Her Vibe Is Pretty

Diet Culture Dropout is OPEN for ENROLLMENT! CLICK HERE to get in & begin creating your own transformation.

In this episode, Sarah goes deeper than she EVER has talking about the struggles she's endured with bingeing, purging, and emotional eating. She gives you a glimpse into the thick of her journey to let you know that you're not alone. She also talks about what her life became once she healed her relationship to food & her body; not only did her health improve, but so did EVERY other area in her life, too.

If she can do it, so can you.

Let's. Get. Vulnerable & Vibey.

We want to hear from you! Share your biggest takeaway in the Her Vibe is Pretty Community on Facebook!
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DM & Tag us on Instagram!
@sarahjeanharken
@maryochsner

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DIET CULTURE DROPOUT is LIVE!!!  EARLY BIRD PRICING UNTIL MARCH 1st!
12 weeks to ending the diet/binge & emotional eating cycles so you can finally feel comfortable in your body, create a healthy relationship to food & live the free, peaceful life you desire. Click HERE for more info!!

What is the life you desire to live and how do you start living that life NOW?! In today's episode, we dive deep into answering this question with our guest co-host, Alesha McNeill. We chat all about:

• Overcoming the stuck feeling when deciding what you want out of life
• Decide what feelings you want to feel on a daily basis
• Overcoming limiting beliefs
• How to begin living as if your desires are your current reality 
• Stop manifesting things that you’ll do “some day” and start doing them now

This episode will leave you feeling VIBEY AF and give you new ideas on how to start living your desired live starting today!

LET'S. GET. VIBEY!

Links:
Diet Culture Dropout: 12 weeks to ending the diet/binge & emotional eating cycles so you can finally feel comfortable in your body, create a healthy relationship to food & live the free, peaceful life you desire.

Co-host Alesha McNeill
Instagram: @aleshamcneill
Website: www.aleshamcneill.com

Episodes Referenced:
EP 37. Spiritual Awakenings & Emotional + BINGE EATING with Alisha McNeill
EP 15. Say GOODBYE to Your Goals
EP 2. Limiting Beliefs? Let's DESTROY them!


We want to hear from you! Share your biggest takeaway in the Her Vibe is Pretty Community on Facebook!
Click here to join: Her Vibe is Pretty Podcast

DM & Tag us on Instagram!
@sarahjeanharken
@maryochsner

OR

Send us an email at:
[email protected]

MERCH IS OUT & IT'S VIBEY AF! Click here to get yours NOW & receive 15% off with code VIBEY15 - code vaild until Feb 23rd, 2021.

Welcome back to the show, all you vibey humans! Today is such a fun episode. We're mixing pop culture with self help and are HERE for it. The Netflix original show, Bridgerton, can teach us SO MUCH about life if we look past the semi-fictional storyline. In today's episode, we talk about the deep lessons one can learn if they read between the lines.

In this episode we cover: 

• Giving yourself permission to do nothing & dropping the guilt that usually arises after
• The worthiness wound / how feeling worthless can control your life if you let it
• How to figure out if you have a worthiness wound
• Intimate relationships - how to attract and/or create the one of your dreams
• How to have firey passion with your partner 
• Vulnerability
• Communication & speaking the truth 
• Dealing with rejection
• Societal conditioning 

LET'S. GET. VIBEY!

We want to hear from you! Share your biggest takeaway in the Her Vibe is Pretty Community on Facebook!
Click here to join: Her Vibe is Pretty Podcast

DM & Tag us on Instagram!
@sarahjeanharken
@maryochsner

OR

Send us an email at:
[email protected]

MERCH IS NOW AVAILABLE! CLICK HERE to shop!
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Finding the balance between being grateful for where you are and still striving for more, can be a tricky one! This week's episode Sarah and Mary share tips, mindset shifts and personal stories to help you live your happiest & best life while continuing to expand &  grow.

LET’S. GET. VIBEY!

Show Links:
Midnight Library 

We want to hear from you! Share your biggest takeaway in the Her Vibe is Pretty Community on Facebook!
Click here to join: Her Vibe is Pretty Podcast

DM & Tag us on Instagram!
@sarahjeanharken
@maryochsner

OR

Send us an email at:
[email protected]

MERCH IS NOW AVAILABLE! CLICK HERE to shop!
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Hey, Pretty Vibe Tribe! Welcome back to another week of the show that will help you live life as your highest, best self.

A question we always get asked is "how do I raise my vibes and get out of a funk?" In this episode, we're sharing our favorite ways to do so but not only that, we're giving you practices you can do in only FIVE MINUTES or less! So, if you have a busy day but need an extra boost, this is for you.

LET’S. GET. VIBEY!

Show Links:
*Midnight Library
*Palo Santo
*Sage
*Headspace
*Beautifulness

We want to hear from you! Share your biggest takeaway in the Her Vibe is Pretty Community on Facebook!
Click here to join: Her Vibe is Pretty Podcast

DM & Tag us on Instagram!:
@sarahjeanharken
@maryochsner

OR

Send us an email at:
[email protected]

HAPPY BIRTHDAY SARAH! This week's episode we are celebrating by asking Sarah some fun, deep and personal questions!  Her answers are packed full of insights that you can start embodying in your life as well!

We discuss...

