way we live our lives. In this episode, we share our all time favorite quotes, how they’ve impacted us, and steps we’ve taken to integrate them. 
Main discussions include: 

• How we’re all the collective of the things & experiences around us; nature, people, conversations, etc.
• Fully immersing yourself in life experiences 
• How to mentally deal with judgements from others 
• Overcoming the mindset that “you’re not good enough” to do something that’s on your heart & soul
• Imposter syndrome 
• Not settling or playing small in relationships
• Gratitude, always 
• Definition of a Goddess
• Detaching self love & worth from your looks 
• Acknowledging that we all view situations so differently; each human’s perspective is unique to their individual history 
• Shifting from reliance on external things for happiness to internal happiness 

LET’S. GET. VIBEY.

Wanna skip ahead?
00:11 - Episode Intro
02:37 - High Vibe Chats 
04:38 - A Convo on INSPIRED ACTION
14:11 - Quotes Begin

New Links:
Dear Woman Book

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[email protected]

Intro Music by @ekzismusics

Envision a night of creating.
Envision a night of connecting.
Envision a night of bringing your dreams to fruition.
Join us on the 7th of October for our next virtual workshop!

PURCHASE YOUR ENVISION TICKET HERE!

Early bird pricing goes until the 30th of September! Get you ticket before they go up!
 
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In a world that thrives off of tracking numbers & stats - the girls are here to show you there can be a different and more powerful way to see your progress. This week the girls chat all about...

• Strategies for tracking progress when it comes to your spiritual growth, weight, financial abundance and so much more
• Ideas for how you can incorporate these methods into your journey
• Shift your perspective on WHY and HOW you’re tracking progress
• Pros and cons of keeping track of your stats
• How to appreciate and have gratitude for your numbers, wherever they are!

Wanna skip ahead?
7:09 - High Vibey Chat
12:26 - How to Track Your Progress

LINKS:
4 Agreements by Don Miguel Ruiz - You're going to LOVE this book!

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[email protected]

Intro Music by @ekzismusics

Two of our MOST requested topics are finally here! If you feel stuck in any area of your life, or have felt stuck at some point, if you identify with being indecisive or always seem to ask others for advice, this is the episode for YOU. 

Take a deep breath & let these lessons be your guide. You’ll gain insight on: 

• The girls’ unique stories of feeling stuck in their lives 
• Tips on how to gracefully move through stuck energy 
• How to free yourself when you feel trapped & gain forward momentum in life 
• Guidance on how to be more decisive and make decisions alone 
• Tools for hearing answers from your intuition / inner voice - The Intuitive Yes/No practice

LET’S. GET. VIBEY. 

Wanna skip ahead? 
00:11 - High Vibe Chats 
02:47 - Feeling Stuck & Freeing Yourself
26:30 - Indecision & How to be more Decisive 

We want to hear from you! Share your biggest takeaway in the Her Vibe is Pretty Community on Facebook!
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@sarahjeanharken
@maryochsner

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[email protected]

Intro Music by @ekzismusics

We had so many tips and real life stories that we had to break this episode into TWO PARTS!

This is PART 2 of our How to Manifest episode!  If you have not already listened to part one, stop right now and go back to listen to the first half of this conversation!

In this week's episode we dive into the last three tips for manifesting your desires with ease.  We share our real life stories on how we have used these tips to manifest, money, cars, business partners and so much more! 

Links:
The Secret - book & movie
Gabrielle Bernstein on Oprah's Super Soul Conversations
The Law of Attraction Book
You Are a Badass & You Are a Badass at Making Money
E-Squared

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Intro Music by @ekzismusics

The concepts that make life the most fun & exciting are hands down manifestation & the Law of Attraction (LoA). These energetic practices/universal laws show our human minds how powerful we ACTUALLY are. A lot of people walk around life clueless to these magical powers that we all have, but thankfully after listening to this episode YOU won’t be one of them. Throughout parts 1 & 2 of this series, you’ll learn how to start attracting literally anything you want into your life. 

In Part 1, you’ll hear:

• Mary & Sarah’s stories on how & when the Law of Attraction and Manifestation were introduced into their lives 
• How these tools instantly changed their lifestyles, relationships, & career paths for the better 
• Real stories of the girls attracting their lives through using the Law of Attraction 
• The first three steps to take when manifesting whatever you desire 

LET’S. GET. VIBEY. 

00:15: Vibey Talk 
05:15: Law of Attraction Intro
12:32: LoA & Manifestation Definitions 
16:59: 3 Tips on How to Start Manifesting Today 

New Links:
The Secret - book & movie
The Lively Show - Recommend Starting at Episode #186 ish!
The Law of Attraction Book 

We want to hear from you! Share your biggest takeaway in the Her Vibe is Pretty Community on Facebook!
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@sarahjeanharken
@maryochsner

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[email protected]

Intro Music by @ekzismusics

It’s time for you to take your power back! In this week’s episode we share some tough love lessons that will help you take full ownership of your life. We chat all about:

• Thought patterns that signal you let other people/situations influence your behavior
• Victim Protector: why it’s important, where it came from, and how you can shift it
• How to flip your perspective in tough situations
• Personal stories on how we went from victim mentality to owning it

Let's. Get. VIBEY.

We want to hear from you! Share your biggest takeaway in the Her Vibe is Pretty Community on Facebook!
Click here to join: Her Vibe is Pretty Podcast

DM & Tag us on Instagram!:
@sarahjeanharken
@maryochsner

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[email protected]

Intro Music by @ekzismusics

It’s Mary’s BIRTHDAY on Saturday! We’re SO excited to celebrate her & all the good she brings to the world ALL WEEK LONG! In this special edition episode, we do a deep dive into Mary’s life. She answers all of your burning questions, which will further connect you to this magical, exuberant, lovely human and her potent energy. 

Here’s an overview of the exclusive inside scoop you’ll get after listening to this conversation: 

• How old Mary’s turning & a convo around “age”
• Details of her precious cat who’s commonly featured in her yoga vids 
• Insight on her relationship with her husband; how they met, what he does for a living, & BABY TALK!! 
• Her favorite food, guilty pleasure movie, human design & what she loves to do 
• How she’s evolved in the last year 
• What she does when she wakes up feeling “blah” + a chat about & guidance on anxiety
• The secret to her glowy smile & happiness
• Insecurities she’s faced & how she’s overcome them 
• Her regime for a healthy & strong body 
• How/Why yoga is life changing & how it changed the game for HER
• Advice for someone wanting to start a yoga business or a biz in general
• Hot seat answers to random fun, silly questions such as: fave thing to bake/cook, fave emoji, celeb crushes, pet peeves, guilty pleasures, and so much more! <3 

Let's. Get. VIBEY.

Want to skip ahead? Answers to 

• Personal questions: 5:23
• Self Help Questions: 22:36
• Body Insecurities & Accepting/Loving Your Body: 36:50 
• Mary’s Regime for Keeping a Strong, Healthy Body: 39:39 
• Yoga Questions: 47:43
• Hot Seat Questions: 1:00:02

We want to hear from you! Share your biggest takeaway in the Her Vibe is Pretty Community on Facebook!
Click here to join: Her Vibe is Pretty Podcast

DM & Tag us on Instagram!:
@sarahjeanharken
@maryochsner

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[email protected]

New Links:
Ayurveda Overview
Ayurveda - Dosha Quiz (Vata, Pitta, or Kapha)
Beach Read by Emily Henry
Breaking the Habit of Being Yourself by Dr. Joe Dispenza

Intro Music by @ekzismusics