• Channeling her inner Aquarius 
• Sarah's top 3 book recommendations
• Go-to self care practice
• Studying abroad and solo travel
• Advice for those on a self development journey (this was gold!!)
• How to stay connected to your higher self
• Overcoming limiting beliefs around money
• Navigating relationships as you begin to shift and change
• Her thoughts on diets and strict exercise programs
• Manifestation stories

LET’S. GET. VIBEY!

We want to hear from you! Share your biggest takeaway in the Her Vibe is Pretty Community on Facebook!
Click here to join: Her Vibe is Pretty Podcast

DM & Tag us on Instagram!:
@sarahjeanharken
@maryochsner

OR

Send us an email at:
[email protected]

Episode Links:
Amanda Frances Episode on Debt
Sarah's Course on Skin, Hormones, & Gut Health

Today's solo EP gets raw and truthful. One of Sarah's 2021 goals is to be even more authentic and honest about her experiences; this show definitely contributes to that!

We tend to have funny relationships with investing in ourselves until we actually start doing it. Sarah has many experiences of this over the past four years that she shares with us today! You'll hear: 

• Stories from the first few times she committed to uncomfortable investments
• Why she's made the decisions to invest in certain coaches, doctors, & programs
• How she pulled it off while living paycheck to paycheck
• Her advice on making decisions when the opportunity is presented 
• Why she believes that investing in our growth and evolvement is the best thing any of us can spend our money on

LET'S. GET. VIBEY!

We want to hear from you! Share your biggest takeaway in the Her Vibe is Pretty Community on Facebook!
Click here to join: Her Vibe is Pretty Podcast

DM & Tag us on Instagram!:
@sarahjeanharken
@maryochsner

OR

Send us an email at:
[email protected]

Ahhh Mary's Pregnant!  We are so excited to celebrate this amazing news by diving deep into all the VIBEY BABY details in this LIVE recorded episode!

We answer all of your questions about:

• Overcoming pregnancy fears
• How she shared the BIG news with her husband Jake
• Pregnancy/maternity clothes and activewear recommendations
• Weird food cravings
• What workouts looked like during the 1st  and 2nd trimester
• Huge mental shifts I made during pregnancy 
• Prenatal/Postnatal yoga tips
• Fears around having a baby during a global pandemic

LET’S. GET. VIBEY!

Episode Links:
Prenatal/Postnatal Yoga Teacher Training with Whole Mama Yoga
Share Your Story with Us!! Click Here to submit your wins!

We want to hear from you! Share your biggest takeaway in the Her Vibe is Pretty Community on Facebook!
Click here to join: Her Vibe is Pretty Podcast

DM & Tag us on Instagram!:
@sarahjeanharken
@maryochsner

OR

Send us an email at:
[email protected]

Struggling with acne or a hormone imbalance? Click Here or head to sarahjeanharken.com/skin to join in on Sarah's Holistic Glow Masterclass, where she'll providing ALL on the deets on her healing journey!

WE TURNED OUR ENVISION EVENT INTO A MINI COURSE!
What better way to start the new year than with a fresh vision board + meditations, visualizations & breathwork sessions to get into the energy of what you're calling in throughout 2021!?
CLICK HERE for all the deets + to get in while it's open for enrollment!

Now, ready for some tough love? In today's episode, Sarah dives into external vices that we tend to use as a society for joy, peace, energy, and pain relief; alcohol, Netflix, coffee, junk food, weed, drugs, etc. She's often asked if she has consumed any of these things since starting her spiritual& personal development journey. Her answer is yes, but there's way more to it. It's all about the INTENTION beneath the action; she explains what this means and how you can start applying!

Here's a breakdown of the show!

• Her story + history with navigating vices 
• The value in getting curious & brutally honest about every action we take in life
• Vices being added value vs. having a reliance on them
• Questions to ask yourself to explore your true intentions behind your external vice of choice
• How we can stop relying so much on these things outside of ourselves for bliss
• She also threw in a chat on courage and bodily system upgrades!

Lets. Get. Vibey.

We want to hear from you! Share your biggest takeaway in the Her Vibe is Pretty Community on Facebook!
Click here to join: Her Vibe is Pretty Podcast

DM & Tag us on Instagram!:
@sarahjeanharken
@maryochsner

OR

Send us an email at:
[email protected]

WE TURNED OUR ENVISION EVENT INTO A MINI COURSE!

What better way to start the new year than with a fresh vision board + meditations, visualizations & breathwork sessions to get into the energy of what you're calling in throughout 2021!?

CLICK HERE for all the deets + to get in while it's open for enrollment!

+ JOIN MARY'S FREE JANUARY YOGA CHALLENGE HERE!


This episode is your step by step guide to creating goals that you can crush in 2021 & FEEL FULFILLED while doing so! 

You'll hear: 

• The 3 best questions to ask yourself in order to craft each goal & bring them to fruition
• How digging into the WHY under your goals can help you achieve + keep motivated to achieve them
• The girls’ goals + a breakdown their plans to manifest them into their realities
• Chats about people pleasing & being authentic 
• Examples of alignment 
• Ways to feel what you're chasing NOW

LET'S. GET. VIBEY & make 2021 the best year yet!

Wanna skip ahead?
00:11 - High Vibe Chats
20:15 - Sarah's Goals + Approach
28:10 - Mary's Goals + Approach

We want to hear from you! Share your biggest takeaway in the Her Vibe is Pretty Community on Facebook!
Click here to join: Her Vibe is Pretty Podcast

DM & Tag us on Instagram!:
@sarahjeanharken
@maryochsner

OR

Send us an email at:
[email protected]